Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP, DTATI
Verified by Psychology Today
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Video
Mississauga, Ontario L5E
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Coping Skills
(647) 957-9821
Verified
Mississauga, Ontario L5E
Online Therapy
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Coping Skills
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Photo of Kevin-Joel Coupland, Registered Psychotherapist
Registered Psychotherapist, MDiv, RP, OACCPP
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L4Z
Yes, life and relationships are not always easy. Sometimes it’s downright difficult. But there is hope and I am an optimist who believes in the potential of healing and change. I am energized by the process of encouraging and empowering clients to be the best version of themselves. I especially enjoy working with couples, that for whatever reason, are stuck. My desire is to guide them to the path of healing, change and greater connection.
Coping Skills
(647) 496-1084
Verified
Mississauga, Ontario L4Z
Online Therapy
View
Coping Skills
Yes, life and relationships are not always easy. Sometimes it’s downright difficult. But there is hope and I am an optimist who believes in the potential of healing and change. I am energized by the process of encouraging and empowering clients to be the best version of themselves. I especially enjoy working with couples, that for whatever reason, are stuck. My desire is to guide them to the path of healing, change and greater connection.
Photo of Lital Grinberg, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L4Z
Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Coping Skills
(289) 803-3829
Verified
Mississauga, Ontario L4Z
Online Therapy
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Coping Skills
Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Photo of Caroline Legault, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L5N
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Coping Skills
(647) 492-9621
Verified
Office is near:
Mississauga, Ontario L5N
Online Therapy
View
Coping Skills
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Registered Psychotherapist, M.Ed, RP (Q), CCC
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5S
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Coping Skills
(647) 493-0344
Verified
Mississauga, Ontario L5S
Online Therapy
View
Coping Skills
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Photo of Bhargavi Patel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5N
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Coping Skills
(877) 335-7195
Verified
Mississauga, Ontario L5N
Online Therapy
View
Coping Skills
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Photo of Chavez Christopher McDonald, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW , RSW
Verified by Psychology Today
Verified
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Ask
Office is near:
Mississauga, Ontario L4T
I am experienced working with individuals, adolescents, young adults, families, parents, older adults, Indigenous communities, newcomers and the LGBTQ + community. I am skilled in providing the following modalities: Psychoanalytic, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy,(MBCT), Narrative Therapy, and Family Systems Therapy.
Coping Skills
(365) 800-6113
Verified
Office is near:
Mississauga, Ontario L4T
View
Coping Skills
I am experienced working with individuals, adolescents, young adults, families, parents, older adults, Indigenous communities, newcomers and the LGBTQ + community. I am skilled in providing the following modalities: Psychoanalytic, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy,(MBCT), Narrative Therapy, and Family Systems Therapy.
Photo of Kamela Salimi, Registered Psychotherapist
Registered Psychotherapist, MSc
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5M
Sometimes life can feel chaotic/messy and lead us to becoming overwhelmed, confused and lacking a sense of direction. We may feel burdened with worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder. I truly believe that when people are provided with a safe space and responded to with empathy and understanding, everyone has the ability to gain clarity and reach their full potential.
Coping Skills
(226) 455-7462
Verified
Mississauga, Ontario L5M
Online Therapy
View
Coping Skills
Sometimes life can feel chaotic/messy and lead us to becoming overwhelmed, confused and lacking a sense of direction. We may feel burdened with worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder. I truly believe that when people are provided with a safe space and responded to with empathy and understanding, everyone has the ability to gain clarity and reach their full potential.
Registered Psychotherapist, M.Ed, RP(q)
Verified by Psychology Today
Verified
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Ask
Office is near:
Mississauga, Ontario L5B
Coping Skills
(833) 379-0917
Verified
Office is near:
Mississauga, Ontario L5B
View
Coping Skills
Photo of Christine Cabral, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5H
I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.
Coping Skills
(647) 930-7986
Verified
Mississauga, Ontario L5H
Online Therapy
View
Coping Skills
I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.
Photo of Sumeet Saini, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, RP (Q)
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L5H
It's challenging to be a sensitive man--an Outsider. Perhaps you're angry, struggling with regrets, procrastination, and failure because you lack the purpose, motivation, confidence, and discipline to do something worthwhile with your life. It's hard for you to trust, fit in with others, ask for help, express emotions, and be comfortable with tension, conflict, intimacy, and vulnerability. As a result, you may have developed addictions to food, work, video games, alcohol, marijuana, spending, sex/pornography, and abusive relationships--until you are in the grips of isolation and depression, possibly even contemplating suicide.
Coping Skills
(647) 952-6771
Verified
Office is near:
Mississauga, Ontario L5H
Online Therapy
View
Coping Skills
It's challenging to be a sensitive man--an Outsider. Perhaps you're angry, struggling with regrets, procrastination, and failure because you lack the purpose, motivation, confidence, and discipline to do something worthwhile with your life. It's hard for you to trust, fit in with others, ask for help, express emotions, and be comfortable with tension, conflict, intimacy, and vulnerability. As a result, you may have developed addictions to food, work, video games, alcohol, marijuana, spending, sex/pornography, and abusive relationships--until you are in the grips of isolation and depression, possibly even contemplating suicide.
Photo of Vanessa Villani, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5N
Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is currently registered with the College of Psychologists of Ontario (CPO) in supervised practice, providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
Coping Skills
(888) 919-4751
Verified
Mississauga, Ontario L5N
Online Therapy
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Coping Skills
Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is currently registered with the College of Psychologists of Ontario (CPO) in supervised practice, providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
Photo of Shazeeda Haroon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
Mississauga, Ontario L4T
We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being.
Coping Skills
(647) 723-4324
Verified
Office is near:
Mississauga, Ontario L4T
View
Coping Skills
We all experience challenges and difficulties in our lives. At times, they can feel overwhelming. Counselling can help us cope with these challenges and improve the quality of our lives. If you or someone you care about is struggling, seeking support from a professional may help. Therapy can help with: worry, managing stress, adjustment to a change or life transition, parent-child conflict, separation/divorce, family transitions, or family conflict. Therapy can help us maintain our overall health and well-being.
Photo of Sohail Abbas, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5M
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
Coping Skills
(855) 980-7343
Verified
Mississauga, Ontario L5M
Online Therapy
View
Coping Skills
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
Photo of Kristen Moore, Psychologist
Psychologist, CPsych
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5H
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Coping Skills
(866) 236-9194
Verified
Mississauga, Ontario L5H
Online Therapy
View
Coping Skills
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Photo of Elaine Park, Registered Psychotherapist
Registered Psychotherapist, M.Div, RP(Q)
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5B
The reality of our human brokenness is plain to see all around us. The good news is that this brokenness is not the end point, but rather the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your brokenness, embark on the path of healing, and discover the hope that we all have.
Coping Skills
(289) 805-3529
Verified
Mississauga, Ontario L5B
Online Therapy
View
Coping Skills
The reality of our human brokenness is plain to see all around us. The good news is that this brokenness is not the end point, but rather the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your brokenness, embark on the path of healing, and discover the hope that we all have.
Photo of Hannah Nguyen, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L4Z
Welcome! I’m a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from the University of Toronto. I have varied experience with extensive training in psychiatric hospital, university, community health, and immigrants-serving settings. I enjoy assisting clients from diverse backgrounds who present a wide range of mental health and interpersonal concerns.
Coping Skills
(289) 401-5566
Verified
Mississauga, Ontario L4Z
Online Therapy
View
Coping Skills
Welcome! I’m a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from the University of Toronto. I have varied experience with extensive training in psychiatric hospital, university, community health, and immigrants-serving settings. I enjoy assisting clients from diverse backgrounds who present a wide range of mental health and interpersonal concerns.
Photo of Vicki Vopni, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5G
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
Coping Skills
(855) 982-1705
Verified
Mississauga, Ontario L5G
Online Therapy
View
Coping Skills
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
Photo of Alexandra Hajas, Registered Psychotherapist
Registered Psychotherapist, HBa, Ma.C. P
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5S
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Coping Skills
(647) 691-0123
Verified
Mississauga, Ontario L5S
Online Therapy
View
Coping Skills
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Photo of Pratima Pathak, Registered Psychotherapist
Registered Psychotherapist, M.Ed., RP
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L4Z
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step.” Allow Me to take you on this beautiful journey of Self- discovery and empowerment because I feel it is never too late to begin again, to learn something each day and to create yourself a happy ending. My name is Pratima Pathak and I am a client- centered therapist with diverse life experiences and more than 10 years of extensive clinical & multi- cultural counselling experience working with families, youth & adults, to help them explore their inner self, their challenges, relationships and goals.
Coping Skills
(289) 805-6163
Verified
Mississauga, Ontario L4Z
Online Therapy
View
Coping Skills
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step.” Allow Me to take you on this beautiful journey of Self- discovery and empowerment because I feel it is never too late to begin again, to learn something each day and to create yourself a happy ending. My name is Pratima Pathak and I am a client- centered therapist with diverse life experiences and more than 10 years of extensive clinical & multi- cultural counselling experience working with families, youth & adults, to help them explore their inner self, their challenges, relationships and goals.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Mississauga can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mississauga or for a Mississauga coping skills counsellor, these professionals provide coping strategies. They include Mississauga coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Mississauga are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Mississauga you'll find that most therapists are trained in marriage counselling or couples counselling in Mississauga and couples therapy. And they welcome families for family counselling in Mississauga or family therapy in Mississauga.