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Clinical Social Work/Therapist, BSW, MSW, RSW
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"With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce."
Coping Skills
(647) 696-9623
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Coping Skills
"With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce."
Photo of Danielle Goldblatt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Coping Skills
(647) 691-3474
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Coping Skills
"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Photo of Mair Dawn Ellis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
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"Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused. "
Coping Skills
(647) 503-3881
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Coping Skills
"Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused. "
Photo of Makinz M, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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"***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma."
Coping Skills
(647) 492-5207
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Coping Skills
"***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma."
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate
Psychological Associate, MA, C, Psych, Assoc
Verified by Psychology Today
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Office is near:
Toronto, Ontario M6C
"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."
Coping Skills
(844) 402-3980
Verified
Office is near:
Toronto, Ontario M6C
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Coping Skills
"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."
Photo of Anne Marie Mikhail, Psychologist
Psychologist, PhD, CPsych
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"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."
Coping Skills
(855) 464-6568
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Coping Skills
"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."
Photo of Renee Raymond, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MS, RP, R. Kin
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"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Coping Skills
(289) 768-2461
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Coping Skills
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Photo of Gregory Rokhlenko, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, MA
Verified by Psychology Today
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"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Coping Skills
(647) 503-4551
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Coping Skills
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Photo of Alena Strauss, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
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Office is near:
Toronto, Ontario M6C
"I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU."
Coping Skills
(844) 332-2305
Verified
Office is near:
Toronto, Ontario M6C
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Coping Skills
"I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU."
Photo of Natasha Batshon, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CNP, RP(Q)
Verified by Psychology Today
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Office is near:
York, Ontario M6C
"Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help. "
Coping Skills
(647) 490-6416
Verified
Office is near:
York, Ontario M6C
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Coping Skills
"Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help. "
Photo of TherapyHelp.ca - Caroline Rosta, Registered Psychotherapist
Registered Psychotherapist, M.Sc., M.A., OAMHP
Verified by Psychology Today
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"Toronto Yonge & Eglinton/Midtown & Stratford! Experienced clinical psychotherapist & parent coach. I work with individuals and couples, RCMP, Veterans, Armed Forces personnel and Refugees. My approach is founded on safe therapeutic relationships, a non-judgmental stance and respecting clients’ choices. I believe you are truly the expert in your own experience and I am committed to helping you develop strategies for well-being and work towards your goals. I also coach parents of teens/young adults & provide safeTALK suicide prevention training for organizations. My services are covered by most insurance benefits."
Coping Skills
(647) 560-0711
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Coping Skills
"Toronto Yonge & Eglinton/Midtown & Stratford! Experienced clinical psychotherapist & parent coach. I work with individuals and couples, RCMP, Veterans, Armed Forces personnel and Refugees. My approach is founded on safe therapeutic relationships, a non-judgmental stance and respecting clients’ choices. I believe you are truly the expert in your own experience and I am committed to helping you develop strategies for well-being and work towards your goals. I also coach parents of teens/young adults & provide safeTALK suicide prevention training for organizations. My services are covered by most insurance benefits."
Photo of Charmaine Johnson, Counsellor
Counsellor, MACP
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6C
"Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you."
Coping Skills
(647) 496-1166
Verified
Office is near:
Toronto, Ontario M6C
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Coping Skills
"Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you."
Photo of Eowyn Theresa Jordison, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M.Ed.
Verified by Psychology Today
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Office is near:
Toronto, Ontario M6C
"As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including Cognitive Behavioural and Emotion Focused Therapy. Important to my approach is the development of a therapeutic relationship that fosters acceptance, trust and compassion; providing space to attend to your concerns, and attune to your aspirations. I attend to your experience through a lense that considers, and affirms, the multiple dimensions of your identity, and considers the relationship between larger social, cultural, and historical contexts and your emotional well-being. "
Coping Skills
(647) 930-2257
Verified
Office is near:
Toronto, Ontario M6C
Phone/video options
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Coping Skills
"As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including Cognitive Behavioural and Emotion Focused Therapy. Important to my approach is the development of a therapeutic relationship that fosters acceptance, trust and compassion; providing space to attend to your concerns, and attune to your aspirations. I attend to your experience through a lense that considers, and affirms, the multiple dimensions of your identity, and considers the relationship between larger social, cultural, and historical contexts and your emotional well-being. "
Photo of CBT and DBT Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Coping Skills
(647) 930-5875
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Coping Skills
"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Photo of Keisha Greene, Registered Psychotherapist
Registered Psychotherapist, HBSc, MA, RP
Verified by Psychology Today
Verified
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"Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be."
Coping Skills
(647) 930-1673
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Coping Skills
"Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be."
Photo of Rachel Hindel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Coping Skills
(647) 952-9389
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Coping Skills
"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Photo of Dana Katz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Verified
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"We all deal with unexpected changes and situations in our lives. Often, these changes can be difficult to cope with or too overwhelming to manage. The individual counselling I offer will provide you with new techniques and strategies so that you can better understand and manage the areas of change or discomfort in your life. Across the LIFE cycle. Adapt to LIFE changes. Cope with LIFE transitions. Appreciate your LIFE. ."
Coping Skills
(647) 952-6754
Verified
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Coping Skills
"We all deal with unexpected changes and situations in our lives. Often, these changes can be difficult to cope with or too overwhelming to manage. The individual counselling I offer will provide you with new techniques and strategies so that you can better understand and manage the areas of change or discomfort in your life. Across the LIFE cycle. Adapt to LIFE changes. Cope with LIFE transitions. Appreciate your LIFE. ."
Photo of Sara Davidson, Registered Psychotherapist
Registered Psychotherapist, MA, RP(Q)
Verified by Psychology Today
Verified
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"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Coping Skills
Verified
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Coping Skills
"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Photo of Clare Morgan, Registered Psychotherapist
Registered Psychotherapist, MA, RP, OCT
Verified by Psychology Today
Verified
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"We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive. "
Coping Skills
(647) 931-3573
Verified
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Coping Skills
"We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive. "
Photo of Lynne McInally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW , MSW , RSW
Verified by Psychology Today
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" Lynne has more than 28 years of clinical practice experience providing support and delivering successful outcomes to children and families within your community. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Social Emotional Regulation. I provide parenting support services in the comfort of your own home or conveniently located office"
Coping Skills
(647) 691-5321
Verified
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Coping Skills
" Lynne has more than 28 years of clinical practice experience providing support and delivering successful outcomes to children and families within your community. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Social Emotional Regulation. I provide parenting support services in the comfort of your own home or conveniently located office"

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M6C can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M6C or for a M6C coping skills counsellor, these professionals provide coping strategies. They include M6C coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M6C are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M6C you'll find that most therapists are trained in marriage counselling or couples counselling in M6C and couples therapy. And they welcome families for family counselling in M6C or family therapy in M6C.