Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3C
"Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing."
Coping Skills
(705) 243-4189
Verified
Sudbury, Ontario P3C
View
Coping Skills
"Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing."
Tasha Breau, Registered Psychotherapist
Registered Psychotherapist, MACP, RP, TITC-CT
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"I am a Registered Psychotherapist over 10 years of clinical experience. I offer services to adults, children and youth focussing on a variety of issues including: Post Traumatic Stress Disorder, depression and anxiety, attachment issues, interpersonal issues, anger, stress management and overall well-being. In working along side clients, individualized goals are created specific to the stressors and needs identified. My goal is to inspire individuals to discover their own healing capacities and build resiliency through therapeutic intervention, education and skill building."
Coping Skills
(249) 502-5795
Verified
Sudbury, Ontario P3E
View
Coping Skills
"I am a Registered Psychotherapist over 10 years of clinical experience. I offer services to adults, children and youth focussing on a variety of issues including: Post Traumatic Stress Disorder, depression and anxiety, attachment issues, interpersonal issues, anger, stress management and overall well-being. In working along side clients, individualized goals are created specific to the stressors and needs identified. My goal is to inspire individuals to discover their own healing capacities and build resiliency through therapeutic intervention, education and skill building."
Roxanne Makela, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"If you are living with a stressful life circumstance, anxiety, depression, life transition issues, parenting issues or with a traumatic life experience, Roxanne has been helping individuals and families for over 20 years. She is skilled in providing supportive person-centred therapeutic counselling and psychotherapy to individuals, families and small groups. "
Coping Skills
(249) 501-5205
Verified
Sudbury, Ontario P3E
View
Coping Skills
"If you are living with a stressful life circumstance, anxiety, depression, life transition issues, parenting issues or with a traumatic life experience, Roxanne has been helping individuals and families for over 20 years. She is skilled in providing supportive person-centred therapeutic counselling and psychotherapy to individuals, families and small groups. "
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments."
Coping Skills
(844) 332-2043
Verified
Sudbury, Ontario P3E
View
Coping Skills
"At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments."
Peace of Mind Therapeutic Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today Verified
Sudbury, Ontario P3A
"I believe we all have the knowledge and skills needed to conquer any challenges but that at times we need help recognizing and bringing these to the surface. I use a very eclectic approach of several modalities to assist and support clients through their therapeutic journey. Essentially, the client is driving the therapeutic vehicle and is in complete control of where they want to go and at what speed. I am the GPS system who makes gentle suggestions along the journey to help clients reach their goals to better health and wellness."
Coping Skills
(705) 995-1268
Verified
Sudbury, Ontario P3A
View
Coping Skills
"I believe we all have the knowledge and skills needed to conquer any challenges but that at times we need help recognizing and bringing these to the surface. I use a very eclectic approach of several modalities to assist and support clients through their therapeutic journey. Essentially, the client is driving the therapeutic vehicle and is in complete control of where they want to go and at what speed. I am the GPS system who makes gentle suggestions along the journey to help clients reach their goals to better health and wellness."
Be The Change Counseling and Consulting, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CYW
Verified by Psychology Today Verified
Sudbury, Ontario P3A
"With over fifteen years experience in the social services field, I have worked with Children, Youth, Adolescents, Families, Adults, and Couples in a variety of settings. I pride myself on my ability to build strong rapports with the individuals and families in which I work, allowing for a client centred, driven and focused framework. I meet individuals where they are at in the therapeutic process, working with them no matter the presenting concern; with compassion, attentiveness and without judgement to develop clear and obtainable goals to work towards together. "
Coping Skills
(705) 243-9246
Verified
Sudbury, Ontario P3A
View
Coping Skills
"With over fifteen years experience in the social services field, I have worked with Children, Youth, Adolescents, Families, Adults, and Couples in a variety of settings. I pride myself on my ability to build strong rapports with the individuals and families in which I work, allowing for a client centred, driven and focused framework. I meet individuals where they are at in the therapeutic process, working with them no matter the presenting concern; with compassion, attentiveness and without judgement to develop clear and obtainable goals to work towards together. "
Jennifer Giroux-McKechnie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with children, families, and individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, and Self-Reg."
Coping Skills
(705) 242-2691
Verified
Sudbury, Ontario P3E
View
Coping Skills
"I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with children, families, and individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, and Self-Reg."
'Wellness Studio' K.Dool Social Work Prof Corp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today Verified
Office is near:
Sudbury, Ontario P3A
"Our Wellness team is comprised of a multi-disciplinary group of professionals: Therapists, Wellness Nurses and a Holistic Nutritionist and a Dietician. We ensure a high standard for your care and support. We don't take a "cookie cutter" approach to your care and we believe that all aspects of your health and your lifestyle need to be incorporated into your individualized Wellness plan. If you are tired of repeating your story to many professionals, this will feel very different. One story, one stop, and all of the services under one roof!"
Coping Skills
(249) 490-8509
Verified
Office is near:
Sudbury, Ontario P3A
View
Coping Skills
"Our Wellness team is comprised of a multi-disciplinary group of professionals: Therapists, Wellness Nurses and a Holistic Nutritionist and a Dietician. We ensure a high standard for your care and support. We don't take a "cookie cutter" approach to your care and we believe that all aspects of your health and your lifestyle need to be incorporated into your individualized Wellness plan. If you are tired of repeating your story to many professionals, this will feel very different. One story, one stop, and all of the services under one roof!"
Danielle A. Bernard-St-Denis, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), L.L.B, B.A.Psy, M.A.C.P, R.S.W.
Verified by Psychology Today Verified
Sudbury, Ontario P3A
"FULLY BILINGUAL (EN/FR). Danielle is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. She graduated from Laurentian University in 2011 with a Bachelor's of Arts Degree in Law & Justice (L.L.B.) and Psychology (B.A. Psyc), as well as a Master's of Arts Degree in Counselling Psychology in 2014 from Yorkville University (M.A.C.P.). Danielle is a firm supporter of professional development, skills building & continuing education, in order to maintain her professional currency and continuously improve her skills."
Coping Skills
(249) 490-4407
Verified
Sudbury, Ontario P3A
View
Coping Skills
"FULLY BILINGUAL (EN/FR). Danielle is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. She graduated from Laurentian University in 2011 with a Bachelor's of Arts Degree in Law & Justice (L.L.B.) and Psychology (B.A. Psyc), as well as a Master's of Arts Degree in Counselling Psychology in 2014 from Yorkville University (M.A.C.P.). Danielle is a firm supporter of professional development, skills building & continuing education, in order to maintain her professional currency and continuously improve her skills."
HeadWay Clinic, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3C
"I am one of the Registered Psychotherapists here at HeadWay Clinic. For a long as I can remember, I knew I was meant to work in the mental health field. I wanted to be given the chance to help others in a way that fostered confidence, empowerment and a sense of control over their own lives. I wanted to be there for people who felt alone in their struggles and listen when they believed there was no one who cared to hear them. I quickly learned that talking to others was healing and empowering; to show them that they are not alone, and to change the narrative from ‘I have to be OK’, to ‘it’s OK to not be OK sometimes’. "
Coping Skills
(705) 910-1324
Verified
Sudbury, Ontario P3C
View
Coping Skills
"I am one of the Registered Psychotherapists here at HeadWay Clinic. For a long as I can remember, I knew I was meant to work in the mental health field. I wanted to be given the chance to help others in a way that fostered confidence, empowerment and a sense of control over their own lives. I wanted to be there for people who felt alone in their struggles and listen when they believed there was no one who cared to hear them. I quickly learned that talking to others was healing and empowering; to show them that they are not alone, and to change the narrative from ‘I have to be OK’, to ‘it’s OK to not be OK sometimes’. "
Laurie-Ann Theresa Armstrong, Registered Psychotherapist
Registered Psychotherapist, CYW, BA, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices. "
Coping Skills
(705) 805-3382 x104
Verified
Sudbury, Ontario P3E
View
Coping Skills
"I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices. "
Karen Hourtovenko,
PsyD, MBA, RN(EC)
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"With over twenty-five years of counselling and coaching expertise, Karen Hourtovenko utilizes her knowledge to help corporate executives achieve their highest level of success in various areas, including peak performance, mental chemistry and the science of nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success."
Coping Skills
(855) 284-6123
Verified
Sudbury, Ontario P3E
View
Coping Skills
"With over twenty-five years of counselling and coaching expertise, Karen Hourtovenko utilizes her knowledge to help corporate executives achieve their highest level of success in various areas, including peak performance, mental chemistry and the science of nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success."
Betty Ann Mcpherson, Registered Psychotherapist
Registered Psychotherapist, MA, RP, OACCPP, TITC-CT
Verified by Psychology Today Verified
Sudbury, Ontario P3A
"I am available for counselling individuals (adults and older teens) and families seeking support through life changes and challenges. In particular, I welcome clients from diverse backgrounds and lifestyles, including LGBT. I have a Masters in Counselling Psychology and 17 years of experience working in a variety of settings in the social service field. Areas of experience include bereavement, sudden loss, unresolved grief; trauma work; anger and stress management issues; anxiety, depression, fear, low self-esteem; relationship problems - couple, family, parent-child stressful changes in life, work or family. I use an emotionally focused client-centred approach with my clients."
Coping Skills
(705) 560-2481
Verified
Sudbury, Ontario P3A
View
Coping Skills
"I am available for counselling individuals (adults and older teens) and families seeking support through life changes and challenges. In particular, I welcome clients from diverse backgrounds and lifestyles, including LGBT. I have a Masters in Counselling Psychology and 17 years of experience working in a variety of settings in the social service field. Areas of experience include bereavement, sudden loss, unresolved grief; trauma work; anger and stress management issues; anxiety, depression, fear, low self-esteem; relationship problems - couple, family, parent-child stressful changes in life, work or family. I use an emotionally focused client-centred approach with my clients."
Bettina J. Kealy, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2003 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2012. Bettina has been providing counselling and psychotherapy services to individuals with various conditions including depression, anxiety and stress-related difficulties for over 14 years."
Coping Skills
(877) 894-3750
Verified
Sudbury, Ontario P3E
View
Coping Skills
"Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2003 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2012. Bettina has been providing counselling and psychotherapy services to individuals with various conditions including depression, anxiety and stress-related difficulties for over 14 years."
Chloé Françoise Jutras, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, RSW
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"Tous mes services sont offerts également en français."
Coping Skills
(249) 500-8910
Verified
Sudbury, Ontario P3E
View
Coping Skills
"Tous mes services sont offerts également en français."
Dr. Lina Guzzo, C.Psych. & Associates, Psychologist
Psychologist, CPsych
Verified by Psychology Today Verified
Sudbury, Ontario P3E
Coping Skills
(705) 482-0562
Verified
Sudbury, Ontario P3E
View
Coping Skills
SudburyTherapy.com, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"I have over 20 years of experience working with individuals, couples, and families. Improving the bond with your child and acquiring new parental skills to support your teens in their life challenges make a difference. I have helped my clients in both individual and group settings. I emphasize treatment methods supported by the latest research findings."
Coping Skills
(705) 806-0406
Verified
Sudbury, Ontario P3E
View
Coping Skills
"I have over 20 years of experience working with individuals, couples, and families. Improving the bond with your child and acquiring new parental skills to support your teens in their life challenges make a difference. I have helped my clients in both individual and group settings. I emphasize treatment methods supported by the latest research findings."
Psychologist, PhD
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"At Bassis and Carter we offer counselling, psychotherapy, as well as family therapy. We do educational, psychological and vocational assessments."
Coping Skills
(844) 332-2526
Verified
Sudbury, Ontario P3E
View
Coping Skills
"At Bassis and Carter we offer counselling, psychotherapy, as well as family therapy. We do educational, psychological and vocational assessments."
Allison Roy, Psychologist
Psychologist, M.A.
Verified by Psychology Today Verified
Sudbury, Ontario P3E
"Allison believes that every young person has the ability to overcome their challenges and achieve their full potential. She provides bilingual psychological services for children and adolescents up to age 18, including individual therapy, psychological assessments, and diagnostic assessments for Autism Spectrum Disorder, Intellectual Disability and other behavioural and emotional disorders. Psychological consultations are also available for parents and educators to assist with behavioural management."
Coping Skills
(249) 500-4770 x3
Verified
Sudbury, Ontario P3E
View
Coping Skills
"Allison believes that every young person has the ability to overcome their challenges and achieve their full potential. She provides bilingual psychological services for children and adolescents up to age 18, including individual therapy, psychological assessments, and diagnostic assessments for Autism Spectrum Disorder, Intellectual Disability and other behavioural and emotional disorders. Psychological consultations are also available for parents and educators to assist with behavioural management."
Headway Clinic, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified
Sudbury, Ontario P3C
"Sarah Child, B.A., M.A., R.P. is a Registered Psychotherapist with Headway Clinic. In her role, Sarah provides individual, couples and group counselling and psychotherapy. She facilitates several psychotherapeutic and psycho-educational groups within the clinic including a pain management group and mindfulness-based cognitive therapy group. Sarah graduated from Laurentian University in 2012 with a Bachelor of Arts degree and continued on to complete her Masters in Counselling Psychology through Yorkville University in 2015. She has been registered with the College of Registered Psychotherapists since December 2016."
Coping Skills
(705) 996-2218
Verified
Sudbury, Ontario P3C
View
Coping Skills
"Sarah Child, B.A., M.A., R.P. is a Registered Psychotherapist with Headway Clinic. In her role, Sarah provides individual, couples and group counselling and psychotherapy. She facilitates several psychotherapeutic and psycho-educational groups within the clinic including a pain management group and mindfulness-based cognitive therapy group. Sarah graduated from Laurentian University in 2012 with a Bachelor of Arts degree and continued on to complete her Masters in Counselling Psychology through Yorkville University in 2015. She has been registered with the College of Registered Psychotherapists since December 2016."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Sudbury can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sudbury or for a Sudbury coping skills counsellor, these professionals provide coping strategies. They include Sudbury coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Sudbury are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Sudbury you'll find that most therapists are trained in marriage counselling or couples counselling in Sudbury and couples therapy. And they welcome families for family counselling in Sudbury or family therapy in Sudbury.