Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Saint Catharines, ON L2T
You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.
Coping Skills
(365) 800-5641
Verified
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Saint Catharines, ON L2T
Coping Skills
You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.
Photo of Michelle MacIntosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW Verified
Verified
Saint Catharines, ON L2S
Life throws challenges at everyone. We can work together to move through difficult situations and personal development with compassion, joy and care. I have worked in my private practice for over 20 years and, for the last 8 years, I have also worked at Niagara College as a mental health counsellor. Over this time, I have worked with people from all backgrounds, to achieve their goals and better their lives.
Coping Skills
(289) 768-5741
Verified
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Saint Catharines, ON L2S
Coping Skills
Life throws challenges at everyone. We can work together to move through difficult situations and personal development with compassion, joy and care. I have worked in my private practice for over 20 years and, for the last 8 years, I have also worked at Niagara College as a mental health counsellor. Over this time, I have worked with people from all backgrounds, to achieve their goals and better their lives.
Photo of Kim Madden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, RP Verified
Verified
Saint Catharines, ON L2R
I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
Coping Skills
(844) 326-4344
Verified
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Saint Catharines, ON L2R
Coping Skills
I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
Photo of Brianna van Hooydonk, Registered Psychotherapist
Registered Psychotherapist, RP, CCC, CTP Verified
Verified
Saint Catharines, ON L2N
I am a Registered Psychotherapist and Certified Canadian Counsellor. My goal as a therapist is to work with clients to help overcome challenges and obstacles and make positive changes, recognizing their strengths and gaining a feeling of control over their lives. I work with children and adults struggling with trauma, eating disorders, and mood disorders.
Coping Skills
(289) 217-4892
Verified
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Saint Catharines, ON L2N
Coping Skills
I am a Registered Psychotherapist and Certified Canadian Counsellor. My goal as a therapist is to work with clients to help overcome challenges and obstacles and make positive changes, recognizing their strengths and gaining a feeling of control over their lives. I work with children and adults struggling with trauma, eating disorders, and mood disorders.
Photo of Natalie L Paquin, Counsellor
Counsellor, MA, CCC , C Hyp Verified
Verified
Office is near:
Saint Catharines, ON L2M
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill his or her own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
Coping Skills
(289) 768-8480
Verified
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Office is near:
Saint Catharines, ON L2M
Coping Skills
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill his or her own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
Photo of Dr. Christina Harrington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, PhD, RSW Verified
Verified
Office is near:
Saint Catharines, ON L2R
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
Coping Skills
(844) 325-9207
Verified
View

Office is near:
Saint Catharines, ON L2R
Coping Skills
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
Registered Psychotherapist, BA, MS, RP Verified
Verified
Saint Catharines, ON L2N
Having the same old argument with your partner that never gets resolved? Wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. As a group, business, or charitable, I can administer and walk you through assessments that will help you develop and work better as a team.
Coping Skills
(365) 800-6609
Verified
View

Saint Catharines, ON L2N
Coping Skills
Having the same old argument with your partner that never gets resolved? Wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. As a group, business, or charitable, I can administer and walk you through assessments that will help you develop and work better as a team.
Photo of James A Miklos, Counsellor
Counsellor, PhD, BTD
Office is near:
Saint Catharines, ON L2R
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos takes a holistic approach looking at the whole person, their history, and working with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. Offering you hope for a better tomorrow. We can help, there is hope.
Coping Skills
(877) 745-6372
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Office is near:
Saint Catharines, ON L2R
Coping Skills
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos takes a holistic approach looking at the whole person, their history, and working with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. Offering you hope for a better tomorrow. We can help, there is hope.
Photo of Liliana Ormaza, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, OAMHP, OEATA Verified
Verified
Saint Catharines, ON L2M
I work with people facing personal or circumstantial restrictions. I consider that human beings have the potential to create positive impact and to be proactive in every stage and life situation. I believe people make the best decisions that they can, with the resources they can access. I believe that when the mind and emotions are in harmony, people gain access to the best versions of themselves. My practice provides a space to reflect on daily life challenges and helps to overcome those through self-exploration, self-awareness and consciousness that allows people to break old patterns and move forward.
Coping Skills
(365) 651-0593
Verified
View

Saint Catharines, ON L2M
Coping Skills
I work with people facing personal or circumstantial restrictions. I consider that human beings have the potential to create positive impact and to be proactive in every stage and life situation. I believe people make the best decisions that they can, with the resources they can access. I believe that when the mind and emotions are in harmony, people gain access to the best versions of themselves. My practice provides a space to reflect on daily life challenges and helps to overcome those through self-exploration, self-awareness and consciousness that allows people to break old patterns and move forward.
Photo of Lily Repa, Psychologist under supervised practice
Psychologist under supervised practice, PsyD Verified
Verified
Saint Catharines, ON L2R
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
Coping Skills
(289) 207-0472
Verified
View

Saint Catharines, ON L2R
Coping Skills
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
Photo of Rochelle Brandt, Registered Psychotherapist
Registered Psychotherapist, BCYC, MACP, RP Verified
Verified
Office is near:
Saint Catharines, ON L2M
Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns. Please note: I am currently only accepting new online (via Zoom or phone) clients
Coping Skills
(647) 931-3608
Verified
View

Office is near:
Saint Catharines, ON L2M
Coping Skills
Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns. Please note: I am currently only accepting new online (via Zoom or phone) clients
Registered Psychotherapist, MA, RP Verified
Verified
Saint Catharines, ON L2N
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT SENSE OF RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in uncomfortable states such as ANXIETY, Depression, OCD & Eating-Related conditions. I also work well with those dealing with FEAR, Anger, Addictions, Grief, Physical Health issues (cancer etc.) & more.
Coping Skills
(289) 206-8761
Verified
View

Saint Catharines, ON L2N
Coping Skills
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT SENSE OF RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in uncomfortable states such as ANXIETY, Depression, OCD & Eating-Related conditions. I also work well with those dealing with FEAR, Anger, Addictions, Grief, Physical Health issues (cancer etc.) & more.
Photo of Dan Silver Social Work Professional Corporation, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MScEd, BSW, GDM Verified
Verified
Saint Catharines, ON L2S
Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.
Coping Skills
(905) 641-2111
Verified
View

Saint Catharines, ON L2S
Coping Skills
Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.
Psychologist, PhD, C, Psych Verified
Verified
Saint Catharines, ON L2R
Have you been involved in a motor vehicle accident, injured on the job or need an assessment for your LTD claim? I provide these services. I am a Registered Psychologist. I obtained my doctorate at the University of Toronto. I am a co- founder of Niagara Psychological Wellness in St. Catharines and also operate Ramsay and Associates in Hamilton, Ontario.
Coping Skills
(289) 806-2069
Verified

Saint Catharines, ON L2R
Coping Skills
Have you been involved in a motor vehicle accident, injured on the job or need an assessment for your LTD claim? I provide these services. I am a Registered Psychologist. I obtained my doctorate at the University of Toronto. I am a co- founder of Niagara Psychological Wellness in St. Catharines and also operate Ramsay and Associates in Hamilton, Ontario.
Photo of Affinity Wellness Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Saint Catharines, ON L2N
Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.
Coping Skills
(289) 814-6091
Verified
View

Saint Catharines, ON L2N
Coping Skills
Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.
Registered Psychotherapist, (RP), PhD, MSEd, OCT Verified
Verified
Office is near:
Saint Catharines, ON L2N
Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.
Coping Skills
(855) 705-4730
Verified
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Office is near:
Saint Catharines, ON L2N
Coping Skills
Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.
Photo of Cheval Chez-Roy Birchwood, Psychologist
Psychologist, PhD Verified
Verified
Saint Catharines, ON L2S
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Coping Skills
(855) 969-4870
Verified
View

Saint Catharines, ON L2S
Coping Skills
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Photo of Whitney Ringstead, Registered Psychotherapist
Registered Psychotherapist, BA, RP Verified
Verified
Saint Catharines, ON L2S
The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time.
Coping Skills
(289) 800-0630
Verified

Saint Catharines, ON L2S
Coping Skills
The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time.
Photo of Molly Heffernan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Saint Catharines, ON L2S
Hi there, and thank you so much for viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected, and helping you resolve the issues that brought you to me. Therapy does not need to last forever. I provide therapy using a variety of therapeutic techniques and evidence-based modalities (like CBT, for instance), dependent on the best fit for you and your needs.
Coping Skills
(226) 401-5518
Verified
View

Saint Catharines, ON L2S
Coping Skills
Hi there, and thank you so much for viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected, and helping you resolve the issues that brought you to me. Therapy does not need to last forever. I provide therapy using a variety of therapeutic techniques and evidence-based modalities (like CBT, for instance), dependent on the best fit for you and your needs.
Photo of Lyndsay Simmons, Registered Psychotherapist
Registered Psychotherapist, MA, CCC, RDT, EMDR Verified
Verified
Office is near:
Saint Catharines, ON L2M
If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.
Coping Skills
(289) 272-4725
Verified
View

Office is near:
Saint Catharines, ON L2M
Coping Skills
If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.

See more therapy options for Saint Catharines

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Saint Catharines can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Saint Catharines or for a Saint Catharines coping skills counsellor, these professionals provide coping strategies. They include Saint Catharines coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Saint Catharines are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Saint Catharines you'll find that most therapists are trained in marriage counselling or couples counselling in Saint Catharines and couples therapy. And they welcome families for family counselling in Saint Catharines or family therapy in Saint Catharines.