Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, MDiv, RP
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
I believe that each one of us is born with incredible potential but life happens and we get stuck. Most of us would need someone to come alongside to help bring out the potential that is locked inside at some point in our life journey.
Coping Skills
(289) 274-9809
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
I believe that each one of us is born with incredible potential but life happens and we get stuck. Most of us would need someone to come alongside to help bring out the potential that is locked inside at some point in our life journey.
Photo of Jennifer Barrett, Registered Psychotherapist
Registered Psychotherapist, RP, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).
Coping Skills
(289) 768-9291
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).
Photo of Candice Brimner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, BSW
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
Do you struggle with stress, anxiety, depression or negative beliefs about your self-worth? Are you having difficulty saying "no" to substances, toxic relationships and/or self-destructive behaviours? If you sometimes feel stuck and unable to make the changes you desire on your own, I encourage you to take the next step. Reach out, let's talk about your options for a healthier, happier life.
Coping Skills
(289) 206-5234
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Do you struggle with stress, anxiety, depression or negative beliefs about your self-worth? Are you having difficulty saying "no" to substances, toxic relationships and/or self-destructive behaviours? If you sometimes feel stuck and unable to make the changes you desire on your own, I encourage you to take the next step. Reach out, let's talk about your options for a healthier, happier life.
Photo of Debora Anna Filippi
B.A.
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
Coping Skills
(647) 492-2683
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
Photo of Hana Rotchild, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, DTATI
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Ancaster, Ontario L9G
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
Coping Skills
(855) 976-0964
Verified
Hosts group in:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
Photo of Kate Babetin, Registered Psychotherapist
Registered Psychotherapist, BA, DIP, RP
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
CHANGE IS POSSIBLE. Are you feeling burned out, anxious or depressed? Maybe you feel stuck or overwhelmed? Are you ready for a life change? I provide therapy to individuals who are looking for ways to change dysfunctional patterns and heal the wounds that block them from living the life they want. I offer a non-judgmental, compassionate space where together we can help you uncover hidden layers of yourself, develop new coping skills, improve your relationships, experience inner transformation and personal growth. My areas of focus include anxiety, depression, relationships, trauma, childhood trauma & abuse and existential crisis.
Coping Skills
(855) 969-5670
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
CHANGE IS POSSIBLE. Are you feeling burned out, anxious or depressed? Maybe you feel stuck or overwhelmed? Are you ready for a life change? I provide therapy to individuals who are looking for ways to change dysfunctional patterns and heal the wounds that block them from living the life they want. I offer a non-judgmental, compassionate space where together we can help you uncover hidden layers of yourself, develop new coping skills, improve your relationships, experience inner transformation and personal growth. My areas of focus include anxiety, depression, relationships, trauma, childhood trauma & abuse and existential crisis.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
Hello and thank you for your interest in my support and services. I am a registered social worker, with an MSW, who has been practicing and providing services to the Hamilton/Ancaster Community for over 18years. I am currently also pursuing a Ph.D. I have experience in counselling and psychotherapy with individuals, families and groups to address issues such as depression, anxiety, stress, trauma, chronic illness, grief, and other mental health-related problem. Seeking help and support is a difficult step to take, I understand and am here to listen and guide when you are ready.
Coping Skills
(289) 802-0933
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Hello and thank you for your interest in my support and services. I am a registered social worker, with an MSW, who has been practicing and providing services to the Hamilton/Ancaster Community for over 18years. I am currently also pursuing a Ph.D. I have experience in counselling and psychotherapy with individuals, families and groups to address issues such as depression, anxiety, stress, trauma, chronic illness, grief, and other mental health-related problem. Seeking help and support is a difficult step to take, I understand and am here to listen and guide when you are ready.
Photo of Kelly Thordarson
BA, BScN
Verified by Psychology Today
Verified
|
Ask
Ancaster, Ontario L9G
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain. As a student Intern at the Living Institute in Toronto I have found a profession much more fulfilling to my souls purpose: helping people through talk therapy.
Coping Skills
(289) 512-2612
Verified
Ancaster, Ontario L9G
View
Coping Skills
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain. As a student Intern at the Living Institute in Toronto I have found a profession much more fulfilling to my souls purpose: helping people through talk therapy.
Clinical Social Work/Therapist, BA , BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
You live a life that looks satisfying on the surface, however, you end too many days feeling overwhelmed by your obligations and unfulfilled and anxious about what tomorrow brings. You have tried methods of self-care, but you just don't feel settled. You long for a peaceful existence, where you can learn to set and meet realistic goals for yourself, be proud of your accomplishments, and spend quality downtime in ways that refresh and regenerate you. You need someone to listen, to offer support and to empower you as you are tired of talking about your problems. You are ready to take action and live the life you want!
Coping Skills
(226) 778-4812
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
You live a life that looks satisfying on the surface, however, you end too many days feeling overwhelmed by your obligations and unfulfilled and anxious about what tomorrow brings. You have tried methods of self-care, but you just don't feel settled. You long for a peaceful existence, where you can learn to set and meet realistic goals for yourself, be proud of your accomplishments, and spend quality downtime in ways that refresh and regenerate you. You need someone to listen, to offer support and to empower you as you are tired of talking about your problems. You are ready to take action and live the life you want!
Photo of Andrew Haselbah, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Ancaster, Ontario L9G
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
Coping Skills
(519) 841-3957
Verified
Office is near:
Ancaster, Ontario L9G
View
Coping Skills
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
Photo of Rebekah Laferriere, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
Are you feeling stuck? Experiencing intrusive thoughts or wrestling with old patterns of thinking and behaviours? Maybe you are facing new challenges as you try to balance an unexpected shift in some aspect of your life? You have tried other strategies that didn’t stick, and your current tools are not working like they used to. It’s time for a change. Stress, anxiety and low mood take a toll on our lives - emotionally, physically and mentally. You need someone to hear you, support you, and help to build your confidence as you navigate through this time.
Coping Skills
(226) 778-2207
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Are you feeling stuck? Experiencing intrusive thoughts or wrestling with old patterns of thinking and behaviours? Maybe you are facing new challenges as you try to balance an unexpected shift in some aspect of your life? You have tried other strategies that didn’t stick, and your current tools are not working like they used to. It’s time for a change. Stress, anxiety and low mood take a toll on our lives - emotionally, physically and mentally. You need someone to hear you, support you, and help to build your confidence as you navigate through this time.
Photo of Kristene Viljasoo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
I work with people who have experienced abuse and trauma, past or present. I offer EMDR therapy which many people find very helpful in processing traumas the body is carrying. When working with couples I have specialized training in Emotionally Focused Therapy (EFT). Using EFT, I can help you to identify patterns that may be leaving you feeling stuck, sad and longing to reconnect with those you love. EFT has been shown empirically to create meaningful change in relationships.
Coping Skills
(289) 806-2124
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
I work with people who have experienced abuse and trauma, past or present. I offer EMDR therapy which many people find very helpful in processing traumas the body is carrying. When working with couples I have specialized training in Emotionally Focused Therapy (EFT). Using EFT, I can help you to identify patterns that may be leaving you feeling stuck, sad and longing to reconnect with those you love. EFT has been shown empirically to create meaningful change in relationships.
Photo of Laura M Dowler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
Sometimes dealing with surface issues or reactions doesn't work. Are you unable to deal with life's everyday stresses? Ask yourself, what is at the core of those feelings or behaviours? What is inside you? Do you give yourself permission to feel? Do you feel alone? Everyone has their limit and Im guessing you are at yours. Its time to dig deeper and look at what started it all. To finally deal with the issues that still exist deep inside you. Let me guide you to process your feelings or past traumas. To feel heard and empowered. To be able to finally move forward. To be happy.
Coping Skills
(844) 332-3508
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Sometimes dealing with surface issues or reactions doesn't work. Are you unable to deal with life's everyday stresses? Ask yourself, what is at the core of those feelings or behaviours? What is inside you? Do you give yourself permission to feel? Do you feel alone? Everyone has their limit and Im guessing you are at yours. Its time to dig deeper and look at what started it all. To finally deal with the issues that still exist deep inside you. Let me guide you to process your feelings or past traumas. To feel heard and empowered. To be able to finally move forward. To be happy.
Photo of Marta Evans, Registered Psychotherapist
Registered Psychotherapist, RP, MEd, CCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
Are you looking for a safe place to share your story and life experience, while receiving guidance to help address feelings of being stuck or dissatisfied? I am a Registered Psychotherapist and Canadian Certified Counsellor with a Masters degree in Counselling Psychology. I have spent over 20 years assisting people in the mental health, cancer care, and healthcare fields. I take a holistic approach to therapy that is empathetic, caring, and sensitive (with some appropriate humour at times).
Coping Skills
(866) 650-9018
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
Coping Skills
Are you looking for a safe place to share your story and life experience, while receiving guidance to help address feelings of being stuck or dissatisfied? I am a Registered Psychotherapist and Canadian Certified Counsellor with a Masters degree in Counselling Psychology. I have spent over 20 years assisting people in the mental health, cancer care, and healthcare fields. I take a holistic approach to therapy that is empathetic, caring, and sensitive (with some appropriate humour at times).
Photo of Dieter Joseph Staudinger, Marriage & Family Therapist
Marriage & Family Therapist, RIHR
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Coping Skills
(855) 463-1290
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Photo of Nez Elik, Psychologist
Psychologist, PhD, C.Psych
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
Coping Skills
(365) 800-5999
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
Psychologist, CPsych, MA
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
Assessments, Diagnosis, Treatment and Counselling for Adolescents, Adults, Couples and families. Life is full of challenges. Emotional crises can affect any individual, couple or family. Finding a healthy way to confront and manage emotional problems can be a difficult hurdle to overcome. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit
Coping Skills
(844) 402-3081
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Assessments, Diagnosis, Treatment and Counselling for Adolescents, Adults, Couples and families. Life is full of challenges. Emotional crises can affect any individual, couple or family. Finding a healthy way to confront and manage emotional problems can be a difficult hurdle to overcome. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit
Photo of Cree Lambeck, Cherry Tree Counselling, Registered Psychotherapist
Registered Psychotherapist, BEd, MA
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
Are you a mom or mom-to-be experiencing stress? Are you a seasoned mom whose kids are growing up before your eyes or fully grown? Maybe you are a woman planning a family, trying to get pregnant or leaving a relationship. Maybe you are grieving a loss. As women, we need to find, build and cultivate our circles of support. We know how important the sisterhood and the motherhood is for our social and emotional health and well-being. I can help you find, strengthen or grow your circle. I can support you in exploring your past, navigating your present and/or planning for the future. Or perhaps, all of the above?
Coping Skills
(833) 270-0388
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Are you a mom or mom-to-be experiencing stress? Are you a seasoned mom whose kids are growing up before your eyes or fully grown? Maybe you are a woman planning a family, trying to get pregnant or leaving a relationship. Maybe you are grieving a loss. As women, we need to find, build and cultivate our circles of support. We know how important the sisterhood and the motherhood is for our social and emotional health and well-being. I can help you find, strengthen or grow your circle. I can support you in exploring your past, navigating your present and/or planning for the future. Or perhaps, all of the above?
Photo of Ellen Crump, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Ancaster, Ontario L9G
I am a Child and Family Counsellor and Certified Parent Coach. I help individuals, children, teens and families move from simply surviving life's challenges to thriving. My work focuses on challenges of self-esteem, anxiety, sadness, bullying, divorce. I work along side parents when they find teens off track and struggling with the demands of our disordered society. I also offer individual counselling where through story, education, and gentle reflection, we find new ways to understand, new eyes to see, and new words to speak.
Coping Skills
(844) 332-3402
Verified
Office is near:
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
I am a Child and Family Counsellor and Certified Parent Coach. I help individuals, children, teens and families move from simply surviving life's challenges to thriving. My work focuses on challenges of self-esteem, anxiety, sadness, bullying, divorce. I work along side parents when they find teens off track and struggling with the demands of our disordered society. I also offer individual counselling where through story, education, and gentle reflection, we find new ways to understand, new eyes to see, and new words to speak.
Photo of Chelsea Avram
MACP, BA, QTS
Verified by Psychology Today
Verified
|
Video
Ancaster, Ontario L9G
Are you feeling overwhelmed by the stress of daily life? Does it sometimes seem impossible to find balance, inner peace, and happiness? Are you experiencing conflict at home with family? You are not alone, and many people find it hard to acknowledge they are struggling and reach out for help. Taking care of ourselves is often the best way to help others, and is also the most effective way to reach our personal and professional goals. Truthfully, ‘ourselves’ is often the only realm over which we have control. So, this is the best place to start!
Coping Skills
(365) 800-0189
Verified
Ancaster, Ontario L9G
Online Therapy
View
Coping Skills
Are you feeling overwhelmed by the stress of daily life? Does it sometimes seem impossible to find balance, inner peace, and happiness? Are you experiencing conflict at home with family? You are not alone, and many people find it hard to acknowledge they are struggling and reach out for help. Taking care of ourselves is often the best way to help others, and is also the most effective way to reach our personal and professional goals. Truthfully, ‘ourselves’ is often the only realm over which we have control. So, this is the best place to start!

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L9G can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L9G or for a L9G coping skills counsellor, these professionals provide coping strategies. They include L9G coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L9G are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L9G you'll find that most therapists are trained in marriage counselling or couples counselling in L9G and couples therapy. And they welcome families for family counselling in L9G or family therapy in L9G.