Clinical Social Work/Therapist, BSc, BSW, MSW, RSW, RP Verified
Verified
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Coping Skills
(877) 959-0878
Verified
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Coping Skills
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Photo of Xing Qun Nathan Ni, Registered Psychotherapist
Registered Psychotherapist, MD, MDiv Verified
Verified
Office is near:
Richmond Hill, ON L4B
I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family.
Coping Skills
(855) 976-8787
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family.
Registered Psychotherapist, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
Coping Skills
(289) 206-9113
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
Coping Skills
(647) 931-4223
Verified
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Coping Skills
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
Photo of Cathy Ierullo, Psychologist
Psychologist, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4B
I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.
Coping Skills
(289) 514-0399
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.
Photo of Joanna Zhao, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Verified
Office is near:
Richmond Hill, ON L4B
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Coping Skills
(647) 503-4686
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Photo of Eghbal Tahbaz, Registered Psychotherapist
Registered Psychotherapist, PhD, MScSW, RP, OAMHP-C, RSW Verified
Verified
If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.
Coping Skills
(289) 274-7478
Verified
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Coping Skills
If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.
Photo of Melanie Lameiro, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, MEd Verified
Verified
Office is near:
Richmond Hill, ON L4B
***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.
Coping Skills
(289) 805-4420
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.
Clinical Social Work/Therapist, BA, BSW, MSW, RSW Verified
Verified
Office is near:
Richmond Hill, ON L4B
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
Coping Skills
(855) 979-7317
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
Photo of Dr. Tali Shenfield Richmond Hill Psychology Centre, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com
Coping Skills
(844) 402-2577
Verified
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Coping Skills
Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com
Photo of Amrit Kaur Malhotra, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 27 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.
Coping Skills
(647) 952-6379
Verified
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Coping Skills
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 27 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.
Photo of Marilyn Becker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
Coping Skills
(647) 559-3911
Verified
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Coping Skills
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
Photo of Samantha Mirarchi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
What. is. life?? This year has been a roller coaster and it feels like you just can't catch a break. It’s been one thing after the next and you low key wish you could just crawl into a hole to escape from it all. To top it off, your mood has been so up and down lately (hello anxiety!), you're constantly questioning yourself, and you feel distant and detached from the people around you. It feels like you're on auto-pilot watching your life happen from a distance with zero control over anything. You're just going through the motions trying to survive day by day, but don't know how to get out of this funk. I hear you, and I can help.
Coping Skills
(416) 606-3293
Verified
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Coping Skills
What. is. life?? This year has been a roller coaster and it feels like you just can't catch a break. It’s been one thing after the next and you low key wish you could just crawl into a hole to escape from it all. To top it off, your mood has been so up and down lately (hello anxiety!), you're constantly questioning yourself, and you feel distant and detached from the people around you. It feels like you're on auto-pilot watching your life happen from a distance with zero control over anything. You're just going through the motions trying to survive day by day, but don't know how to get out of this funk. I hear you, and I can help.
Photo of Kids Psychological Centre, Psychologist
Psychologist, MASP, CPsych Verified
Verified
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Coping Skills
(855) 969-4741
Verified
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Coping Skills
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Photo of Charmaine Johnson, Counsellor
Counsellor, MACP Verified
Verified
Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you.
Coping Skills
(647) 496-1166
Verified
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Coping Skills
Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you.
Photo of Thomas S. Li, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4B
In my clinical work, I conduct focused, short-term psychotherapy that are customized for each individual client's needs. Client-therapist collaboration is emphasized and a supportive therapeutic environment is provided. I favour the use of approaches which help clients to understand, control and integrate their own thoughts, feelings and behaviours. In my forensic work, I adopt a combined approach in which both clinical and actuarial methods are used for achieving accurate and thorough evaluation. Every attempt is made to integrate scientific findings with professional judgement in addressing psycho-legal issues.
Coping Skills
(855) 979-9133
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
In my clinical work, I conduct focused, short-term psychotherapy that are customized for each individual client's needs. Client-therapist collaboration is emphasized and a supportive therapeutic environment is provided. I favour the use of approaches which help clients to understand, control and integrate their own thoughts, feelings and behaviours. In my forensic work, I adopt a combined approach in which both clinical and actuarial methods are used for achieving accurate and thorough evaluation. Every attempt is made to integrate scientific findings with professional judgement in addressing psycho-legal issues.
Psychological Associate, MA, CPsych, Assoc Verified
Verified
Office is near:
Richmond Hill, ON L4B
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Coping Skills
(647) 360-8903
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Photo of Maneet Bhatia - Clinical Psychologist, Psychologist
Psychologist, PhD, C, Psych Verified
Verified
Office is near:
Richmond Hill, ON L4B
Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life.
Coping Skills
(855) 976-1707
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life.
Photo of Rana Khan, Registered Psychotherapist
Registered Psychotherapist, MSc, RP, RMFT Verified
Verified
Office is near:
Richmond Hill, ON L4B
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that have helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
Coping Skills
(647) 250-9869
Verified
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Office is near:
Richmond Hill, ON L4B
Coping Skills
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that have helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist
Psychologist, PhD Verified
Verified
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Coping Skills
(289) 809-6177
Verified
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Coping Skills
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.

See more therapy options for L4B

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L4B can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L4B or for a L4B coping skills counsellor, these professionals provide coping strategies. They include L4B coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L4B are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L4B you'll find that most therapists are trained in marriage counselling or couples counselling in L4B and couples therapy. And they welcome families for family counselling in L4B or family therapy in L4B.