Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP, DTATI
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5E
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Coping Skills
(647) 957-9821
Verified
Mississauga, Ontario L5E
Online Therapy
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Coping Skills
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Photo of Michael Gowland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified by Psychology Today
Verified
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Ask
Office is near:
Mississauga, Ontario L5E
We live in a fast paced world which can feel overwhelming and isolating. Navigating the many personal and professional demands of life can lead a person to feel disconnected, anxious and sad. My practice provides a non-judgmental, therapeutic environment for individuals, couples, families and youth. Utilizing a strengths- based, compassionate approach, I help empower people to overcome their struggles and challenges.
Coping Skills
(289) 812-8198
Verified
Office is near:
Mississauga, Ontario L5E
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Coping Skills
We live in a fast paced world which can feel overwhelming and isolating. Navigating the many personal and professional demands of life can lead a person to feel disconnected, anxious and sad. My practice provides a non-judgmental, therapeutic environment for individuals, couples, families and youth. Utilizing a strengths- based, compassionate approach, I help empower people to overcome their struggles and challenges.
Photo of Tera Beaulieu, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5E
I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being
Coping Skills
(647) 696-1511
Verified
Office is near:
Mississauga, Ontario L5E
Online Therapy
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Coping Skills
I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being
Counsellor, Psy.D, M.Sc., CCPA
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5E
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.
Coping Skills
(855) 631-2230
Verified
Mississauga, Ontario L5E
Online Therapy
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Coping Skills
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.
No more Coping Skills Counsellors in L5E - Try other Teletherapists below
Registered Psychotherapist
Verified by Psychology Today
Verified
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Video
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Coping Skills
(844) 332-2830
Verified
Online Therapy
View
Coping Skills
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Photo of Abbey Mendelson, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
Coping Skills
(647) 797-9240
Verified
Toronto, Ontario M6R
Online Therapy
View
Coping Skills
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
Photo of Poonam T Dhir, Registered Psychotherapist
Registered Psychotherapist, MPS, RP, CCC
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4J
I am a CBT-clinician, Registered Psychotherapist, and Mental Health Counselor. I provide trauma-informed, strength-based, culturally-sensitive, and anti-oppressive psychotherapy, rooted in modalities such as Cognitive Behaviour Therapy (CBT), Mindfulness-based interventions, and Emotional-Focused Therapy to help my clients deal with psychological distress and heal from traumas. I am passionate about working with a diverse/multicultural population, including youth-at-risk, immigrants, Aboriginals and LGBTQ persons. I work with individuals, couples, and also run psychotherapy groups. I speak fluent English, Hindi/Urdu, and Punjabi.
Coping Skills
(289) 807-2732
Verified
Toronto, Ontario M4J
Online Therapy
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Coping Skills
I am a CBT-clinician, Registered Psychotherapist, and Mental Health Counselor. I provide trauma-informed, strength-based, culturally-sensitive, and anti-oppressive psychotherapy, rooted in modalities such as Cognitive Behaviour Therapy (CBT), Mindfulness-based interventions, and Emotional-Focused Therapy to help my clients deal with psychological distress and heal from traumas. I am passionate about working with a diverse/multicultural population, including youth-at-risk, immigrants, Aboriginals and LGBTQ persons. I work with individuals, couples, and also run psychotherapy groups. I speak fluent English, Hindi/Urdu, and Punjabi.
Photo of Dubravka (Dee) Gavric, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
|
Video
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
Coping Skills
(548) 483-5608 x3
Verified
Online Therapy
View
Coping Skills
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
Photo of Kevin-Joel Coupland, Registered Psychotherapist
Registered Psychotherapist, MDiv, RP, OACCPP
Verified by Psychology Today
Verified
|
Video
Yes, life and relationships are not always easy. Sometimes it’s downright difficult. But there is hope and I am an optimist who believes in the potential of healing and change. I am energized by the process of encouraging and empowering clients to be the best version of themselves. I especially enjoy working with couples, that for whatever reason, are stuck. My desire is to guide them to the path of healing, change and greater connection.
Coping Skills
(647) 496-1084
Verified
Online Therapy
View
Coping Skills
Yes, life and relationships are not always easy. Sometimes it’s downright difficult. But there is hope and I am an optimist who believes in the potential of healing and change. I am energized by the process of encouraging and empowering clients to be the best version of themselves. I especially enjoy working with couples, that for whatever reason, are stuck. My desire is to guide them to the path of healing, change and greater connection.
Photo of Lital Grinberg, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Verified
|
Video
Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Coping Skills
(289) 803-3829
Verified
Online Therapy
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Coping Skills
Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Photo of Pamela Bailey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
London, Ontario N6B
Face-to-face sessions resuming for some clients July 2020 on alternate Fridays and Saturdays at a new location close to downtown (free parking). See my website for more information. Are you or your child/teen feeling stressed, worried, sad or exhausted to the point that it's impacting self-confidence, relationships, or work/school? Are you looking for a more connected way to approach relationships and parenting? I offer a safe space to work on things like strengthening relationships; improving communication, coping skills, self-confidence; processing emotions and experiences; and exploring one's strengths, skills and identity
Coping Skills
(226) 782-2413
Verified
London, Ontario N6B
Online Therapy
View
Coping Skills
Face-to-face sessions resuming for some clients July 2020 on alternate Fridays and Saturdays at a new location close to downtown (free parking). See my website for more information. Are you or your child/teen feeling stressed, worried, sad or exhausted to the point that it's impacting self-confidence, relationships, or work/school? Are you looking for a more connected way to approach relationships and parenting? I offer a safe space to work on things like strengthening relationships; improving communication, coping skills, self-confidence; processing emotions and experiences; and exploring one's strengths, skills and identity
Photo of Josh Armstrong (Mindstrong Counselling), Counsellor
Counsellor, MA, CCC-Q
Verified by Psychology Today
Verified
|
Video
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Coping Skills
(226) 840-9184
Verified
Online Therapy
View
Coping Skills
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Photo of Caroline Legault, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Coping Skills
(647) 492-9621
Verified
Online Therapy
View
Coping Skills
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Photo of Private Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BAA(SW), MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4E
I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult.
Coping Skills
(844) 817-0148
Verified
Toronto, Ontario M4E
Online Therapy
View
Coping Skills
I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult.
Photo of Lisa Woodcock, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B.S.W, R.S.W, M.A
Verified by Psychology Today
Verified
|
Video
Life can be difficult. Inevitably we all experience challenges and could benefit from working through them with the help of someone else. In my 20+ years of experience in the field of social work, I have supported individuals with anxiety, depression, grief and loss, trauma, domestic violence, and much more. Helping people make sense of the world after a traumatic event in their life or the the life of someone they love is a particular passion of mine.
Coping Skills
(289) 275-1330
Verified
Online Therapy
View
Coping Skills
Life can be difficult. Inevitably we all experience challenges and could benefit from working through them with the help of someone else. In my 20+ years of experience in the field of social work, I have supported individuals with anxiety, depression, grief and loss, trauma, domestic violence, and much more. Helping people make sense of the world after a traumatic event in their life or the the life of someone they love is a particular passion of mine.
Photo of Jane Husak, Registered Psychotherapist
Registered Psychotherapist, RP, 004880
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5R
I am a sex-positive and inclusive therapist with respect to all aspects of diversity. You are welcome here. I work with individuals and couples. Together we work to sort through any unfinished business: areas where you may feel stuck, places that may be causing painful symptoms such as depression, anxiety, or relationship conflicts. I help people who are struggling with finding their place in the world, bringing clarity to who they want to be, and the choices they are making. I help people explore and accept their feelings, address any harmful behaviour, and work to create personal agency and a deeper sense of self.
Coping Skills
(647) 360-9940
Verified
Toronto, Ontario M5R
Online Therapy
View
Coping Skills
I am a sex-positive and inclusive therapist with respect to all aspects of diversity. You are welcome here. I work with individuals and couples. Together we work to sort through any unfinished business: areas where you may feel stuck, places that may be causing painful symptoms such as depression, anxiety, or relationship conflicts. I help people who are struggling with finding their place in the world, bringing clarity to who they want to be, and the choices they are making. I help people explore and accept their feelings, address any harmful behaviour, and work to create personal agency and a deeper sense of self.
Photo of Flourishing Palm Mental Health, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
These days you might be feeling like EVERYTHING and NOTHING has changed at the same time. COVID-19 has impacted us all differently. Some of us more anxious types have been forced to slow down, and with less distraction, find it hard to escape our minds and restless bodies. For others, social distancing means that we are sadder and more lonely than ever. Perhaps there is the stress of the unknown, jobs, money, kids, etc. With many of us working from home, pre-existing family dynamics are undeniable. This is an overwhelming time, especially if the ways you normally managed life are no longer accessible.
Coping Skills
(647) 724-5220
Verified
Online Therapy
View
Coping Skills
These days you might be feeling like EVERYTHING and NOTHING has changed at the same time. COVID-19 has impacted us all differently. Some of us more anxious types have been forced to slow down, and with less distraction, find it hard to escape our minds and restless bodies. For others, social distancing means that we are sadder and more lonely than ever. Perhaps there is the stress of the unknown, jobs, money, kids, etc. With many of us working from home, pre-existing family dynamics are undeniable. This is an overwhelming time, especially if the ways you normally managed life are no longer accessible.
Registered Psychotherapist, M.Ed, RP (Q), CCC
Verified by Psychology Today
Verified
|
Video
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Coping Skills
(647) 493-0344
Verified
Online Therapy
View
Coping Skills
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Photo of Heather G. Evans, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Barrie, Ontario L4N
Psychotherapy is a journey and it is not always an easy one. It requires courage, strength and the ability to be self-aware. Psychotherapy works well for those who have the capacity to explore and ask questions. It is best suited for people who are curious about who they are and why they behave the way they do. Those who will benefit most are those who are capable of reasoning with themselves and, most importantly, of exploring different solutions.
Coping Skills
(647) 930-3359
Verified
Barrie, Ontario L4N
Online Therapy
Coping Skills
Psychotherapy is a journey and it is not always an easy one. It requires courage, strength and the ability to be self-aware. Psychotherapy works well for those who have the capacity to explore and ask questions. It is best suited for people who are curious about who they are and why they behave the way they do. Those who will benefit most are those who are capable of reasoning with themselves and, most importantly, of exploring different solutions.
Photo of Mary Ann Macri, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
I have had the privilege to counsel many individuals, couples and groups over the past 22 years. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
Coping Skills
(855) 999-2131
Verified
Online Therapy
View
Coping Skills
I have had the privilege to counsel many individuals, couples and groups over the past 22 years. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L5E can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L5E or for a L5E coping skills counsellor, these professionals provide coping strategies. They include L5E coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L5E are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L5E you'll find that most therapists are trained in marriage counselling or couples counselling in L5E and couples therapy. And they welcome families for family counselling in L5E or family therapy in L5E.