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Registered Psychotherapist
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Mississauga, ON L4Z
I am a Registered Psychotherapist, Registered Social Worker and Marriage and Family Therapist. After 20 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.
Coping Skills
(844) 402-2557
Verified
Mississauga, ON L4Z
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Coping Skills
I am a Registered Psychotherapist, Registered Social Worker and Marriage and Family Therapist. After 20 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.
Photo of Laurenne Samuel, Registered Psychotherapist
Registered Psychotherapist, MA, RP(q)
Verified by Psychology Today
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Office is near:
Mississauga, ON L4T
The impacts of sexual abuse can be overwhelming and exhausting. You may be feeling like you are alone, like you are to blame and be having a lot of critical thoughts about yourself. You may appear to be okay on the outside, but are falling apart on the inside. Perhaps you are struggling with how to cope with traumatic memories and reminders of the trauma. You may be wondering how you are going to get through this and are looking for ways to cope.
Coping Skills
(647) 697-3576
Verified
Office is near:
Mississauga, ON L4T
Online Therapy
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Coping Skills
The impacts of sexual abuse can be overwhelming and exhausting. You may be feeling like you are alone, like you are to blame and be having a lot of critical thoughts about yourself. You may appear to be okay on the outside, but are falling apart on the inside. Perhaps you are struggling with how to cope with traumatic memories and reminders of the trauma. You may be wondering how you are going to get through this and are looking for ways to cope.
Photo of The Family Enhancement Centre, Clinical Social Work/Therapist
Clinical Social Work/Therapist
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Video
Office is near:
Mississauga, ON L4Z
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
Coping Skills
(365) 800-6263
Verified
Office is near:
Mississauga, ON L4Z
Online Therapy
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Coping Skills
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
Photo of The Family Enhancement Centre,
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Video
Mississauga, ON L4Y
The Family Enhancement Centre is dedicated to helping individuals maintain a state of wellness. The Family Enhancement Centre is a full-service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including anxiety, depression, marital issues, school issues, grief/loss, panic attacks, post-traumatic stress disorder, suicidality, self-harm, relationship issues, anger management, separation/divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style.
Coping Skills
(905) 488-5461
Verified
Mississauga, ON L4Y
Online Therapy
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Coping Skills
The Family Enhancement Centre is dedicated to helping individuals maintain a state of wellness. The Family Enhancement Centre is a full-service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including anxiety, depression, marital issues, school issues, grief/loss, panic attacks, post-traumatic stress disorder, suicidality, self-harm, relationship issues, anger management, separation/divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style.
Photo of Sakshi Bahree, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MSc, MA, RP(Q)
Verified by Psychology Today
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Video
Office is near:
Mississauga, ON L5W
Do you find yourself stuck in a loop? World right now maybe chaotic and scary not just outside but you feel that inside too. The mask becomes a coping mechanism to hide away from inner pain and misery. Do you feel lonely & lost while there is a need to be seen and heard by someone you love, your partner, your child or parent. Is there a very deep wound that from childhood that has never been healed. I believe that over the years working with different populations I have learnt that basic human need is "being emotionally connected to one another" which supports my work with couples, families and individuals.
Coping Skills
(647) 492-4944
Verified
Office is near:
Mississauga, ON L5W
Online Therapy
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Coping Skills
Do you find yourself stuck in a loop? World right now maybe chaotic and scary not just outside but you feel that inside too. The mask becomes a coping mechanism to hide away from inner pain and misery. Do you feel lonely & lost while there is a need to be seen and heard by someone you love, your partner, your child or parent. Is there a very deep wound that from childhood that has never been healed. I believe that over the years working with different populations I have learnt that basic human need is "being emotionally connected to one another" which supports my work with couples, families and individuals.
Registered Psychotherapist (Qualifying), MCP, C.C.C., RP(Q), RSW
Verified by Psychology Today
Verified
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Video
Mississauga, ON L4Z
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (Qualifying), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
Coping Skills
(289) 724-0980
Verified
Mississauga, ON L4Z
Online Therapy
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Coping Skills
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (Qualifying), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
Photo of Moksha Psychotherapy, Counselling & Consulting, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, AA, RSW
Verified by Psychology Today
Verified
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Video
Mississauga, ON L4Z
Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again!
Coping Skills
(855) 997-2066
Verified
Mississauga, ON L4Z
Online Therapy
Coping Skills
Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again!
Photo of Terry Simonik, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Verified
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Video
Mississauga, ON L5G
I've been offering therapy for over 30 years to individuals, couples and groups. I'm comfortable working with a wide range of problems including disordered eating, difficulties with emotional regulation, stress management, anxiety, depression, addictive behaviours, grief, trauma, relationship issues and more. I believe wholeheartedly that if my client and I combine forces and commit to create the conditions for growth, positive change will result. Therapy conversations can be healing and I am particularly focused on 'connecting the dots'- identifying processes and modes of coping that are blocking desired change.
Coping Skills
(289) 805-7424
Verified
Mississauga, ON L5G
Online Therapy
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Coping Skills
I've been offering therapy for over 30 years to individuals, couples and groups. I'm comfortable working with a wide range of problems including disordered eating, difficulties with emotional regulation, stress management, anxiety, depression, addictive behaviours, grief, trauma, relationship issues and more. I believe wholeheartedly that if my client and I combine forces and commit to create the conditions for growth, positive change will result. Therapy conversations can be healing and I am particularly focused on 'connecting the dots'- identifying processes and modes of coping that are blocking desired change.
Photo of Balanced Mind and Wellness Inc, Registered Psychotherapist
Registered Psychotherapist, MSc, RP
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, ON L4W
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Coping Skills
(833) 748-9754
Verified
Office is near:
Mississauga, ON L4W
Online Therapy
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Coping Skills
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Photo of Josie Marando, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Mississauga, ON L5M
Sometimes life throws us curveballs, and it can seem impossible and hard to carry forward. You may be dealing with a breakdown in family or personal relationships, parenting challenges, anxiety, depression, loss and grief, or coping with stress. In addition to managing work, school, or family obligations this can seem overwhelming. My focus is on establishing a healthy and collaborative rapport with my clients so that we can work together to effect change. At times, therapy can be tough as evoking any change is not always easy. However, in working collaboratively with your therapist we have the capacity to heal, and grow.
Coping Skills
(365) 800-6432
Verified
Mississauga, ON L5M
Online Therapy
View
Coping Skills
Sometimes life throws us curveballs, and it can seem impossible and hard to carry forward. You may be dealing with a breakdown in family or personal relationships, parenting challenges, anxiety, depression, loss and grief, or coping with stress. In addition to managing work, school, or family obligations this can seem overwhelming. My focus is on establishing a healthy and collaborative rapport with my clients so that we can work together to effect change. At times, therapy can be tough as evoking any change is not always easy. However, in working collaboratively with your therapist we have the capacity to heal, and grow.
Photo of B&C Health, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Video
Mississauga, ON L5N
At different times in our life we may experience feelings of anxiety, sadness, or simply feel overwhelmed by stress. I work to provide a safe, supportive, and non-judgmental space for my clients. I work from a client-centered model and focus on Cognitive Behavioural Therapy (CBT). I provide assessment and therapy for adults that targets depression, anxiety, coping with chronic illness, PTSD, grief, coping effectively with stress, perfectionism, procrastination, assertiveness, and insomnia. I hold a PhD in Clinical Psychology from Ryerson University.
Coping Skills
(289) 677-1766
Verified
Mississauga, ON L5N
Online Therapy
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Coping Skills
At different times in our life we may experience feelings of anxiety, sadness, or simply feel overwhelmed by stress. I work to provide a safe, supportive, and non-judgmental space for my clients. I work from a client-centered model and focus on Cognitive Behavioural Therapy (CBT). I provide assessment and therapy for adults that targets depression, anxiety, coping with chronic illness, PTSD, grief, coping effectively with stress, perfectionism, procrastination, assertiveness, and insomnia. I hold a PhD in Clinical Psychology from Ryerson University.
Photo of Flora Gerlai, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), Hon. BA, MACP
Verified by Psychology Today
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Mississauga, ON L5M
Hello there and welcome to my page! I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I foster a safe and comfortable space to work through difficulties and explore ways to grow and would love to work alongside you as we discover ways of coping and healing through difficult times and establish positive behaviour patterns. I offer individual and family therapy for a wide variety of concerns including anxiety, depression, relationship concerns, and many more!
Coping Skills
(289) 275-3994
Verified
Mississauga, ON L5M
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Coping Skills
Hello there and welcome to my page! I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I foster a safe and comfortable space to work through difficulties and explore ways to grow and would love to work alongside you as we discover ways of coping and healing through difficult times and establish positive behaviour patterns. I offer individual and family therapy for a wide variety of concerns including anxiety, depression, relationship concerns, and many more!
Photo of Angela D'Unian, Registered Psychotherapist
Registered Psychotherapist, B.A., M.Psy.
Verified by Psychology Today
Verified
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Video
Mississauga, ON L5M
I am a registered psychotherapist offering individual therapy to adolescents, adults and seniors for a wide variety of concerns; including depression, anxiety, chronic pain, self-esteem issues, bullying, relationship difficulties, etc. I have 8 years of experience working in the mental health field - school board, hospital settings, community outreach, multidisciplinary health teams, and private practice.
Coping Skills
(289) 814-2161
Verified
Mississauga, ON L5M
Online Therapy
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Coping Skills
I am a registered psychotherapist offering individual therapy to adolescents, adults and seniors for a wide variety of concerns; including depression, anxiety, chronic pain, self-esteem issues, bullying, relationship difficulties, etc. I have 8 years of experience working in the mental health field - school board, hospital settings, community outreach, multidisciplinary health teams, and private practice.
Photo of Sonia Panchyshyn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Video
Mississauga, ON L4Z
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Coping Skills
(844) 331-0304
Verified
Mississauga, ON L4Z
Online Therapy
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Coping Skills
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Photo of Amanda Meier, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Mississauga, ON L4Z
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
Coping Skills
(289) 805-3620
Verified
Mississauga, ON L4Z
View
Coping Skills
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
Photo of Michelle Richards, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Mississauga, ON L4Z
I am a down-to-earth, open-minded and liberated therapist who is passionate about helping people overcome barriers and forge a path to a life of liberation. I work collaboratively with you to address goals that are determined by your stated needs, and we work at your pace. I am strengths-based and solution-focused to ensure that your therapeutic experience is worthwhile. I look forward to being a part of your journey.
Coping Skills
(888) 401-7876
Verified
Mississauga, ON L4Z
View
Coping Skills
I am a down-to-earth, open-minded and liberated therapist who is passionate about helping people overcome barriers and forge a path to a life of liberation. I work collaboratively with you to address goals that are determined by your stated needs, and we work at your pace. I am strengths-based and solution-focused to ensure that your therapeutic experience is worthwhile. I look forward to being a part of your journey.
MA, Dip.
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Office is near:
Mississauga, ON L4T
Life can be overwhelming and many of us experience tough life situations on our own. You may feel anxious, sad, afraid, angry, hurt, stuck or helpless. This may interfere with your capacity to experience life fully and affect your mental and emotional well being.
Coping Skills
(289) 813-5976
Office is near:
Mississauga, ON L4T
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Coping Skills
Life can be overwhelming and many of us experience tough life situations on our own. You may feel anxious, sad, afraid, angry, hurt, stuck or helpless. This may interfere with your capacity to experience life fully and affect your mental and emotional well being.
Photo of Andriana Mantas, Counsellor
Counsellor, CRPO, RP
Verified by Psychology Today
Verified
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Video
Mississauga, ON L5H
We all encounter moments in life that can be challenging... whether you feel stuck, have received worrisome news, disenchanted with your relationships, overwhelmed with school, or dissatisfied in your career - something's missing. If you yearn for something more, compelled to make a change, it's time to dismantle these patterns that no longer serve you and establish choices that truly matter. I can show you how.
Coping Skills
(855) 979-9146
Verified
Mississauga, ON L5H
Online Therapy
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Coping Skills
We all encounter moments in life that can be challenging... whether you feel stuck, have received worrisome news, disenchanted with your relationships, overwhelmed with school, or dissatisfied in your career - something's missing. If you yearn for something more, compelled to make a change, it's time to dismantle these patterns that no longer serve you and establish choices that truly matter. I can show you how.
Photo of Stephanie Vatri, Registered Psychotherapist
Registered Psychotherapist, MPsy, RP
Verified by Psychology Today
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Office is near:
Mississauga, ON L5N
I am committed to helping you rediscover your inner strengths, regain your confidence and build the courage to face life's challenges. My name is Stephanie Vatri and I am a Mississauga and Oakville-based registered psychotherapist providing individual & couples therapy and resilience coaching. I understand the challenges facing career-committed professionals, family-oriented individuals and clients seeking personal growth and spirituality. I am committed to providing a safe and compassionate environment to work together with you to create positive change in your life using a client centred and holistic approach.
Coping Skills
(855) 981-7209
Verified
Office is near:
Mississauga, ON L5N
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Coping Skills
I am committed to helping you rediscover your inner strengths, regain your confidence and build the courage to face life's challenges. My name is Stephanie Vatri and I am a Mississauga and Oakville-based registered psychotherapist providing individual & couples therapy and resilience coaching. I understand the challenges facing career-committed professionals, family-oriented individuals and clients seeking personal growth and spirituality. I am committed to providing a safe and compassionate environment to work together with you to create positive change in your life using a client centred and holistic approach.
Photo of Alan Chan, Psychologist
Psychologist, MSc, PhD, CPsych
Verified by Psychology Today
Verified
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Mississauga, ON L5N
Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of B&C Health. Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
Coping Skills
(844) 402-2406 x25
Verified
Mississauga, ON L5N
Online Therapy
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Coping Skills
Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of B&C Health. Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Mississauga can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mississauga or for a Mississauga coping skills counsellor, these professionals provide coping strategies. They include Mississauga coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Mississauga are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Mississauga you'll find that most therapists are trained in marriage counselling or couples counselling in Mississauga and couples therapy. And they welcome families for family counselling in Mississauga or family therapy in Mississauga.