Nathalie Zeemel
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Oakville, ON L6H
Offers online therapy
Perhaps you are searching for ways to manage feelings of anxiety or depression. Maybe you are looking for a greater understanding of how to assert yourself, handle confrontation or participate in healthy relationships. You may be experiencing emotional pain from trauma or unresolved events in your life. I have a breadth of knowledge about how to work through these uncomfortable feelings. I can help you learn how to communicate clearly so that others know what you need and how you want to be supported. I can help you develop coping skills to help you tolerate uncomfortable moments with greater ease.
(289) 206-6797
Verified
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Oakville, ON L6H
Offers online therapy
Perhaps you are searching for ways to manage feelings of anxiety or depression. Maybe you are looking for a greater understanding of how to assert yourself, handle confrontation or participate in healthy relationships. You may be experiencing emotional pain from trauma or unresolved events in your life. I have a breadth of knowledge about how to work through these uncomfortable feelings. I can help you learn how to communicate clearly so that others know what you need and how you want to be supported. I can help you develop coping skills to help you tolerate uncomfortable moments with greater ease.
Photo of Lindsay Simmons Counselling, Clinical Social Work/Therapist
Lindsay Simmons Counselling
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
As a therapist and a parent, I understand how difficult it can be to watch your child struggle. Therapy can be the road-map that helps you and your child reconnect with each other and work together to achieve a happy, balanced life. I specialize in: Anxiety Disorders, panic attacks, fears, feelings of being stuck and/or trouble getting things done, lack of motivation/direction, always feeling tired, low self-esteem, lack of stress management and coping skills, problem relationships with family and/or peers, school refusal, test anxiety and major life changes (divorce, break-ups, moves, graduation etc)
(844) 332-6443
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
As a therapist and a parent, I understand how difficult it can be to watch your child struggle. Therapy can be the road-map that helps you and your child reconnect with each other and work together to achieve a happy, balanced life. I specialize in: Anxiety Disorders, panic attacks, fears, feelings of being stuck and/or trouble getting things done, lack of motivation/direction, always feeling tired, low self-esteem, lack of stress management and coping skills, problem relationships with family and/or peers, school refusal, test anxiety and major life changes (divorce, break-ups, moves, graduation etc)
Photo of Moksha Psychotherapy, Counselling & Consulting, Clinical Social Work/Therapist
Moksha Psychotherapy, Counselling & Consulting
Clinical Social Work/Therapist, MSW, BSW, AA, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again!
(855) 997-2066
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again!
Photo of Michelle Hayes, Clinical Social Work/Therapist
Michelle Hayes
Clinical Social Work/Therapist, MSW, RSW, AccFM Verified
Office is near:
Oakville, ON L6H
Offers online therapy
Problems and difficulties rarely occur in isolation. As a therapist with 20 years of experience, Michelle looks at each individual and how they function in their environment, including their relationships with individuals and the community. Michelle works with each client to identify the challenging aspects of their lives and provides input and support to make the desired changes. Michelle works with clients to establish coping skills, build resiliency and increase their sense of wellness.
(289) 277-3463
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
Problems and difficulties rarely occur in isolation. As a therapist with 20 years of experience, Michelle looks at each individual and how they function in their environment, including their relationships with individuals and the community. Michelle works with each client to identify the challenging aspects of their lives and provides input and support to make the desired changes. Michelle works with clients to establish coping skills, build resiliency and increase their sense of wellness.
Photo of Lauren Byce, Clinical Social Work/Therapist
Lauren Byce
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I work with clients confronting diverse challenges including anxiety, depression, stress, grief, workplace issues, relationship challenges, and life transitions. It takes courage to reach out for support, and I am here for you. I am passionate about helping people explore new ways of thinking and approaching things in life, along with learning new coping skills to add to your mental health tool kit.
(365) 300-8455
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I work with clients confronting diverse challenges including anxiety, depression, stress, grief, workplace issues, relationship challenges, and life transitions. It takes courage to reach out for support, and I am here for you. I am passionate about helping people explore new ways of thinking and approaching things in life, along with learning new coping skills to add to your mental health tool kit.
David Oluwajuyigbe
Registered Psychotherapist (Qualifying), DMin, MA, MSc, MDiv Verified
Oakville, ON L6H
Offers online therapy
I am aware that it can be tough to manage and cope with certain situations in life such as anxiety, depression, trauma, eating disorders, mood disorders, loss of love one, and challenges within our interpersonal relationships.
(289) 769-8801
Verified
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Oakville, ON L6H
Offers online therapy
I am aware that it can be tough to manage and cope with certain situations in life such as anxiety, depression, trauma, eating disorders, mood disorders, loss of love one, and challenges within our interpersonal relationships.
Photo of Town Psychological Services , Psychiatric Nurse
Town Psychological Services
Psychiatric Nurse, RN Verified
Oakville, ON L6H
Offers online therapy
Many people seek therapy for everyday concerns such as relationship problems, job stress, or low self-esteem, meanwhile others may have mental health concerns and emotional problems. Whatever the case may be, you may be feeling stuck and I am here to help. My approach to therapy is collaborative, empathic, and nonjudgmental. Treatment will be tailored to meet your individual needs so that therapy is starting and heading in the direction that you want. Ultimately, therapy can be viewed as an opportunity to learn essential coping strategies that will help you to build resiliency, improve wellbeing, and achieve a more satisfying life.
(365) 305-0046
Verified
View

Oakville, ON L6H
Offers online therapy
Many people seek therapy for everyday concerns such as relationship problems, job stress, or low self-esteem, meanwhile others may have mental health concerns and emotional problems. Whatever the case may be, you may be feeling stuck and I am here to help. My approach to therapy is collaborative, empathic, and nonjudgmental. Treatment will be tailored to meet your individual needs so that therapy is starting and heading in the direction that you want. Ultimately, therapy can be viewed as an opportunity to learn essential coping strategies that will help you to build resiliency, improve wellbeing, and achieve a more satisfying life.
Kevin Waldbillig
Registered Psychotherapist Verified
Oakville, ON L6H
Offers online therapy
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
(844) 332-2830
Verified
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Oakville, ON L6H
Offers online therapy
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Photo of The Strivings Grp Substance Use and Mental Health, Clinical Social Work/Therapist
The Strivings Grp Substance Use and Mental Health
Clinical Social Work/Therapist, BA, BSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
The Strivings Group provides quick access to professional services helping people who are struggling with substance misuse, mental health and post concussion injuries. Based on a "harm reduction" philosophy, we help you minimize negative impacts by developing a treatment plan and supporting you to achieve your goals whether that’s coping with anxiety and depression, achieving abstinence or substance moderation and the management of post concussion symptoms.
(905) 272-3416
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
The Strivings Group provides quick access to professional services helping people who are struggling with substance misuse, mental health and post concussion injuries. Based on a "harm reduction" philosophy, we help you minimize negative impacts by developing a treatment plan and supporting you to achieve your goals whether that’s coping with anxiety and depression, achieving abstinence or substance moderation and the management of post concussion symptoms.
Photo of Andrew Dreosto
Andrew Dreosto
BA, MACP Verified
Office is near:
Oakville, ON L6H
Offers online therapy
My journey that has led me to counselling has involved burnout, incredible self-reflection, building my self-awareness, and risk taking on the path to physical, mental, and emotional wellness. As a recent new Dad and someone who's navigated a number of major life transitions, my vision continues to grow, and is an impactful part of how I continue to navigate and manifest living the life that I want. Respectfully looking to collaborate with clients that want to address their personal, emotional, professional, and relationship needs.
(226) 240-4201
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
My journey that has led me to counselling has involved burnout, incredible self-reflection, building my self-awareness, and risk taking on the path to physical, mental, and emotional wellness. As a recent new Dad and someone who's navigated a number of major life transitions, my vision continues to grow, and is an impactful part of how I continue to navigate and manifest living the life that I want. Respectfully looking to collaborate with clients that want to address their personal, emotional, professional, and relationship needs.
Photo of Roneldi Feaver, Registered Psychotherapist
Roneldi Feaver
Registered Psychotherapist, MA, BsC Hon, RP Verified
Office is near:
Oakville, ON L6H
Offers online therapy
In my practice, I work with individuals, couples and groups experiencing difficulties in a variety of areas. My clinical practice model primarily utilizes Dialectical Behavioural Therapy (DBT), Emotion focused therapies, CBT, and Trauma informed practices with a client-centered approach. Providing a safe and comfortable space for individuals to explore and confront various issues is key to my practice.
(289) 768-8536
Verified
View

Office is near:
Oakville, ON L6H
Offers online therapy
In my practice, I work with individuals, couples and groups experiencing difficulties in a variety of areas. My clinical practice model primarily utilizes Dialectical Behavioural Therapy (DBT), Emotion focused therapies, CBT, and Trauma informed practices with a client-centered approach. Providing a safe and comfortable space for individuals to explore and confront various issues is key to my practice.
Photo of Reem Khafagy, Registered Psychotherapist (Qualifying)
Reem Khafagy
Registered Psychotherapist (Qualifying), MPsy Verified
Office is near:
Oakville, ON L6H
Offers online therapy
*Accepting new clients* Thank you for taking the courageous step of seeking out therapy. Sometimes we are visited by painful and distressing emotions, thoughts, or memories that can leave us feeling overwhelmed, hopeless, stuck, or even numb. Whether you are struggling with sadness, anxiety, grief, stress, past traumas, or relationships, you don't have to go through it alone. I'm committed to making you feel heard, validated, and understood as we make sense of your experiences together.
(647) 671-9201
Verified
View

Office is near:
Oakville, ON L6H
Offers online therapy
*Accepting new clients* Thank you for taking the courageous step of seeking out therapy. Sometimes we are visited by painful and distressing emotions, thoughts, or memories that can leave us feeling overwhelmed, hopeless, stuck, or even numb. Whether you are struggling with sadness, anxiety, grief, stress, past traumas, or relationships, you don't have to go through it alone. I'm committed to making you feel heard, validated, and understood as we make sense of your experiences together.
Photo of Devi Mohabir, Clinical Social Work/Therapist
Devi Mohabir
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Office is near:
Oakville, ON L6H
My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.
(647) 496-0868
Verified
View

Office is near:
Oakville, ON L6H
My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.
Photo of Teekay Counselling, Clinical Social Work/Therapist
Teekay Counselling
Clinical Social Work/Therapist, BSc, MSW, RSW Verified
Oakville, ON L6H
Offers online therapy
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251
Verified
View

Oakville, ON L6H
Offers online therapy
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
Photo of Barbara Lesniak, Psychological Associate
Barbara Lesniak
Psychological Associate, MA, C, Psych, Assoc Verified
Oakville, ON L6H
Offers online therapy
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
(647) 493-3517
Verified
View

Oakville, ON L6H
Offers online therapy
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
Andrea Ramsay Speers
Registered Psychotherapist, MA, RP Verified
Oakville, ON L6H
Offers online therapy
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!
(905) 581-1020
Verified
View

Oakville, ON L6H
Offers online therapy
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!
Photo of Justin Mattina, Psychologist
Justin Mattina
Psychologist, PhD, CPsych Verified
Oakville, ON L6H
Offers online therapy
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
(905) 338-1397
Verified

Oakville, ON L6H
Offers online therapy
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
Photo of Abigail Robinson, Registered Psychotherapist
Abigail Robinson
Registered Psychotherapist, RP, MACP Verified
Oakville, ON L6H
Offers online therapy
*ACCEPTING NEW CLIENTS* Feeling overwhelmed/trapped/or having racing thoughts while not knowing what to do/who turn to can be a very lonely & painful experience. The life we want for ourselves may feel distant due to stress, fear, sadness, anxiety, hopelessness, & feelings of unworthiness, shame, & guilt. I would love to walk alongside you during this time as you learn new ways of coping, get to know yourself on a deeper level, & heal/transform so that you may relate to yourself/others effectively & express yourself in a healthy way. I provide a safe, accepting, warm, nonjudgmental environment where you can feel empowered to be you.
(289) 274-0739
Verified
View

Oakville, ON L6H
Offers online therapy
*ACCEPTING NEW CLIENTS* Feeling overwhelmed/trapped/or having racing thoughts while not knowing what to do/who turn to can be a very lonely & painful experience. The life we want for ourselves may feel distant due to stress, fear, sadness, anxiety, hopelessness, & feelings of unworthiness, shame, & guilt. I would love to walk alongside you during this time as you learn new ways of coping, get to know yourself on a deeper level, & heal/transform so that you may relate to yourself/others effectively & express yourself in a healthy way. I provide a safe, accepting, warm, nonjudgmental environment where you can feel empowered to be you.
Nigar Yunus
Registered Psychotherapist, MA, RP , CRPO, OAMHP Verified
Oakville, ON L6H
Offers online therapy
Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
(289) 274-3790
Verified
View

Oakville, ON L6H
Offers online therapy
Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
Photo of Enliven Counselling Services, Clinical Social Work/Therapist
Enliven Counselling Services
Clinical Social Work/Therapist, MSW, RSW, MDiv, RP Verified
Oakville, ON L6H
Offers online therapy
You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.
(647) 493-4159
Verified
View

Oakville, ON L6H
Offers online therapy
You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L6H can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L6H or for a L6H coping skills counsellor, these professionals provide coping strategies. They include L6H coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.