Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M6G
“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, conscientious women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’ - feeling unworthy of your successes. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.
Coping Skills
(647) 496-5615
Verified
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Central Toronto
Toronto, ON M6G
Coping Skills
“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, conscientious women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’ - feeling unworthy of your successes. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.
Photo of Meredith Blidner Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M6J
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Coping Skills
(844) 864-3934
Verified
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Central Toronto
Toronto, ON M6J
Coping Skills
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Photo of Jillian McIntosh, Registered Psychotherapist
Registered Psychotherapist, MA, CCC Verified
Verified
Office is near:
Central Toronto
Toronto, ON M5G
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
Coping Skills
(204) 990-5090
Verified
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Office is near:
Central Toronto
Toronto, ON M5G
Coping Skills
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
Photo of Harssar's Holistics, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP, DTATI, BFA Verified
Verified
Central Toronto
Toronto, ON M5V
Are you experiencing a lot of anxiety? A loss of a family member or friend? Depression? Childhood traumas? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Coping Skills
(647) 560-1567
Verified
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Central Toronto
Toronto, ON M5V
Coping Skills
Are you experiencing a lot of anxiety? A loss of a family member or friend? Depression? Childhood traumas? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Registered Psychotherapist (Qualifying) Verified
Verified
Central Toronto
Toronto, ON M5R
Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.
Coping Skills
(647) 492-3589
Verified
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Central Toronto
Toronto, ON M5R
Coping Skills
Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.
Photo of Anne Pepper, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC Verified
Verified
Central Toronto
Toronto, ON M5R
Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.
Coping Skills
(844) 332-3158
Verified
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Central Toronto
Toronto, ON M5R
Coping Skills
Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.
Photo of Vincent Francoeur, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd Verified
Verified
Central Toronto
Toronto, ON M4Y
As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.
Coping Skills
(647) 957-9837
Verified
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Central Toronto
Toronto, ON M4Y
Coping Skills
As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.
Photo of Carly Brescacin, Psychologist
Psychologist, PsyD, CPsych Verified
Verified
Central Toronto
Toronto, ON M5H
Dr. Carly Brescacin is a registered clinical and health psychologist with the College of Psychologists of Ontario working with adults with a broad range of difficulties including depression, anxiety, panic, obsessions and compulsions, eating concerns, navigating stressors and transitions, and coping with acute and chronic illnesses. Dr. Brescacin has a particular interest in integrative healthcare and the relationship between physical and emotional health.
Coping Skills
(855) 739-1736
Verified
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Central Toronto
Toronto, ON M5H
Coping Skills
Dr. Carly Brescacin is a registered clinical and health psychologist with the College of Psychologists of Ontario working with adults with a broad range of difficulties including depression, anxiety, panic, obsessions and compulsions, eating concerns, navigating stressors and transitions, and coping with acute and chronic illnesses. Dr. Brescacin has a particular interest in integrative healthcare and the relationship between physical and emotional health.
Photo of Judith de Swaaf, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, , RSW Verified
Verified
Central Toronto
Toronto, ON M4W
Educated at the University of Toronto, I was employed for a number of years in hospitals and children’s agencies. It was in the work with children and their parents that I developed my enduring interest in the issue of abuse, its long term effects, and the problems associated with trauma. I have now been in private practice for twenty years. I take pride in my work, and moreover, enjoy it. I consider it a privilege that individuals and couples share their difficulties with me, and I am confident that my training and experience enable me to be of assistance.
Coping Skills
(647) 363-7748
Verified
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Central Toronto
Toronto, ON M4W
Coping Skills
Educated at the University of Toronto, I was employed for a number of years in hospitals and children’s agencies. It was in the work with children and their parents that I developed my enduring interest in the issue of abuse, its long term effects, and the problems associated with trauma. I have now been in private practice for twenty years. I take pride in my work, and moreover, enjoy it. I consider it a privilege that individuals and couples share their difficulties with me, and I am confident that my training and experience enable me to be of assistance.
Photo of Heather Goodwin, Registered Psychotherapist
Registered Psychotherapist, ExAT, BA, Hons Verified
Verified
Central Toronto
Toronto, ON M4Y
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
Coping Skills
(647) 503-0435
Verified
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Central Toronto
Toronto, ON M4Y
Coping Skills
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
Photo of Amber Cohen, Psychologist
Psychologist Verified
Verified
Central Toronto
Toronto, ON M4T
I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!
Coping Skills
(647) 696-0567
Verified
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Central Toronto
Toronto, ON M4T
Coping Skills
I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!
Photo of Dr. Terra Dafoe, Psychologist
Psychologist, PhD Verified
Verified
Central Toronto
Toronto, ON M4Y
I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Coping Skills
(647) 952-6042
Verified
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Central Toronto
Toronto, ON M4Y
Coping Skills
I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Photo of Stephanie A Turner, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Central Toronto
Toronto, ON M4V
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Coping Skills
(844) 394-8734
Verified
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Central Toronto
Toronto, ON M4V
Coping Skills
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Photo of Samantha Armstrong, Registered Psychotherapist
Registered Psychotherapist, BA Verified
Verified
Central Toronto
Toronto, ON M6G
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
Coping Skills
(416) 725-4712
Verified
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Central Toronto
Toronto, ON M6G
Coping Skills
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
Photo of Remedy, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Central Toronto
Toronto, ON M6G
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Coping Skills
(647) 691-4772
Verified
View

Central Toronto
Toronto, ON M6G
Coping Skills
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Photo of Zoe Ferguson, Registered Psychotherapist
Registered Psychotherapist, BSc, DipTIRP, RP Verified
Verified
Central Toronto
Toronto, ON M5R
If you choose to work with me I will strive to create a safe, respectful and meaningful relationship with you. I will listen carefully, with empathy and without judgement. Sometimes I ask a lot of questions in order to understand, to the best of my ability, what things are like for you. In working together to help me understand your story, usually what happens is that things start to make more sense for you too. Confusion often gives way to clarity. Feelings such as anxiety, anger, depression and isolation often subside as well.
Coping Skills
(844) 331-0252
Verified
View

Central Toronto
Toronto, ON M5R
Coping Skills
If you choose to work with me I will strive to create a safe, respectful and meaningful relationship with you. I will listen carefully, with empathy and without judgement. Sometimes I ask a lot of questions in order to understand, to the best of my ability, what things are like for you. In working together to help me understand your story, usually what happens is that things start to make more sense for you too. Confusion often gives way to clarity. Feelings such as anxiety, anger, depression and isolation often subside as well.
Photo of Terri-Lynn Langdon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M6G
I promise to hold a space for you. It is so important to have a space just to be so that you can think through the next steps and what is best for you. I encourage folks to bring all of themselves. I am passionate about helping people to achieve the best possible health and a meaning- making life. I want to help you figure out how best to address your own challenges by drawing on your authentic selves. If you are struggling with emotions, mental distress, grief, some health concerns I can offer assistance. I also have a background in supporting people experiencing domestic violence/ workplace violence and systemic violence.
Coping Skills
(647) 492-9857
Verified
View

Central Toronto
Toronto, ON M6G
Coping Skills
I promise to hold a space for you. It is so important to have a space just to be so that you can think through the next steps and what is best for you. I encourage folks to bring all of themselves. I am passionate about helping people to achieve the best possible health and a meaning- making life. I want to help you figure out how best to address your own challenges by drawing on your authentic selves. If you are struggling with emotions, mental distress, grief, some health concerns I can offer assistance. I also have a background in supporting people experiencing domestic violence/ workplace violence and systemic violence.
Photo of Siegi A Schuler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, RSW Verified
Verified
Office is near:
Central Toronto
Toronto, ON M4V
For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.
Coping Skills
(416) 362-7472
Verified
View

Office is near:
Central Toronto
Toronto, ON M4V
Coping Skills
For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.
Photo of James Brown, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), HBA, CAPT, GIT Dip Verified
Verified
Office is near:
Central Toronto
Toronto, ON M4Y
Do you want to try something different which will challenge you and direct your awareness to how you are living your life? Awareness is the first step in making any change. Awareness gives you a choice: do I keep doing what I have been doing or do I want to "try on" a new behaviour and see what changes? Together we will work through issues which are interfering with your ability to live your life fully in the here and now.
Coping Skills
(647) 697-1638
Verified
View

Office is near:
Central Toronto
Toronto, ON M4Y
Coping Skills
Do you want to try something different which will challenge you and direct your awareness to how you are living your life? Awareness is the first step in making any change. Awareness gives you a choice: do I keep doing what I have been doing or do I want to "try on" a new behaviour and see what changes? Together we will work through issues which are interfering with your ability to live your life fully in the here and now.
Photo of Lih-yea Guo, Psychologist
Psychologist, PhD Verified
Verified
Central Toronto
Toronto, ON M4W
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
Coping Skills
(647) 933-9743
Verified
View

Central Toronto
Toronto, ON M4W
Coping Skills
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.

See more therapy options for Central Toronto, Toronto

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Central Toronto, Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Central Toronto, Toronto or for a Central Toronto, Toronto coping skills counsellor, these professionals provide coping strategies. They include Central Toronto, Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Central Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Central Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Central Toronto, Toronto and couples therapy. And they welcome families for family counselling in Central Toronto, Toronto or family therapy in Central Toronto, Toronto.