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Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M4Y
"With warmth, compassion and skill I support clients to move through difficult periods and make desired life changes. I work with adults, youth and families to strengthen relationships, build skills to manage strong emotions, and navigate life transitions with resilience. I support people to develop tools to manage anxiety, depression and trauma symptoms. I specialize in work with LGBTQ2S+ communities. I provide exploratory gender counselling, second assessor letters to trans people and see partners/couples/kids/families working through the complexities of gender identity/transition on their relationships and/or on their parenting. "
Coping Skills
(647) 492-3960
Verified
Central Toronto
Toronto, Ontario M4Y
Online Therapy
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Coping Skills
"With warmth, compassion and skill I support clients to move through difficult periods and make desired life changes. I work with adults, youth and families to strengthen relationships, build skills to manage strong emotions, and navigate life transitions with resilience. I support people to develop tools to manage anxiety, depression and trauma symptoms. I specialize in work with LGBTQ2S+ communities. I provide exploratory gender counselling, second assessor letters to trans people and see partners/couples/kids/families working through the complexities of gender identity/transition on their relationships and/or on their parenting. "
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M5A
"Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. "
Coping Skills
(647) 496-0512
Verified
Central Toronto
Toronto, Ontario M5A
Online Therapy
View
Coping Skills
"Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. "
Photo of Ann Beckett, Counsellor
Counsellor
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Central Toronto
Toronto, Ontario M5S
"I have been working for 30 years. I specialize in working with neglect, chronic and acute abuse. I enjoy offering clients a chance to reach their full potential. I enjoy working with problems that seem unmanageable, but have seen change over and over again. I like to adjust all therapy work to suit each individual situation. I certified in sensorimotor psychotherapy. "
Coping Skills
(647) 559-2910
Central Toronto
Toronto, Ontario M5S
Coping Skills
"I have been working for 30 years. I specialize in working with neglect, chronic and acute abuse. I enjoy offering clients a chance to reach their full potential. I enjoy working with problems that seem unmanageable, but have seen change over and over again. I like to adjust all therapy work to suit each individual situation. I certified in sensorimotor psychotherapy. "
Photo of Maria Carinelli, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Ask
Central Toronto
Toronto, Ontario M6G
"The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion. "
Coping Skills
(647) 691-0968
Verified
Central Toronto
Toronto, Ontario M6G
View
Coping Skills
"The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion. "
Photo of Meg Aston-Lebold, Psychologist
Psychologist, CPsych
Verified by Psychology Today
Verified
|
Ask
Central Toronto
Toronto, Ontario M5G
"I will provide you with a compassionate, non-judgemental, and confidential therapeutic relationship in which you will feel comfortable exploring your thoughts, feelings, and experiences. We will work together to identify goals for therapy to help you overcome your struggles and identify your personal areas of strength. I use the most current and effective evidence-based treatment strategies to help you develop strategies that foster positive change congruent with your personal worldview and values. My aim is to support you to develop a more secure, resilient sense of self, and strengthen your relationships as you work towards your treatment goals."
Coping Skills
(855) 779-2347
Verified
Central Toronto
Toronto, Ontario M5G
View
Coping Skills
"I will provide you with a compassionate, non-judgemental, and confidential therapeutic relationship in which you will feel comfortable exploring your thoughts, feelings, and experiences. We will work together to identify goals for therapy to help you overcome your struggles and identify your personal areas of strength. I use the most current and effective evidence-based treatment strategies to help you develop strategies that foster positive change congruent with your personal worldview and values. My aim is to support you to develop a more secure, resilient sense of self, and strengthen your relationships as you work towards your treatment goals."
Photo of Noah Lazar, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M5H
"I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Professor and the CBT Program Director at the University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability. "
Coping Skills
(844) 332-3144
Verified
Central Toronto
Toronto, Ontario M5H
Online Therapy
View
Coping Skills
"I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Professor and the CBT Program Director at the University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability. "
Photo of Kaitlin Winslow, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M6G
"Hello there. I'm so happy you are reaching out for support. As humans, we are all shaped and transformed by the relationships and experiences we've had. When we feel overwhelmed, numb, off balance or tangled up, a kind and patient relationship in therapy can help us find steady footing and clarity again, giving us the resilience to be flexible, adapt and thrive. Whether you are a child, youth, or adult looking to strengthen relationships, build confidence, explore ways to communicate or unravel anxiety, grief, depression, or trauma, I am here as your guide."
Coping Skills
(647) 792-7271
Verified
Central Toronto
Toronto, Ontario M6G
Online Therapy
View
Coping Skills
"Hello there. I'm so happy you are reaching out for support. As humans, we are all shaped and transformed by the relationships and experiences we've had. When we feel overwhelmed, numb, off balance or tangled up, a kind and patient relationship in therapy can help us find steady footing and clarity again, giving us the resilience to be flexible, adapt and thrive. Whether you are a child, youth, or adult looking to strengthen relationships, build confidence, explore ways to communicate or unravel anxiety, grief, depression, or trauma, I am here as your guide."
Photo of Avallon Leopold, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Central Toronto
Toronto, Ontario M4W
"My name is Avallon, and I am a Registered Social Worker. I provide individual therapy to youth, and young adults . Most of my practice focuses on working with high-school and post-secondary students, as well as young professionals. I provide support to individuals to help manage school and/or career stress, navigate daily challenges and develop coping strategies to manage feelings of anxiety and depression. "
Coping Skills
(647) 691-1069
Verified
Office is near:
Central Toronto
Toronto, Ontario M4W
Online Therapy
View
Coping Skills
"My name is Avallon, and I am a Registered Social Worker. I provide individual therapy to youth, and young adults . Most of my practice focuses on working with high-school and post-secondary students, as well as young professionals. I provide support to individuals to help manage school and/or career stress, navigate daily challenges and develop coping strategies to manage feelings of anxiety and depression. "
Office is near:
Central Toronto
Toronto, Ontario M4T
"I enjoy working with clients at varying stages of life and helping them to identify and leverage the power of their unique experiences and diverse talents. I work with clients who are mid-career and are seeking perspective, support and customized strategies to successfully navigate a career transition. I coach clients who are experiencing burnout to discover and integrate life affirming and sustainable solutions. I assist teens and young adults who want to develop the foundations for resilient and fulfilling career paths. I help clients who are transitioning to retirement reflect on and map out personally meaningful next steps."
Coping Skills
(613) 701-9525
Office is near:
Central Toronto
Toronto, Ontario M4T
Online Therapy
View
Coping Skills
"I enjoy working with clients at varying stages of life and helping them to identify and leverage the power of their unique experiences and diverse talents. I work with clients who are mid-career and are seeking perspective, support and customized strategies to successfully navigate a career transition. I coach clients who are experiencing burnout to discover and integrate life affirming and sustainable solutions. I assist teens and young adults who want to develop the foundations for resilient and fulfilling career paths. I help clients who are transitioning to retirement reflect on and map out personally meaningful next steps."
Photo of Fadi Abou-Rihan, Registered Psychotherapist
Registered Psychotherapist, PhD, RP
Verified by Psychology Today
Verified
|
Ask
Central Toronto
Toronto, Ontario M4Y
"I work with people who, in spite of difficult circumstances, have not given up on finding meaning in their lives. I help them with any number of difficulties, including depression, anxiety, grief and early trauma."
Coping Skills
(647) 696-4684
Verified
Central Toronto
Toronto, Ontario M4Y
View
Coping Skills
"I work with people who, in spite of difficult circumstances, have not given up on finding meaning in their lives. I help them with any number of difficulties, including depression, anxiety, grief and early trauma."
Photo of Amber Sager, Registered Psychotherapist
Registered Psychotherapist, DpPsych, R.P.
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M5R
"ONLINE & PHONE SESSIONS AVAILABLE. I am a warm and empathetic individual, committed to providing a safe, confidential and non-judgemental therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. I use a range of core principles in Psychodynamic Therapy, based on the client's needs. Please feel free to contact me to set up a free initial consultation. I am honoured to share this journey together."
Coping Skills
(844) 383-3874
Verified
Central Toronto
Toronto, Ontario M5R
Online Therapy
View
Coping Skills
"ONLINE & PHONE SESSIONS AVAILABLE. I am a warm and empathetic individual, committed to providing a safe, confidential and non-judgemental therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. I use a range of core principles in Psychodynamic Therapy, based on the client's needs. Please feel free to contact me to set up a free initial consultation. I am honoured to share this journey together."
Photo of Stephen Giles MSW, RSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M6H
"As a registered member of a provincially regulated health care profession with 31 yrs of professional experience, I have the clinical training and experience necessary to provide psychotherapy. I am certified in EFT and CBT and qualified to help you with a variety of problems that you may be experiencing. I will help you get back on track to enjoying a more fulfilling life that you deserve. I provide marriage and couples counselling as well as adult individual therapy and counselling. Convenient weekday appointments are available and can be booked in real time on-line right now by visiting my website."
Coping Skills
(647) 931-3651
Verified
Central Toronto
Toronto, Ontario M6H
Online Therapy
View
Coping Skills
"As a registered member of a provincially regulated health care profession with 31 yrs of professional experience, I have the clinical training and experience necessary to provide psychotherapy. I am certified in EFT and CBT and qualified to help you with a variety of problems that you may be experiencing. I will help you get back on track to enjoying a more fulfilling life that you deserve. I provide marriage and couples counselling as well as adult individual therapy and counselling. Convenient weekday appointments are available and can be booked in real time on-line right now by visiting my website."
Photo of Kathryn Jackson (She Her), Registered Psychotherapist
Registered Psychotherapist, MA, PhD, AdvDip, RP
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M4Y
"I am a relational, attachment-based psychodynamic therapist, trained in a number of other therapeutic approaches as well - for ex, mindfulness, body-based approaches, stress reduction, psycho-education. I am particularly experienced in working with emotional neglect and abuse, physical/sexual trauma and dissociation, mood disorders, low self-esteem, self-harm (including eating disorders and addiction), identity issues (gender, sexuality and culture) and relationship difficulties (personal and professional)."
Coping Skills
(647) 496-0916
Verified
Central Toronto
Toronto, Ontario M4Y
Online Therapy
View
Coping Skills
"I am a relational, attachment-based psychodynamic therapist, trained in a number of other therapeutic approaches as well - for ex, mindfulness, body-based approaches, stress reduction, psycho-education. I am particularly experienced in working with emotional neglect and abuse, physical/sexual trauma and dissociation, mood disorders, low self-esteem, self-harm (including eating disorders and addiction), identity issues (gender, sexuality and culture) and relationship difficulties (personal and professional)."
Photo of Colleen Flood, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M5S
"In psychotherapy, as in life, we grow through relationship. Our sense of self emerges in meeting the other. I offer a safe and stimulating environment in which to experience your patterns of relating, explore how you make meaning, and experiment with new ways of being."
Coping Skills
(647) 699-5337
Verified
Central Toronto
Toronto, Ontario M5S
Online Therapy
View
Coping Skills
"In psychotherapy, as in life, we grow through relationship. Our sense of self emerges in meeting the other. I offer a safe and stimulating environment in which to experience your patterns of relating, explore how you make meaning, and experiment with new ways of being."
Clinical Social Work/Therapist, MSW, RSW, MPS, RPsych, ATR-BC
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M5A
"Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space."
Coping Skills
(647) 560-8599
Verified
Central Toronto
Toronto, Ontario M5A
Online Therapy
View
Coping Skills
"Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space."
Registered Psychotherapist (Qualifying), M.Psy, R.P.(Q)
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M4Y
"I have seven years of experience in this field, beginning in working with refugees abroad. This lead me to study and research treatment development for survivors of sexual trauma. I have most enjoyed working with clients who are processing trauma, anger, sex related difficulties (LGBTQ+ friendly), ADHD, and/or grief. However, my experience extends beyond these populations, and I strive to stay open to the wisdom gained through working with a wide range of demographics and therapeutic approaches. Visit my website for more information!"
Coping Skills
(647) 362-3334
Verified
Central Toronto
Toronto, Ontario M4Y
Online Therapy
View
Coping Skills
"I have seven years of experience in this field, beginning in working with refugees abroad. This lead me to study and research treatment development for survivors of sexual trauma. I have most enjoyed working with clients who are processing trauma, anger, sex related difficulties (LGBTQ+ friendly), ADHD, and/or grief. However, my experience extends beyond these populations, and I strive to stay open to the wisdom gained through working with a wide range of demographics and therapeutic approaches. Visit my website for more information!"
Photo of Hasu eCounselling - Online Therapist Network, Registered Psychotherapist
Registered Psychotherapist
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M5H
"Choose a therapist from our Canada-Wide network of online therapists by clicking 'Website' on this page. They are caring and compassionate professionals who provide quality healthcare without judgement. Our network of therapists specialize in everything from stress, depression and anxiety to relationships and substance abuse. They are looking forward to helping you find wellness and happiness in your life. "
Coping Skills
(647) 492-2659
Verified
Central Toronto
Toronto, Ontario M5H
Online Therapy
View
Coping Skills
"Choose a therapist from our Canada-Wide network of online therapists by clicking 'Website' on this page. They are caring and compassionate professionals who provide quality healthcare without judgement. Our network of therapists specialize in everything from stress, depression and anxiety to relationships and substance abuse. They are looking forward to helping you find wellness and happiness in your life. "
Photo of Audrey Morrison, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Central Toronto
Toronto, Ontario M5W
"Life can get difficult at times and it's perfectly normal to reach out for help. Whether you have anxiety, depression or other mental health concerns, you have come to the right place. You will find me caring, compassionate and non-judgemental. I have a wealth of experience providing therapy to all age groups. I typically use therapies such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Solution Focused Therapy. We would decide together the best fit for you. I would be honoured to work with you to meet your goals. "
Coping Skills
(902) 906-9161
Verified
Office is near:
Central Toronto
Toronto, Ontario M5W
Online Therapy
View
Coping Skills
"Life can get difficult at times and it's perfectly normal to reach out for help. Whether you have anxiety, depression or other mental health concerns, you have come to the right place. You will find me caring, compassionate and non-judgemental. I have a wealth of experience providing therapy to all age groups. I typically use therapies such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Solution Focused Therapy. We would decide together the best fit for you. I would be honoured to work with you to meet your goals. "
Photo of Emily Claire Blackmoon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, BSW, CAPT, MS
Verified by Psychology Today
Verified
|
Ask
Central Toronto
Toronto, Ontario M5R
"Don't you deserve some 'me'-time? We all do. Self-care can mean so many different things - and for many, it means having the chance to explore and unpack their unique life experience. Therapy can be one of the most profound, cathartic and challenging experiences in a person's self-development. Having been a client of therapy, I know how helpful it can be to "unpack" the weight we carry in our lives. You deserve help from an experienced, caring and creative practitioner! I support individuals who are looking for a affordable, creative, compassionate and experiential therapeutic experience."
Coping Skills
(855) 979-8475
Verified
Central Toronto
Toronto, Ontario M5R
View
Coping Skills
"Don't you deserve some 'me'-time? We all do. Self-care can mean so many different things - and for many, it means having the chance to explore and unpack their unique life experience. Therapy can be one of the most profound, cathartic and challenging experiences in a person's self-development. Having been a client of therapy, I know how helpful it can be to "unpack" the weight we carry in our lives. You deserve help from an experienced, caring and creative practitioner! I support individuals who are looking for a affordable, creative, compassionate and experiential therapeutic experience."
Photo of Amanda Danielle Stokes, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP (Q), BSc, Dip, E-RYT
Verified by Psychology Today
Verified
|
Video
Central Toronto
Toronto, Ontario M6H
"I believe everyone can benefit from working with a therapist; whether you're experiencing emotional discomfort or if you could simply use a shift in perspective to gain some clarity around your thoughts. The therapeutic journey is a path to insight, healing and growth that can help to improve your relationships (firstly to yourself and then others) and lead you to a more fulfilling and joyful life. If you are seeking to be free of restrictive emotional patterns/responses, I can guide you to greater self-understanding/compassion and empower you to create your own strategies and solutions towards positive change. "
Coping Skills
(647) 362-3789
Verified
Central Toronto
Toronto, Ontario M6H
Online Therapy
View
Coping Skills
"I believe everyone can benefit from working with a therapist; whether you're experiencing emotional discomfort or if you could simply use a shift in perspective to gain some clarity around your thoughts. The therapeutic journey is a path to insight, healing and growth that can help to improve your relationships (firstly to yourself and then others) and lead you to a more fulfilling and joyful life. If you are seeking to be free of restrictive emotional patterns/responses, I can guide you to greater self-understanding/compassion and empower you to create your own strategies and solutions towards positive change. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Central Toronto, Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Central Toronto, Toronto or for a Central Toronto, Toronto coping skills counsellor, these professionals provide coping strategies. They include Central Toronto, Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Central Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Central Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Central Toronto, Toronto and couples therapy. And they welcome families for family counselling in Central Toronto, Toronto or family therapy in Central Toronto, Toronto.