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Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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"As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion. With an intregration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual. I have been providing counselling for 20 years and appreciate the courage it takes to book that first appointment."
Coping Skills
(647) 977-5881
Verified
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Coping Skills
"As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion. With an intregration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual. I have been providing counselling for 20 years and appreciate the courage it takes to book that first appointment."
Photo of Denise Lawee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
"I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship."
Coping Skills
(844) 513-8099
Verified
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Coping Skills
"I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship."
Photo of Peter Trainor,
MSW, RSW
Video
"I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a Clinical Social Worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 10+ years, so I can also help you navigate the broader mental health system."
Coping Skills
(647) 556-2248
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Coping Skills
"I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a Clinical Social Worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 10+ years, so I can also help you navigate the broader mental health system."
Photo of Vania Sukola, Registered Psychotherapist
Registered Psychotherapist, BASc, RP
Verified by Psychology Today
Verified
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Video
Office is near:
Toronto, Ontario M6C
"I provide support to women and the transitions in their lives. I am a warm, friendly and attentive psychotherapist who strives to have your voice heard. I believe you are the expert in your life. Primarily, my focus is on perinatal and parenting concerns and I also have extensive abuse and trauma therapy experience. By listening with empathy and no judgement, I work with you to create a space to explore your situation and facilitate a path to healing and wellness. It is my goal to help women in their journey of healing towards a life with resiliency. I have your wellness in mind so that you can live the life you love. "
Coping Skills
(647) 699-4370
Verified
Office is near:
Toronto, Ontario M6C
Video Offered
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Coping Skills
"I provide support to women and the transitions in their lives. I am a warm, friendly and attentive psychotherapist who strives to have your voice heard. I believe you are the expert in your life. Primarily, my focus is on perinatal and parenting concerns and I also have extensive abuse and trauma therapy experience. By listening with empathy and no judgement, I work with you to create a space to explore your situation and facilitate a path to healing and wellness. It is my goal to help women in their journey of healing towards a life with resiliency. I have your wellness in mind so that you can live the life you love. "
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
"As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals."
Coping Skills
(647) 492-4610
Verified
Office is near:
Toronto, Ontario M6C
Video Offered
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Coping Skills
"As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals."
Photo of Rachel Hindel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Coping Skills
(647) 952-9389
Verified
Video Offered
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Coping Skills
"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Photo of Charmaine Johnson, Counsellor
Counsellor, MACP
Verified by Psychology Today
Verified
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Video
Office is near:
Toronto, Ontario M6C
"Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you."
Coping Skills
(647) 496-1166
Verified
Office is near:
Toronto, Ontario M6C
Video Offered
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Coping Skills
"Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you."
Photo of Melissa Goldband, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Coping Skills
(855) 750-6829
Verified
Video Offered
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Coping Skills
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Photo of Lynne McInally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW , MSW , RSW
Verified by Psychology Today
Verified
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Video
" Lynne has more than 28 years of clinical practice experience providing support and delivering successful outcomes to children and families within your community. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Social Emotional Regulation. I provide parenting support services in the comfort of your own home or conveniently located office"
Coping Skills
(647) 691-5321
Verified
Video Offered
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Coping Skills
" Lynne has more than 28 years of clinical practice experience providing support and delivering successful outcomes to children and families within your community. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Social Emotional Regulation. I provide parenting support services in the comfort of your own home or conveniently located office"
See more therapy options for M6C
Photo of Real Communication: Better Relationships Workshop,
MD
Verified by Psychology Today
Verified
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Hosts group in:
Toronto, Ontario M6C
"Has the 'fun' gone out of your intimate relationship? Are you often feeling unheard? Do you have to deal with disdain, put-downs or stone-walling? Do you get triggered easily and can't let things go? Are you unsure how to communicate effectively at work? at home? Do you want to learn how to deal with conflict constructively? Then our workshop is for you! Please go to realcommunication.ca for more information and registration"
Coping Skills
(647) 492-3269
Verified
Hosts group in:
Toronto, Ontario M6C
Video - Ask
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Coping Skills
"Has the 'fun' gone out of your intimate relationship? Are you often feeling unheard? Do you have to deal with disdain, put-downs or stone-walling? Do you get triggered easily and can't let things go? Are you unsure how to communicate effectively at work? at home? Do you want to learn how to deal with conflict constructively? Then our workshop is for you! Please go to realcommunication.ca for more information and registration"
Photo of Tammy Dwosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
Coping Skills
(289) 809-6961
Verified
Video Offered
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Coping Skills
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
Photo of Clare Morgan, Registered Psychotherapist
Registered Psychotherapist, MA, RP, OCT
Verified by Psychology Today
Verified
|
Video
"We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive. "
Coping Skills
(647) 931-3573
Verified
Video Offered
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Coping Skills
"We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive. "
Photo of Renee Raymond, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MS, RP, R. Kin
Verified by Psychology Today
Verified
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Video
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Coping Skills
(289) 768-2461
Verified
Video Offered
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Coping Skills
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Photo of Alena Strauss, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6C
"I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU."
Coping Skills
(844) 332-2305
Verified
Office is near:
Toronto, Ontario M6C
Video - Ask
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Coping Skills
"I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU."
Photo of Laurie Solmon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
"The past seven years of my career have been focused on supporting the social, emotional, and behavioural well-being of children, youth, and their families. Sensitivity, compassion, and understanding are central to my clinical work, where the main goals are to ensure a safe environment for clients to explore their thoughts, feelings, and behaviours, and to work towards positive change with respect to their overall mental health. I work collaboratively with families to address a range of mental health challenges including anxiety, ADHD, depression, emotion dysregulation, non-suicidal self-injury, family conflict, and grief."
Coping Skills
(647) 490-1703
Verified
Office is near:
Toronto, Ontario M6C
Video Offered
View
Coping Skills
"The past seven years of my career have been focused on supporting the social, emotional, and behavioural well-being of children, youth, and their families. Sensitivity, compassion, and understanding are central to my clinical work, where the main goals are to ensure a safe environment for clients to explore their thoughts, feelings, and behaviours, and to work towards positive change with respect to their overall mental health. I work collaboratively with families to address a range of mental health challenges including anxiety, ADHD, depression, emotion dysregulation, non-suicidal self-injury, family conflict, and grief."
Photo of Makinz M, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma."
Coping Skills
(647) 492-5207
Verified
Video Offered
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Coping Skills
"***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma."
Photo of Danielle Goldblatt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Coping Skills
(647) 691-3474
Verified
Video Offered
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Coping Skills
"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Photo of Sara Davidson, Registered Psychotherapist
Registered Psychotherapist, MA, RP(Q)
Verified by Psychology Today
Verified
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Ask
"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Coping Skills
Verified
Video - Ask
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Coping Skills
"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Photo of Gregory Rokhlenko, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, MA
Verified by Psychology Today
Verified
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Video
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Coping Skills
(647) 503-4551
Verified
Video Offered
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Coping Skills
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Registered Psychotherapist (Qualifying), MA, BAH, CCTP-II
Verified by Psychology Today
Verified
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"Maybe people think your life seems great but on the inside you don’t feel that way. You often feel disconnected like you’re running on autopilot. It can be hard to reach out for help when you’ve always been taught to handle your own problems. When did things get this bad? Other people don’t understand, they think you are fine and expect you to be. You want to feel like you are living not just surviving...Something needs to change but you don’t know where to start. It’s okay not to have all of the answers."
Coping Skills
(647) 557-3171
Verified
Video - Ask
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Coping Skills
"Maybe people think your life seems great but on the inside you don’t feel that way. You often feel disconnected like you’re running on autopilot. It can be hard to reach out for help when you’ve always been taught to handle your own problems. When did things get this bad? Other people don’t understand, they think you are fine and expect you to be. You want to feel like you are living not just surviving...Something needs to change but you don’t know where to start. It’s okay not to have all of the answers."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M6C can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M6C or for a M6C coping skills counsellor, these professionals provide coping strategies. They include M6C coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M6C are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M6C you'll find that most therapists are trained in marriage counselling or couples counselling in M6C and couples therapy. And they welcome families for family counselling in M6C or family therapy in M6C.