Counsellor, BA, BEd, MA
Verified by Psychology Today
Milton, Ontario L9T
"Do you ever wonder why your life doesn't always reflect the wisdom you possess? The conclusions (beliefs, attitudes, values, etc.) drawn from our past experience are stored in the subconscious mind. These subconscious beliefs create the perceptual filters through which we respond to life's challenges. While we may be mostly unaware of their influence on us, our subconscious beliefs 'direct' our actions and behaviours to each new situation in our lives. Subconscious beliefs have far reaching consequences, both positive and negative, in every aspect of life. They affect moods, relationships, job performance, self-esteem and even physical health."
Coping Skills
(844) 612-6525
Verified
Milton, Ontario L9T
View
Coping Skills
"Do you ever wonder why your life doesn't always reflect the wisdom you possess? The conclusions (beliefs, attitudes, values, etc.) drawn from our past experience are stored in the subconscious mind. These subconscious beliefs create the perceptual filters through which we respond to life's challenges. While we may be mostly unaware of their influence on us, our subconscious beliefs 'direct' our actions and behaviours to each new situation in our lives. Subconscious beliefs have far reaching consequences, both positive and negative, in every aspect of life. They affect moods, relationships, job performance, self-esteem and even physical health."
Hina Mirza, Counsellor
Counsellor, MACP, RP (Q)
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs."
Coping Skills
(647) 930-1114
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs."
Kevin Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"With a Masters Degree in Social Work, I have spent over 20 years working with individuals using various therapeutic approaches with diverse and often complex needs and presenting problems. My approach is strength based, through which I highlight resiliency, self-determination and work to uncover the many strengths each individual possesses. A wealth of experience, allows me to develop a broad awareness and understanding of many different areas of focus, while respecting the uniqueness of the individual and their respective needs. I work with children (ages 13 up), adolescents, individuals, couples, families and seniors."
Coping Skills
(289) 204-6299
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"With a Masters Degree in Social Work, I have spent over 20 years working with individuals using various therapeutic approaches with diverse and often complex needs and presenting problems. My approach is strength based, through which I highlight resiliency, self-determination and work to uncover the many strengths each individual possesses. A wealth of experience, allows me to develop a broad awareness and understanding of many different areas of focus, while respecting the uniqueness of the individual and their respective needs. I work with children (ages 13 up), adolescents, individuals, couples, families and seniors."
Edith Townsend, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"Edith Townsend, MSW RSW has 19+ years of clinical experience and training in the fields of addiction, mental health, relationships and trauma. Her practice offers effective evidence-based therapies to provide an opportunity for clients to attain self-awareness, behaviour change, and personal growth and recovery in an environment that is safe, supportive and non-judgmental. Her interests include mood disorders such as anxiety and depression, relationship issues, and substance and behavioural addictions."
Coping Skills
(844) 366-9198
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"Edith Townsend, MSW RSW has 19+ years of clinical experience and training in the fields of addiction, mental health, relationships and trauma. Her practice offers effective evidence-based therapies to provide an opportunity for clients to attain self-awareness, behaviour change, and personal growth and recovery in an environment that is safe, supportive and non-judgmental. Her interests include mood disorders such as anxiety and depression, relationship issues, and substance and behavioural addictions."
Dr Bernadette Caffrey-Craig, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided."
Coping Skills
(888) 498-5815
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided."
Kimberley D Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"Stressed? Worried? Overwhelmed? This might be the push needed to get support or clarity in your life. Whether personal, family or work related, I provide a welcomed perspective and non-judgmental attitude that could assist you in working through the muck and clutter of life. Parenting a child or youth with a history of trauma or loss? Then you may experience some extra challenges. I can shed some light on what is happening while giving you useful tools and strategies. Those with child welfare, adoption or kinship family histories have unique experiences that need to be honoured and understood at important points in life."
Coping Skills
(647) 694-4953
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"Stressed? Worried? Overwhelmed? This might be the push needed to get support or clarity in your life. Whether personal, family or work related, I provide a welcomed perspective and non-judgmental attitude that could assist you in working through the muck and clutter of life. Parenting a child or youth with a history of trauma or loss? Then you may experience some extra challenges. I can shed some light on what is happening while giving you useful tools and strategies. Those with child welfare, adoption or kinship family histories have unique experiences that need to be honoured and understood at important points in life."
Vij Richards, Registered Psychotherapist
Registered Psychotherapist, RN, RP
Verified by Psychology Today
Milton, Ontario L9T
"Welcome to my practice. Are you struggling with anxiety, depression, grief or trauma? Is it affecting your ability to function at work or with your relationships at home? Are you tired of just getting by, and wonder if this is all there is to life? Are you wondering if it's possible to change. Do you want to stop the inner conflict and find some peace and happiness in your life? If you answered yes to any of these questions I encourage you take the first step to ask for help. When the emotional overwhelm settles, you get to discover or re-connect with that part of yourself to live your life fully again or for the first time."
Coping Skills
(844) 452-5140
Verified
Milton, Ontario L9T
View
Coping Skills
"Welcome to my practice. Are you struggling with anxiety, depression, grief or trauma? Is it affecting your ability to function at work or with your relationships at home? Are you tired of just getting by, and wonder if this is all there is to life? Are you wondering if it's possible to change. Do you want to stop the inner conflict and find some peace and happiness in your life? If you answered yes to any of these questions I encourage you take the first step to ask for help. When the emotional overwhelm settles, you get to discover or re-connect with that part of yourself to live your life fully again or for the first time."
Susan Garofolo Psychotherapist,
Office is near:
Milton, Ontario L9T
"I am a registered psychotherapist, certified Theraplay® Therapist and Play Therapist with over 20 years experience in the greater Toronto area. My treatment services are child and family-focused, helping children with: behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Please feel free to ask for a complimentary 15 minute phone call to see if this is the right service for you and your child. Services are covered by extended health insurance plans."
Coping Skills
(905) 580-7529
Office is near:
Milton, Ontario L9T
View
Coping Skills
"I am a registered psychotherapist, certified Theraplay® Therapist and Play Therapist with over 20 years experience in the greater Toronto area. My treatment services are child and family-focused, helping children with: behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Please feel free to ask for a complimentary 15 minute phone call to see if this is the right service for you and your child. Services are covered by extended health insurance plans."
Saima Zaheer, Registered Psychotherapist
Registered Psychotherapist, RP, M.Ed , psych
Verified by Psychology Today
Milton, Ontario L9T
"Whether you feel stuck in negative patterns, struggle with mental health or intimate relationships, I can help you find solutions to these issues. Anxiety, depression, interpersonal conflict, and trauma are very hard to cope with and can negatively influence and impede us from making positive changes in our lives and reach our maximum potential. With over 20 years to experience in the field, I can help you reduce stress and conflict and find new meaning in your life and relationships. I'm trained in EFT, CBT, DBT, SFT, ACT, Sand and play therapy techniques. I also provide phone and e-counseling as well as assessment and diagnosis. "
Coping Skills
(855) 741-2105
Verified
Milton, Ontario L9T
View
Coping Skills
"Whether you feel stuck in negative patterns, struggle with mental health or intimate relationships, I can help you find solutions to these issues. Anxiety, depression, interpersonal conflict, and trauma are very hard to cope with and can negatively influence and impede us from making positive changes in our lives and reach our maximum potential. With over 20 years to experience in the field, I can help you reduce stress and conflict and find new meaning in your life and relationships. I'm trained in EFT, CBT, DBT, SFT, ACT, Sand and play therapy techniques. I also provide phone and e-counseling as well as assessment and diagnosis. "
Elpizo Counselling Services Inc., Registered Psychotherapist
Registered Psychotherapist, MSc, RP, RRT, OACCPP
Verified by Psychology Today
Milton, Ontario L9T
"Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. Elpizo has offices in Milton and Mississauga but also has a pool of associates all over the city from East to West. While Elpizo provides a wide range of professional counselling and therapeutic services, our core strengths lie in working with sexual and domestic abuse, borderline personality disorder, depression, PTSD, anxiety and families. Call now for a free consult!"
Coping Skills
(289) 804-3067
Verified
Milton, Ontario L9T
View
Coping Skills
"Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. Elpizo has offices in Milton and Mississauga but also has a pool of associates all over the city from East to West. While Elpizo provides a wide range of professional counselling and therapeutic services, our core strengths lie in working with sexual and domestic abuse, borderline personality disorder, depression, PTSD, anxiety and families. Call now for a free consult!"
Chris L Parrish, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Milton, Ontario L9T
"As the Founder of The Mindful Living Centre, I sought to create an environment where clients can explore individually tailored strategies for addressing life's challenges, while promoting personal growth and well-being. I enjoy working with adults, adolescents and couples looking for guidance and support with their goals. I view therapy as a means of helping clients build on their existing strengths while discovering new tools and resources that promote increased self-awareness, improved coping and enhanced quality of life."
Coping Skills
(855) 241-1169
Verified
Milton, Ontario L9T
View
Coping Skills
"As the Founder of The Mindful Living Centre, I sought to create an environment where clients can explore individually tailored strategies for addressing life's challenges, while promoting personal growth and well-being. I enjoy working with adults, adolescents and couples looking for guidance and support with their goals. I view therapy as a means of helping clients build on their existing strengths while discovering new tools and resources that promote increased self-awareness, improved coping and enhanced quality of life."
Stephanie Swayne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, MSW, RSW
Verified by Psychology Today
Milton, Ontario L9T
"Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in these areas? Do you feel like you are a "sex addict?" Have you, or has your loved one, been charged with a criminal offence? I might be able to help..."
Coping Skills
(855) 906-5455
Verified
Milton, Ontario L9T
View
Coping Skills
"Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in these areas? Do you feel like you are a "sex addict?" Have you, or has your loved one, been charged with a criminal offence? I might be able to help..."
Satinder Dhaliwal Brar, Counsellor
Counsellor, BSc, MSc
Verified by Psychology Today
Milton, Ontario L9T
"Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals."
Coping Skills
(844) 331-0871
Verified
Milton, Ontario L9T
View
Coping Skills
"Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals."
Mindfulness For Health, Registered Psychotherapist
Registered Psychotherapist, BA , BHScOT, RP
Verified by Psychology Today
Milton, Ontario L9T
"It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!"
Coping Skills
(365) 803-0210
Verified
Milton, Ontario L9T
View
Coping Skills
"It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!"
Sarah Servos, Registered Psychotherapist
Registered Psychotherapist, RP, MEd
Verified by Psychology Today
Office is near:
Milton, Ontario L9E
"Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown). I work with adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs. I strive to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and work together to achieve your goals."
Coping Skills
(833) 459-7405
Verified
Office is near:
Milton, Ontario L9E
View
Coping Skills
"Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown). I work with adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs. I strive to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and work together to achieve your goals."
Natalia Buchok, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"Creating a place of trust and safety is paramount in my practice. With over twenty years of experience, I understand the importance of being able to share concerns in a warm, caring, non-judgemental environment. Whether your'e seeking to better understand yourself, improve your marriage or primary relationship, be happier, address family issues, be a better parent, overcome trauma, depression or anxiety, I can be your ally and your guide. Helping clients create the changes they want in their lives is my goal."
Coping Skills
(855) 997-1765
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"Creating a place of trust and safety is paramount in my practice. With over twenty years of experience, I understand the importance of being able to share concerns in a warm, caring, non-judgemental environment. Whether your'e seeking to better understand yourself, improve your marriage or primary relationship, be happier, address family issues, be a better parent, overcome trauma, depression or anxiety, I can be your ally and your guide. Helping clients create the changes they want in their lives is my goal."
Nicol Fraser, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M.S.W, R.S.W, TITC-CT
Verified by Psychology Today
Milton, Ontario L9T
""The best way to find yourself is to lose yourself in the service of others" Inspirational words by the great Mahatma Gandhi to support that you are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, and a certified clinical traumatologist, I have had the privilege of working extensively with individuals,children/adolescents and families across many diverse communities. In areas including, but not limited to anxiety, depression, family conflict, stress from life transitions, and trauma. A role in which I focus on empowerment, safety, healing, and self-realization. "
Coping Skills
(855) 979-7238
Verified
Milton, Ontario L9T
View
Coping Skills
""The best way to find yourself is to lose yourself in the service of others" Inspirational words by the great Mahatma Gandhi to support that you are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, and a certified clinical traumatologist, I have had the privilege of working extensively with individuals,children/adolescents and families across many diverse communities. In areas including, but not limited to anxiety, depression, family conflict, stress from life transitions, and trauma. A role in which I focus on empowerment, safety, healing, and self-realization. "
Shauna Lynn Switzer Registered Psychotherapist, Registered Psychotherapist
Registered Psychotherapist, MCP, MA, CHyp, RP
Verified by Psychology Today
Office is near:
Milton, Ontario L9T
"Most individuals, children, adolescents, families and step-families contend with painful and disheartening emotions and relationship dynamics that are difficult to bear. Although we may function as best as we can despite the bad times and keep going although we may feel like not getting out of bed, living a fulfilling life may end up taking a back seat as we struggle with our stress, anxiety, loneliness, fear, sadness, hopelessness, and feelings of unworthiness. This is not a happy way to live. The goal is not simply coping but moving beyond to new meanings, and new ways of relating and emotional expression."
Coping Skills
(289) 807-2460
Verified
Office is near:
Milton, Ontario L9T
View
Coping Skills
"Most individuals, children, adolescents, families and step-families contend with painful and disheartening emotions and relationship dynamics that are difficult to bear. Although we may function as best as we can despite the bad times and keep going although we may feel like not getting out of bed, living a fulfilling life may end up taking a back seat as we struggle with our stress, anxiety, loneliness, fear, sadness, hopelessness, and feelings of unworthiness. This is not a happy way to live. The goal is not simply coping but moving beyond to new meanings, and new ways of relating and emotional expression."
Choose Happy Therapeutic Services, Counsellor
Counsellor, BA, CP, RC, OACCPP
Verified by Psychology Today
Milton, Ontario L9T
""No matter where you are, and no matter what you are going through, you have a choice. Choose Happy." UNFORTUNATELY NOT ACCEPTING NEW CLIENTS AT THIS TIME "
Coping Skills
(647) 696-8496
Verified
Milton, Ontario L9T
View
Coping Skills
""No matter where you are, and no matter what you are going through, you have a choice. Choose Happy." UNFORTUNATELY NOT ACCEPTING NEW CLIENTS AT THIS TIME "
Becky Adam-Park, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
Verified by Psychology Today
Milton, Ontario L9T
"I am in the business of people. My passion is to empower others to make the changes they want to see in their lives. Using a client-centered, strengths based approach; I work with individuals to help build on the strengths they already hold and help them get unstuck. I believe human connection is a powerful tool and my goal is to develop a trusting relationship in a safe and non-judgmental environment where together we will build on skills, abilities and knowledge. Everyone matters and deserves the time to have someone listen. "
Coping Skills
(289) 206-5213
Verified
Milton, Ontario L9T
View
Coping Skills
"I am in the business of people. My passion is to empower others to make the changes they want to see in their lives. Using a client-centered, strengths based approach; I work with individuals to help build on the strengths they already hold and help them get unstuck. I believe human connection is a powerful tool and my goal is to develop a trusting relationship in a safe and non-judgmental environment where together we will build on skills, abilities and knowledge. Everyone matters and deserves the time to have someone listen. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Milton can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Milton or for a Milton coping skills counsellor, these professionals provide coping strategies. They include Milton coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Milton are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Milton you'll find that most therapists are trained in marriage counselling or couples counselling in Milton and couples therapy. And they welcome families for family counselling in Milton or family therapy in Milton.