Michele Renaud
Psychologist, MPs, C, Psych Verified
Verified
Oakville, ON L6H
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
Coping Skills
(844) 332-2418
Verified
View

Oakville, ON L6H
Coping Skills
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
Photo of Corine Mollins, Psychologist
Corine Mollins
Psychologist, MSc, CPsych Verified
Verified
Office is near:
Oakville, ON L6H
Challenges are a part of life and sometimes we seek guidance from a professional when we feel overwhelmed. To make positive change in your life, I believe it is essential you find the right therapist. As a Registered Psychologist, I am able to provide you with the tools and strategies you need to take ownership and lead a happy and fulfilling life. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
Coping Skills
(289) 768-9073
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Challenges are a part of life and sometimes we seek guidance from a professional when we feel overwhelmed. To make positive change in your life, I believe it is essential you find the right therapist. As a Registered Psychologist, I am able to provide you with the tools and strategies you need to take ownership and lead a happy and fulfilling life. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
Photo of Katherine Ridolfo Counselling and Psychotherapy, Clinical Social Work/Therapist
Katherine Ridolfo Counselling and Psychotherapy
Clinical Social Work/Therapist, MSW, RSW, CH Verified
Verified
Office is near:
Oakville, ON L6H
Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.
Coping Skills
(844) 366-3063
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.
Photo of Janet Milligan, MSW, RSW, Clinical Social Work/Therapist
Janet Milligan, MSW, RSW
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Oakville, ON L6H
Welcome to my Psychology Today page! I'm glad that you've landed here. I am an experienced Master of Social Work (MSW), Registered Social Worker (RSW) with over 10 years of clinical work experience. I have worked for a Community Health Centre, Family Health Team and children's mental health organization. My clients know me as someone who is easy to connect with and deeply dedicated to helping them heal their emotional pain. I am registered with the College of Social Workers and Social Service Workers, and a proud member of the Ontario Association of Social Workers, the Canadian Association of Play Therapy and EMDR Canada.
Coping Skills
(289) 512-0433
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Welcome to my Psychology Today page! I'm glad that you've landed here. I am an experienced Master of Social Work (MSW), Registered Social Worker (RSW) with over 10 years of clinical work experience. I have worked for a Community Health Centre, Family Health Team and children's mental health organization. My clients know me as someone who is easy to connect with and deeply dedicated to helping them heal their emotional pain. I am registered with the College of Social Workers and Social Service Workers, and a proud member of the Ontario Association of Social Workers, the Canadian Association of Play Therapy and EMDR Canada.
Photo of Nikki Healey, Clinical Social Work/Therapist
Nikki Healey
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Oakville, ON L6H
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Coping Skills
(647) 493-3344
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Photo of Shauna Lynn Switzer, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934 Verified
Verified
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Coping Skills
(905) 920-7063
Verified
View

Oakville, ON L6H
Coping Skills
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Photo of Alexis Bonecchi, Registered Psychotherapist
Alexis Bonecchi
Registered Psychotherapist, Ba Psy, MA Verified
Verified
Oakville, ON L6H
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
Coping Skills
(289) 274-5688
Verified
View

Oakville, ON L6H
Coping Skills
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT, OACCPP Verified
Verified
Office is near:
Oakville, ON L6H
Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. With a pool of Psychotherapists all over the city from East to West, we can serve you, online or in person. We address issues such as depression, anxiety, borderline personality disorder, relationship matters etc. 15 minutes free consultation available.
Coping Skills
(289) 804-3067
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. With a pool of Psychotherapists all over the city from East to West, we can serve you, online or in person. We address issues such as depression, anxiety, borderline personality disorder, relationship matters etc. 15 minutes free consultation available.
Holly Robinson
Registered Psychotherapist (Qualifying), CMHIMP, CCTP, CGCS, CAIMHP, CCFP Verified
Verified
Office is near:
Oakville, ON L6H
You made it here right on time. Are you ready to take the sacred journey home to your heart to awaken the healer within? If you are, that means we were meant to work together. No matter what you’re struggling with, these are some things I know for sure: you have incredible gifts that are uniquely your own; you were given this mountain to show others it can be moved; & you are meant to impact the world in a powerful way. You may have always had the sense that you have a big purpose here, and this I know to be true. I can help you liberate your greatest gifts from the pain of the past so you can step into your most fulfilling future.
Coping Skills
(289) 206-8704
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
You made it here right on time. Are you ready to take the sacred journey home to your heart to awaken the healer within? If you are, that means we were meant to work together. No matter what you’re struggling with, these are some things I know for sure: you have incredible gifts that are uniquely your own; you were given this mountain to show others it can be moved; & you are meant to impact the world in a powerful way. You may have always had the sense that you have a big purpose here, and this I know to be true. I can help you liberate your greatest gifts from the pain of the past so you can step into your most fulfilling future.
Photo of Nez Elik, Psychologist
Nez Elik
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Oakville, ON L6H
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
Coping Skills
(365) 800-5999
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
Nigar Yunus
Registered Psychotherapist, MA, RP , CRPO, OACCPP Verified
Verified
Oakville, ON L6H
Insightful, warm, empathic and collaborative, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles dealing with a variety of mental health issues.
Coping Skills
(289) 274-3790
Verified
View

Oakville, ON L6H
Coping Skills
Insightful, warm, empathic and collaborative, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles dealing with a variety of mental health issues.
Photo of Shauna Lynn Switzer, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp Verified
Verified
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Coping Skills
(905) 920-7063
Verified
View

Oakville, ON L6H
Coping Skills
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Photo of Enliven Counselling Services, Clinical Social Work/Therapist
Enliven Counselling Services
Clinical Social Work/Therapist, MSW, RSW, MDiv, RP Verified
Verified
Oakville, ON L6H
You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.
Coping Skills
(647) 493-4159
Verified
View

Oakville, ON L6H
Coping Skills
You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.
Mohammad Nabeel Rahman
Clinical Social Work/Therapist, MA, RSW Verified
Verified
Oakville, ON L6H
Life can at times, be overwhelming. The reality is that at some point, we all will struggle. The challenges of our lived experiences, upbringing, financial constraints and relationships can get the better of us. Such experiences can make us feel helpless, hopeless and lost. For those struggling, it is not always easy to seek help. I am here to offer my support by taking on a holistic approach where counselling sessions will help you navigate the challenges that life has to offer. We can discuss ways in which to cope, some strategies to stay engaged and resources available in the community to offer support.
Coping Skills
(365) 800-6720
Verified
View

Oakville, ON L6H
Coping Skills
Life can at times, be overwhelming. The reality is that at some point, we all will struggle. The challenges of our lived experiences, upbringing, financial constraints and relationships can get the better of us. Such experiences can make us feel helpless, hopeless and lost. For those struggling, it is not always easy to seek help. I am here to offer my support by taking on a holistic approach where counselling sessions will help you navigate the challenges that life has to offer. We can discuss ways in which to cope, some strategies to stay engaged and resources available in the community to offer support.
M. Christine Brown Clearview Wellness Counselling
Counsellor, BA, BEd, MEd, equiv Verified
Verified
Office is near:
Oakville, ON L6H
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
Coping Skills
(844) 331-0881
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
Photo of Ruth Smith, Registered Psychotherapist
Ruth Smith
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Oakville, ON L6H
Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.
Coping Skills
(289) 278-6337
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.
Photo of Lital Grinberg, Registered Psychotherapist
Lital Grinberg
Registered Psychotherapist, MA Verified
Verified
Office is near:
Oakville, ON L6H
Lital is licensed to provide psychological services in Ontario and of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Coping Skills
(289) 803-3829
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
Lital is licensed to provide psychological services in Ontario and of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Photo of Iriny Salib-Sharkawy,
Office is near:
Oakville, ON L6H
I believe that different situations and different personalities lend themselves to different types of therapies. I am most passionate about helping clients in their journey to gain balance and meet their goals.
Coping Skills
(647) 905-0577
View

Office is near:
Oakville, ON L6H
Coping Skills
I believe that different situations and different personalities lend themselves to different types of therapies. I am most passionate about helping clients in their journey to gain balance and meet their goals.
Photo of Viktoria Vigh, Clinical Social Work/Therapist
Viktoria Vigh
Clinical Social Work/Therapist, MC, RSW Verified
Verified
Office is near:
Oakville, ON L6H
NOT ACCEPTING NEW CLIENTS - Are you dealing with anxiety, depression, stress, adult ADHD, autism, learning disabilities or trauma? I have worked with these and other issues for 17 years and understand the complexities and stress that my clients encounter on a day to day basis. I also know the value of providing a compassionate and supportive place for you to talk and learn new ways to manage and cope with your struggles. I work with spouses, siblings, parents, and other family/support persons. I provide a safe space for people of any sexual orientation or personal experience of stigma or marginalization.
Coping Skills
(647) 503-0271
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
NOT ACCEPTING NEW CLIENTS - Are you dealing with anxiety, depression, stress, adult ADHD, autism, learning disabilities or trauma? I have worked with these and other issues for 17 years and understand the complexities and stress that my clients encounter on a day to day basis. I also know the value of providing a compassionate and supportive place for you to talk and learn new ways to manage and cope with your struggles. I work with spouses, siblings, parents, and other family/support persons. I provide a safe space for people of any sexual orientation or personal experience of stigma or marginalization.
Photo of Devi Mohabir, Clinical Social Work/Therapist
Devi Mohabir
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Office is near:
Oakville, ON L6H
My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.
Coping Skills
(647) 496-0868
Verified
View

Office is near:
Oakville, ON L6H
Coping Skills
My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.

See more therapy options for L6H

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L6H can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L6H or for a L6H coping skills counsellor, these professionals provide coping strategies. They include L6H coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L6H are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L6H you'll find that most therapists are trained in marriage counselling or couples counselling in L6H and couples therapy. And they welcome families for family counselling in L6H or family therapy in L6H.