Clinical Social Work/Therapist, BSc, BSW, MSW, RSW, RP Verified
Verified
Richmond Hill, ON L4B
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Coping Skills
(877) 959-0878
Verified
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Richmond Hill, ON L4B
Coping Skills
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Photo of Dr. Arbus & Dr. Weidenfelder and Associates, Psychologist
Psychologist, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4S
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Coping Skills
(647) 933-9775
Verified
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Office is near:
Richmond Hill, ON L4S
Coping Skills
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Photo of Anne McLaughlin, Drug & Alcohol Counsellor
Drug & Alcohol Counsellor, RSSW, ASAT, CCAC Verified
Verified
Office is near:
Richmond Hill, ON L3T
Most people have had experience with trauma and addiction - sometimes both. I have extensive experience in multiple areas including substance abuse and addiction, relapse prevention, sex, love and relationship addiction, grief, loss, mental health and trauma (informed). With my years of experience I will help you attain skills and coping mechanisms to focus on your future. This means that I am able to support and guide you through your journey. Counselling takes time and energy – for you as well as your family. It is important to treat both the client and their family and I am willing to explore that with you.
Coping Skills
(647) 523-9335
Verified
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Office is near:
Richmond Hill, ON L3T
Coping Skills
Most people have had experience with trauma and addiction - sometimes both. I have extensive experience in multiple areas including substance abuse and addiction, relapse prevention, sex, love and relationship addiction, grief, loss, mental health and trauma (informed). With my years of experience I will help you attain skills and coping mechanisms to focus on your future. This means that I am able to support and guide you through your journey. Counselling takes time and energy – for you as well as your family. It is important to treat both the client and their family and I am willing to explore that with you.
Photo of Jacklyn Kwok, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) Verified
Verified
Richmond Hill, ON L4C
Finding a good fit when it comes to counselling and sharing life's challenges is important. I welcome the opportunity to work with you and I enjoy working with children, teens, and adults. I am passionate about assisting others and I offer a warm and personable approach that is free of judgement. I work with my clients at their pace and believe change and growth is possible. I am here to help and support you to feel better.
Coping Skills
(888) 340-4325
Verified
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Richmond Hill, ON L4C
Coping Skills
Finding a good fit when it comes to counselling and sharing life's challenges is important. I welcome the opportunity to work with you and I enjoy working with children, teens, and adults. I am passionate about assisting others and I offer a warm and personable approach that is free of judgement. I work with my clients at their pace and believe change and growth is possible. I am here to help and support you to feel better.
Photo of Stacey Neumin, Psychological Associate
Psychological Associate, DipCS, CPsychA Verified
Verified
Richmond Hill, ON L4C
If you are dealing with a crisis, are feeling confused and overwhelmed, or have suffered a loss, or a relationship struggle, then please contact me. I have been counselling 20+ years with adults, couples and adolescents and I welcome the privilege of working with you, supporting you to reclaim your inner strength. I believe I combine integrity, compassion and clinical skill to offer you effective, thought provoking therapy. And I will provide you with feedback and tools to make a difference in your current circumstances. I welcome hearing from you.
Coping Skills
(855) 465-1532
Verified
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Richmond Hill, ON L4C
Coping Skills
If you are dealing with a crisis, are feeling confused and overwhelmed, or have suffered a loss, or a relationship struggle, then please contact me. I have been counselling 20+ years with adults, couples and adolescents and I welcome the privilege of working with you, supporting you to reclaim your inner strength. I believe I combine integrity, compassion and clinical skill to offer you effective, thought provoking therapy. And I will provide you with feedback and tools to make a difference in your current circumstances. I welcome hearing from you.
Photo of Crystal Styles, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
**Not Accepting New Clients at this Time, Thank You!** Whether you are new to therapy or looking for a fresh perspective, I work with people who feel overwhelmed and stuck. Stuck in their grief, fears, or memories. Stuck in a job or a relationship that no longer satisfies. Stuck with intense emotions that can hijack the mind and derail daily life. What can help at this point is someone who can relate to you personally as well as explore the patterns that may be playing themselves out, but are no longer serving you. This way, nothing you have been through needs to limit where you go from here.
Coping Skills
(647) 559-3720
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
**Not Accepting New Clients at this Time, Thank You!** Whether you are new to therapy or looking for a fresh perspective, I work with people who feel overwhelmed and stuck. Stuck in their grief, fears, or memories. Stuck in a job or a relationship that no longer satisfies. Stuck with intense emotions that can hijack the mind and derail daily life. What can help at this point is someone who can relate to you personally as well as explore the patterns that may be playing themselves out, but are no longer serving you. This way, nothing you have been through needs to limit where you go from here.
Photo of Mark Silverstein, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q) Verified
Verified
Office is near:
Richmond Hill, ON L3T
When you read the following out loud do they resonate with you? Do you often sabotage your own best intentions for yourself. Have you, or someone you love(d), experienced a life altering medical event and need to make sense of it all. Do you have trouble saying "no" to everyone but yourself? Are you thinking about transitioning your life in another direction? Do unrealistic expectations of yourself and others cause you constant pain? Are you ready to accept that you can control how you feel, and how you respond to others.
Coping Skills
(855) 976-0988
Verified
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Office is near:
Richmond Hill, ON L3T
Coping Skills
When you read the following out loud do they resonate with you? Do you often sabotage your own best intentions for yourself. Have you, or someone you love(d), experienced a life altering medical event and need to make sense of it all. Do you have trouble saying "no" to everyone but yourself? Are you thinking about transitioning your life in another direction? Do unrealistic expectations of yourself and others cause you constant pain? Are you ready to accept that you can control how you feel, and how you respond to others.
Photo of Patty Palozzi, Registered Psychotherapist
Registered Psychotherapist, RP, RPC Verified
Verified
Richmond Hill, ON L4C
Personal Pathway sets the path towards healing and supports you along the way. Our work may include: fostering meaningful relationships, anxiety, depression, and loss. It will allow you to be more flexible and adaptive. To get unstuck, reintroducing emotional movement in your life, to feel worthy and wanting to gravitate towards joy, peace and personal freedom.
Coping Skills
(855) 463-7371
Verified
View

Richmond Hill, ON L4C
Coping Skills
Personal Pathway sets the path towards healing and supports you along the way. Our work may include: fostering meaningful relationships, anxiety, depression, and loss. It will allow you to be more flexible and adaptive. To get unstuck, reintroducing emotional movement in your life, to feel worthy and wanting to gravitate towards joy, peace and personal freedom.
Photo of Deborah Phoenix, Registered Psychotherapist
Registered Psychotherapist, MWS, RP Verified
Verified
Office is near:
Richmond Hill, ON L3T
Have you been struggling with perfectionism and self criticism? Do you feel insecure in your relationships? Are there patterns in your life you do not like but seem to keep repeating? Do you feel overwhelmed by and unable to cope with your emotions? Your struggles might be new or long standing. Talking to someone can help. Understanding your thoughts, feelings and behaviors in the context of your experiences without shame or guilt can free you to live as you wish to. Knowing yourself deeply can give you the information you need to take care of yourself with compassion and kindness.
Coping Skills
(647) 697-4527
Verified
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Office is near:
Richmond Hill, ON L3T
Coping Skills
Have you been struggling with perfectionism and self criticism? Do you feel insecure in your relationships? Are there patterns in your life you do not like but seem to keep repeating? Do you feel overwhelmed by and unable to cope with your emotions? Your struggles might be new or long standing. Talking to someone can help. Understanding your thoughts, feelings and behaviors in the context of your experiences without shame or guilt can free you to live as you wish to. Knowing yourself deeply can give you the information you need to take care of yourself with compassion and kindness.
Photo of Better Balance Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Richmond Hill, ON L4B
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, children/youth, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Coping Skills
(855) 979-8825
Verified
View

Richmond Hill, ON L4B
Coping Skills
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, children/youth, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Photo of Xing Qun Nathan Ni, Registered Psychotherapist
Registered Psychotherapist, MD, MDiv Verified
Verified
Office is near:
Richmond Hill, ON L4B
I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family.
Coping Skills
(855) 976-8787
Verified
View

Office is near:
Richmond Hill, ON L4B
Coping Skills
I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family.
Photo of Elle Norine Bradley, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Coping Skills
(855) 981-6190
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Photo of Christine Henein, Counsellor
Counsellor, MA Verified
Verified
Richmond Hill, ON L4C
My Passion is to deliver a message of HOPE to people that I come across. I personally believe that Hope can light a candle in the darkest point of life. Hope is what we all need in order to have a more positive look at life in general and be empowered to make constructive changes and live with a positive attitude. With the increasing challenges in our world and the fact that we are not immune to life's surprises and shocks, our days are becoming more stressful which make us sometimes pay heavy price....
Coping Skills
(877) 469-5782
Verified
View

Richmond Hill, ON L4C
Coping Skills
My Passion is to deliver a message of HOPE to people that I come across. I personally believe that Hope can light a candle in the darkest point of life. Hope is what we all need in order to have a more positive look at life in general and be empowered to make constructive changes and live with a positive attitude. With the increasing challenges in our world and the fact that we are not immune to life's surprises and shocks, our days are becoming more stressful which make us sometimes pay heavy price....
Photo of Amrit Kaur Malhotra, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Richmond Hill, ON L4B
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 27 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.
Coping Skills
(647) 952-6379
Verified
View

Richmond Hill, ON L4B
Coping Skills
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 27 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.
Photo of Tammy Dwosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Richmond Hill, ON L4C
Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression.
Coping Skills
(289) 809-6961
Verified
View

Richmond Hill, ON L4C
Coping Skills
Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression.
Photo of Vivian Xu, Registered Psychotherapist
Registered Psychotherapist, BSc, MEd, RP Verified
Verified
Richmond Hill, ON L4S
Welcome to my profile. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and we all need a compassionate voice to guide us through transitions and challenges. I believe most mental health issues stem from our innate desire to survive and connect with others. By becoming aware of the patterns in your life, you can learn to work with your emotions and develop healthier relationship with yourself and others.
Coping Skills
(289) 809-6978
Verified
View

Richmond Hill, ON L4S
Coping Skills
Welcome to my profile. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and we all need a compassionate voice to guide us through transitions and challenges. I believe most mental health issues stem from our innate desire to survive and connect with others. By becoming aware of the patterns in your life, you can learn to work with your emotions and develop healthier relationship with yourself and others.
Photo of Melissa Tolman, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Richmond Hill, ON L4C
Are you feeling lost? Isolated? A deepened sadness that no matter what you do, nothing seems to change it? Do you carry the weight of worry? Or struggle with loss? How about searching for meaning or a new direction in your life? If this resonates with you, therapy might be worth exploring! Choosing to begin therapy can be daunting, but it doesn’t have to be when you have someone walking alongside of you on this road. My focus is to help individuals, couples, and families heal, focus on strengths, and work side by side to redefine their path and journey.
Coping Skills
(289) 216-4504
Verified
View

Office is near:
Richmond Hill, ON L4C
Coping Skills
Are you feeling lost? Isolated? A deepened sadness that no matter what you do, nothing seems to change it? Do you carry the weight of worry? Or struggle with loss? How about searching for meaning or a new direction in your life? If this resonates with you, therapy might be worth exploring! Choosing to begin therapy can be daunting, but it doesn’t have to be when you have someone walking alongside of you on this road. My focus is to help individuals, couples, and families heal, focus on strengths, and work side by side to redefine their path and journey.
Photo of Patricia A Weinberg, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Richmond Hill, ON L4C
We offer adult, child, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them to move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with a good understanding of different cultures. We offer reduced fees through our internship program, to allow more people to access our services.
Coping Skills
(289) 236-3253
Verified
View

Office is near:
Richmond Hill, ON L4C
Coping Skills
We offer adult, child, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them to move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with a good understanding of different cultures. We offer reduced fees through our internship program, to allow more people to access our services.
Photo of Todd Hayen, Registered Psychotherapist
Registered Psychotherapist, PhD, RP Verified
Verified
Office is near:
Richmond Hill, ON L4E
I hold a PhD in psychotherapy and practice from a more person-oriented perspective. My clients come to me with a variety of issues, including depression, anxiety, anger, relationship issues, and work issues.. I focus on the cause of their suffering rather than just putting a band-aid on the symptoms. I help my clients see meaning in their lives and a purpose behind their current situation. We work together to find something beyond the usual, and beyond the typical things they may attribute to their suffering. I offer weekend and evening hours.
Coping Skills
(855) 409-6254
Verified
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Office is near:
Richmond Hill, ON L4E
Coping Skills
I hold a PhD in psychotherapy and practice from a more person-oriented perspective. My clients come to me with a variety of issues, including depression, anxiety, anger, relationship issues, and work issues.. I focus on the cause of their suffering rather than just putting a band-aid on the symptoms. I help my clients see meaning in their lives and a purpose behind their current situation. We work together to find something beyond the usual, and beyond the typical things they may attribute to their suffering. I offer weekend and evening hours.
Photo of Joanna Zhao, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Verified
Office is near:
Richmond Hill, ON L4B
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Coping Skills
(647) 503-4686
Verified
View

Office is near:
Richmond Hill, ON L4B
Coping Skills
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

See more therapy options for Richmond Hill

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Richmond Hill can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Richmond Hill or for a Richmond Hill coping skills counsellor, these professionals provide coping strategies. They include Richmond Hill coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Richmond Hill are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Richmond Hill you'll find that most therapists are trained in marriage counselling or couples counselling in Richmond Hill and couples therapy. And they welcome families for family counselling in Richmond Hill or family therapy in Richmond Hill.