Psychologist, PhD, MASc, CPsych
Verified by Psychology Today Verified
Oakville, Ontario L6J
"I have been working as a Psychologist for many years. It is my goal to create a warm and helpful therapeutic relationship with my clients so that I may assist them with whatever issues they are dealing with. I am comfortable with a number of therapeutic approaches and I try to individualize the treatment plan to the unique needs and preferences of my clients. I have a collaborative approach in my work with adolescents, adults, couples and families. I have assisted clients with a broad range of problems including anxiety, depression, trauma, personality disorders including borderline personality and addictive behaviors"
Coping Skills
(844) 332-2227
Verified
Oakville, Ontario L6J
View
Coping Skills
"I have been working as a Psychologist for many years. It is my goal to create a warm and helpful therapeutic relationship with my clients so that I may assist them with whatever issues they are dealing with. I am comfortable with a number of therapeutic approaches and I try to individualize the treatment plan to the unique needs and preferences of my clients. I have a collaborative approach in my work with adolescents, adults, couples and families. I have assisted clients with a broad range of problems including anxiety, depression, trauma, personality disorders including borderline personality and addictive behaviors"
Kimberly Pereira, Registered Psychotherapist
Registered Psychotherapist, RP, MEd, CCC
Verified by Psychology Today Verified
Oakville, Ontario L6J
"Hey there fellow super woman! Have you hit your limit? Focusing on everyone else's needs at the expense of your self? Find you get agitated, anxious, or stressed about little things that didn't used to bother you? Do you even know who YOU are anymore? Enough! It's time to put YOU back on the list of priorities. It's time to admit what you know, but haven't said. This isn't the life you were meant to live and it's time you start making some changes."
Coping Skills
(855) 979-8349
Verified
Oakville, Ontario L6J
View
Coping Skills
"Hey there fellow super woman! Have you hit your limit? Focusing on everyone else's needs at the expense of your self? Find you get agitated, anxious, or stressed about little things that didn't used to bother you? Do you even know who YOU are anymore? Enough! It's time to put YOU back on the list of priorities. It's time to admit what you know, but haven't said. This isn't the life you were meant to live and it's time you start making some changes."
Katherine Ridolfo Counselling and Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CH
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6H
"Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope,healing and life balance to you using a client centered, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and overcome obstacles."
Coping Skills
(844) 366-3063
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope,healing and life balance to you using a client centered, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and overcome obstacles."
Child and Family Pathways, Registered Psychotherapist
Registered Psychotherapist, C.Y.W., R.P.
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6L
"*now accepting clients for summer* Crisis can't wait , your family is struggling. Devin, from Child and Family Pathways, has more than 15 years of success with children and teens. Devin will work as a part of your health care team to support your family . Those who identify with mental health diagnoses including Oppositional Defiant Disorder, ADHD, Obsessive Compulsive Disorder, Anxiety and Depression and Trauma , have found success while working with Child and Family Pathways. Devin also believes that you the parent, are an imperative role in helping your child. This is a team effort. Let's put the joy back in Parenting."
Coping Skills
(289) 778-0142
Verified
Office is near:
Oakville, Ontario L6L
View
Coping Skills
"*now accepting clients for summer* Crisis can't wait , your family is struggling. Devin, from Child and Family Pathways, has more than 15 years of success with children and teens. Devin will work as a part of your health care team to support your family . Those who identify with mental health diagnoses including Oppositional Defiant Disorder, ADHD, Obsessive Compulsive Disorder, Anxiety and Depression and Trauma , have found success while working with Child and Family Pathways. Devin also believes that you the parent, are an imperative role in helping your child. This is a team effort. Let's put the joy back in Parenting."
Alicia Dance Counselling Services,
RSSW, CP
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6M
"Looking for the right counsellor can be hard. Call for a free consultation. Are you having a tough time With depression, anxiety or grief and need some direction? Looking for someone that can relate and help you push through these issues, supporting you to get to a place of understanding of what's been happening to you? I deeply value and respect that I am being invited into important personal situations, thoughts and vulnerabilities. I am here to help you find coping skills that will help you move forward. The therapy approach will be tailored to meet your specific needs."
Coping Skills
(416) 567-2463
Verified
Office is near:
Oakville, Ontario L6M
View
Coping Skills
"Looking for the right counsellor can be hard. Call for a free consultation. Are you having a tough time With depression, anxiety or grief and need some direction? Looking for someone that can relate and help you push through these issues, supporting you to get to a place of understanding of what's been happening to you? I deeply value and respect that I am being invited into important personal situations, thoughts and vulnerabilities. I am here to help you find coping skills that will help you move forward. The therapy approach will be tailored to meet your specific needs."
Shazeeda Haroon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today Verified
Oakville, Ontario L6J
"We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being. "
Coping Skills
(647) 723-4324
Verified
Oakville, Ontario L6J
View
Coping Skills
"We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being. "
Mary Soliman, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6H
"I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping. "
Coping Skills
(647) 493-2991
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping. "
Sheila Tervit, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6K
"Thank you for taking the time to read my profile to decide if I am the right therapist for you. I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a Cognitive Behavioural Therapy (CBT) approach with individuals and an Emotion-Focused Therapy (EFT) approach with couples."
Coping Skills
(844) 402-1326
Verified
Office is near:
Oakville, Ontario L6K
View
Coping Skills
"Thank you for taking the time to read my profile to decide if I am the right therapist for you. I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a Cognitive Behavioural Therapy (CBT) approach with individuals and an Emotion-Focused Therapy (EFT) approach with couples."
Demian Brown, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today Verified
Oakville, Ontario L6M
"I’m an award winning, experienced (20 years) Psychotherapist famous in my field across Canada. I’ve made numerous media appearances. I’m covered by insurance. I offer free 20 min. phone consultations. You can book yourself using my self-booking system by visiting my website’s appointment page. I use an eclectic approach to Psychotherapy. I’m adept at assessing my client’s issues out loud, as I listen, I offer a high degree of transparency which builds trust quickly and allows work to be done at a good pace. I focus on raising awareness for my clients through highlighting underlying themes that arise during the assessment. "
Coping Skills
(855) 208-3743
Verified
Oakville, Ontario L6M
View
Coping Skills
"I’m an award winning, experienced (20 years) Psychotherapist famous in my field across Canada. I’ve made numerous media appearances. I’m covered by insurance. I offer free 20 min. phone consultations. You can book yourself using my self-booking system by visiting my website’s appointment page. I use an eclectic approach to Psychotherapy. I’m adept at assessing my client’s issues out loud, as I listen, I offer a high degree of transparency which builds trust quickly and allows work to be done at a good pace. I focus on raising awareness for my clients through highlighting underlying themes that arise during the assessment. "
Angus Coll-Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, RSW
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6H
"I specialize in helping people who are struggling with addiction issues and/or anxiety, mood or personality disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on. "
Coping Skills
(365) 650-6150
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"I specialize in helping people who are struggling with addiction issues and/or anxiety, mood or personality disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on. "
Dr. Bot & Associates, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today Verified
Oakville, Ontario L6M
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Coping Skills
(416) 505-5629
Verified
Oakville, Ontario L6M
View
Coping Skills
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Natalie Lafleur, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6H
"Natalie is a clinical social worker and psychotherapist with 10 years of experience working with individuals, couples, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse; or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences. "
Coping Skills
(289) 768-7740
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"Natalie is a clinical social worker and psychotherapist with 10 years of experience working with individuals, couples, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse; or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences. "
Ana Mael PTSD Trauma Recovery,
Oakville, Ontario L6H
"No pain is ever small and isolation what comes with that pain. Please do not minimize or dismiss or let anyone minimize or dismiss your pain ever. Are you an adult with emotional trauma or PTSD history? Have you experienced relationship, social or authoritarian oppression and trauma bond including your family of origin? Knowing your truth and OWNING your past story without any shame, fear, and guilt is going to be our 1. goal. BALANCED life, POSITIVE mindset, inner PEACE and pain free body is our 2. goal. FREE inner expression, owning your present and owning your future is our 3. goal. Email, call or text to book your next session. "
Coping Skills
(647) 694-8353
Oakville, Ontario L6H
View
Coping Skills
"No pain is ever small and isolation what comes with that pain. Please do not minimize or dismiss or let anyone minimize or dismiss your pain ever. Are you an adult with emotional trauma or PTSD history? Have you experienced relationship, social or authoritarian oppression and trauma bond including your family of origin? Knowing your truth and OWNING your past story without any shame, fear, and guilt is going to be our 1. goal. BALANCED life, POSITIVE mindset, inner PEACE and pain free body is our 2. goal. FREE inner expression, owning your present and owning your future is our 3. goal. Email, call or text to book your next session. "
Chantal Crawley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6M
" I believe that children do well if we give them the tools and resources they need to be successful. I am a family therapist who specializes in anxiety, family and relationship issues, emotion regulation, separation/blended families, self-esteem, and ADHD."
Coping Skills
(365) 657-5012
Verified
Office is near:
Oakville, Ontario L6M
View
Coping Skills
" I believe that children do well if we give them the tools and resources they need to be successful. I am a family therapist who specializes in anxiety, family and relationship issues, emotion regulation, separation/blended families, self-esteem, and ADHD."
Nigar Yunus, Registered Psychotherapist
Registered Psychotherapist, MA, RP , CRPO, OACCPP
Verified by Psychology Today Verified
Oakville, Ontario L6H
"As an individual couple, or family suffering from relationship issues, you often find yourself wondering what you can do to make things better. It seems like you’ve tried everything, but nothing seems to work. Your personality has changed and sometimes you worry that it might get worse. It can be scary to reach out to a professional because you want to make sure you can find someone who can really connect with you. Imagine what it would be like not to constantly worry and to know help is there when you need it. You would feel better about yourself and your ability to handle difficult situations and receive support when you need it. "
Coping Skills
(289) 274-3790
Verified
Oakville, Ontario L6H
View
Coping Skills
"As an individual couple, or family suffering from relationship issues, you often find yourself wondering what you can do to make things better. It seems like you’ve tried everything, but nothing seems to work. Your personality has changed and sometimes you worry that it might get worse. It can be scary to reach out to a professional because you want to make sure you can find someone who can really connect with you. Imagine what it would be like not to constantly worry and to know help is there when you need it. You would feel better about yourself and your ability to handle difficult situations and receive support when you need it. "
Innerlinks, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6H
"As a Registered Psychotherapist, I use a variety of modalities and approaches to treatment. My philosophy of growth relies on the facts that human beings are rational by nature, knowledge is based on experimental results, life's meaning is to be found in individuals, and that reality gains meaning through one's personal explanation of experiences. My practice focuses on helping individuals to understand and develop a greater understanding of their struggle through cognitive, affective, Behavioural and systematic intervention strategies that address wellness, personal growth and pathology."
Coping Skills
(289) 812-8138
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"As a Registered Psychotherapist, I use a variety of modalities and approaches to treatment. My philosophy of growth relies on the facts that human beings are rational by nature, knowledge is based on experimental results, life's meaning is to be found in individuals, and that reality gains meaning through one's personal explanation of experiences. My practice focuses on helping individuals to understand and develop a greater understanding of their struggle through cognitive, affective, Behavioural and systematic intervention strategies that address wellness, personal growth and pathology."
Shift Cognitive Therapy + Assessment,
PhD
Verified by Psychology Today Verified
Oakville, Ontario L6K
"Serving the people of Halton Region for almost 15 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists, psychological associates and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi. Our Assessment Team provides psychological and psycho-educational assessment services to young people between 5 and 19 years of age and their families. We also assess university students who are looking to update assessment reports for individual education plans (IEP). Our Assessment Follow-up Team works with the families of children and adolescents after they have completed a psycho-educational assessment to implement recommendations offered in the assessment. This might include help developing skills to regulate emotions, improve organization and initiative-taking, parent support and training, and building academic skills, including reading, writing and mathematics."
Coping Skills
(855) 797-4524
Verified
Oakville, Ontario L6K
View
Coping Skills
"Serving the people of Halton Region for almost 15 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists, psychological associates and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi. Our Assessment Team provides psychological and psycho-educational assessment services to young people between 5 and 19 years of age and their families. We also assess university students who are looking to update assessment reports for individual education plans (IEP). Our Assessment Follow-up Team works with the families of children and adolescents after they have completed a psycho-educational assessment to implement recommendations offered in the assessment. This might include help developing skills to regulate emotions, improve organization and initiative-taking, parent support and training, and building academic skills, including reading, writing and mathematics."
Julianne Maslabey, Marriage & Family Therapist
Marriage & Family Therapist, RP, RMFT
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6J
"In times of distress, therapy can be like a safe harbour where we can rest and heal. I look forward to supporting you on your journey and helping you back to a peaceful and calm place. I use the attachment based models of EFT (Emotionally Focused Therapy) and AEDP (Accelerated Dynamic Experiential Therapy) to help you not only talk about change, but EXPERIENCE it!"
Coping Skills
(289) 962-1107
Verified
Office is near:
Oakville, Ontario L6J
View
Coping Skills
"In times of distress, therapy can be like a safe harbour where we can rest and heal. I look forward to supporting you on your journey and helping you back to a peaceful and calm place. I use the attachment based models of EFT (Emotionally Focused Therapy) and AEDP (Accelerated Dynamic Experiential Therapy) to help you not only talk about change, but EXPERIENCE it!"
Peachey Counselling & Family Support, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Office is near:
Oakville, Ontario L6H
"I love meeting with people who are hoping to make true, meaningful change in their lives. It take a lot of work to change but it can absolutely be done. I enjoy helping people become their best selves, regardless of their circumstances or age. I'm happy to work with people from all walks of life. Book online at https://oab.owlpractice.ca/pcounselling/1/calendar"
Coping Skills
(289) 802-2293
Verified
Office is near:
Oakville, Ontario L6H
View
Coping Skills
"I love meeting with people who are hoping to make true, meaningful change in their lives. It take a lot of work to change but it can absolutely be done. I enjoy helping people become their best selves, regardless of their circumstances or age. I'm happy to work with people from all walks of life. Book online at https://oab.owlpractice.ca/pcounselling/1/calendar"
Stacy Yong, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified
Oakville, Ontario L6H
"Welcome to your next chapter! Anxiety.. depression.. fear.. shame.. rage.. hopelessness.. loneliness.. can lose its grip on your life. I help clients and families thrive in life for mental wellness, by identifying current patterns and past experiences (roots). I work from a place of hope and believe that everyone has the potential to improve their life, regardless of challenges encountered. I have extensive individual and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships on your journey."
Coping Skills
(647) 556-6286
Verified
Oakville, Ontario L6H
View
Coping Skills
"Welcome to your next chapter! Anxiety.. depression.. fear.. shame.. rage.. hopelessness.. loneliness.. can lose its grip on your life. I help clients and families thrive in life for mental wellness, by identifying current patterns and past experiences (roots). I work from a place of hope and believe that everyone has the potential to improve their life, regardless of challenges encountered. I have extensive individual and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships on your journey."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Oakville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakville or for an Oakville coping skills counsellor, these professionals provide coping strategies. They include Oakville coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Oakville are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Oakville you'll find that most therapists are trained in marriage counselling or couples counselling in Oakville and couples therapy. And they welcome families for family counselling in Oakville or family therapy in Oakville.