Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
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Mississauga, Ontario L5H
"We are in unprecedented times. As humans, we need to have some predictability about our life and the world we live in, in order to feel safe and secure and that is no longer available to us. This activates our nervous system which can then lead to us feeling anxious, withdrawn, numb, edgy, untethered, angry or dissociated. Many people are struggling with having personal space and privacy if isolating with others or with lack of connection due to isolating alone. It's important to get the support you need right now. Psychotherapy can be that predictable support until the world finds its new normal. "
Coping Skills
(647) 977-5719
Verified
Mississauga, Ontario L5H
View
Coping Skills
"We are in unprecedented times. As humans, we need to have some predictability about our life and the world we live in, in order to feel safe and secure and that is no longer available to us. This activates our nervous system which can then lead to us feeling anxious, withdrawn, numb, edgy, untethered, angry or dissociated. Many people are struggling with having personal space and privacy if isolating with others or with lack of connection due to isolating alone. It's important to get the support you need right now. Psychotherapy can be that predictable support until the world finds its new normal. "
Photo of Pam Blanchard,
Life, Coach, MBCT, ADR
Video
Office is near:
Mississauga, Ontario L4T
"I imagine you're here because you're running out of ways to manage your situation and no one seems to understand what you need. I hear you. It's not uncommon for us to feel a sense of hopelessness as we attempt to differentiate between the negative mind chatter that weakens our perspective and our own truth. The heart says one thing, the head another. What story are we telling? It's not a happy one, is it😕 yet it's the one we believe. I bet you fantasize of better days and wonder, Are they worth fighting for? HECK YES!! It's in the fantasy that I can help you create a life you actually want to live✨so keep reading. I can help."
Coping Skills
(855) 969-4820
Office is near:
Mississauga, Ontario L4T
Online Therapy
View
Coping Skills
"I imagine you're here because you're running out of ways to manage your situation and no one seems to understand what you need. I hear you. It's not uncommon for us to feel a sense of hopelessness as we attempt to differentiate between the negative mind chatter that weakens our perspective and our own truth. The heart says one thing, the head another. What story are we telling? It's not a happy one, is it😕 yet it's the one we believe. I bet you fantasize of better days and wonder, Are they worth fighting for? HECK YES!! It's in the fantasy that I can help you create a life you actually want to live✨so keep reading. I can help."
Photo of Gagan Vasudeva, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Mississauga, Ontario L5W
"I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings. "
Coping Skills
(289) 401-1712
Verified
Hosts group in:
Mississauga, Ontario L5W
Online Therapy
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Coping Skills
"I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings. "
Photo of Rupi Kaur Jhutti, Registered Psychotherapist
Registered Psychotherapist, M.A., RP
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5S
"I offer online counselling to individual adults, children, and groups. As a culturally-sensitive therapist, I work with people of colour and inter-sectional populations. I am open, compassionate, and non-judgmental so that you have the chance to be fully heard. My approach is strengths-based to help work with the skills you already have, and ones you discover through the therapy process to explore your life challenges and discover opportunities for growth. The issues that I see in the therapy room are, 1. anxiety, 2. depression, 3. trauma, 4. abuse, 5. relationship issues, 6. behaviour issues, 7. life transitions. "
Coping Skills
(647) 360-9853
Verified
Mississauga, Ontario L5S
Online Therapy
View
Coping Skills
"I offer online counselling to individual adults, children, and groups. As a culturally-sensitive therapist, I work with people of colour and inter-sectional populations. I am open, compassionate, and non-judgmental so that you have the chance to be fully heard. My approach is strengths-based to help work with the skills you already have, and ones you discover through the therapy process to explore your life challenges and discover opportunities for growth. The issues that I see in the therapy room are, 1. anxiety, 2. depression, 3. trauma, 4. abuse, 5. relationship issues, 6. behaviour issues, 7. life transitions. "
Photo of Tera Beaulieu, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5E
"I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being "
Coping Skills
(647) 696-1511
Verified
Office is near:
Mississauga, Ontario L5E
Online Therapy
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Coping Skills
"I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being "
Photo of Ivona Zager, Registered Psychotherapist
Registered Psychotherapist, RP, MA, CPsy, CRPO, OAMHP
Verified by Psychology Today
Verified
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Office is near:
Mississauga, Ontario L5B
"I am offering my decades of mastering therapy skills to tackle the roots of depression, anxiety, phobia, stress, frustration, procrastination, fear of public speaking, low confidence, workplace relations challenges, and marital and romantic relationships problems. My therapeutic approach is compassionate and a comfortable and supportive atmosphere is part of a solution. I am in the business of making the mind work better, and to improve the function of emotions. Emotions are a regulatory system that should work to your advantage. And when they do, life is good. "
Coping Skills
(855) 840-2156
Verified
Office is near:
Mississauga, Ontario L5B
View
Coping Skills
"I am offering my decades of mastering therapy skills to tackle the roots of depression, anxiety, phobia, stress, frustration, procrastination, fear of public speaking, low confidence, workplace relations challenges, and marital and romantic relationships problems. My therapeutic approach is compassionate and a comfortable and supportive atmosphere is part of a solution. I am in the business of making the mind work better, and to improve the function of emotions. Emotions are a regulatory system that should work to your advantage. And when they do, life is good. "
Photo of Monique Achong-Lindsey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5G
Coping Skills
(647) 694-6430
Verified
Office is near:
Mississauga, Ontario L5G
Online Therapy
View
Coping Skills
Photo of Faiza Khokhar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5M
"Reaching out for support takes a tremendous amount of courage and I commend you for taking this first step. It can be difficult opening up to someone about our problems and feelings. Having a professional to talk to can provide guidance through hard times and a new way of looking at situations that occur in our lives. I encourage you to give it a try and wish you the best on your journey towards wellness. "
Coping Skills
(365) 800-1997
Verified
Mississauga, Ontario L5M
Online Therapy
View
Coping Skills
"Reaching out for support takes a tremendous amount of courage and I commend you for taking this first step. It can be difficult opening up to someone about our problems and feelings. Having a professional to talk to can provide guidance through hard times and a new way of looking at situations that occur in our lives. I encourage you to give it a try and wish you the best on your journey towards wellness. "
Photo of Edna Maria Pereira, Registered Psychotherapist
Registered Psychotherapist, MACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5N
"Finding the right therapist is not an easy task and yet essential to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go. "
Coping Skills
(647) 697-5137
Verified
Office is near:
Mississauga, Ontario L5N
Online Therapy
View
Coping Skills
"Finding the right therapist is not an easy task and yet essential to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go. "
Photo of Katherine Ridolfo Counselling and Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CH
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5G
"Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back. "
Coping Skills
(844) 366-3063
Verified
Mississauga, Ontario L5G
Online Therapy
View
Coping Skills
"Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back. "
Photo of Celine Williams-Tracey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, H.BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5B
"Awakening Counselling Services provides clients a safe place to process, heal and reflect on internalized struggles and trauma they have experienced in their lives. The client works collaboratively with Celine in order to get to a place of comfort within themselves and gaining more strength and knowledge as they move on in their life journey."
Coping Skills
(844) 329-7484
Verified
Office is near:
Mississauga, Ontario L5B
Online Therapy
View
Coping Skills
"Awakening Counselling Services provides clients a safe place to process, heal and reflect on internalized struggles and trauma they have experienced in their lives. The client works collaboratively with Celine in order to get to a place of comfort within themselves and gaining more strength and knowledge as they move on in their life journey."
Photo of Joan C Guevara, Registered Psychotherapist
Registered Psychotherapist, MSW, MDiv, RP, RMFTT0 , CCFT
Verified by Psychology Today
Verified
|
Ask
Mississauga, Ontario L4T
"I am an individual, marriage and family therapist with extensive training and over 30 years of experience helping families like yours. I have counselled clients from all cultural backgrounds with a variety of social, emotional and relational issues. My approach is holistic with compassionate caring and I will provide a safe and strength based environment for you and your family. Re-discover your potentials for empowerment and change.in your life."
Coping Skills
(855) 782-3509
Verified
Mississauga, Ontario L4T
View
Coping Skills
"I am an individual, marriage and family therapist with extensive training and over 30 years of experience helping families like yours. I have counselled clients from all cultural backgrounds with a variety of social, emotional and relational issues. My approach is holistic with compassionate caring and I will provide a safe and strength based environment for you and your family. Re-discover your potentials for empowerment and change.in your life."
Photo of Eileen M. Corbett, Registered Psychotherapist
Registered Psychotherapist, RP, CCRC, RRP
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5J
"Sometimes we don't realize the weight of something we've been carrying until we feel the weight of its release, but reaching out for assistance requires courage, and can be anxiety provoking. The key is to identify a therapist whom you feel a connection with, and have confidence that they possess the skills required to facilitate desired change. Clients are supported in identifying and increasing their awareness of repetitive and interfering patterns, and exploring routes for change, healing and growth. My intention is to facilitate clients in transforming the emotional impact of life's various challenges and stressors."
Coping Skills
(855) 979-8712
Verified
Mississauga, Ontario L5J
Online Therapy
View
Coping Skills
"Sometimes we don't realize the weight of something we've been carrying until we feel the weight of its release, but reaching out for assistance requires courage, and can be anxiety provoking. The key is to identify a therapist whom you feel a connection with, and have confidence that they possess the skills required to facilitate desired change. Clients are supported in identifying and increasing their awareness of repetitive and interfering patterns, and exploring routes for change, healing and growth. My intention is to facilitate clients in transforming the emotional impact of life's various challenges and stressors."
Photo of FVB Psychologists, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5G
"Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans."
Coping Skills
(844) 245-7821 x1
Verified
Mississauga, Ontario L5G
Online Therapy
View
Coping Skills
"Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans."
Clinical Social Work/Therapist, MC, RSW
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5L
"Therapy/coaching can be a great way to access help, learn strategies, and obtain resources. The foundation of my work is in building relationships whereby you feel heard, validated, understood, and able to build trust in the therapeutic process. I am a Registered Social Worker so my fees are covered by many insurance companies. "
Coping Skills
(647) 503-0271
Verified
Mississauga, Ontario L5L
Online Therapy
View
Coping Skills
"Therapy/coaching can be a great way to access help, learn strategies, and obtain resources. The foundation of my work is in building relationships whereby you feel heard, validated, understood, and able to build trust in the therapeutic process. I am a Registered Social Worker so my fees are covered by many insurance companies. "
Photo of Joan Manning, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L4Z
"There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns."
Coping Skills
(647) 699-5098
Verified
Mississauga, Ontario L4Z
Online Therapy
View
Coping Skills
"There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns."
Photo of Deborah Esther Callander, Registered Psychotherapist
Registered Psychotherapist, B.A., R.P.
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5J
"Aspire Therapy is the private practice of Registered Psychotherapist Deborah Callander in Mississauga. ASPIRE is an acronym for A Supportive Partner in Recovery, which I believe describes my approach well. I specialize in working with people who cope with emotional pain, anxiety and depression. I believe that a full understanding of the sources and development of the suffering in your life is critical to healing. Coping with pain by self medicating eventually does more harm than good. If you've tried to make changes but life has become unsustainable I can help. Let's discuss the options available to you for recovery."
Coping Skills
(365) 804-5029
Verified
Mississauga, Ontario L5J
Online Therapy
View
Coping Skills
"Aspire Therapy is the private practice of Registered Psychotherapist Deborah Callander in Mississauga. ASPIRE is an acronym for A Supportive Partner in Recovery, which I believe describes my approach well. I specialize in working with people who cope with emotional pain, anxiety and depression. I believe that a full understanding of the sources and development of the suffering in your life is critical to healing. Coping with pain by self medicating eventually does more harm than good. If you've tried to make changes but life has become unsustainable I can help. Let's discuss the options available to you for recovery."
Counsellor, MSc, BSc, BA, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5V
"CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy."
Coping Skills
(855) 463-1736
Verified
Office is near:
Mississauga, Ontario L5V
Online Therapy
View
Coping Skills
"CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy."
Photo of Rosa Leao Bruno Souza, Registered Psychotherapist
Registered Psychotherapist, B.Sc., Psycho.
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5M
"I offer individual, couple, and family therapy with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments."
Coping Skills
(647) 696-7191
Verified
Mississauga, Ontario L5M
Online Therapy
View
Coping Skills
"I offer individual, couple, and family therapy with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments."
Registered Psychotherapist (Qualifying), MA, MSc, RP(Q)
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L4Z
"***ACCEPTING NEW CLIENTS: PHONE/VIDEO/IN-PERSON*** I believe that there is good in every person, and hope in every situation. I have helped individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none."
Coping Skills
(289) 274-8209
Verified
Mississauga, Ontario L4Z
Online Therapy
View
Coping Skills
"***ACCEPTING NEW CLIENTS: PHONE/VIDEO/IN-PERSON*** I believe that there is good in every person, and hope in every situation. I have helped individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Mississauga can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mississauga or for a Mississauga coping skills counsellor, these professionals provide coping strategies. They include Mississauga coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Mississauga are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Mississauga you'll find that most therapists are trained in marriage counselling or couples counselling in Mississauga and couples therapy. And they welcome families for family counselling in Mississauga or family therapy in Mississauga.