Jennifer Perkins
Registered Psychotherapist, RP , MA Verified
London, ON N6B
Offers online therapy
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Sometimes we are feeling alright, but we aren't where we want to be. Having dedicated time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
(226) 455-7423
Verified
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London, ON N6B
Offers online therapy
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Sometimes we are feeling alright, but we aren't where we want to be. Having dedicated time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
Photo of Judith Francis, Psychologist
Judith Francis
Psychologist Verified
London, ON N6B
I have worked in private practice for over 15 years providing mental health assessment and treatment for older adolescents and adults. I also work in the area of health psychology providing assessment and treatment services to cardiac patients.
(855) 887-6735
Verified
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London, ON N6B
I have worked in private practice for over 15 years providing mental health assessment and treatment for older adolescents and adults. I also work in the area of health psychology providing assessment and treatment services to cardiac patients.
Photo of Lois M. Ostolosky, Clinical Social Work/Therapist
Lois M. Ostolosky
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6B
Offers online therapy
Have you recently had a distressing experience, does it feel like your coping skills are maxed out? Are you having difficulties sleeping? Are you haunted by traumatic experiences or relational wounds? If you've said yes to any of these questions it may be time to seek out help and accountability in a confidential and safe setting.
Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!
(226) 773-5296
Verified
View

London, ON N6B
Offers online therapy
Have you recently had a distressing experience, does it feel like your coping skills are maxed out? Are you having difficulties sleeping? Are you haunted by traumatic experiences or relational wounds? If you've said yes to any of these questions it may be time to seek out help and accountability in a confidential and safe setting.
Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!
Photo of Paige Bastow, Registered Psychotherapist
Paige Bastow
Registered Psychotherapist, MACP, RP Verified
London, ON N6B
Change - presumably the goal of many seeking psychotherapy, but what is that change and how does it happen? My personal philosophy of psychotherapy begins and ends with a willingness to enter into an individual's experience alongside them. I work with individuals in a collaborative and holistic process to explore and understand what is meaningful in their lives, to set goals, and to support them in their journey towards living a more meaningful and fulfilling life - all within a safe, open, and nurturing environment.
(226) 243-7109
Verified
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London, ON N6B
Change - presumably the goal of many seeking psychotherapy, but what is that change and how does it happen? My personal philosophy of psychotherapy begins and ends with a willingness to enter into an individual's experience alongside them. I work with individuals in a collaborative and holistic process to explore and understand what is meaningful in their lives, to set goals, and to support them in their journey towards living a more meaningful and fulfilling life - all within a safe, open, and nurturing environment.
Photo of Christy Burgess Counselling, Registered Psychotherapist
Christy Burgess Counselling
Registered Psychotherapist, MEd, RP Verified
Office is near:
London, ON N6B
Offers online therapy
I have worked many years with children, adolescents, and couples dealing with a variety of issues. I have significant training and experience working with individuals who struggle with anxiety, trauma and grief. I have helped couples struggling with communication issues, parenting, separation, and infidelity. In my experience with children and adolescents we have addressed issues around anger, anxiety, school issues, separation and divorce.
(226) 909-0899
Verified
View

Office is near:
London, ON N6B
Offers online therapy
I have worked many years with children, adolescents, and couples dealing with a variety of issues. I have significant training and experience working with individuals who struggle with anxiety, trauma and grief. I have helped couples struggling with communication issues, parenting, separation, and infidelity. In my experience with children and adolescents we have addressed issues around anger, anxiety, school issues, separation and divorce.
Photo of Jennifer Thompson, Clinical Social Work/Therapist
Jennifer Thompson
Clinical Social Work/Therapist, MSW, RSW, RYT Verified
London, ON N6B
Offers online therapy
**WAITLIST FOR NEW REFERRALS** If you are struggling to find an alternative approach to therapy and are seeking something that incorporates a more holistic approach to health, this is for you. I use an integrative holistic approach to wellness. This means working with the whole individual (physical, emotional, mental, and spiritual wellbeing). I focus my practice on working with stress, anxiety, depression, and trauma. I integrate talk therapy with mindfulness, yoga therapeutics, meditation, and intuitive practices. My office space is very zen with the option to sit on yoga mats, pillows, and bolsters.
Verified
View

London, ON N6B
Offers online therapy
**WAITLIST FOR NEW REFERRALS** If you are struggling to find an alternative approach to therapy and are seeking something that incorporates a more holistic approach to health, this is for you. I use an integrative holistic approach to wellness. This means working with the whole individual (physical, emotional, mental, and spiritual wellbeing). I focus my practice on working with stress, anxiety, depression, and trauma. I integrate talk therapy with mindfulness, yoga therapeutics, meditation, and intuitive practices. My office space is very zen with the option to sit on yoga mats, pillows, and bolsters.
Photo of Rising Insight Counselling and Psychotherapy, Registered Psychotherapist
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC Verified
London, ON N6B
Offers online therapy
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
(226) 781-4104
Verified
View

London, ON N6B
Offers online therapy
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
Photo of Sarah Ashkanase Counselling & Consulting, Clinical Social Work/Therapist
Sarah Ashkanase Counselling & Consulting
Clinical Social Work/Therapist, MA, RSW Verified
London, ON N6B
Offers online therapy
** I am not accepting new clients ** Welcome and thank you for considering me. You have already taken a big step towards feeling better by searching for a professional in your area! My intention is to provide you with a brave space where we can work together to explore what is going on in your life, how it may be impacting you or those around you, and develop healthy coping strategies to encourage your personal growth. Counselling will be tailored to support your individual goals and unique circumstances.
(844) 332-3198
Verified
View

London, ON N6B
Offers online therapy
** I am not accepting new clients ** Welcome and thank you for considering me. You have already taken a big step towards feeling better by searching for a professional in your area! My intention is to provide you with a brave space where we can work together to explore what is going on in your life, how it may be impacting you or those around you, and develop healthy coping strategies to encourage your personal growth. Counselling will be tailored to support your individual goals and unique circumstances.
Photo of Ann Bayly-Bruneel, Registered Psychotherapist
Ann Bayly-Bruneel
Registered Psychotherapist, RP, SEP, RCAT, OATR Verified
London, ON N6B
Offers online therapy
I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.
(226) 773-8999
Verified
View

London, ON N6B
Offers online therapy
I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.
Photo of Julia Dunlop, Registered Psychotherapist
Julia Dunlop
Registered Psychotherapist, MSc, RP, EdD Verified
London, ON N6B
Offers online therapy
It is an honour and a privilege to work with people as they identify and explore unhelpful patterns of thoughts, actions and behaviours. We will work together on improving wellbeing and reducing troubling symptoms (anxiety, depression, relationship issues). I utilize a strengths-based, systemic approach and tailor my approach for each client. I often use neuropsychotherapy techniques. There are cognitive explanations for why we make the same mistakes over and over but the good news is that once we become aware of the way we make decisions, we can make healthy, positive changes. I have been in practice for eighteen years.
(226) 270-5772
Verified
View

London, ON N6B
Offers online therapy
It is an honour and a privilege to work with people as they identify and explore unhelpful patterns of thoughts, actions and behaviours. We will work together on improving wellbeing and reducing troubling symptoms (anxiety, depression, relationship issues). I utilize a strengths-based, systemic approach and tailor my approach for each client. I often use neuropsychotherapy techniques. There are cognitive explanations for why we make the same mistakes over and over but the good news is that once we become aware of the way we make decisions, we can make healthy, positive changes. I have been in practice for eighteen years.
Photo of Philip Masson, Psychologist
Philip Masson
Psychologist, PhD, CPsych Verified
London, ON N6B
Offers online therapy
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
(519) 871-7445
Verified
View

London, ON N6B
Offers online therapy
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
Photo of Brad Forbes, Registered Psychotherapist
Brad Forbes
Registered Psychotherapist, RP Verified
London, ON N6B
Offers online therapy
Professionally I have supported individuals with highly complex needs for 25 years. This has ranged from assessment and treatment of moderate to severely challenging behaviours and specialized services for people with mental health challenges, dual diagnosis, learning challenges, acquired brain injury and post-concussion rehabilitation and counselling. In my experience it is essential to first understand individuals as unique individuals irregardless of their label or challenges and develop a trusting relationship. In this context difficulties can be discussed openly and change and growth can occur.
(226) 455-1439
Verified
View

London, ON N6B
Offers online therapy
Professionally I have supported individuals with highly complex needs for 25 years. This has ranged from assessment and treatment of moderate to severely challenging behaviours and specialized services for people with mental health challenges, dual diagnosis, learning challenges, acquired brain injury and post-concussion rehabilitation and counselling. In my experience it is essential to first understand individuals as unique individuals irregardless of their label or challenges and develop a trusting relationship. In this context difficulties can be discussed openly and change and growth can occur.
Photo of Andrew Soave, Registered Psychotherapist
Andrew Soave
Registered Psychotherapist, MA, RP, CCC Verified
London, ON N6B
Offers online therapy
*Accepting new clients* I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
(226) 781-7273
Verified
View

London, ON N6B
Offers online therapy
*Accepting new clients* I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
Photo of Christie Osborne
Christie Osborne
MACP Verified
London, ON N6B
Offers online therapy
Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.
(226) 777-6905
Verified
View

London, ON N6B
Offers online therapy
Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.
Photo of Rebecca Churchill, Clinical Social Work/Therapist
Rebecca Churchill
Clinical Social Work/Therapist, MSW , RSW Verified
London, ON N6B
Offers online therapy
I am a registered social worker with clinical experience in the mental health field. I work with individuals in areas such as anxiety, depression, stress, interpersonal conflict, and other life challenges. My approach to counselling is very client-centred, and informed by several modalities such as Cognitive Behavioural Therapy and Motivational Interviewing. Through my practice I strive to create a warm, supportive and trusting space that allows meaningful work to overcome life’s challenges and to meet goals as identified by the individuals that I support.
(226) 457-4775
Verified
View

London, ON N6B
Offers online therapy
I am a registered social worker with clinical experience in the mental health field. I work with individuals in areas such as anxiety, depression, stress, interpersonal conflict, and other life challenges. My approach to counselling is very client-centred, and informed by several modalities such as Cognitive Behavioural Therapy and Motivational Interviewing. Through my practice I strive to create a warm, supportive and trusting space that allows meaningful work to overcome life’s challenges and to meet goals as identified by the individuals that I support.
Photo of Ashleigh Evans, Clinical Social Work/Therapist
Ashleigh Evans
Clinical Social Work/Therapist, BSW, RSW Verified
London, ON N6B
Offers online therapy
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
(226) 778-2157
Verified
View

London, ON N6B
Offers online therapy
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
Photo of Brenda Darlene Macgillivray, Clinical Social Work/Therapist
Brenda Darlene Macgillivray
Clinical Social Work/Therapist, BAACYS, MSWRSW, CISM, SEP Verified
Office is near:
London, ON N6B
Offers online therapy
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
(855) 705-4741
Verified
View

Office is near:
London, ON N6B
Offers online therapy
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
Dr. Robert F. Schnurr
Psychologist, PhD Verified
London, ON N6B
Offers online therapy
Dr. Schnurr is a London, Ontario clinical psychologist with more than 29 years of experience helping people cope with a wide variety of personal problems. If you have problems with anxiety, depression, relationship issues or concerns, job stress, chronic illness, PTSD, or just need someone to bounce some ideas off of I can help. Sometimes all it takes is a session or two. I am nearing retirement and working part time now so I have limited openings for new patients.
(226) 779-1052
Verified
View

London, ON N6B
Offers online therapy
Dr. Schnurr is a London, Ontario clinical psychologist with more than 29 years of experience helping people cope with a wide variety of personal problems. If you have problems with anxiety, depression, relationship issues or concerns, job stress, chronic illness, PTSD, or just need someone to bounce some ideas off of I can help. Sometimes all it takes is a session or two. I am nearing retirement and working part time now so I have limited openings for new patients.
Photo of Bilal Budair, Registered Psychotherapist
Bilal Budair
Registered Psychotherapist, MA, RP Verified
London, ON N6B
Offers online therapy
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
(289) 769-9774
Verified
View

London, ON N6B
Offers online therapy
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
Photo of Sarah Leyes, Art Therapist
Sarah Leyes
Art Therapist, RP, RCAT, BEd Verified
London, ON N6B
Offers online therapy
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
(855) 971-1013
Verified
View

London, ON N6B
Offers online therapy
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in N6B can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in N6B or for a N6B coping skills counsellor, these professionals provide coping strategies. They include N6B coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.