Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Dundas, Ontario L9H
"Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas I often work on with clients. I bring over 15 years of experience working specifically with children, adolescents and families through teaching and social work. Prior to being a social worker, I was a special education teacher and bring these strategies into sessions when appropriate. I am trained in evidence-informed practices for anxiety, ADHD and depression. Learning additional parenting techniques to best support your child can also be a goal of therapy. I work with both young people and adults. "
Coping Skills
(855) 999-1484
Verified
Dundas, Ontario L9H
View
Coping Skills
"Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas I often work on with clients. I bring over 15 years of experience working specifically with children, adolescents and families through teaching and social work. Prior to being a social worker, I was a special education teacher and bring these strategies into sessions when appropriate. I am trained in evidence-informed practices for anxiety, ADHD and depression. Learning additional parenting techniques to best support your child can also be a goal of therapy. I work with both young people and adults. "
Kristene Viljasoo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW
Verified by Psychology Today
Dundas, Ontario L9H
"I work with people who have experienced abuse and trauma, past or present. I offer EMDR therapy which many people find very helpful in processing traumas the body is carrying. When working with couples I have specialized training in Emotionally Focused Therapy (EFT). Using EFT, I can help you to identify patterns that may be leaving you feeling stuck, sad and longing to reconnect with those you love. EFT has been shown empirically to create meaningful change in relationships."
Coping Skills
(289) 806-2124
Verified
Dundas, Ontario L9H
View
Coping Skills
"I work with people who have experienced abuse and trauma, past or present. I offer EMDR therapy which many people find very helpful in processing traumas the body is carrying. When working with couples I have specialized training in Emotionally Focused Therapy (EFT). Using EFT, I can help you to identify patterns that may be leaving you feeling stuck, sad and longing to reconnect with those you love. EFT has been shown empirically to create meaningful change in relationships."
Alison Colavecchia, Psychological Associate
Psychological Associate, MA, CPsych, Assoc
Verified by Psychology Today
Dundas, Ontario L9H
"I enjoy working with clients who appreciate that in getting to their best selves and quality of life must look at their whole health. Life is hard and all the more challenging when we aren't taking great care of ourselves physically, emotionally, financially, spiritually or mentally. Learning how to DO things differently matters given that just wanting and talking about change simply isn't enough. Helping clients understand and heal relationships past and present also goes a long way to improving their overall quality of life."
Coping Skills
(844) 332-2659
Verified
Dundas, Ontario L9H
View
Coping Skills
"I enjoy working with clients who appreciate that in getting to their best selves and quality of life must look at their whole health. Life is hard and all the more challenging when we aren't taking great care of ourselves physically, emotionally, financially, spiritually or mentally. Learning how to DO things differently matters given that just wanting and talking about change simply isn't enough. Helping clients understand and heal relationships past and present also goes a long way to improving their overall quality of life."
Marta Evans, Registered Psychotherapist
Registered Psychotherapist, RP, MEd, CCC
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"Are you looking for a safe place to share your story and life experience, while receiving guidance to help address feelings of being stuck or dissatisfied? I am a Registered Psychotherapist and Canadian Certified Counsellor with a Masters degree in Counselling Psychology. I have spent over 20 years assisting people in the mental health, cancer care, and healthcare fields. I take a holistic approach to therapy that is empathetic, caring, and sensitive (with some appropriate humour at times)."
Coping Skills
(866) 650-9018
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"Are you looking for a safe place to share your story and life experience, while receiving guidance to help address feelings of being stuck or dissatisfied? I am a Registered Psychotherapist and Canadian Certified Counsellor with a Masters degree in Counselling Psychology. I have spent over 20 years assisting people in the mental health, cancer care, and healthcare fields. I take a holistic approach to therapy that is empathetic, caring, and sensitive (with some appropriate humour at times)."
Gerard Lapenta, Counsellor
Counsellor, MDiv, STB
Verified by Psychology Today
Dundas, Ontario L9H
"As a counsellor, I seek to provide you with a life transforming experience to help you deal with the difficult issues in your life, such as relationship troubles, depression, anxiety, low self esteem, or grief. I offer you an authentic human relational encounter that fosters growth, support and change. Life growth and transformation can be a beautiful experience, and it is my goal to help you experience what others have previously experienced with me. Finding happiness in life does not need to be out of reach, or seem impossible for you."
Coping Skills
(855) 997-1484
Verified
Dundas, Ontario L9H
View
Coping Skills
"As a counsellor, I seek to provide you with a life transforming experience to help you deal with the difficult issues in your life, such as relationship troubles, depression, anxiety, low self esteem, or grief. I offer you an authentic human relational encounter that fosters growth, support and change. Life growth and transformation can be a beautiful experience, and it is my goal to help you experience what others have previously experienced with me. Finding happiness in life does not need to be out of reach, or seem impossible for you."
Dawn Associates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW, ACC
Verified by Psychology Today
Office is near:
Dundas, Ontario L8S
"Change is part of life. But change often causes stress. The symptoms of stress can affect your work, your relationships; even your health. Ongoing significant stress can lead to feeling depressed, feelings of nervousness & anxiety, using drugs or alcohol excessively & can affect your relationships. If stress is affecting your ability to be happy & successful in life, then you need to learn new strategies & tools to help you cope. We provide EMDR Therapy (Eye Movement Desensitization & Reprocessing), mindfulness-based positive practices, Meditation Training as well as Life & Transitions Coaching."
Coping Skills
(877) 304-0166
Verified
Office is near:
Dundas, Ontario L8S
View
Coping Skills
"Change is part of life. But change often causes stress. The symptoms of stress can affect your work, your relationships; even your health. Ongoing significant stress can lead to feeling depressed, feelings of nervousness & anxiety, using drugs or alcohol excessively & can affect your relationships. If stress is affecting your ability to be happy & successful in life, then you need to learn new strategies & tools to help you cope. We provide EMDR Therapy (Eye Movement Desensitization & Reprocessing), mindfulness-based positive practices, Meditation Training as well as Life & Transitions Coaching."
Everwell Integrated Health Professionals, Registered Psychotherapist
Registered Psychotherapist
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists, Social Workers, and Mental Health Nurses on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!"
Coping Skills
(289) 512-0787
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists, Social Workers, and Mental Health Nurses on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!"
Kate Babetin, Registered Psychotherapist
Registered Psychotherapist, BA, DIP, RP
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"Are you feeling burned out, anxious or depressed? Are you tired of roller coaster relationships? Perhaps you feel stuck or overwhelmed? Are you ready for a life change? I provide a non-judgmental, compassionate space where together we can help you uncover hidden layers of yourself, develop new coping skills, improve your relationships and more. My areas of specialization include anxiety, depression, relationships and life-transitions. I provide therapy to individuals and couples who are looking for ways to change dysfunctional patterns and heal the wounds that block them from living the life they want."
Coping Skills
(855) 969-5670
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"Are you feeling burned out, anxious or depressed? Are you tired of roller coaster relationships? Perhaps you feel stuck or overwhelmed? Are you ready for a life change? I provide a non-judgmental, compassionate space where together we can help you uncover hidden layers of yourself, develop new coping skills, improve your relationships and more. My areas of specialization include anxiety, depression, relationships and life-transitions. I provide therapy to individuals and couples who are looking for ways to change dysfunctional patterns and heal the wounds that block them from living the life they want."
Yael Greenberg - Individual - Couples- Family Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, Hons.BA, MSW, RSW
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
" As humans, we are designed seek out emotional connection. The people who come to see me feel distressed & disconnected from their partner, children,..even from themselves. They often feel sadness, anger or overworry. They tend to blame themselves: it makes them feel worse! I offer a more compassionate and effective way to deal with emotional distress, by helping them create a calm and connected feeling within themselves & their important relationships. I understand how individuals, families & couples fall into patterns of relating that are hurtful, yet hard to change. I support them into shifting to a happier relational place."
Coping Skills
(289) 768-7349
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
" As humans, we are designed seek out emotional connection. The people who come to see me feel distressed & disconnected from their partner, children,..even from themselves. They often feel sadness, anger or overworry. They tend to blame themselves: it makes them feel worse! I offer a more compassionate and effective way to deal with emotional distress, by helping them create a calm and connected feeling within themselves & their important relationships. I understand how individuals, families & couples fall into patterns of relating that are hurtful, yet hard to change. I support them into shifting to a happier relational place."
Erin Poole, Registered Psychotherapist
Registered Psychotherapist, BA, MDiv
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"I AM ON VACATION FROM AUGUST 3 TO 18. I WILL RESPOND TO NON-URGENT MESSAGES ON AUGUST 19/ 20. I take an affirming, client-centered, collaborative approach to therapy that creates space for both meaning-making and a diverse range of identities. I have 13 years of experience in a health care context, working with people of varied ethno-cultural backgrounds journeying through a variety of life circumstances. I have also worked with 2SLGBTQ+ and gender variant people in group settings and individually, and am a member of the Hamilton Trans Health Coalition. (Please note that I'm unable to diagnose gender dysphoria, but can refer.) "
Coping Skills
(289) 273-3514
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"I AM ON VACATION FROM AUGUST 3 TO 18. I WILL RESPOND TO NON-URGENT MESSAGES ON AUGUST 19/ 20. I take an affirming, client-centered, collaborative approach to therapy that creates space for both meaning-making and a diverse range of identities. I have 13 years of experience in a health care context, working with people of varied ethno-cultural backgrounds journeying through a variety of life circumstances. I have also worked with 2SLGBTQ+ and gender variant people in group settings and individually, and am a member of the Hamilton Trans Health Coalition. (Please note that I'm unable to diagnose gender dysphoria, but can refer.) "
Cree Lambeck, Cherry Tree Counselling, Registered Psychotherapist
Registered Psychotherapist, BEd, MA
Verified by Psychology Today
Dundas, Ontario L9H
"When life gets complicated, we can find comfort in sharing our struggles with someone outside of our immediate circle of friends and family. Speaking our truth can offer relief as well as a deeper understanding of who we are. Through gentle exploration and guiding questions I will support you in cultivating a path forward that seeks, nurtures and honours your best self."
Coping Skills
(833) 270-0388
Verified
Dundas, Ontario L9H
View
Coping Skills
"When life gets complicated, we can find comfort in sharing our struggles with someone outside of our immediate circle of friends and family. Speaking our truth can offer relief as well as a deeper understanding of who we are. Through gentle exploration and guiding questions I will support you in cultivating a path forward that seeks, nurtures and honours your best self."
Laura O'Neill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, RSW, RP
Verified by Psychology Today
Dundas, Ontario L9H
"Are you struggling with your mood, anxiety or other personal or life problems? I have specialized training and experience in CBT and IPT. I have experience treating depression, bipolar disorder, anxiety disorders, PTSD, grief, relationship conflicts and other interpersonal problems."
Coping Skills
(289) 684-3581
Verified
Dundas, Ontario L9H
View
Coping Skills
"Are you struggling with your mood, anxiety or other personal or life problems? I have specialized training and experience in CBT and IPT. I have experience treating depression, bipolar disorder, anxiety disorders, PTSD, grief, relationship conflicts and other interpersonal problems."
The Canadian Self-Reg Clinic Inc., Occupational Therapist
Occupational Therapist, B, Sc
Verified by Psychology Today
Dundas, Ontario L9H
"I, Christine (Chris) Robinson, enjoy working with children, adolescents and adults who are having difficulties behaviourally and emotionally, such that they are struggling to become calm and regulated enough to be engaged fully in their own lives. My clients have a variety of developmental, emotional, and learning difficulties. Whenever appropriate, I prefer to involve the family to support learning and transformation for the family as well as for the individual."
Coping Skills
(289) 768-6481
Verified
Dundas, Ontario L9H
View
Coping Skills
"I, Christine (Chris) Robinson, enjoy working with children, adolescents and adults who are having difficulties behaviourally and emotionally, such that they are struggling to become calm and regulated enough to be engaged fully in their own lives. My clients have a variety of developmental, emotional, and learning difficulties. Whenever appropriate, I prefer to involve the family to support learning and transformation for the family as well as for the individual."
Lesley Hannell, Psychologist
Psychologist, CPsych, MA
Verified by Psychology Today
Dundas, Ontario L9H
"Assessments, Diagnosis, Treatment and Counselling for Adolescents, Adults, Couples and families. Life is full of challenges. Emotional crises can affect any individual, couple or family. Finding a healthy way to confront and manage emotional problems can be a difficult hurdle to overcome. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit"
Coping Skills
(844) 402-3081
Verified
Dundas, Ontario L9H
View
Coping Skills
"Assessments, Diagnosis, Treatment and Counselling for Adolescents, Adults, Couples and families. Life is full of challenges. Emotional crises can affect any individual, couple or family. Finding a healthy way to confront and manage emotional problems can be a difficult hurdle to overcome. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit"
Chelsea Avram
BA, QTS
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"Are you feeling overwhelmed by the stress of daily life? Does it sometimes seem impossible to find balance, inner peace, and happiness? Are you experiencing conflict at home with family? You are not alone, and many people find it hard to acknowledge they are struggling and reach out for help. Taking care of ourselves is often the best way to help others, and is also the most effective way to reach our personal and professional goals. Truthfully, ‘ourselves’ is often the only realm over which we have control. So, this is the best place to start! "
Coping Skills
(365) 800-0189
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"Are you feeling overwhelmed by the stress of daily life? Does it sometimes seem impossible to find balance, inner peace, and happiness? Are you experiencing conflict at home with family? You are not alone, and many people find it hard to acknowledge they are struggling and reach out for help. Taking care of ourselves is often the best way to help others, and is also the most effective way to reach our personal and professional goals. Truthfully, ‘ourselves’ is often the only realm over which we have control. So, this is the best place to start! "
Meredith Moore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, BA, BSW, ACW
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"I am an experienced Master's level Clinical Social Worker & Psychotherapist offering in-person & online video counselling in Ontario, Canada. I have worked extensively in the field of social services since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as: addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients."
Coping Skills
(855) 974-4964
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"I am an experienced Master's level Clinical Social Worker & Psychotherapist offering in-person & online video counselling in Ontario, Canada. I have worked extensively in the field of social services since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as: addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients."
Kayleen Edwards, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"Are you feeling burnt out? Do you have troubles acting on the things that are important to you? Have you thought about coming to therapy before, but then life got busy and… you didn’t? You are not alone in this struggle! With all of life’s worries, it can sometimes be hard to put ourselves first. This can leave us feeling like we lack direction, and are stuck in a cycle of comparisons, leaving us defeated and binging on Netflix and social media to make ourselves feel better. In our work together, I can help empower you to make meaningful changes and reconnect with what’s important in your life. "
Coping Skills
(289) 689-7194
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"Are you feeling burnt out? Do you have troubles acting on the things that are important to you? Have you thought about coming to therapy before, but then life got busy and… you didn’t? You are not alone in this struggle! With all of life’s worries, it can sometimes be hard to put ourselves first. This can leave us feeling like we lack direction, and are stuck in a cycle of comparisons, leaving us defeated and binging on Netflix and social media to make ourselves feel better. In our work together, I can help empower you to make meaningful changes and reconnect with what’s important in your life. "
Michaela Schwandner, Counsellor
Counsellor, MEd, RP
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"I hold a Bachelor's and Master's degree in Education with specializations in counselling and psychology. I am registered with the College of Registered Psychotherapists. My experiences encompass working with adolescents and their families, as well as individuals who struggle with symptoms related to depression and/or anxiety, relationship issues, family conflict or grief/loss. My approach can best be described as holistic as it integrates emotional, mental, physical and social aspects of people's lives. I have been discribed by my clients as compassionate, knowledgeable and respectfully challenging them if past coping strategies have not been working,"
Coping Skills
(844) 332-2651
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"I hold a Bachelor's and Master's degree in Education with specializations in counselling and psychology. I am registered with the College of Registered Psychotherapists. My experiences encompass working with adolescents and their families, as well as individuals who struggle with symptoms related to depression and/or anxiety, relationship issues, family conflict or grief/loss. My approach can best be described as holistic as it integrates emotional, mental, physical and social aspects of people's lives. I have been discribed by my clients as compassionate, knowledgeable and respectfully challenging them if past coping strategies have not been working,"
Jennifer Barrett, Registered Psychotherapist
Registered Psychotherapist, RP, PhD
Verified by Psychology Today
Office is near:
Dundas, Ontario L9H
"****Please note that I am unable to accept new clients until September. If you would like to book in the fall, please let me know*****I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right)."
Coping Skills
(289) 768-9291
Verified
Office is near:
Dundas, Ontario L9H
View
Coping Skills
"****Please note that I am unable to accept new clients until September. If you would like to book in the fall, please let me know*****I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right)."
Dundas Valley Psychotherapy and Family Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MA, RSW
Verified by Psychology Today
Dundas, Ontario L9H
"Are you longing for a personalized and holistic approach ? Are you feeling burdened by anxiety, stress, & depression ? I would like to help you understand the patterns in your life. I believe that this process begins with understanding the relationship with ourselves as a starting point. It is my goal to help you learn about yourself with compassion, and begin to understand the harmful patterns and relationships, which may be overwhelming your life at this time. I would like to help you learn to love yourself and your life again, or for the first time. You are worthy of healing and peace in your life."
Coping Skills
(855) 622-8831
Verified
Dundas, Ontario L9H
View
Coping Skills
"Are you longing for a personalized and holistic approach ? Are you feeling burdened by anxiety, stress, & depression ? I would like to help you understand the patterns in your life. I believe that this process begins with understanding the relationship with ourselves as a starting point. It is my goal to help you learn about yourself with compassion, and begin to understand the harmful patterns and relationships, which may be overwhelming your life at this time. I would like to help you learn to love yourself and your life again, or for the first time. You are worthy of healing and peace in your life."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Dundas can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dundas or for a Dundas coping skills counsellor, these professionals provide coping strategies. They include Dundas coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Dundas are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Dundas you'll find that most therapists are trained in marriage counselling or couples counselling in Dundas and couples therapy. And they welcome families for family counselling in Dundas or family therapy in Dundas.