Clinical Social Work/Therapist, MSW, RSW, CTP Verified
Verified
Caledonia, ON N3W
Throughout my career I have worked with men, women, youth and children through crisis management, as well as individual and group therapy sessions. My specific experience lies within family violence work and the associated impacts, trauma and children’s mental health. I have often worked with clients, who struggle to put into words what they have experienced and who feel their struggles within their bodies. My technique is a combination of talk therapy as well as art and sensory based interventions. I find that this has been helpful to help process experiences as well as alleviate impacts and symptoms.
Coping Skills
(905) 765-8454
Verified
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Caledonia, ON N3W
Coping Skills
Throughout my career I have worked with men, women, youth and children through crisis management, as well as individual and group therapy sessions. My specific experience lies within family violence work and the associated impacts, trauma and children’s mental health. I have often worked with clients, who struggle to put into words what they have experienced and who feel their struggles within their bodies. My technique is a combination of talk therapy as well as art and sensory based interventions. I find that this has been helpful to help process experiences as well as alleviate impacts and symptoms.
Photo of Rebecca Ann Stark Lammel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW Verified
Verified
Office is near:
Caledonia, ON N3W
Feeling anxious or depressed? Having a hard time adjusting to a difficult loss or a challenging time in your life? Counselling gives you the opportunity to work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 22 years and I specialize in helping people with depression, anxiety, and adjustment disorders. I am level 2 certified in Cognitive Behaviour Therapy (CBT) which is a proven, effective treatment that teaches you tools to use while facing life's challenges. CBT helps us to see how our thought patterns influence how we feel and, in turn, how we act.
Coping Skills
(289) 809-7151
Verified
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Office is near:
Caledonia, ON N3W
Coping Skills
Feeling anxious or depressed? Having a hard time adjusting to a difficult loss or a challenging time in your life? Counselling gives you the opportunity to work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 22 years and I specialize in helping people with depression, anxiety, and adjustment disorders. I am level 2 certified in Cognitive Behaviour Therapy (CBT) which is a proven, effective treatment that teaches you tools to use while facing life's challenges. CBT helps us to see how our thought patterns influence how we feel and, in turn, how we act.
Photo of Andrew Haselbah, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Caledonia, ON N3W
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
Coping Skills
(519) 841-3957
Verified
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Office is near:
Caledonia, ON N3W
Coping Skills
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
Photo of Katie Schermerhorn, Registered Psychotherapist
Registered Psychotherapist, RP, BA Verified
Verified
Caledonia, ON N3W
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB and IRS RHS Programs for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting for trauma. Caledonia telephone: 519-860-1993 or book online www.refreshedwellness.ca
Coping Skills
(289) 277-0143
Verified
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Caledonia, ON N3W
Coping Skills
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB and IRS RHS Programs for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting for trauma. Caledonia telephone: 519-860-1993 or book online www.refreshedwellness.ca
Photo of Sabrina Jaspers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Caledonia, ON N3W
I have a special interest in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression, as well as birth trauma and postpartum PTSD. My goal is to help individuals find themselves again after a transitional time and help them to find joy and stability again in their lives. My knowledge and training in these areas allows me to be compassionate and confident as I work w/ women who are experiencing mood issues and who are scared. I'm familiar with this level of distress and the fears that can come from reaching out for help when you have a new baby. My goal is you receive SHAMELESS support.
Coping Skills
(289) 512-0956
Verified

Office is near:
Caledonia, ON N3W
Coping Skills
I have a special interest in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression, as well as birth trauma and postpartum PTSD. My goal is to help individuals find themselves again after a transitional time and help them to find joy and stability again in their lives. My knowledge and training in these areas allows me to be compassionate and confident as I work w/ women who are experiencing mood issues and who are scared. I'm familiar with this level of distress and the fears that can come from reaching out for help when you have a new baby. My goal is you receive SHAMELESS support.
Matching Counsellors providing teletherapy to clients in Ontario.
Photo of Erica Berman, Registered Psychotherapist
Erica Berman
Registered Psychotherapist, PhD, MACP, MA Verified
Verified
I apply directive therapeutic strategies to help my clients overcome challenges and achieve their goals. I primarily assist individuals and couples struggling with pregnancy loss and infertility. I also help members of the LGBTQ community build families using Assisted Reproductive Technologies. Another segment of my client base are individuals seeking help for anxiety, depression and/or low-self-esteem. In addition, I use my background in fitness and wellness to guide my clients looking to lose weight or improve their overall health.
Coping Skills
(844) 332-2994
Verified
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Coping Skills
I apply directive therapeutic strategies to help my clients overcome challenges and achieve their goals. I primarily assist individuals and couples struggling with pregnancy loss and infertility. I also help members of the LGBTQ community build families using Assisted Reproductive Technologies. Another segment of my client base are individuals seeking help for anxiety, depression and/or low-self-esteem. In addition, I use my background in fitness and wellness to guide my clients looking to lose weight or improve their overall health.
Photo of Sly Sarkisova, Clinical Social Work/Therapist
Sly Sarkisova
Clinical Social Work/Therapist, MSW, RSW, BA, BSW Verified
Verified
In whatever way you find yourself here, rest assured we can build the tools you need to unpack and resolve the issues you face. Whether you are exploring your identity, opening up or managing the health of your relationship(s), processing experiences from your past, or needing space to explore a sense of unrest - I will meet you in co-creating a compassionate space of deep empathy, gentle exploration, strengthening and resolution. If you feel ready to explore the next phase of your healing or recovery work, I offer a unique and experiential lens guided by integrity, consent, reflexivity and accountability.
Coping Skills
Verified
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Coping Skills
In whatever way you find yourself here, rest assured we can build the tools you need to unpack and resolve the issues you face. Whether you are exploring your identity, opening up or managing the health of your relationship(s), processing experiences from your past, or needing space to explore a sense of unrest - I will meet you in co-creating a compassionate space of deep empathy, gentle exploration, strengthening and resolution. If you feel ready to explore the next phase of your healing or recovery work, I offer a unique and experiential lens guided by integrity, consent, reflexivity and accountability.
Photo of Ellen Schlesinger, Registered Psychotherapist
Ellen Schlesinger
Registered Psychotherapist, MA, JD Verified
Verified
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Coping Skills
Verified
View

Coping Skills
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Photo of Meredith Blidner Counselling, Clinical Social Work/Therapist
Meredith Blidner Counselling
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Coping Skills
(844) 864-3934
Verified
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Coping Skills
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Photo of Kathleen Francis, Registered Psychotherapist
Kathleen Francis
Registered Psychotherapist, RP, RPC Verified
Verified
In this unprecedented time of the COVID-19 Pandemic, many are struggling with anxiety and fear. I am available to support you in managing your mental and emotional health at this difficult time. By exploring your fight/flight responses to stress, we can tailor grounding strategies to your health needs that will help you feel safe, grounded and connected. We all have the capacity to rise above and create positive changes in our lives, even in the midst of global change. You CAN move forward from anxiety, depression, stress and trauma.
Coping Skills
(647) 362-5138
Verified
View

Coping Skills
In this unprecedented time of the COVID-19 Pandemic, many are struggling with anxiety and fear. I am available to support you in managing your mental and emotional health at this difficult time. By exploring your fight/flight responses to stress, we can tailor grounding strategies to your health needs that will help you feel safe, grounded and connected. We all have the capacity to rise above and create positive changes in our lives, even in the midst of global change. You CAN move forward from anxiety, depression, stress and trauma.
Photo of Ashwin Mehra, Psychologist
Ashwin Mehra
Psychologist, C.Psych Verified
Verified
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
Coping Skills
(647) 503-5093
Verified
View

Coping Skills
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
Photo of Natalie Velbovets, Registered Psychotherapist (Qualifying)
Natalie Velbovets
Registered Psychotherapist (Qualifying), MACP, RP (Q) Verified
Verified
If you feel stuck and confused, if you feel anxious or depressed, if you need to understand what’s going on in your relationships or if you don’t understand yourself and what’s going on in your life I am ready to help. I provide a safe and non-judgmental environment that helps to explore your inner thoughts, feelings, emotions, conflicts and experiences that may negatively influence your life, change them and transform them to your growth. I believe that despite the difficulties you may experience in your life you know what you need and I am ready to help you in a manner that is relevant to your present life and situation.
Coping Skills
(365) 800-5654
Verified
View

Coping Skills
If you feel stuck and confused, if you feel anxious or depressed, if you need to understand what’s going on in your relationships or if you don’t understand yourself and what’s going on in your life I am ready to help. I provide a safe and non-judgmental environment that helps to explore your inner thoughts, feelings, emotions, conflicts and experiences that may negatively influence your life, change them and transform them to your growth. I believe that despite the difficulties you may experience in your life you know what you need and I am ready to help you in a manner that is relevant to your present life and situation.
Photo of Avneet Sekhon, Registered Psychotherapist (Qualifying)
Avneet Sekhon
Registered Psychotherapist (Qualifying), M. Ed., (Psych) Verified
Verified
Finding the right fit in a therapist is important. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client. I am honoured that you would consider me to help you with your counselling goals. I will offer you a compassionate and non-judgemental space to help you feel empowered as you gain new insights and make the changes you desire.
Coping Skills
(289) 536-2895
Verified
View

Coping Skills
Finding the right fit in a therapist is important. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client. I am honoured that you would consider me to help you with your counselling goals. I will offer you a compassionate and non-judgemental space to help you feel empowered as you gain new insights and make the changes you desire.
Photo of Lesley Spada, Occupational Therapist
Lesley Spada
Occupational Therapist, MScOT, OTReg, (Ont) Verified
Verified
Has fibromyalgia, lyme disease, chronic fatigue, brain fog from cancer treatment or another medical condition impacted your life and you don't know how to cope? I specialize in chronic illness and pain to help you overcome those hurdles. Occupational Therapy will enable you to take care of yourself or others, participate in work or school, complete home responsibilities, engage in leisure activities, or interact with your family and friends. Although you may be considering a counselor, Occupational Therapy can offer unique solutions to help overcome physical, cognitive, motivational or emotional barriers that are impacting your life, with practical solutions.
Coping Skills
(613) 706-2401
Verified
View

Coping Skills
Has fibromyalgia, lyme disease, chronic fatigue, brain fog from cancer treatment or another medical condition impacted your life and you don't know how to cope? I specialize in chronic illness and pain to help you overcome those hurdles. Occupational Therapy will enable you to take care of yourself or others, participate in work or school, complete home responsibilities, engage in leisure activities, or interact with your family and friends. Although you may be considering a counselor, Occupational Therapy can offer unique solutions to help overcome physical, cognitive, motivational or emotional barriers that are impacting your life, with practical solutions.
Blue Sky Therapy
Registered Psychotherapist, BScOT, MA, RP Verified
Verified
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy for children/teens thru to adults that draws on Adlerian, Mindfulness and Cognitive Behavioural theories depending on the issue at hand. I am LGBTQ friendly and informed. Marriage/Couple therapy available on request. I am registered under provincial legislation. This means that I am required to uphold a code of ethics that is subject to scrutiny by a regulatory body, I am a member of the College of Registered Psychotherapists of Ontario and the College of Occupational Therapists of Ontario and I am fully insured.
Coping Skills
(705) 910-0965
Verified
View

Coping Skills
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy for children/teens thru to adults that draws on Adlerian, Mindfulness and Cognitive Behavioural theories depending on the issue at hand. I am LGBTQ friendly and informed. Marriage/Couple therapy available on request. I am registered under provincial legislation. This means that I am required to uphold a code of ethics that is subject to scrutiny by a regulatory body, I am a member of the College of Registered Psychotherapists of Ontario and the College of Occupational Therapists of Ontario and I am fully insured.
Photo of Denisa Zitnansky Caceres, Registered Psychotherapist
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP Verified
Verified
Therapy is most effective when it is a partnership between the client and the therapist, and where we work together to help you make the changes you are looking to make. Most of us may need to access therapy at some point to help us work through a difficult period in our lives. Everyone deserves a safe and judgment free space where they feel heard, respected and validated.
Coping Skills
(647) 696-7152
Verified
View

Coping Skills
Therapy is most effective when it is a partnership between the client and the therapist, and where we work together to help you make the changes you are looking to make. Most of us may need to access therapy at some point to help us work through a difficult period in our lives. Everyone deserves a safe and judgment free space where they feel heard, respected and validated.
Photo of Deep Roots Alternative Body and Mind Treatment, Registered Psychotherapist
Deep Roots Alternative Body and Mind Treatment
Registered Psychotherapist, MTS, RP, OAMFT Verified
Verified
I am a kind, caring and compassionate therapist; an experienced psychotherapist dedicated to helping people navigate the challenges of daily life. Expertise in grief and loss; including suicide bereavement, Asperger's, seniors, and individual and couple therapy. I use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
Coping Skills
(877) 730-5653
Verified
View

Coping Skills
I am a kind, caring and compassionate therapist; an experienced psychotherapist dedicated to helping people navigate the challenges of daily life. Expertise in grief and loss; including suicide bereavement, Asperger's, seniors, and individual and couple therapy. I use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
Photo of Michael Assiamah, Clinical Social Work/Therapist
Michael Assiamah
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Coping Skills
(647) 503-4261
Verified
View

Coping Skills
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Photo of Dr. Angela Saunders, Psychologist
Dr. Angela Saunders
Psychologist, PhD, CPsych Verified
Verified
Hello, I am a Registered Psychologist licensed work in Clinical, Counselling and Rehabilitation Psychology. Throughout my career I have worked with families, couples and individuals, in preventative, supportive, crisis and therapeutic settings. These roles have allowed me to develop an approach to working with people that draws upon the strengths of cognitive, behavioural, relational, attachment and trauma informed therapies. Working together may involve understanding how your past is impacting your relationships/parenting today, or it may focus on developing ways of dealing with and working through issues in your daily life.
Coping Skills
(289) 274-9808
Verified
View

Coping Skills
Hello, I am a Registered Psychologist licensed work in Clinical, Counselling and Rehabilitation Psychology. Throughout my career I have worked with families, couples and individuals, in preventative, supportive, crisis and therapeutic settings. These roles have allowed me to develop an approach to working with people that draws upon the strengths of cognitive, behavioural, relational, attachment and trauma informed therapies. Working together may involve understanding how your past is impacting your relationships/parenting today, or it may focus on developing ways of dealing with and working through issues in your daily life.
Photo of Kaytlin Hennigar, Registered Psychotherapist
Kaytlin Hennigar
Registered Psychotherapist, MA, RP (Q) , CCC Verified
Verified
I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs.
Coping Skills
(343) 307-0184
Verified
View

Coping Skills
I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs.

See more therapy options for N3W

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in N3W can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in N3W or for a N3W coping skills counsellor, these professionals provide coping strategies. They include N3W coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in N3W are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in N3W you'll find that most therapists are trained in marriage counselling or couples counselling in N3W and couples therapy. And they welcome families for family counselling in N3W or family therapy in N3W.