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Psychologist, MASP, CPsych
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Richmond Hill, Ontario L4B
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Coping Skills
(855) 969-4741
Verified
Richmond Hill, Ontario L4B
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Coping Skills
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Photo of Joanna Zhao, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW
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Office is near:
Richmond Hill, Ontario L4B
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Coping Skills
(647) 503-4686
Verified
Office is near:
Richmond Hill, Ontario L4B
Online Therapy
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Coping Skills
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Photo of Hilton Counselling and Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M.S.W., R.S.W.
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Richmond Hill, Ontario L4S
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as a Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work toward accomplishing them, encouraging greater resiliency in the process.
Coping Skills
(289) 231-5753
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Richmond Hill, Ontario L4S
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Coping Skills
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as a Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work toward accomplishing them, encouraging greater resiliency in the process.
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist
Psychologist, PhD
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Richmond Hill, Ontario L4B
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Coping Skills
(289) 809-6177
Verified
Richmond Hill, Ontario L4B
Online Therapy
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Coping Skills
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Photo of Mark Silverstein, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q)
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Office is near:
Richmond Hill, Ontario L3T
When you read the following out loud do they resonate with you? Do you often sabotage your own best intentions for yourself. Have you, or someone you love(d), experienced a life altering medical event and need to make sense of it all. Do you have trouble saying "no" to everyone but yourself? Are you thinking about transitioning your life in another direction? Do unrealistic expectations of yourself and others cause you constant pain? Are you ready to accept that you can control how you feel, and how you respond to others.
Coping Skills
(855) 976-0988
Verified
Office is near:
Richmond Hill, Ontario L3T
Online Therapy
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Coping Skills
When you read the following out loud do they resonate with you? Do you often sabotage your own best intentions for yourself. Have you, or someone you love(d), experienced a life altering medical event and need to make sense of it all. Do you have trouble saying "no" to everyone but yourself? Are you thinking about transitioning your life in another direction? Do unrealistic expectations of yourself and others cause you constant pain? Are you ready to accept that you can control how you feel, and how you respond to others.
Photo of Samantha Mirarchi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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Richmond Hill, Ontario L4B
It can be scary to wake up and realize that you don't feel like yourself anymore. You're not sure how or when it happened, but you can't remember the last time you felt truly happy. Your thoughts won't stop, you have a constant weight on your shoulders, and you wonder if things are ever going to get better. You're exhausted and need for something to change.
Coping Skills
(416) 606-3293
Verified
Richmond Hill, Ontario L4B
Online Therapy
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Coping Skills
It can be scary to wake up and realize that you don't feel like yourself anymore. You're not sure how or when it happened, but you can't remember the last time you felt truly happy. Your thoughts won't stop, you have a constant weight on your shoulders, and you wonder if things are ever going to get better. You're exhausted and need for something to change.
Photo of Hamid Alizadeh,
Ph.D., C.Psych
Video
Richmond Hill, Ontario L4C
I am a clinical and school psychologist, C. Psych (Supervised Practice), experienced in helping children, teens (adolescents), and adults who need counseling and assessment on problems such as attention deficit-hyperactivity disorder (ADHD, concentration), learning disorder and school problems, anger management, assertiveness, anxiety disorders, oppositional defiant disorder (ODD), parent-teen challenges, emotional-behavioral problems (bedwetting or enuresis, lying, stealing), procrastination, child through divorce, game addiction, self-awareness, lack of self-confidence.
Coping Skills
(647) 930-2810
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
I am a clinical and school psychologist, C. Psych (Supervised Practice), experienced in helping children, teens (adolescents), and adults who need counseling and assessment on problems such as attention deficit-hyperactivity disorder (ADHD, concentration), learning disorder and school problems, anger management, assertiveness, anxiety disorders, oppositional defiant disorder (ODD), parent-teen challenges, emotional-behavioral problems (bedwetting or enuresis, lying, stealing), procrastination, child through divorce, game addiction, self-awareness, lack of self-confidence.
Photo of Heba Ragheb, Registered Psychotherapist
Registered Psychotherapist, HBSc, MSW, RSW, RP
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Richmond Hill, Ontario L4C
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety or anger), I can certainly support you. We all get hit with hardships, especially during Covid-19 now. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines modalities i.e. CBT, Psychodynamic, Trauma-focused & Narrative therapy.
Coping Skills
(647) 370-3784
Verified
Richmond Hill, Ontario L4C
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Coping Skills
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety or anger), I can certainly support you. We all get hit with hardships, especially during Covid-19 now. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines modalities i.e. CBT, Psychodynamic, Trauma-focused & Narrative therapy.
Photo of Lynn Qi, Registered Psychotherapist
Registered Psychotherapist, ME.d, RP
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Office is near:
Richmond Hill, Ontario L4C
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Coping Skills
(289) 217-4367
Verified
Office is near:
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Photo of Nancy Friedman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M.S.W., R.S.W.
Verified by Psychology Today
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Office is near:
Richmond Hill, Ontario L4C
Are you someone who suffers from anxiety and depression? Do you have issues with self-esteem, stress management, or martial conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life.
Coping Skills
(289) 807-4213
Verified
Office is near:
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
Are you someone who suffers from anxiety and depression? Do you have issues with self-esteem, stress management, or martial conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life.
Photo of Richard Langhorne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
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Richmond Hill, Ontario L4C
Clients in my practice often seek support in managing struggles around anger, depression, anxiety, and relationship difficulties. Given the complexity of some problems, therapy sessions are always aimed to address the issue(s) of greatest relevance to my clients.
Coping Skills
(855) 464-6671
Verified
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
Clients in my practice often seek support in managing struggles around anger, depression, anxiety, and relationship difficulties. Given the complexity of some problems, therapy sessions are always aimed to address the issue(s) of greatest relevance to my clients.
Photo of Elana Goldin-Lerman, Marriage & Family Therapist
Marriage & Family Therapist, MA, RP, RSW, RMFT, CDWF
Verified by Psychology Today
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Office is near:
Richmond Hill, Ontario L4C
Do you feel "stuck" in your relationship, going around in circles to prove a point and be heard? or...do you steer away from difficult conversations to avoid conflict or start a fight? Does your relationship feel "empty" leaving your discouraged and wondering if issues will ever get resolved? Have you been betrayed by your partner or family member and feel sad, devalued and unappreciated?
Coping Skills
(855) 997-1147
Verified
Office is near:
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
Do you feel "stuck" in your relationship, going around in circles to prove a point and be heard? or...do you steer away from difficult conversations to avoid conflict or start a fight? Does your relationship feel "empty" leaving your discouraged and wondering if issues will ever get resolved? Have you been betrayed by your partner or family member and feel sad, devalued and unappreciated?
Photo of Green Life Counseling, Registered Psychotherapist
Registered Psychotherapist, BA, MMFT, RMFT, RP
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Richmond Hill, Ontario L4E
I offer non-judgemental, compassionate and professional therapy with over 14yrs of experience. You will experience a feeling of being understood and therapeutic connection with me. Pls visit my website www.greenlifecounseling.com for more information.
Coping Skills
(647) 930-0143
Verified
Richmond Hill, Ontario L4E
Online Therapy
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Coping Skills
I offer non-judgemental, compassionate and professional therapy with over 14yrs of experience. You will experience a feeling of being understood and therapeutic connection with me. Pls visit my website www.greenlifecounseling.com for more information.
Photo of Lloyd Chow, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, MDiv., RP (Q)
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Office is near:
Richmond Hill, Ontario L4C
How are you responding to the pandemic? Are you struggling to maintain good health, well being and peace of mind? Lloyd is patient, kindhearted and a creative out-the-box thinker. He is passionate about holistic care, and finding a healthy balance between the bio-psycho-social-spiritual areas of life. His sensible and personable approach is down to earth, and he enjoys helping others through the process of healing and wholeness. Lloyd’s areas of interest include vocational direction, managing stress, depression, anxiety, self-esteem, sexual issues, addictions, grief and mourning, relational dynamics and anger management.
Coping Skills
(365) 655-6280
Verified
Office is near:
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
How are you responding to the pandemic? Are you struggling to maintain good health, well being and peace of mind? Lloyd is patient, kindhearted and a creative out-the-box thinker. He is passionate about holistic care, and finding a healthy balance between the bio-psycho-social-spiritual areas of life. His sensible and personable approach is down to earth, and he enjoys helping others through the process of healing and wholeness. Lloyd’s areas of interest include vocational direction, managing stress, depression, anxiety, self-esteem, sexual issues, addictions, grief and mourning, relational dynamics and anger management.
Photo of Wajma Omer, Registered Psychotherapist
Registered Psychotherapist, MSc. , Psych., RP
Verified by Psychology Today
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Office is near:
Richmond Hill, Ontario L4E
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Coping Skills
(647) 697-6579
Verified
Office is near:
Richmond Hill, Ontario L4E
Online Therapy
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Coping Skills
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Photo of Lisa M Bennett, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Verified
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Office is near:
Richmond Hill, Ontario L4C
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
Coping Skills
(855) 912-3019
Verified
Office is near:
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
Photo of Anna Sagalchik, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, OAMHP
Verified by Psychology Today
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Office is near:
Richmond Hill, Ontario L4S
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a solution-focused approach because I believe we each have inherent strengths and I want to work with you to develop solutions from your unique perspective. I have provided therapy for individuals, children and couples. I strive to always be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
Coping Skills
(365) 655-0886
Verified
Office is near:
Richmond Hill, Ontario L4S
Online Therapy
View
Coping Skills
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a solution-focused approach because I believe we each have inherent strengths and I want to work with you to develop solutions from your unique perspective. I have provided therapy for individuals, children and couples. I strive to always be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
Registered Psychotherapist (Qualifying), MACP, BST, BA, RP(q)
Verified by Psychology Today
Verified
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Video
Richmond Hill, Ontario L4C
I provide a safe and supportive space for you to explore thoughts, feelings, and behaviors. I am dedicated and passion around supporting people in seeing their potential and processing experiences to be able to give them meaning. I use a creative, strength based, and collaborative approach. I am dedicated to creating a therapeutic relationship that is built on trust and openness. I have over 10 years of experience working with children, youth, young adults, and families.
Coping Skills
(647) 930-0018
Verified
Richmond Hill, Ontario L4C
Online Therapy
Coping Skills
I provide a safe and supportive space for you to explore thoughts, feelings, and behaviors. I am dedicated and passion around supporting people in seeing their potential and processing experiences to be able to give them meaning. I use a creative, strength based, and collaborative approach. I am dedicated to creating a therapeutic relationship that is built on trust and openness. I have over 10 years of experience working with children, youth, young adults, and families.
Photo of Faina Ben-David, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW, C. Hyp.
Verified by Psychology Today
Verified
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Office is near:
Richmond Hill, Ontario L4C
**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.
Coping Skills
(844) 331-0021
Verified
Office is near:
Richmond Hill, Ontario L4C
Online Therapy
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Coping Skills
**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.
Photo of Whitehouse Psyhotherapy, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
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Richmond Hill, Ontario L4E
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Coping Skills
(647) 724-1591
Verified
Richmond Hill, Ontario L4E
Online Therapy
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Coping Skills
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Richmond Hill can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Richmond Hill or for a Richmond Hill coping skills counsellor, these professionals provide coping strategies. They include Richmond Hill coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Richmond Hill are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Richmond Hill you'll find that most therapists are trained in marriage counselling or couples counselling in Richmond Hill and couples therapy. And they welcome families for family counselling in Richmond Hill or family therapy in Richmond Hill.