Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Toronto, ON M2N
Are you preoccupied with negative thoughts about yourself? Do you want to feel a sense of peace about who you are and about your relationships? Within a safe, supportive and nonjudgemental environment we explore what is bringing you to therapy, and I help you find a sense of peace. I have extensive experience providing psychotherapy. I work with clients with eating disorders, self-esteem issues, body image issues, anxiety, depression and other issues that negatively impact their lives.
Coping Skills
(844) 332-2849
Verified
Toronto, ON M2N
View
Coping Skills
Are you preoccupied with negative thoughts about yourself? Do you want to feel a sense of peace about who you are and about your relationships? Within a safe, supportive and nonjudgemental environment we explore what is bringing you to therapy, and I help you find a sense of peace. I have extensive experience providing psychotherapy. I work with clients with eating disorders, self-esteem issues, body image issues, anxiety, depression and other issues that negatively impact their lives.
Photo of Andrina Slegers, Registered Psychotherapist
Registered Psychotherapist, MSc, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
North York, ON M2N
I am a Couple and Family Therapist with experience providing evidence-based psychotherapy to individuals, couples and families of all ages, cultures and identities. I apply a caring, collaborative and empathic approach, while striving to build a therapeutic relationship based upon genuine presence, understanding and trust. I am amazed and moved by human resiliency, believing that every person is deserving and capable of living a life of purpose and meaning and having loving relationships with themselves and others.
Coping Skills
Verified
Office is near:
North York, ON M2N
Online Therapy
View
Coping Skills
I am a Couple and Family Therapist with experience providing evidence-based psychotherapy to individuals, couples and families of all ages, cultures and identities. I apply a caring, collaborative and empathic approach, while striving to build a therapeutic relationship based upon genuine presence, understanding and trust. I am amazed and moved by human resiliency, believing that every person is deserving and capable of living a life of purpose and meaning and having loving relationships with themselves and others.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
North York, ON M2N
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Coping Skills
(647) 930-5733
Verified
Office is near:
North York, ON M2N
Online Therapy
View
Coping Skills
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Photo of Harsha Raman, Psychologist
Psychologist, MC, CPsych
Verified by Psychology Today
Verified
|
Ask
North York, ON M2N
I principally utilize a depth oriented/integrative approach that tries to understand where the patient is coming from and what caused the surface symptoms they experience. I believe all symptoms have a purpose and a hidden message behind them. I help people resolve the meaning behind their depression, anxiety and stress from a holistic standpoint. My goal is to help solve your difficulties at the root level, rather than merely treating the surface symptoms.
Coping Skills
Verified
North York, ON M2N
View
Coping Skills
I principally utilize a depth oriented/integrative approach that tries to understand where the patient is coming from and what caused the surface symptoms they experience. I believe all symptoms have a purpose and a hidden message behind them. I help people resolve the meaning behind their depression, anxiety and stress from a holistic standpoint. My goal is to help solve your difficulties at the root level, rather than merely treating the surface symptoms.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals.
Coping Skills
(647) 492-4610
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals.
Photo of Andrea Frith, Registered Psychotherapist
Registered Psychotherapist, MDiv, RP, RMFT
Verified by Psychology Today
Verified
|
Video
North York, ON M2N
You are meant to thrive! But sometimes life stressors, conflictual relationships, or the effects of past trauma can get in the way of growth and satisfaction. You've managed for some time but now your coping strategies just don't seem to be working anymore and part of you is ready for something different.
Coping Skills
(844) 331-0325
Verified
North York, ON M2N
Online Therapy
View
Coping Skills
You are meant to thrive! But sometimes life stressors, conflictual relationships, or the effects of past trauma can get in the way of growth and satisfaction. You've managed for some time but now your coping strategies just don't seem to be working anymore and part of you is ready for something different.
Photo of Stefanie Miljas, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RPQ
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
I have pain, but I am not my pain. I have a story, but I am not my story. I feel stuck, but I can take a step. I feel everyone's star should shine brightly and everyone has something to offer. I am a Registered Psychotherapist, Certified Life Coach and Spiritual Director. I specialize in Spiritual Psychotherapy, which focuses on the mind, body, emotions and spirit, and offer a holistic and existential perspective.
Coping Skills
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
I have pain, but I am not my pain. I have a story, but I am not my story. I feel stuck, but I can take a step. I feel everyone's star should shine brightly and everyone has something to offer. I am a Registered Psychotherapist, Certified Life Coach and Spiritual Director. I specialize in Spiritual Psychotherapy, which focuses on the mind, body, emotions and spirit, and offer a holistic and existential perspective.
Photo of Charlene Hinds - Bloomosity Psychotherapy, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, ON M2N
These past few months have shown just how quickly things can change. You may feel like your sense of security and life direction has been rocked. You may be struggling to make sense of it all. This can lead to stress, anxiety, depression, and other unhelpful symptoms. Underneath is a desire for connection and to feel worthy. Maybe you just started feeling that something is wrong, or perhaps this sense has been with you for a while. I want to help you uncover what is going on within you. Through our work together, you will notice what is getting in the way of you being okay and feeling fine.
Coping Skills
(365) 803-1012
Verified
Office is near:
Toronto, ON M2N
Online Therapy
View
Coping Skills
These past few months have shown just how quickly things can change. You may feel like your sense of security and life direction has been rocked. You may be struggling to make sense of it all. This can lead to stress, anxiety, depression, and other unhelpful symptoms. Underneath is a desire for connection and to feel worthy. Maybe you just started feeling that something is wrong, or perhaps this sense has been with you for a while. I want to help you uncover what is going on within you. Through our work together, you will notice what is getting in the way of you being okay and feeling fine.
Photo of Azadeh Ossareh, Registered Psychotherapist
Registered Psychotherapist, MCP, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
North York, ON M2N
As life unfolds, we face challenges that require us to adjust and adapt. Therapy can help us gain a clearer understanding of the obstacles and learn new ways of overcoming them to create the life that we want. I work with individuals who are struggling with depression, anxiety, grief, emotion regulation, anger, relationship issues and self-criticism, among others. In sessions, my emphasis is first and foremost on establishing a mutual relationship of care and support with my clients to help them gain a greater sense of clarity and feel empowered to change the things that are limiting their connection to self and others.
Coping Skills
(647) 493-1817
Verified
Office is near:
North York, ON M2N
Online Therapy
View
Coping Skills
As life unfolds, we face challenges that require us to adjust and adapt. Therapy can help us gain a clearer understanding of the obstacles and learn new ways of overcoming them to create the life that we want. I work with individuals who are struggling with depression, anxiety, grief, emotion regulation, anger, relationship issues and self-criticism, among others. In sessions, my emphasis is first and foremost on establishing a mutual relationship of care and support with my clients to help them gain a greater sense of clarity and feel empowered to change the things that are limiting their connection to self and others.
Photo of Aileen Yu, Registered Psychotherapist
Registered Psychotherapist, B.Ed, M.Div, RP
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
Are you struggling with issues related to trauma, grief, addiction, anxiety, relationship issues, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. When we are dealing with all the issues, it is hard to walk the journey alone. I am willing to listen and to support you to find solutions that are effective and long lasting. I am here to help you gain insights, self-awareness, and the techniques to have a more holistic life. Together we will find hope and healing.
Coping Skills
(647) 694-6787
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
Are you struggling with issues related to trauma, grief, addiction, anxiety, relationship issues, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. When we are dealing with all the issues, it is hard to walk the journey alone. I am willing to listen and to support you to find solutions that are effective and long lasting. I am here to help you gain insights, self-awareness, and the techniques to have a more holistic life. Together we will find hope and healing.
Photo of Jessica Armstrong
MA, BSc
Verified by Psychology Today
Verified
|
Video
North York, ON M2N
Throughout my internship, I have come to meet and work with a range of clients who present with their own unique strengths and challenges. It has been during this time that I really began to appreciate the notion of meeting the client exactly where they are. With this in mind, I work from a client-centred approach such that the client guides the therapy, while I provide feedback, reflection, validation and ultimately space for them to explore all parts of themselves. An "ideal" client is one who is willing to show up, just as they are, committed to and curious about their own personal growth and potential.
Coping Skills
(289) 514-0011 x1
Verified
North York, ON M2N
Online Therapy
View
Coping Skills
Throughout my internship, I have come to meet and work with a range of clients who present with their own unique strengths and challenges. It has been during this time that I really began to appreciate the notion of meeting the client exactly where they are. With this in mind, I work from a client-centred approach such that the client guides the therapy, while I provide feedback, reflection, validation and ultimately space for them to explore all parts of themselves. An "ideal" client is one who is willing to show up, just as they are, committed to and curious about their own personal growth and potential.
Photo of Better Self - Psychotherapy & Counselling, Registered Psychotherapist
Registered Psychotherapist, MC
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.
Coping Skills
(647) 931-6085
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.
Photo of Nancy Tavares-Jones, Registered Psychotherapist
Registered Psychotherapist, MC, RP, CCC
Verified by Psychology Today
Verified
|
Video
Office is near:
North York, ON M2N
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
Coping Skills
(855) 780-0232
Verified
Office is near:
North York, ON M2N
Online Therapy
View
Coping Skills
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
Photo of Yasmeen Farrage, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
Coping Skills
(416) 514-1343
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
Photo of Robyn Schachter, Registered Psychotherapist
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
Coping Skills
(855) 873-4443
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
Photo of Nasrin Sabegh, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
North York, ON M2N
Many people spend vast amounts of time and money getting an education, obtaining a driver’s license, planning a wedding, or achieving their dream job, but few people are willing to spend the same amount of time and money investing in understanding themselves, knowing their values, and determining how to choose a partner who is a good match for them. By educating ourselves about who we are and what we really want in our lives, we increase the possibility of living happier lives.
Coping Skills
(647) 370-0983
Verified
Office is near:
North York, ON M2N
Online Therapy
View
Coping Skills
Many people spend vast amounts of time and money getting an education, obtaining a driver’s license, planning a wedding, or achieving their dream job, but few people are willing to spend the same amount of time and money investing in understanding themselves, knowing their values, and determining how to choose a partner who is a good match for them. By educating ourselves about who we are and what we really want in our lives, we increase the possibility of living happier lives.
Photo of Lynn Qi, Registered Psychotherapist
Registered Psychotherapist, ME.d, RP
Verified by Psychology Today
Verified
|
Video
North York, ON M2N
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Coping Skills
(289) 217-4367
Verified
North York, ON M2N
Online Therapy
View
Coping Skills
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Photo of Ayal Senior, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
I work with neurodiverse individuals of all ages with learning challenges, developmental disabilities and special needs. Utilizing a mindful and creative approach to co-create strategies to help diverse populations reach their fullest potential. Using a solution-focused and strength based approach.
Coping Skills
(647) 694-6151
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
I work with neurodiverse individuals of all ages with learning challenges, developmental disabilities and special needs. Utilizing a mindful and creative approach to co-create strategies to help diverse populations reach their fullest potential. Using a solution-focused and strength based approach.
Photo of Wendy McGuire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified by Psychology Today
Verified
|
Video
Toronto, ON M2N
We live in a beautifully neurodiverse world. Yet this world is not always friendly to the neurodiverse. It can feel like it is all up to you to adapt and camouflage your differences to fit into a world that doesn't 'get' you. I will work with you to sort through issues related to identity, stigma and self-esteem, achieving your education and career goals, negotiating social, family and romantic relationships, exploring sex and gender identity, navigating school and academic environments, self-advocacy and more. I also work with family members to help them understand and support you in living the life you want.
Coping Skills
(647) 691-0408
Verified
Toronto, ON M2N
Online Therapy
View
Coping Skills
We live in a beautifully neurodiverse world. Yet this world is not always friendly to the neurodiverse. It can feel like it is all up to you to adapt and camouflage your differences to fit into a world that doesn't 'get' you. I will work with you to sort through issues related to identity, stigma and self-esteem, achieving your education and career goals, negotiating social, family and romantic relationships, exploring sex and gender identity, navigating school and academic environments, self-advocacy and more. I also work with family members to help them understand and support you in living the life you want.
Photo of Alex Kazmin, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, ON M2N
I am more than sure that every person can change his/her life with the professional assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you your mental difficulties and help you feel better. I am here for you!
Coping Skills
(289) 807-4334
Verified
Office is near:
Toronto, ON M2N
Online Therapy
View
Coping Skills
I am more than sure that every person can change his/her life with the professional assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you your mental difficulties and help you feel better. I am here for you!

Refine Results

1 2 3 4 5 Next

See more therapy options for M2N

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M2N can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M2N or for a M2N coping skills counsellor, these professionals provide coping strategies. They include M2N coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in M2N are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M2N you'll find that most therapists are trained in marriage counselling or couples counselling in M2N and couples therapy. And they welcome families for family counselling in M2N or family therapy in M2N.