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Clinical Social Work/Therapist, MSW, RSW
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"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Coping Skills
(647) 691-3474
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Coping Skills
"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Photo of Karen Lynn Goslin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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"With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce."
Coping Skills
(647) 696-9623
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Coping Skills
"With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce."
Photo of Sharon R Barrett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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"People come to counselling/psychotherapy for many reasons. Sometimes they are struggling with distressing emotions that get in the way of their productivity, daily functioning and peace of mind. Other times, they want to have better experiences in their relationships with family, friends, a loved-one or co-workers. In some cases they are going through periods of change and struggle to find balance and comfort in the midst of uncertainty. If you are at an impasse in your life... if you simply cannot go on with things being the way they are... you are in the perfect place for change to happen!!"
Coping Skills
(877) 804-5260
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Coping Skills
"People come to counselling/psychotherapy for many reasons. Sometimes they are struggling with distressing emotions that get in the way of their productivity, daily functioning and peace of mind. Other times, they want to have better experiences in their relationships with family, friends, a loved-one or co-workers. In some cases they are going through periods of change and struggle to find balance and comfort in the midst of uncertainty. If you are at an impasse in your life... if you simply cannot go on with things being the way they are... you are in the perfect place for change to happen!!"
Photo of Glenda Carman-Gray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6C
"As a Registered Social Worker and Psychotherapist, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of Obsessive Compulsive Disorder (OCD) & Anxiety. In sessions, we use Exposure Response Prevention (ERP) to address the obsessive thoughts & compulsions or rituals. In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried and feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate & strengthen pathways to better relationships. "
Coping Skills
(647) 492-4610
Verified
Office is near:
Toronto, Ontario M6C
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Coping Skills
"As a Registered Social Worker and Psychotherapist, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of Obsessive Compulsive Disorder (OCD) & Anxiety. In sessions, we use Exposure Response Prevention (ERP) to address the obsessive thoughts & compulsions or rituals. In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried and feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate & strengthen pathways to better relationships. "
Photo of Tammy Dwosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
Coping Skills
(289) 809-6961
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Coping Skills
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
Photo of Nubia Edith Alfonso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, EMDR C
Verified by Psychology Today
Verified
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"I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative. "
Coping Skills
(855) 920-9911
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Coping Skills
"I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative. "
Photo of Hazel S Zemel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions."
Coping Skills
(844) 332-2503
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Coping Skills
"I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions."
Photo of Dana Katz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Verified
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"We all deal with unexpected changes and situations in our lives. Often, these changes can be difficult to cope with or too overwhelming to manage. The individual counselling I offer will provide you with new techniques and strategies so that you can better understand and manage the areas of change or discomfort in your life. Across the LIFE cycle. Adapt to LIFE changes. Cope with LIFE transitions. Appreciate your LIFE. ."
Coping Skills
(647) 952-6754
Verified
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Coping Skills
"We all deal with unexpected changes and situations in our lives. Often, these changes can be difficult to cope with or too overwhelming to manage. The individual counselling I offer will provide you with new techniques and strategies so that you can better understand and manage the areas of change or discomfort in your life. Across the LIFE cycle. Adapt to LIFE changes. Cope with LIFE transitions. Appreciate your LIFE. ."
Photo of Mair Dawn Ellis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
Verified by Psychology Today
Verified
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"Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused. "
Coping Skills
(647) 503-3881
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Coping Skills
"Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused. "
Photo of Kailey Feldman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, addiction, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing."
Coping Skills
(888) 650-3742
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Coping Skills
"My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, addiction, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing."
Photo of Anne Marie Mikhail, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."
Coping Skills
(855) 464-6568
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Coping Skills
"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."
Photo of Keisha Greene, Registered Psychotherapist
Registered Psychotherapist, HBSc, MA, RP
Verified by Psychology Today
Verified
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"Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be."
Coping Skills
(647) 930-1673
Verified
Phone/video options
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Coping Skills
"Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be."
Photo of Lezlee Lindzon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.” "
Coping Skills
(647) 799-0511
Verified
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Coping Skills
"My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.” "
Photo of CBT and DBT Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Coping Skills
(647) 930-5875
Verified
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Coping Skills
"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Photo of Steven Shragie Gestetner, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6C
"**Phone and internet sessions also available** Are there some areas of your life which you seek to improve? Perhaps you need a safe place to sort through elements of your life which are not ideal. No one can be perfect at everything. We all have our blind spots. Is your relationship causing you distress? Relationships have a huge influence on our life and well-being. Your past doesn't equal your future. Whether it's relationships, addiction, isolation or lack of life focus. I offer you a safe place to tell your story, heal from your past and set goals for your future. You can build a life and relationships which you are proud of. "
Coping Skills
(647) 691-7939
Verified
Office is near:
Toronto, Ontario M6C
Phone/video options
View
Coping Skills
"**Phone and internet sessions also available** Are there some areas of your life which you seek to improve? Perhaps you need a safe place to sort through elements of your life which are not ideal. No one can be perfect at everything. We all have our blind spots. Is your relationship causing you distress? Relationships have a huge influence on our life and well-being. Your past doesn't equal your future. Whether it's relationships, addiction, isolation or lack of life focus. I offer you a safe place to tell your story, heal from your past and set goals for your future. You can build a life and relationships which you are proud of. "
Photo of Vania Sukola, Registered Psychotherapist
Registered Psychotherapist, BASc, RP
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6C
"I provide support to women and the transitions in their lives. I am a warm, friendly and attentive psychotherapist who strives to have your voice heard. I believe you are the expert in your life. Primarily, my focus is on perinatal and parenting concerns and I also have extensive abuse and trauma therapy experience. By listening with empathy and no judgement, I work with you to create a space to explore your situation and facilitate a path to healing and wellness. It is my goal to help women in their journey of healing towards a life with resiliency. I have your wellness in mind so that you can live the life you love. "
Coping Skills
(647) 699-4370
Verified
Office is near:
Toronto, Ontario M6C
Phone/video options
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Coping Skills
"I provide support to women and the transitions in their lives. I am a warm, friendly and attentive psychotherapist who strives to have your voice heard. I believe you are the expert in your life. Primarily, my focus is on perinatal and parenting concerns and I also have extensive abuse and trauma therapy experience. By listening with empathy and no judgement, I work with you to create a space to explore your situation and facilitate a path to healing and wellness. It is my goal to help women in their journey of healing towards a life with resiliency. I have your wellness in mind so that you can live the life you love. "
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate
Psychological Associate, MA, C, Psych, Assoc
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6C
"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."
Coping Skills
(844) 402-3980
Verified
Office is near:
Toronto, Ontario M6C
Phone/video options
View
Coping Skills
"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."
Photo of Clare Morgan, Registered Psychotherapist
Registered Psychotherapist, MA, RP, OCT
Verified by Psychology Today
Verified
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Ask
"We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive. "
Coping Skills
(647) 931-3573
Verified
Phone/video options
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Coping Skills
"We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive. "
Photo of Rachel Hindel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Coping Skills
(647) 952-9389
Verified
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Coping Skills
"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Photo of Natasha Batshon, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CNP, RP(Q)
Verified by Psychology Today
Verified
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Office is near:
York, Ontario M6C
"Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help. "
Coping Skills
(647) 490-6416
Verified
Office is near:
York, Ontario M6C
Phone/video options
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Coping Skills
"Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M6C can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M6C or for a M6C coping skills counsellor, these professionals provide coping strategies. They include M6C coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M6C are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M6C you'll find that most therapists are trained in marriage counselling or couples counselling in M6C and couples therapy. And they welcome families for family counselling in M6C or family therapy in M6C.