Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.
Coping Skills
(855) 750-6829
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.
Photo of Lezlee Lindzon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”
Coping Skills
(647) 799-0511
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”
Photo of Sharon R Barrett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
People come to counselling/psychotherapy for many reasons. Sometimes they are struggling with distressing emotions that get in the way of their productivity, daily functioning and peace of mind. Other times, they want to have better experiences in their relationships with family, friends, a loved-one or co-workers. In some cases they are going through periods of change and struggle to find balance and comfort in the midst of uncertainty. If you are at an impasse in your life... if you simply cannot go on with things being the way they are... you are in the perfect place for change to happen!!
Coping Skills
(877) 804-5260
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
People come to counselling/psychotherapy for many reasons. Sometimes they are struggling with distressing emotions that get in the way of their productivity, daily functioning and peace of mind. Other times, they want to have better experiences in their relationships with family, friends, a loved-one or co-workers. In some cases they are going through periods of change and struggle to find balance and comfort in the midst of uncertainty. If you are at an impasse in your life... if you simply cannot go on with things being the way they are... you are in the perfect place for change to happen!!
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate
Psychological Associate, MA, C, Psych, Assoc
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
Coping Skills
(844) 402-3980
Verified
Office is near:
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
Photo of Sheldon Howard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LLB, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.
Coping Skills
(647) 674-2158
Verified
Office is near:
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.
Photo of Gregory Rokhlenko, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, MA
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values.
Coping Skills
(647) 503-4551
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values.
Photo of Carla Ribeiro - CaRib Counselling & Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, MEd, MA, RP, CCC
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.
Coping Skills
(647) 588-1505
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.
Photo of The Counselling Group, Psychologist
Psychologist, MSW RSW, PhD, CCC, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Coping Skills
(343) 944-4889
Verified
Office is near:
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Photo of Lynne McInally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW , MSW , RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
30 years of clinical practice experience providing support and delivering successful outcomes to children and families. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Parenting support and family service
Coping Skills
(647) 691-5321
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
30 years of clinical practice experience providing support and delivering successful outcomes to children and families. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Parenting support and family service
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce.
Coping Skills
(647) 696-9623
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce.
Photo of Alena Strauss, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Ask
Office is near:
Toronto, Ontario M6C
I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.
Coping Skills
(844) 332-2305
Verified
Office is near:
Toronto, Ontario M6C
View
Coping Skills
I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals.
Coping Skills
(647) 492-4610
Verified
Office is near:
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals.
Photo of Natasha Batshon, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CNP, RP(Q)
Verified by Psychology Today
Verified
|
Ask
Office is near:
York, Ontario M6C
Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help.
Coping Skills
(647) 490-6416
Verified
Office is near:
York, Ontario M6C
View
Coping Skills
Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help.
Clinical Social Work/Therapist, MSW, RSW, B.Ed
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
Would you like to take back control of your life and improve your relationships? Are you and your family going through a major life change? I am a therapist who works with children, parents, individuals and couples. I am here to support you through the challenging times in life. My hope is to give you the tools you need to feel more content and in control of your life.
Coping Skills
(647) 370-6217
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
Would you like to take back control of your life and improve your relationships? Are you and your family going through a major life change? I am a therapist who works with children, parents, individuals and couples. I am here to support you through the challenging times in life. My hope is to give you the tools you need to feel more content and in control of your life.
Photo of Denise Lawee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
Coping Skills
(844) 513-8099
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
Photo of Priscilla Ocran
BHS
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am currently completing my Masters of Social Work at the University of Toronto specializing in mental health. I am receiving clinical supervision from a registered and experienced psychotherapist Carla Ribeiro. I have several years of experience helping young people work through traumatic life experiences, providing crisis intervention and assisting clients in finding their inner strength.
Coping Skills
(289) 210-5021
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am currently completing my Masters of Social Work at the University of Toronto specializing in mental health. I am receiving clinical supervision from a registered and experienced psychotherapist Carla Ribeiro. I have several years of experience helping young people work through traumatic life experiences, providing crisis intervention and assisting clients in finding their inner strength.
Photo of Alessia Ottaviani, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), B.A., Dipl., R.P.(Q)
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6C
You are struggling to keep it all together. Life's challenges keep you feeling overwhelmed, stuck and confused, like heavy boulders are in your way. Perhaps, something in your life isn’t working, and you want to know how to improve. You are smart, resilient and determined to make the changes needed to get the most out of your life. I am a firm believer that you hold the answers you are searching for. My expertise in psychotherapy allows me to shine a light on the parts of your life that have been ignored or forgotten. I will guide and support you in gaining clarity and self-awareness to facilitate the changes you are searching for.
Coping Skills
(647) 800-4739
Verified
Office is near:
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
You are struggling to keep it all together. Life's challenges keep you feeling overwhelmed, stuck and confused, like heavy boulders are in your way. Perhaps, something in your life isn’t working, and you want to know how to improve. You are smart, resilient and determined to make the changes needed to get the most out of your life. I am a firm believer that you hold the answers you are searching for. My expertise in psychotherapy allows me to shine a light on the parts of your life that have been ignored or forgotten. I will guide and support you in gaining clarity and self-awareness to facilitate the changes you are searching for.
Photo of Nurit Adler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MA, RSW
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M6C
Are you noticing certain patterns repeating or replaying in your life?Feeling less than satisfied with how things are unfolding? Lets take this opportunity to look at your life and which belief systems are working in your favor and which ones are not. I am dedicated to teaching the strategies of  emotional intelligence, and strength-based therapeutic techniques to  individuals for use in their day-to-day lives. My hope is to empower individuals to increase their quality of  life, and help them utilise their potential to its fullest.
Coping Skills
(647) 952-6708
Verified
Toronto, Ontario M6C
View
Coping Skills
Are you noticing certain patterns repeating or replaying in your life?Feeling less than satisfied with how things are unfolding? Lets take this opportunity to look at your life and which belief systems are working in your favor and which ones are not. I am dedicated to teaching the strategies of  emotional intelligence, and strength-based therapeutic techniques to  individuals for use in their day-to-day lives. My hope is to empower individuals to increase their quality of  life, and help them utilise their potential to its fullest.
Photo of Laurie Solmon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Toronto, Ontario M6C
Parenting is hard. Being a child/youth can be hard too. Looking to balance out your family's needs? Hoping to improve parent/child communication? Thinking about how you can enhance your family's overall mental health? Consider how therapy can support your family in moving towards positive change. A non-judgmental and outside perspective can help your family really listen to each other, consider differing perspectives in a new way, and offer unique strategies to direct you towards your goals. Please reach out today to start this journey.
Coping Skills
(647) 490-1703
Verified
Office is near:
Toronto, Ontario M6C
View
Coping Skills
Parenting is hard. Being a child/youth can be hard too. Looking to balance out your family's needs? Hoping to improve parent/child communication? Thinking about how you can enhance your family's overall mental health? Consider how therapy can support your family in moving towards positive change. A non-judgmental and outside perspective can help your family really listen to each other, consider differing perspectives in a new way, and offer unique strategies to direct you towards your goals. Please reach out today to start this journey.
Photo of Mair Dawn Ellis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused.
Coping Skills
(647) 503-3881
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused.

Refine Results

1 2 3 Next

See more therapy options for M6C

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M6C can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M6C or for a M6C coping skills counsellor, these professionals provide coping strategies. They include M6C coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M6C are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M6C you'll find that most therapists are trained in marriage counselling or couples counselling in M6C and couples therapy. And they welcome families for family counselling in M6C or family therapy in M6C.