Registered Psychotherapist, DCEP, RP Verified
Verified
Richmond Hill, ON L4C
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant, specializing in trauma, PTSD, workplace issues and nutritional counseling. Individual sessions may include Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Trance Therapy, Aromatherapy (CCA) and other approaches.
Coping Skills
(647) 556-2431
Verified
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Richmond Hill, ON L4C
Coping Skills
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant, specializing in trauma, PTSD, workplace issues and nutritional counseling. Individual sessions may include Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Trance Therapy, Aromatherapy (CCA) and other approaches.
Photo of Rennet Wong-Gates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RP Verified
Verified
Office is near:
Richmond Hill, ON L4S
Feeling alone? Living with guilt and shame? Life filled with stress and worry? Managing your challenges on your own? Feeling like no one understands? Emotions managing your life? We can all benefit from from help to access our inner strengths and abilities. My role as a therapist is to care, support and assist individuals and families to look for ways to resolve personal challenges that impact their daily lives and ability to cope. I enhance my clinical skills with respectful curiosity about the client's strengths and resilience, all the while adhering to the social work code of ethics.
Coping Skills
(877) 383-6845
Verified
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Office is near:
Richmond Hill, ON L4S
Coping Skills
Feeling alone? Living with guilt and shame? Life filled with stress and worry? Managing your challenges on your own? Feeling like no one understands? Emotions managing your life? We can all benefit from from help to access our inner strengths and abilities. My role as a therapist is to care, support and assist individuals and families to look for ways to resolve personal challenges that impact their daily lives and ability to cope. I enhance my clinical skills with respectful curiosity about the client's strengths and resilience, all the while adhering to the social work code of ethics.
Photo of Joanna Zhao, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Verified
Office is near:
Richmond Hill, ON L4B
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Coping Skills
(647) 503-4686
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Photo of Counselling Services of London, Counsellor
Counsellor, CCC Verified
Verified
Office is near:
Richmond Hill, ON L4B
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Coping Skills
(226) 777-9113
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Photo of Dr. Arbus & Dr. Weidenfelder and Associates, Psychologist
Psychologist, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4S
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Coping Skills
(647) 933-9775
Verified
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Office is near:
Richmond Hill, ON L4S
Coping Skills
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Photo of Shahla Yaghoubian, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Richmond Hill, ON L4E
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child counselling. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. The focus of my practice includes attachment models, childhood trauma, relationship challenges, anxiety, and behaviour management.
Coping Skills
(416) 454-1978
Verified
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Richmond Hill, ON L4E
Coping Skills
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child counselling. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. The focus of my practice includes attachment models, childhood trauma, relationship challenges, anxiety, and behaviour management.
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist
Psychologist, PhD Verified
Verified
Richmond Hill, ON L4B
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Coping Skills
(289) 809-6177
Verified
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Richmond Hill, ON L4B
Coping Skills
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Photo of Meagan Wachtel, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Office is near:
Richmond Hill, ON L4C
Do you feel stuck in your life? Do you feel stressed, sad or anxious? Are you going through some significant changes in your family and relationships? Many people struggle to cope when change happens. Reaching out for support is a great way to strengthen your ability to handle change, stress and emotional challenges. I am a registered psychotherapist specializing in working with families, individuals, children, youth and couples. I work with my clients to strengthen and build coping & life skills. I also work with clients to help them process difficult experiences- moving forward towards a healthier and more productive life.
Coping Skills
(647) 957-7839
Verified
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Office is near:
Richmond Hill, ON L4C
Coping Skills
Do you feel stuck in your life? Do you feel stressed, sad or anxious? Are you going through some significant changes in your family and relationships? Many people struggle to cope when change happens. Reaching out for support is a great way to strengthen your ability to handle change, stress and emotional challenges. I am a registered psychotherapist specializing in working with families, individuals, children, youth and couples. I work with my clients to strengthen and build coping & life skills. I also work with clients to help them process difficult experiences- moving forward towards a healthier and more productive life.
Photo of Mehdi Lotfalizadeh Psychological Services Inc., Psychologist
Psychologist, MSc Verified
Verified
Richmond Hill, ON L4C
Mehdi Lotfalizadeh (M.Sc., C.Psych.) received his master's degree in Clinical Psychology from Iran Medical Sciences University in 1991. He worked as a clinical psychologist in Iran till 2000. His practice included providing psychological services in rehabilitation centres with pain patients, Cognitive-Behavioral therapy with emotional disorders, parenting and behavioral management workshops for parents. He also worked as an instructor in various universities in Iran, completed several research projects and presented at many conferences.
Coping Skills
(855) 790-1684
Verified
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Richmond Hill, ON L4C
Coping Skills
Mehdi Lotfalizadeh (M.Sc., C.Psych.) received his master's degree in Clinical Psychology from Iran Medical Sciences University in 1991. He worked as a clinical psychologist in Iran till 2000. His practice included providing psychological services in rehabilitation centres with pain patients, Cognitive-Behavioral therapy with emotional disorders, parenting and behavioral management workshops for parents. He also worked as an instructor in various universities in Iran, completed several research projects and presented at many conferences.
Photo of Elana Goldin-Lerman, Marriage & Family Therapist
Marriage & Family Therapist, MA, RP, RSW, RMFT, CDWF Verified
Verified
Office is near:
Richmond Hill, ON L4C
Do you feel "stuck" in your relationship, going around in circles to prove a point and be heard? or...do you steer away from difficult conversations to avoid conflict or start a fight? Does your relationship feel "empty" leaving your discouraged and wondering if issues will ever get resolved? Have you been betrayed by your partner or family member and feel sad, devalued and unappreciated?
Coping Skills
(855) 997-1147
Verified
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Office is near:
Richmond Hill, ON L4C
Coping Skills
Do you feel "stuck" in your relationship, going around in circles to prove a point and be heard? or...do you steer away from difficult conversations to avoid conflict or start a fight? Does your relationship feel "empty" leaving your discouraged and wondering if issues will ever get resolved? Have you been betrayed by your partner or family member and feel sad, devalued and unappreciated?
Photo of Hadi Bahiraei, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Richmond Hill, ON L4C
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
Coping Skills
(647) 930-6787
Verified
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Richmond Hill, ON L4C
Coping Skills
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
Photo of Joanne Lechowicz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW Verified
Verified
Office is near:
Richmond Hill, ON L4C
With 30 years experience as a therapist I am passionate about helping people. My therapy approach is collaborative, respectful and client centred. I strive to create a safe supportive environment for change. I work along side people to help them move forward in their lives, beyond the problems that keep them stuck. Through our work together my hope is that people will find new possibilities for living their life. My primary focus is helping people manage anxiety, depression, stress, substance misuse, addictions and relationships.
Coping Skills
(647) 490-1548
Verified
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Office is near:
Richmond Hill, ON L4C
Coping Skills
With 30 years experience as a therapist I am passionate about helping people. My therapy approach is collaborative, respectful and client centred. I strive to create a safe supportive environment for change. I work along side people to help them move forward in their lives, beyond the problems that keep them stuck. Through our work together my hope is that people will find new possibilities for living their life. My primary focus is helping people manage anxiety, depression, stress, substance misuse, addictions and relationships.
Photo of Claudine Simone, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), Hons BA Verified
Verified
Office is near:
Richmond Hill, ON L3T
I practice a holistic, client-centred, and strength-based approach by helping individuals explore their abilities and accessing their own innate wisdom. Based on a belief that every person holds the unique potential to discover and develop their individual inner resources and strengths. I adopt a wellness approach to therapy, involving the integration of mind, body, and spirit for the purpose of living life more fully. My priority is to create a safe environment where you can express your struggles and fears without worrying about judgement. *Offering in-person, phone or video sessions.*
Coping Skills
(289) 802-4974
Verified
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Office is near:
Richmond Hill, ON L3T
Coping Skills
I practice a holistic, client-centred, and strength-based approach by helping individuals explore their abilities and accessing their own innate wisdom. Based on a belief that every person holds the unique potential to discover and develop their individual inner resources and strengths. I adopt a wellness approach to therapy, involving the integration of mind, body, and spirit for the purpose of living life more fully. My priority is to create a safe environment where you can express your struggles and fears without worrying about judgement. *Offering in-person, phone or video sessions.*
Photo of Liyan Chrisb Liu, Registered Psychotherapist
Registered Psychotherapist, RP, MSc Verified
Verified
Richmond Hill, ON L4B
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Coping Skills
(855) 979-7731
Verified
View

Richmond Hill, ON L4B
Coping Skills
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Photo of Victoria Moskovskaya,
Office is near:
Richmond Hill, ON L4C
With master’s degrees in both Psychology and Business Administration, I have cultivated a special focus on anxiety, career matters, life transitions, self-esteem, social identity, interpersonal interactions, achievement, and resilience in life, sports, school and business. Whether you are seeking individual or couples therapy, I work with adolescents and adults in either English or Russian. In addition to therapy, I work in a business setting focusing on coaching, leadership and career development. Occasionally, I teach at York University and facilitate workshops.
Coping Skills
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Office is near:
Richmond Hill, ON L4C
Coping Skills
With master’s degrees in both Psychology and Business Administration, I have cultivated a special focus on anxiety, career matters, life transitions, self-esteem, social identity, interpersonal interactions, achievement, and resilience in life, sports, school and business. Whether you are seeking individual or couples therapy, I work with adolescents and adults in either English or Russian. In addition to therapy, I work in a business setting focusing on coaching, leadership and career development. Occasionally, I teach at York University and facilitate workshops.
Photo of Counselling Services for York Region, Psychologist
Psychologist, MEd, RP, MEd, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4C
We are an award winning counselling clinic here to serve you with your needs. We work in a professional environment and provide research supported care. Our goal is to work collaboratively with our patients to see that they improve and be well throughout their therapeutic journey. We'd love for you to give us a call to see how we can help.
Coping Skills
(416) 999-3437
Verified
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Office is near:
Richmond Hill, ON L4C
Coping Skills
We are an award winning counselling clinic here to serve you with your needs. We work in a professional environment and provide research supported care. Our goal is to work collaboratively with our patients to see that they improve and be well throughout their therapeutic journey. We'd love for you to give us a call to see how we can help.
Photo of York Region Healing Arts, Registered Psychotherapist
Registered Psychotherapist, BA, Hons, MA, RP, ECPC Verified
Verified
Richmond Hill, ON L4B
York Region Healing Arts provides Counselling, Psychotherapy and Life Coaching Services to teenagers, adults, and families. If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. We also offer flexible scheduling times such as weekdays, evenings, and weekends.
Coping Skills
(855) 534-1332
Verified
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Richmond Hill, ON L4B
Coping Skills
York Region Healing Arts provides Counselling, Psychotherapy and Life Coaching Services to teenagers, adults, and families. If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. We also offer flexible scheduling times such as weekdays, evenings, and weekends.
Photo of Larysa Strizhevsky, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA Verified
Verified
Office is near:
Richmond Hill, ON L4C
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
Coping Skills
(289) 217-4883
Verified
View

Office is near:
Richmond Hill, ON L4C
Coping Skills
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
Registered Psychotherapist, MA, RP Verified
Verified
Richmond Hill, ON L4C
I offer a safe space where you can be yourself, feel heard and understood. Together we will revisit the issues that may have you feeling stuck or distressed. I will draw on my clinical skills and experience to support you in ultimately freeing yourself from the distress you are experiencing.
Coping Skills
(289) 809-8027
Verified
View

Richmond Hill, ON L4C
Coping Skills
I offer a safe space where you can be yourself, feel heard and understood. Together we will revisit the issues that may have you feeling stuck or distressed. I will draw on my clinical skills and experience to support you in ultimately freeing yourself from the distress you are experiencing.
Psychological Associate, MA, CPsych, Assoc Verified
Verified
Office is near:
Richmond Hill, ON L4B
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Coping Skills
(647) 360-8903
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.

See more therapy options for Richmond Hill

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Richmond Hill can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Richmond Hill or for a Richmond Hill coping skills counsellor, these professionals provide coping strategies. They include Richmond Hill coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Richmond Hill are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Richmond Hill you'll find that most therapists are trained in marriage counselling or couples counselling in Richmond Hill and couples therapy. And they welcome families for family counselling in Richmond Hill or family therapy in Richmond Hill.