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Clinical Social Work/Therapist, B.S.W. , M.S.W., R.S.W.
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Oakville, Ontario L6J
"When your child or partner is faced with a physical or mental illness the entire family is impacted. With years of school, hospital and community based mental health experience, I meet with individuals and families to assist in developing ways to cope with their loved one's condition. I help in finding balance, reconnecting partners, and understanding the complexity of their loved one’s condition. Clients develop skills needed to navigate the healthcare and/or education system and address the importance of self-care. My goal is to help clients find the "new norm" and regain balance in their individual lives and family system."
Coping Skills
(289) 813-7508
Verified
Oakville, Ontario L6J
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Coping Skills
"When your child or partner is faced with a physical or mental illness the entire family is impacted. With years of school, hospital and community based mental health experience, I meet with individuals and families to assist in developing ways to cope with their loved one's condition. I help in finding balance, reconnecting partners, and understanding the complexity of their loved one’s condition. Clients develop skills needed to navigate the healthcare and/or education system and address the importance of self-care. My goal is to help clients find the "new norm" and regain balance in their individual lives and family system."
Registered Psychotherapist
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Video
Oakville, Ontario L6H
"I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending."
Coping Skills
(844) 332-2830
Verified
Oakville, Ontario L6H
Online Therapy
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Coping Skills
"I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending."
Photo of Lital Grinberg, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
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Office is near:
Oakville, Ontario L6H
"Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD"
Coping Skills
(289) 803-3829
Verified
Office is near:
Oakville, Ontario L6H
Online Therapy
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Coping Skills
"Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD"
Photo of Caroline Legault, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Oakville, Ontario L6K
"Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone. "
Coping Skills
(647) 492-9621
Verified
Oakville, Ontario L6K
Online Therapy
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Coping Skills
"Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone. "
Photo of Katherine Matta, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, RSW
Verified by Psychology Today
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Office is near:
Oakville, Ontario L6M
"Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you."
Coping Skills
(289) 270-4325
Verified
Office is near:
Oakville, Ontario L6M
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Coping Skills
"Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you."
Photo of Bhargavi Patel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Office is near:
Oakville, Ontario L6H
"If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern."
Coping Skills
(877) 335-7195
Verified
Office is near:
Oakville, Ontario L6H
Online Therapy
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Coping Skills
"If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern."
Photo of Chavez Christopher McDonald, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW , RSW
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Office is near:
Oakville, Ontario L6H
"I am experienced working with individuals, adolescents, young adults, families, parents, older adults, Indigenous communities, newcomers and the LGBTQ + community. I am skilled in providing the following modalities: Psychoanalytic, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy,(MBCT), Narrative Therapy, and Family Systems Therapy. "
Coping Skills
(365) 800-6113
Verified
Office is near:
Oakville, Ontario L6H
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Coping Skills
"I am experienced working with individuals, adolescents, young adults, families, parents, older adults, Indigenous communities, newcomers and the LGBTQ + community. I am skilled in providing the following modalities: Psychoanalytic, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy,(MBCT), Narrative Therapy, and Family Systems Therapy. "
Photo of Kamela Salimi, Registered Psychotherapist
Registered Psychotherapist, MSc
Verified by Psychology Today
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Video
Office is near:
Oakville, Ontario L6M
"Sometimes life can feel chaotic/messy and lead us to becoming overwhelmed, confused and lacking a sense of direction. We may feel burdened with worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder. I truly believe that when people are provided with a safe space and responded to with empathy and understanding, everyone has the ability to gain clarity and reach their full potential."
Coping Skills
(226) 455-7462
Verified
Office is near:
Oakville, Ontario L6M
Online Therapy
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Coping Skills
"Sometimes life can feel chaotic/messy and lead us to becoming overwhelmed, confused and lacking a sense of direction. We may feel burdened with worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder. I truly believe that when people are provided with a safe space and responded to with empathy and understanding, everyone has the ability to gain clarity and reach their full potential."
Photo of Liz Khalighi-Now Accepting New Referrals, Counsellor
Counsellor, MA(C), RSSW, OAMHP
Verified by Psychology Today
Verified
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Video
Office is near:
Oakville, Ontario L6H
"Since 2004, I have had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. My philosophy when working with my clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. My approach is to treat the process like a partnership with each of my clients."
Coping Skills
(647) 697-8321
Verified
Office is near:
Oakville, Ontario L6H
Online Therapy
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Coping Skills
"Since 2004, I have had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. My philosophy when working with my clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. My approach is to treat the process like a partnership with each of my clients."
Photo of Sana Chaudhry, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPE, MACP
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Oakville, Ontario L6L
"*ACCEPTING NEW CLIENTS* I hope to accompany you on your journey, whether it is a process of self-understanding, self-exploration, managing changes in life, or simply just needing a safe space to gather your thoughts and feel empowered. I want you to feel heard, relevant, connected, and valued. Our lives can be full of meaning and purpose - we just have to find it! Although I use various therapeutic modalities and approaches, my utmost focus is on providing an empathetic, genuinely supportive, respectful and compassionate space - one where you can retain your autonomy during an already difficult time. "
Coping Skills
(844) 926-2534
Verified
Oakville, Ontario L6L
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Coping Skills
"*ACCEPTING NEW CLIENTS* I hope to accompany you on your journey, whether it is a process of self-understanding, self-exploration, managing changes in life, or simply just needing a safe space to gather your thoughts and feel empowered. I want you to feel heard, relevant, connected, and valued. Our lives can be full of meaning and purpose - we just have to find it! Although I use various therapeutic modalities and approaches, my utmost focus is on providing an empathetic, genuinely supportive, respectful and compassionate space - one where you can retain your autonomy during an already difficult time. "
Photo of Megan English, Registered Psychotherapist
Registered Psychotherapist, RP, RDMP
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Office is near:
Oakville, Ontario L6J
"I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology."
Coping Skills
(289) 806-1748
Verified
Office is near:
Oakville, Ontario L6J
View
Coping Skills
"I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology."
Photo of Crystal Gerlach, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, RP
Verified by Psychology Today
Verified
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Video
Oakville, Ontario L6J
"We all go through difficult times that need some assistance. Maybe you are not feeling as confident as you used to be because something has changed in your life, or maybe because things have stayed the same. You could be caught up in difficult thoughts and emotions that make it difficult to work towards the things you value. I have spent years assisting people with anxiety, depression, stress, burnout, life changes, chronic health issues, emotional eating, school and work-related stress. I also assist those struggling with family issues, infertility, third-party reproduction, adoption, postpartum support."
Coping Skills
(844) 757-6782
Verified
Oakville, Ontario L6J
Online Therapy
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Coping Skills
"We all go through difficult times that need some assistance. Maybe you are not feeling as confident as you used to be because something has changed in your life, or maybe because things have stayed the same. You could be caught up in difficult thoughts and emotions that make it difficult to work towards the things you value. I have spent years assisting people with anxiety, depression, stress, burnout, life changes, chronic health issues, emotional eating, school and work-related stress. I also assist those struggling with family issues, infertility, third-party reproduction, adoption, postpartum support."
Photo of Shazeeda Haroon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
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Oakville, Ontario L6J
"We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being. "
Coping Skills
(647) 723-4324
Verified
Oakville, Ontario L6J
View
Coping Skills
"We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being. "
Photo of Kristen Moore, Psychologist
Psychologist, CPsych
Verified by Psychology Today
Verified
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Video
Office is near:
Oakville, Ontario L6M
"I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics."
Coping Skills
(866) 236-9194
Verified
Office is near:
Oakville, Ontario L6M
Online Therapy
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Coping Skills
"I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics."
Photo of Beata Sims, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
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Video
Oakville, Ontario L6L
"I am a Master’s Level Counselling Psychology Intern and hold a Bachelor of Science in Psychology. My experience in physical rehabilitation helps me understand and provide sensorimotor psychotherapy in combination with a biopsychosocial approaches."
Coping Skills
(647) 370-9694
Verified
Oakville, Ontario L6L
Online Therapy
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Coping Skills
"I am a Master’s Level Counselling Psychology Intern and hold a Bachelor of Science in Psychology. My experience in physical rehabilitation helps me understand and provide sensorimotor psychotherapy in combination with a biopsychosocial approaches."
Photo of Michelle Hayes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, AccFM
Verified by Psychology Today
Verified
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Video
Office is near:
Oakville, Ontario L6H
"Problems and difficulties rarely occur in isolation. As a therapist with 20 years of experience, Michelle looks at each individual and how they function in their environment, including their relationships with individuals and the community. Michelle works with each client to identify the challenging aspects of their lives and provides input and support to make the desired changes. Michelle works with clients to establish coping skills, build resiliency and increase their sense of wellness."
Coping Skills
(289) 277-3463
Verified
Office is near:
Oakville, Ontario L6H
Online Therapy
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Coping Skills
"Problems and difficulties rarely occur in isolation. As a therapist with 20 years of experience, Michelle looks at each individual and how they function in their environment, including their relationships with individuals and the community. Michelle works with each client to identify the challenging aspects of their lives and provides input and support to make the desired changes. Michelle works with clients to establish coping skills, build resiliency and increase their sense of wellness."
Photo of Vicki Vopni, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Oakville, Ontario L6J
"We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice."
Coping Skills
(855) 982-1705
Verified
Oakville, Ontario L6J
Online Therapy
View
Coping Skills
"We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice."
Photo of Lisa Whiteside, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, RD
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Oakville, Ontario L6K
"I provide counselling to adults with various mental health and life challenges. As a Registered Psychotherapist (Qualifying), I work alongside you to help you make meaning of your experiences and cultivate a sense of stability, well-being, hope and possibility. Working from a trauma-informed standpoint, I incorporate strategies from various therapeutic approaches to best meet your needs. I also have a particular interest in working with individuals who have concerns related to disordered eating."
Coping Skills
(647) 955-2267
Verified
Oakville, Ontario L6K
View
Coping Skills
"I provide counselling to adults with various mental health and life challenges. As a Registered Psychotherapist (Qualifying), I work alongside you to help you make meaning of your experiences and cultivate a sense of stability, well-being, hope and possibility. Working from a trauma-informed standpoint, I incorporate strategies from various therapeutic approaches to best meet your needs. I also have a particular interest in working with individuals who have concerns related to disordered eating."
Photo of Michaela Schwandner, Counsellor
Counsellor, MEd, RP
Verified by Psychology Today
Verified
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Video
Oakville, Ontario L6J
"I hold a Bachelor's and Master's degree in Education with specializations in counselling and psychology. I am registered with the College of Registered Psychotherapists. My experiences encompass working with adolescents and their families, as well as individuals who struggle with symptoms related to depression and/or anxiety, relationship issues, family conflict or grief/loss. My approach can best be described as holistic as it integrates emotional, mental, physical and social aspects of people's lives. I have been discribed by my clients as compassionate, knowledgeable and respectfully challenging them if past coping strategies have not been working,"
Coping Skills
(844) 332-2651
Verified
Oakville, Ontario L6J
Online Therapy
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Coping Skills
"I hold a Bachelor's and Master's degree in Education with specializations in counselling and psychology. I am registered with the College of Registered Psychotherapists. My experiences encompass working with adolescents and their families, as well as individuals who struggle with symptoms related to depression and/or anxiety, relationship issues, family conflict or grief/loss. My approach can best be described as holistic as it integrates emotional, mental, physical and social aspects of people's lives. I have been discribed by my clients as compassionate, knowledgeable and respectfully challenging them if past coping strategies have not been working,"
Photo of One Step Beyond, Counsellor
Counsellor, MCC
Verified by Psychology Today
Verified
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Office is near:
Oakville, Ontario L6H
"See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call."
Coping Skills
(844) 402-2079
Verified
Office is near:
Oakville, Ontario L6H
Online Therapy
View
Coping Skills
"See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Oakville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakville or for an Oakville coping skills counsellor, these professionals provide coping strategies. They include Oakville coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Oakville are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Oakville you'll find that most therapists are trained in marriage counselling or couples counselling in Oakville and couples therapy. And they welcome families for family counselling in Oakville or family therapy in Oakville.