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Registered Psychotherapist, MA, RP(Q)
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"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Coping Skills
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Coping Skills
"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate
Psychological Associate, MA, C, Psych, Assoc
Verified by Psychology Today
Verified
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Video
Office is near:
Toronto, Ontario M6C
"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."
Coping Skills
(844) 402-3980
Verified
Office is near:
Toronto, Ontario M6C
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Coping Skills
"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."
Photo of Dana Katz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Video
"I successfully offer counselling and life coaching to adults of all ages by incorporating CBT and Mindfulness. My clients deal with anxiety, depression, difficult relationships, separation/divorce, work stress, post secondary planning, infertility, challenges in parenting, health issues, and more. As a skilled social worker for over 25 years, I work to empower you so you can develop new perspectives, improve your performance, set clear goals, make good decisions and apply newly learned skills in all aspects of your life."
Coping Skills
(647) 952-6754
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Coping Skills
"I successfully offer counselling and life coaching to adults of all ages by incorporating CBT and Mindfulness. My clients deal with anxiety, depression, difficult relationships, separation/divorce, work stress, post secondary planning, infertility, challenges in parenting, health issues, and more. As a skilled social worker for over 25 years, I work to empower you so you can develop new perspectives, improve your performance, set clear goals, make good decisions and apply newly learned skills in all aspects of your life."
Photo of Steven Shragie Gestetner, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA
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Verified
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"“Many of us spend our whole lives running from feelings with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.” (Khalil Gibran). We all have times in our journey when we can benefit from asking for directions. Your past doesn't equal your future. Whether it's relationships, addiction, isolation or lack of life focus. I offer you a safe place to tell your story, heal from your past and set goals for your future. You can build a life and relationships which you are proud of. "
Coping Skills
(647) 691-7939
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Coping Skills
"“Many of us spend our whole lives running from feelings with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.” (Khalil Gibran). We all have times in our journey when we can benefit from asking for directions. Your past doesn't equal your future. Whether it's relationships, addiction, isolation or lack of life focus. I offer you a safe place to tell your story, heal from your past and set goals for your future. You can build a life and relationships which you are proud of. "
Photo of Lezlee Lindzon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
"My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.” "
Coping Skills
(647) 799-0511
Verified
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Coping Skills
"My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.” "
Photo of CBT and DBT Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Coping Skills
(647) 930-5875
Verified
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Coping Skills
"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Photo of Gregory Rokhlenko, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, MA
Verified by Psychology Today
Verified
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Video
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Coping Skills
(647) 503-4551
Verified
Video Offered
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Coping Skills
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Photo of Carla Ribeiro - CaRib Counselling & Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, MEd, MA, RP, CCC
Verified by Psychology Today
Verified
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Video
"I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done."
Coping Skills
(647) 588-1505
Verified
Video Offered
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Coping Skills
"I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done."
Photo of Anne Marie Mikhail, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."
Coping Skills
(855) 464-6568
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Coping Skills
"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."
Photo of Peter Trainor,
MSW, RSW
Video
"I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a Clinical Social Worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 10+ years, so I can also help you navigate the broader mental health system."
Coping Skills
(647) 556-2248
Video Offered
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Coping Skills
"I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a Clinical Social Worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 10+ years, so I can also help you navigate the broader mental health system."
Photo of Priscilla Ocran
BHS
Verified by Psychology Today
Verified
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Video
"Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am currently completing my Masters of Social Work at the University of Toronto specializing in mental health. I am receiving clinical supervision from a registered and experienced psychotherapist Carla Ribeiro. I have several years of experience helping young people work through traumatic life experiences, providing crisis intervention and assisting clients in finding their inner strength."
Coping Skills
(289) 210-5021
Verified
Video Offered
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Coping Skills
"Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am currently completing my Masters of Social Work at the University of Toronto specializing in mental health. I am receiving clinical supervision from a registered and experienced psychotherapist Carla Ribeiro. I have several years of experience helping young people work through traumatic life experiences, providing crisis intervention and assisting clients in finding their inner strength."
Photo of Kailey Feldman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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"My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing."
Coping Skills
(888) 650-3742
Verified
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Coping Skills
"My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing."
Photo of Rachel Hindel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Coping Skills
(647) 952-9389
Verified
Video Offered
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Coping Skills
"In my 10 years of social work practice I have helped people move through periods of change in their lives. I have learned that all life transitions, be they joyful or deeply painful, come with varying degrees of emotions. Some of us are able to work through these emotions on our own, while others need a helping hand. My role is to guide you, by working together, to find the tools to cope with and overcome life’s challenges. I believe that seeking help is a recognition of your strengths and self-awareness. Whether you are overwhelmed as a new mom, grieving a loss, or feeling anxious about your job, you shouldn't have to do it alone. "
Photo of Danielle Goldblatt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Coping Skills
(647) 691-3474
Verified
Video Offered
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Coping Skills
"My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing. "
Photo of Melissa Goldband, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Video
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Coping Skills
(855) 750-6829
Verified
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Coping Skills
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Photo of Nubia Edith Alfonso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, EMDR C
Verified by Psychology Today
Verified
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Video
"I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative. "
Coping Skills
(855) 920-9911
Verified
Video Offered
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Coping Skills
"I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative. "
Photo of Renee Raymond, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MS, RP, R. Kin
Verified by Psychology Today
Verified
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Video
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Coping Skills
(289) 768-2461
Verified
Video Offered
View
Coping Skills
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Photo of TherapyHelp.ca - Caroline Rosta, Registered Psychotherapist
Registered Psychotherapist, M.Sc., M.A., OAMHP
Verified by Psychology Today
Verified
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Video
"I am an experienced Registered Psychotherapist, parent coach and safeTALK suicide prevention trainer. I work with adults and RCMP, Veterans and Armed Forces personnel in Toronto, Stratford and online. My approach is founded on collaboration and respect. I'll work with you to develop a therapy plan based on your specific goals and needs. I also coach parents of teens/young adults, facilitate safeTALK training for companies and organizations, and provide workplace mental health consulting. My therapy services are covered by most insurance benefits. "
Coping Skills
(647) 560-0711
Verified
Video Offered
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Coping Skills
"I am an experienced Registered Psychotherapist, parent coach and safeTALK suicide prevention trainer. I work with adults and RCMP, Veterans and Armed Forces personnel in Toronto, Stratford and online. My approach is founded on collaboration and respect. I'll work with you to develop a therapy plan based on your specific goals and needs. I also coach parents of teens/young adults, facilitate safeTALK training for companies and organizations, and provide workplace mental health consulting. My therapy services are covered by most insurance benefits. "
Photo of Makinz M, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
"***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma."
Coping Skills
(647) 492-5207
Verified
Video Offered
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Coping Skills
"***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma."
Photo of Lynne McInally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW , MSW , RSW
Verified by Psychology Today
Verified
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Video
" Lynne has more than 28 years of clinical practice experience providing support and delivering successful outcomes to children and families within your community. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Social Emotional Regulation. I provide parenting support services in the comfort of your own home or conveniently located office"
Coping Skills
(647) 691-5321
Verified
Video Offered
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Coping Skills
" Lynne has more than 28 years of clinical practice experience providing support and delivering successful outcomes to children and families within your community. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Social Emotional Regulation. I provide parenting support services in the comfort of your own home or conveniently located office"

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M6C can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M6C or for a M6C coping skills counsellor, these professionals provide coping strategies. They include M6C coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M6C are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M6C you'll find that most therapists are trained in marriage counselling or couples counselling in M6C and couples therapy. And they welcome families for family counselling in M6C or family therapy in M6C.