Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4R
Stressed about your child's well-being? Worried about the impact of a recent stressor on your family? Has your child received a new diagnosis and you're unsure what to do next? Child, parent and family counselling can provide direction when families feel unmoored with professional support and guidance. You do not need to face the storm alone. Together, we will build on existing strengths, address ongoing needs and make positive movement forward!
Coping Skills
Verified
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Toronto, ON M4R
Coping Skills
Stressed about your child's well-being? Worried about the impact of a recent stressor on your family? Has your child received a new diagnosis and you're unsure what to do next? Child, parent and family counselling can provide direction when families feel unmoored with professional support and guidance. You do not need to face the storm alone. Together, we will build on existing strengths, address ongoing needs and make positive movement forward!
Photo of Centre for MindBody Health, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M4R
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Coping Skills
(855) 624-4596
Verified
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Toronto, ON M4R
Coping Skills
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Photo of Stacey Whyne, PhD. Ruth B.Krauze, RP Psychotherapy, Registered Psychotherapist
Registered Psychotherapist Verified
Verified
Toronto, ON M4R
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
Coping Skills
(855) 980-6971 x3
Verified
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Toronto, ON M4R
Coping Skills
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
Photo of Ian Singer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4R
Therapy is a way of getting unstuck. We don't need therapy every time we're stuck, of course, but when we've exhausted our best ideas and initiatives only to find ourselves no further along, looking for competent help makes sense. Every kind of problem carries important information, information about what feels wrong, yes, but also about what might feel right. That's obvious when we see a picture hanging crooked on a wall, but less obvious when we can't seem to right ourselves.
Coping Skills
(647) 370-9097
Verified
View

Office is near:
Toronto, ON M4R
Coping Skills
Therapy is a way of getting unstuck. We don't need therapy every time we're stuck, of course, but when we've exhausted our best ideas and initiatives only to find ourselves no further along, looking for competent help makes sense. Every kind of problem carries important information, information about what feels wrong, yes, but also about what might feel right. That's obvious when we see a picture hanging crooked on a wall, but less obvious when we can't seem to right ourselves.
Toronto, ON M4R
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
Coping Skills
(647) 699-3640
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Toronto, ON M4R
Coping Skills
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
Photo of Helen So, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BSc, MA, RP(Q) Verified
Verified
Toronto, ON M4R
A lot of time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
Coping Skills
(647) 360-3170
Verified
View

Toronto, ON M4R
Coping Skills
A lot of time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
Photo of William Empey
MA Verified
Verified
Toronto, ON M4R
In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.
Coping Skills
(647) 360-3071
Verified
View

Toronto, ON M4R
Coping Skills
In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.
Photo of Roger Rolfe, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCFT, RMFT Verified
Verified
Toronto, ON M4R
You have a problem and you've tried everything you can to deal with it. But it's still there and it's affecting how you feel about yourself and the quality of your life. You want help, or at least think you might need it, and are looking for a therapist who can understand you and your situation, and work effectively with you so you can move forward with your life. You want someone you can trust, who's capable, competent, professional and ethical. Someone who fits with who you are, and how you see and approach things.
Coping Skills
(855) 886-1739
Verified
View

Toronto, ON M4R
Coping Skills
You have a problem and you've tried everything you can to deal with it. But it's still there and it's affecting how you feel about yourself and the quality of your life. You want help, or at least think you might need it, and are looking for a therapist who can understand you and your situation, and work effectively with you so you can move forward with your life. You want someone you can trust, who's capable, competent, professional and ethical. Someone who fits with who you are, and how you see and approach things.
Photo of Elizabeth Anne Lovrics, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4R
I have been working for 20 years in children, adolescent, and family mental health as a registered social worker and Child, Youth and Family Therapist, facilitator, and consultant. I specialize in children’s and family therapy, with particular expertise in helping families and youth with complex mental health needs that impact their ability to manage at home, in school, or both. My goal is to improve the overall functioning of families and each family member, instil hope for a brighter future, and foster resiliency. I create a safe and supportive space, and help you/your family navigate these challenges and to develop/use skills.
Coping Skills
(647) 360-2855
Verified
View

Office is near:
Toronto, ON M4R
Coping Skills
I have been working for 20 years in children, adolescent, and family mental health as a registered social worker and Child, Youth and Family Therapist, facilitator, and consultant. I specialize in children’s and family therapy, with particular expertise in helping families and youth with complex mental health needs that impact their ability to manage at home, in school, or both. My goal is to improve the overall functioning of families and each family member, instil hope for a brighter future, and foster resiliency. I create a safe and supportive space, and help you/your family navigate these challenges and to develop/use skills.
Photo of Cindy Elkerton, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Office is near:
Toronto, ON M4R
Are you Anxious? Are you Depressed? Are you struggling to cope with life? Do you feel like you are not your usual Self? We can help you gain life balance and be happy again.
Coping Skills
(855) 819-2542
Verified
View

Office is near:
Toronto, ON M4R
Coping Skills
Are you Anxious? Are you Depressed? Are you struggling to cope with life? Do you feel like you are not your usual Self? We can help you gain life balance and be happy again.
Photo of Catherine Wood, PhD, RP Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RP, PhD
Office is near:
North York, ON M4R
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
Coping Skills
(855) 979-7523
View

Office is near:
North York, ON M4R
Coping Skills
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
Photo of Angel Enrique Pacheco, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Toronto, ON M4R
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
Coping Skills
(844) 332-2808
Verified
View

Office is near:
Toronto, ON M4R
Coping Skills
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
Photo of Rodelyn Wisco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4R
Are you overwhelmed by changes or loss in your life? Are you having difficulties in your closest relationships? Are you experiencing deep sadness and loneliness? Are you feeling isolated, confused, or hopeless? You are not alone. I am here to listen and help. Through our work together, you can: enhance your ability to handle stress and uncertainty; identify underlying causes of distress and understand what’s keeping you from being happy; improve your relationships, your life, your career; transform your self-doubt into confidence, courage, and self-worth; and heal the past, acknowledge the present, and look forward to the future.
Coping Skills
(647) 696-5722
Verified
View

Office is near:
Toronto, ON M4R
Coping Skills
Are you overwhelmed by changes or loss in your life? Are you having difficulties in your closest relationships? Are you experiencing deep sadness and loneliness? Are you feeling isolated, confused, or hopeless? You are not alone. I am here to listen and help. Through our work together, you can: enhance your ability to handle stress and uncertainty; identify underlying causes of distress and understand what’s keeping you from being happy; improve your relationships, your life, your career; transform your self-doubt into confidence, courage, and self-worth; and heal the past, acknowledge the present, and look forward to the future.
Photo of Elizabeth Beiderman, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Office is near:
Toronto, ON M4R
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
Coping Skills
(647) 492-8085
Verified
View

Office is near:
Toronto, ON M4R
Coping Skills
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4R
You're feeling overwhelmed because it feels like the rug has just been ripped out from underneath you. You were barely holding on a week ago, and now everything seems like an uphill battle. You’re stressed beyond belief and reaching out for help seems scary because you feel like you have nothing left to give. Everything has become uncertain. From the outside it might seem like you have everything together, but inside something's missing. You feel even more disconnected from yourself and others now because of the enforced self-isolation. Your wheels are spinning but you're standing still, using up all your energy to remain upright.
Coping Skills
Verified

Toronto, ON M4R
Coping Skills
You're feeling overwhelmed because it feels like the rug has just been ripped out from underneath you. You were barely holding on a week ago, and now everything seems like an uphill battle. You’re stressed beyond belief and reaching out for help seems scary because you feel like you have nothing left to give. Everything has become uncertain. From the outside it might seem like you have everything together, but inside something's missing. You feel even more disconnected from yourself and others now because of the enforced self-isolation. Your wheels are spinning but you're standing still, using up all your energy to remain upright.
Photo of Paul Freedman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4R
I am a registered clinical social worker with over 30 years of experience. Most of my career has been spent as a therapist in the Anxiety Clinic at the Toronto Western Hospital (UHN). Anxiety can be experienced in many different ways: worry, panic, procrastination, avoidance, phobic responses and post traumatic stress are very common expressions of anxiety. I strongly believe that therapy should be a safe and collaborative process. Therapy can provide you with skills and tools that can be learned in session, practiced at home, and applied over time.
Coping Skills
(647) 492-3818
Verified
View

Toronto, ON M4R
Coping Skills
I am a registered clinical social worker with over 30 years of experience. Most of my career has been spent as a therapist in the Anxiety Clinic at the Toronto Western Hospital (UHN). Anxiety can be experienced in many different ways: worry, panic, procrastination, avoidance, phobic responses and post traumatic stress are very common expressions of anxiety. I strongly believe that therapy should be a safe and collaborative process. Therapy can provide you with skills and tools that can be learned in session, practiced at home, and applied over time.
Photo of Chelsea Sherrington, Psychologist
Psychologist, PsyD, CPsych Verified
Verified
Office is near:
North York, ON M4R
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.
Coping Skills
(844) 331-0558
Verified
View

Office is near:
North York, ON M4R
Coping Skills
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.
Photo of Cognitive & Interpersonal Therapy Centre, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M4R
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma, insomnia, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
Coping Skills
(855) 997-1086
Verified
View

Toronto, ON M4R
Coping Skills
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma, insomnia, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
Toronto, ON M4R
I am a professional Life and Relationship coach, Executive coach and certified Imago Facilitator. I also have Level 2 training in Gottman Couples therapy. For 17 years, I have coached thousands of clients throughout Canada and U.S. to help them strengthen their relationships - both at work and home. I help clients establish a good structure for communication, and a good system for repair when things go off the rails; so they can show up better in all their relationships and reduce the conflict they experience. I'm passionate about helping people merge their personal and professional self, so they can live from one authentic place.
Coping Skills
(647) 697-4185
View

Toronto, ON M4R
Coping Skills
I am a professional Life and Relationship coach, Executive coach and certified Imago Facilitator. I also have Level 2 training in Gottman Couples therapy. For 17 years, I have coached thousands of clients throughout Canada and U.S. to help them strengthen their relationships - both at work and home. I help clients establish a good structure for communication, and a good system for repair when things go off the rails; so they can show up better in all their relationships and reduce the conflict they experience. I'm passionate about helping people merge their personal and professional self, so they can live from one authentic place.
Photo of Jon-David Rodway, Registered Psychotherapist
Registered Psychotherapist, RP, DCTP, BKin, BEd Verified
Verified
Toronto, ON M4R
I imagine that you have discovered me because you are recognizing that certain ways of thinking, feeling, and behaving are causing you to struggle and suffer in your daily life. These problems may arise from excessive anxiety, depression, relationship issues, grief, trauma, or substance abuse. It can be difficult sharing emotional pain with others. I am a trained and experienced psychotherapist, and I will offer you a safe and confidential space to talk openly about what is happening in your life. I am confident that we can build a therapeutic relationship that allows you to feel like the changes you want to make are possible.
Coping Skills
(647) 691-0718
Verified
View

Toronto, ON M4R
Coping Skills
I imagine that you have discovered me because you are recognizing that certain ways of thinking, feeling, and behaving are causing you to struggle and suffer in your daily life. These problems may arise from excessive anxiety, depression, relationship issues, grief, trauma, or substance abuse. It can be difficult sharing emotional pain with others. I am a trained and experienced psychotherapist, and I will offer you a safe and confidential space to talk openly about what is happening in your life. I am confident that we can build a therapeutic relationship that allows you to feel like the changes you want to make are possible.

See more therapy options for M4R

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M4R can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M4R or for a M4R coping skills counsellor, these professionals provide coping strategies. They include M4R coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M4R are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M4R you'll find that most therapists are trained in marriage counselling or couples counselling in M4R and couples therapy. And they welcome families for family counselling in M4R or family therapy in M4R.