Registered Psychotherapist (Qualifying), MA Verified
Verified
Vaughan, ON L6A
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
Coping Skills
(289) 217-4883
Verified
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Vaughan, ON L6A
Coping Skills
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
Photo of Dr. Arbus & Dr. Weidenfelder and Associates, Psychologist
Psychologist, CPsych Verified
Verified
Vaughan, ON L6A
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Coping Skills
(647) 933-9775
Verified
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Vaughan, ON L6A
Coping Skills
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Registered Psychotherapist, RP Verified
Verified
Maple, ON L6A
Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.
Coping Skills
(289) 809-6181
Verified
View

Maple, ON L6A
Coping Skills
Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.
Photo of Jacklyn Kwok, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) Verified
Verified
Maple, ON L6A
Finding a good fit when it comes to counselling and sharing life's challenges is important. I welcome the opportunity to work with you and I enjoy working with children, teens, and adults. I am passionate about assisting others and I offer a warm and personable approach that is free of judgement. I work with my clients at their pace and believe change and growth is possible. I am here to help and support you to feel better.
Coping Skills
(888) 340-4325
Verified
View

Maple, ON L6A
Coping Skills
Finding a good fit when it comes to counselling and sharing life's challenges is important. I welcome the opportunity to work with you and I enjoy working with children, teens, and adults. I am passionate about assisting others and I offer a warm and personable approach that is free of judgement. I work with my clients at their pace and believe change and growth is possible. I am here to help and support you to feel better.
Photo of Michelle Mammoliti, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA Hon, MA, RP(Q) Verified
Verified
Vaughan, ON L6A
Therapy often begins as a discussion. It’s dedicated time to reflect and truly have your feelings heard, in a safe space. We will explore at a pace that is comfortable and organic, in order to develop a trusting relationship. My one wish for clients is to be open and honest, to the best of their ability. This is the foundation of developing a positive and impactful therapeutic relationship, as well as, progression in your journey. Even if you’re not sure if therapy is right for you... let’s have a discussion!
Coping Skills
(289) 206-9097
Verified
View

Vaughan, ON L6A
Coping Skills
Therapy often begins as a discussion. It’s dedicated time to reflect and truly have your feelings heard, in a safe space. We will explore at a pace that is comfortable and organic, in order to develop a trusting relationship. My one wish for clients is to be open and honest, to the best of their ability. This is the foundation of developing a positive and impactful therapeutic relationship, as well as, progression in your journey. Even if you’re not sure if therapy is right for you... let’s have a discussion!
Photo of Maria Iraheta, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RSSW, RPQ Verified
Verified
Office is near:
Maple, ON L6A
Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 9 years of experience working in the Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Coping Skills
(289) 217-3608
Verified
View

Office is near:
Maple, ON L6A
Coping Skills
Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 9 years of experience working in the Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Photo of Junie Baek, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q), MMT Verified
Verified
Office is near:
Maple, ON L6A
Hello, welcome! I am a Registered Psychotherapist (Qualifying) and an Accredited Music Therapist who is passionate in working with children, young adults, adults, and seniors with various needs. With my training in both verbal psychotherapy modalities and music-centred therapy, I am dedicated in supporting clients while they explore their emotions, gain inner resources and strengths, express themselves and thrive.
Coping Skills
(647) 362-3859
Verified
View

Office is near:
Maple, ON L6A
Coping Skills
Hello, welcome! I am a Registered Psychotherapist (Qualifying) and an Accredited Music Therapist who is passionate in working with children, young adults, adults, and seniors with various needs. With my training in both verbal psychotherapy modalities and music-centred therapy, I am dedicated in supporting clients while they explore their emotions, gain inner resources and strengths, express themselves and thrive.
Photo of Erika Rukin MSW,RSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Office is near:
Vaughan, ON L6A
I am a highly experienced and passionate Registered Social Worker in private practice. Transitioning to high-school, pursuing post-secondary education, entering the workforce and developing meaningful relationships are some of the changes that can be an exciting time for many adolescents and young adults. But it can also be a time of stress and trigger significant feelings of anxiety, uncertainty and depression. I am dedicated to promoting and supporting your mental health and well-being by offering a safe and professional "virtual" space to navigate the many challenges and changes during these life stages.
Coping Skills
(844) 332-1912
Verified
View

Office is near:
Vaughan, ON L6A
Coping Skills
I am a highly experienced and passionate Registered Social Worker in private practice. Transitioning to high-school, pursuing post-secondary education, entering the workforce and developing meaningful relationships are some of the changes that can be an exciting time for many adolescents and young adults. But it can also be a time of stress and trigger significant feelings of anxiety, uncertainty and depression. I am dedicated to promoting and supporting your mental health and well-being by offering a safe and professional "virtual" space to navigate the many challenges and changes during these life stages.
Photo of Michael B Waxman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Maple, ON L6A
The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes
Coping Skills
(855) 954-0808
Verified
View

Maple, ON L6A
Coping Skills
The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes
Photo of Helen Elraheb, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Vaughn, ON L6A
Over 15 years of clinical social work experience working with diverse populations, children, adolescents, adults; individual, family, group and couple therapy. Focus on mental health and well being, specifically addressing anxiety, depression, emotion regulation, problem-solving, decision making, time management, and organizational skills.
Coping Skills
(647) 957-8980
Verified
View

Office is near:
Vaughn, ON L6A
Coping Skills
Over 15 years of clinical social work experience working with diverse populations, children, adolescents, adults; individual, family, group and couple therapy. Focus on mental health and well being, specifically addressing anxiety, depression, emotion regulation, problem-solving, decision making, time management, and organizational skills.
Photo of Rana Khan, Registered Psychotherapist
Registered Psychotherapist, MSc, RP, RMFT Verified
Verified
Vaughan, ON L6A
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that have helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
Coping Skills
(647) 250-9869
Verified
View

Vaughan, ON L6A
Coping Skills
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that have helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
Photo of Anxiety Solutions, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CHT Verified
Verified
Vaughan, ON L6A
If you are currently facing some emotional difficulties, you are searching for answers to certain issues, we can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. Together, we will look for behaviours and thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Coping Skills
(855) 646-3745
Verified
View

Vaughan, ON L6A
Coping Skills
If you are currently facing some emotional difficulties, you are searching for answers to certain issues, we can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. Together, we will look for behaviours and thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Photo of Helen So, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BSc, MA, RP(Q) Verified
Verified
Maple, ON L6A
A lot of time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
Coping Skills
(647) 360-3170
Verified
View

Maple, ON L6A
Coping Skills
A lot of time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
Photo of Melissa Petriglia, Clinical Social Work/Therapist
Clinical Social Work/Therapist, HBSW, MSW, RSW Verified
Verified
Office is near:
Maple, ON L6A
Life can be overwhelming and we all struggle during different periods in our lives. I work with my clients collaboratively to help them achieve their personal goals, find inner peace and confidence and to make positive changes in their lives. My specialization is in Mental Health and Health. I have extensive clinical experience in both hospital and community settings and provide treatment for a variety of issues such as anxiety, depression and mood issues, stress and burnout, life transitions, relationship and family related issues, improving confidence and self-esteem/self-image issues.
Coping Skills
Verified
View

Office is near:
Maple, ON L6A
Coping Skills
Life can be overwhelming and we all struggle during different periods in our lives. I work with my clients collaboratively to help them achieve their personal goals, find inner peace and confidence and to make positive changes in their lives. My specialization is in Mental Health and Health. I have extensive clinical experience in both hospital and community settings and provide treatment for a variety of issues such as anxiety, depression and mood issues, stress and burnout, life transitions, relationship and family related issues, improving confidence and self-esteem/self-image issues.
Photo of Beth Bernholtz,
PhD, CPsych Verified
Verified
Office is near:
Vaughn, ON L6A
I am a registered clinical and counseling psychologist. I treat individuals (ages 24+) for problems such as low self-esteem, self-criticism, seeing oneself as different or outside the norm, feeling stuck or falling behind, difficulty expressing emotions and relationship difficulties. I also treat people for depression, anxiety (including generalized anxiety disorder and social anxiety disorder), and past interpersonal trauma.
Coping Skills
(647) 492-7303
Verified
View

Office is near:
Vaughn, ON L6A
Coping Skills
I am a registered clinical and counseling psychologist. I treat individuals (ages 24+) for problems such as low self-esteem, self-criticism, seeing oneself as different or outside the norm, feeling stuck or falling behind, difficulty expressing emotions and relationship difficulties. I also treat people for depression, anxiety (including generalized anxiety disorder and social anxiety disorder), and past interpersonal trauma.
Psychological Associate, MA, CPsych, Assoc Verified
Verified
Office is near:
Vaughan, ON L6A
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Coping Skills
(647) 360-8903
Verified
View

Office is near:
Vaughan, ON L6A
Coping Skills
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Photo of YemFade Counselling & Psychotherapy Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Vaughan, ON L6A
I provide counselling support to families, individuals, and young adults seeking help to deal with the realities of life in the moment. I am a skillful therapist with more than 11 years of experience working in mental health setting. My approach is holistic, evidence-based and guided by my extensive experience working with diverse group of client. My primary focus is helping clients with issues such as anxiety, depression, anger, stress management and relationship. Together we can work collaboratively to develop skills to manage daily life.
Coping Skills
(647) 490-8324
Verified
View

Vaughan, ON L6A
Coping Skills
I provide counselling support to families, individuals, and young adults seeking help to deal with the realities of life in the moment. I am a skillful therapist with more than 11 years of experience working in mental health setting. My approach is holistic, evidence-based and guided by my extensive experience working with diverse group of client. My primary focus is helping clients with issues such as anxiety, depression, anger, stress management and relationship. Together we can work collaboratively to develop skills to manage daily life.
Photo of Carmela Perna, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Maple, ON L6A
Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting or interfering with relationships, work, and other important aspects of your life? Therapy can assist you in understanding some of the underlying factors contributing or maintaining your current state of being. The therapeutic process will help you develop more clarity and learn tools that are essential for healthy coping and achieving personal goals.
Coping Skills
(416) 272-5124
Verified
View

Office is near:
Maple, ON L6A
Coping Skills
Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting or interfering with relationships, work, and other important aspects of your life? Therapy can assist you in understanding some of the underlying factors contributing or maintaining your current state of being. The therapeutic process will help you develop more clarity and learn tools that are essential for healthy coping and achieving personal goals.
Photo of Cathy Ierullo, Psychologist
Psychologist, CPsych Verified
Verified
Office is near:
Vaughan, ON L6A
I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.
Coping Skills
(289) 514-0399
Verified
View

Office is near:
Vaughan, ON L6A
Coping Skills
I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.
Photo of Maria Yaglovski, Registered Psychotherapist
Registered Psychotherapist, RP, MA Verified
Verified
Vaughan, ON L6A
What if I told you that there is a way to live your life happy and confident on your own? Imagine for a moment what it would feel like to be worry-free. Have you ever felt too tired and overwhelmed to seek help? It can be difficult to let others know that you are struggling. I believe those of us who seek to learn about our inner workings are the bravest because it is not an easy thing to take on. I am here to help.
Coping Skills
(647) 490-5879
Verified
View

Vaughan, ON L6A
Coping Skills
What if I told you that there is a way to live your life happy and confident on your own? Imagine for a moment what it would feel like to be worry-free. Have you ever felt too tired and overwhelmed to seek help? It can be difficult to let others know that you are struggling. I believe those of us who seek to learn about our inner workings are the bravest because it is not an easy thing to take on. I am here to help.

See more therapy options for L6A

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L6A can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L6A or for a L6A coping skills counsellor, these professionals provide coping strategies. They include L6A coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L6A are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L6A you'll find that most therapists are trained in marriage counselling or couples counselling in L6A and couples therapy. And they welcome families for family counselling in L6A or family therapy in L6A.