Psychologist, PhD, BCBA-D
Oakville, Ontario L6J
"Psychologists, BCBA Behaviour Therapists and Psychometricts; providing services to children, youths, adults, families, school boards and agencies since 1986."
Coping Skills
(855) 920-9918
Oakville, Ontario L6J
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Coping Skills
"Psychologists, BCBA Behaviour Therapists and Psychometricts; providing services to children, youths, adults, families, school boards and agencies since 1986."
Shazeeda Haroon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Oakville, Ontario L6J
"We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being. "
Coping Skills
(647) 723-4324
Verified
Oakville, Ontario L6J
View
Coping Skills
"We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being. "
Maria Antoniou, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Oakville, Ontario L6M
"I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children."
Coping Skills
(855) 464-0596
Verified
Oakville, Ontario L6M
View
Coping Skills
"I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children."
Susan Rumford, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today
Oakville, Ontario L6H
"My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life."
Coping Skills
(855) 265-0886
Verified
Oakville, Ontario L6H
View
Coping Skills
"My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life."
Alan Chan, Psychologist
Psychologist, MSc, PhD, CPsych
Verified by Psychology Today
Office is near:
Oakville, Ontario L6H
"Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of B&C Health. Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases."
Coping Skills
(844) 402-2406
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of B&C Health. Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases."
Frances Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Oakville, Ontario L6J
"Maintaining strong, intimate adult relationships is a challenge for anyone in today's busy world. For some people, anxiety and depression may be impacting their personal happiness, parenting, marriage or career. Others have had painful life histories that interfere with being able to feel safely connected with loved ones and peers. Grief, family transition, communication problems, trauma, and ADHD can make it difficult to find the meaning and connection that give life its joy. As founder of the Oakville Schema Therapy Center, I use my extensive experience in ST as a powerful, effective approach to making changes in your life. "
Coping Skills
(289) 236-0207
Verified
Oakville, Ontario L6J
View
Coping Skills
"Maintaining strong, intimate adult relationships is a challenge for anyone in today's busy world. For some people, anxiety and depression may be impacting their personal happiness, parenting, marriage or career. Others have had painful life histories that interfere with being able to feel safely connected with loved ones and peers. Grief, family transition, communication problems, trauma, and ADHD can make it difficult to find the meaning and connection that give life its joy. As founder of the Oakville Schema Therapy Center, I use my extensive experience in ST as a powerful, effective approach to making changes in your life. "
Jackie Tapper-Atkinson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSS, RSW
Verified by Psychology Today
Oakville, Ontario L6J
"I am a Clinical Social Worker with an MSW in private practice. I have over 15 years experience in working with children, teens and adults, facilitating individual, group, family and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns and issues with self esteem. I utilize Cognitive Behavioural Therapy as well as Emotion Focused Therapy in treatment. I also work with relational issues with children, teens and adults and family conflict."
Coping Skills
(905) 466-8014
Verified
Oakville, Ontario L6J
View
Coping Skills
"I am a Clinical Social Worker with an MSW in private practice. I have over 15 years experience in working with children, teens and adults, facilitating individual, group, family and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns and issues with self esteem. I utilize Cognitive Behavioural Therapy as well as Emotion Focused Therapy in treatment. I also work with relational issues with children, teens and adults and family conflict."
Melinda Krynen Hill, Registered Psychotherapist
Registered Psychotherapist, RP, MEd, MPH
Verified by Psychology Today
Oakville, Ontario L6J
"Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life. "
Coping Skills
(647) 492-9882
Verified
Oakville, Ontario L6J
View
Coping Skills
"Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life. "
Anya Malda, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, BA
Verified by Psychology Today
Office is near:
Oakville, Ontario L6H
"Hi there and thanks for taking the time to read my profile in order to determine if I am the right therapist for you. I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. But my focus is in working with women who have suffered a pregnancy loss or are struggling with infertility."
Coping Skills
(855) 969-4166
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"Hi there and thanks for taking the time to read my profile in order to determine if I am the right therapist for you. I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. But my focus is in working with women who have suffered a pregnancy loss or are struggling with infertility."
Charo Villa, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Oakville, Ontario L6M
"I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life."
Coping Skills
(855) 729-3757
Verified
Oakville, Ontario L6M
View
Coping Skills
"I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life."
Kristen Kaploun, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Office is near:
Oakville, Ontario L6M
"In my practice, I provide individual and group Cognitive Behavioural Therapy (CBT) to adults and seniors seeking treatment for a variety of psychological needs including anxiety (e.g., anxiety disorders, perinatal anxiety), perfectionism, OCD, life stressors and difficulty coping, insomnia, relationship issues, health concerns, and aging. I have over 10 years experience working in a variety of mental health settings. I am registered with the College of Psychologists of Ontario and have a Declared Competency for working with geriatric populations. I am also a member of the Ontario Psychological Association, the Canadian Psychological Association, and the International Neuropsychological Society."
Coping Skills
(855) 673-4767
Verified
Office is near:
Oakville, Ontario L6M
View
Coping Skills
"In my practice, I provide individual and group Cognitive Behavioural Therapy (CBT) to adults and seniors seeking treatment for a variety of psychological needs including anxiety (e.g., anxiety disorders, perinatal anxiety), perfectionism, OCD, life stressors and difficulty coping, insomnia, relationship issues, health concerns, and aging. I have over 10 years experience working in a variety of mental health settings. I am registered with the College of Psychologists of Ontario and have a Declared Competency for working with geriatric populations. I am also a member of the Ontario Psychological Association, the Canadian Psychological Association, and the International Neuropsychological Society."
Justin the Therapist,
Office is near:
Oakville, Ontario L6H
"***NOW ACCEPTING CLIENTS IN MISSISSAUGA AND GUELPH*** I believe that there is good in every person, and hope in every situation. I have helped individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily need to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none."
Coping Skills
(289) 274-8209
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"***NOW ACCEPTING CLIENTS IN MISSISSAUGA AND GUELPH*** I believe that there is good in every person, and hope in every situation. I have helped individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily need to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none."
Daniel Farb Psychotherapy Services, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Office is near:
Oakville, Ontario L6H
"If you're feeling overwhelmed, lost, or desperate at this point in your life, I can help you to feel more empowered and find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for a long time, you don't have to go through it alone."
Coping Skills
(647) 558-3514
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"If you're feeling overwhelmed, lost, or desperate at this point in your life, I can help you to feel more empowered and find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for a long time, you don't have to go through it alone."
Carol McCall, Registered Psychotherapist
Registered Psychotherapist, RP, BA
Verified by Psychology Today
Office is near:
Oakville, Ontario L6K
"Hi! Are you looking to more effectively handle life’s stressors or feelings of overwhelm, anxiety and/or depression? Hoping for more happiness, peace, self-confidence, direction, inspiration, or clarity? Desiring greater connection within your relationships with your children, partner, family, yourself? It can take a lot of courage to reach out for help and embrace change. Together, we’ll figure out the steps towards creating a more joyful and fulfilling life through conversations that will inspire more clarity and get you in touch with your hopes, values, beliefs, skills, knowledge, to allow you to live the life you desire."
Coping Skills
(365) 803-5121
Verified
Office is near:
Oakville, Ontario L6K
View
Coping Skills
"Hi! Are you looking to more effectively handle life’s stressors or feelings of overwhelm, anxiety and/or depression? Hoping for more happiness, peace, self-confidence, direction, inspiration, or clarity? Desiring greater connection within your relationships with your children, partner, family, yourself? It can take a lot of courage to reach out for help and embrace change. Together, we’ll figure out the steps towards creating a more joyful and fulfilling life through conversations that will inspire more clarity and get you in touch with your hopes, values, beliefs, skills, knowledge, to allow you to live the life you desire."
Kiara Panetta, Registered Psychotherapist
Registered Psychotherapist, BSc, MA, RP
Verified by Psychology Today
Office is near:
Oakville, Ontario L6M
"It takes courage to reach out and ask for help but when you do, it’s important to find someone who you connect with. My goal in therapy is to build a strong and supportive relationship, where clients feel safe to explore their concerns and work toward their goals. Through my experience, I’ve learned that people are incredibly resilient and that establishing healthy connection can begin the path to healing. "
Coping Skills
(289) 271-9936
Verified
Office is near:
Oakville, Ontario L6M
View
Coping Skills
"It takes courage to reach out and ask for help but when you do, it’s important to find someone who you connect with. My goal in therapy is to build a strong and supportive relationship, where clients feel safe to explore their concerns and work toward their goals. Through my experience, I’ve learned that people are incredibly resilient and that establishing healthy connection can begin the path to healing. "
Demian Brown, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today
Oakville, Ontario L6M
"I use an eclectic approach to Psychotherapy. I’m adept at assessing my clients issues out loud, as I listen, I offer a high degree of transparency which builds trust quickly and allows work to be done at a good pace. I focus on raising awareness for my clients through highlighting underlying themes that arise during the assessme"
Coping Skills
(855) 208-3743
Verified
Oakville, Ontario L6M
View
Coping Skills
"I use an eclectic approach to Psychotherapy. I’m adept at assessing my clients issues out loud, as I listen, I offer a high degree of transparency which builds trust quickly and allows work to be done at a good pace. I focus on raising awareness for my clients through highlighting underlying themes that arise during the assessme"
Lindsay Thalla,
BSc, MMT, MT-BC, RP(Q)
Verified by Psychology Today
Office is near:
Oakville, Ontario L6H
"Are you struggling with anxiety, depression, a recent loss, or just the general stressors of life? Is life becoming too much to handle because of past traumatic events that are affecting you today? I am a therapist with experience working with people of all ages, from children to older adults, and would love to work with you on your journey to wellness. I have experience working in both individual and group counselling settings with at-risk youth, those overcoming sexual abuse and domestic violence, brain injuries, anxiety and depression, addictions, palliative care and bereavement care."
Coping Skills
(226) 774-1418
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"Are you struggling with anxiety, depression, a recent loss, or just the general stressors of life? Is life becoming too much to handle because of past traumatic events that are affecting you today? I am a therapist with experience working with people of all ages, from children to older adults, and would love to work with you on your journey to wellness. I have experience working in both individual and group counselling settings with at-risk youth, those overcoming sexual abuse and domestic violence, brain injuries, anxiety and depression, addictions, palliative care and bereavement care."
The Halton Centre for Cognitive Therapy, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakville, Ontario L6H
"I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears."
Coping Skills
(844) 329-2785
Verified
Oakville, Ontario L6H
View
Coping Skills
"I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears."
Alexis Bonecchi, Registered Psychotherapist
Registered Psychotherapist, Ba. Psy, MA
Verified by Psychology Today
Oakville, Ontario L6H
"With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families."
Coping Skills
(289) 274-5688
Verified
Oakville, Ontario L6H
View
Coping Skills
"With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families."
Mindfulness For Health, Registered Psychotherapist
Registered Psychotherapist, BA , BHScOT, RP
Verified by Psychology Today
Office is near:
Oakville, Ontario L6H
"It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!"
Coping Skills
(365) 803-0210
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!"

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Oakville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakville or for an Oakville coping skills counsellor, these professionals provide coping strategies. They include Oakville coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Oakville are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Oakville you'll find that most therapists are trained in marriage counselling or couples counselling in Oakville and couples therapy. And they welcome families for family counselling in Oakville or family therapy in Oakville.