Registered Psychotherapist, MA, CCC, RP Verified
Verified
Newmarket, ON L3Y
Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. This process is client-centered and collaborative; while I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel, especially when we feel stuck. Reaching out for support may seem daunting, but is a sign of courage and strength.
Coping Skills
(647) 370-3716
Verified
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Newmarket, ON L3Y
Coping Skills
Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. This process is client-centered and collaborative; while I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel, especially when we feel stuck. Reaching out for support may seem daunting, but is a sign of courage and strength.
Photo of Whitehouse Psyhotherapy, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Office is near:
Newmarket, ON L3Y
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Coping Skills
(647) 724-1591
Verified
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Office is near:
Newmarket, ON L3Y
Coping Skills
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Photo of Naomi Hoffenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Newmarket, ON L3Y
I am a registered social worker with over 15 years of work experience. I have helped people who experience issues such as: depression, anxiety, addiction, abuse, trauma, anger, LGBTQ-related issues, relationship issues, grief, and family conflict. My journey into social work began at age 14, when I lost my father to cancer. Because there were few supports available at the time, I felt alone and stuck. This prompted me to dedicate my life to assisting others during difficult times, and help them realize they are not alone.
Coping Skills
(844) 331-0434
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
I am a registered social worker with over 15 years of work experience. I have helped people who experience issues such as: depression, anxiety, addiction, abuse, trauma, anger, LGBTQ-related issues, relationship issues, grief, and family conflict. My journey into social work began at age 14, when I lost my father to cancer. Because there were few supports available at the time, I felt alone and stuck. This prompted me to dedicate my life to assisting others during difficult times, and help them realize they are not alone.
Photo of Jeanny Salmon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, RSW, RFMT Verified
Verified
Office is near:
Newmarket, ON L3Y
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
Coping Skills
(289) 799-4025
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
Photo of Bianca Zambri, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Newmarket, ON L3Y
I have a passion for supporting children, teens/adolescents and adults to help individuals and families thrive. Have you noticed or learned about some concerning emotional or behavioural challenges in your child? Maybe feeling pressured as a young person? Perhaps you are experiencing feelings of being emotionally trapped, confused, fatigued, and overwhelmed. If you are struggling with a specific issue or noticing patterns in your life that you are unhappy with, I can help. Life situations that can affect your ability to cope may include and not limited to mental health, trauma, abuse, life transitions and family dynamics.
Coping Skills
(289) 803-5563
Verified
View

Newmarket, ON L3Y
Coping Skills
I have a passion for supporting children, teens/adolescents and adults to help individuals and families thrive. Have you noticed or learned about some concerning emotional or behavioural challenges in your child? Maybe feeling pressured as a young person? Perhaps you are experiencing feelings of being emotionally trapped, confused, fatigued, and overwhelmed. If you are struggling with a specific issue or noticing patterns in your life that you are unhappy with, I can help. Life situations that can affect your ability to cope may include and not limited to mental health, trauma, abuse, life transitions and family dynamics.
Photo of SOS Psychotherapy with Sajel Bellon Ed.D, RP, CTSS, Registered Psychotherapist
Registered Psychotherapist Verified
Verified
Newmarket, ON L3Y
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
Coping Skills
(647) 697-5317
Verified
View

Newmarket, ON L3Y
Coping Skills
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
Photo of Jennifer Hoskin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Newmarket, ON L3Y
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with 10 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
Coping Skills
(365) 800-0864
Verified
View

Newmarket, ON L3Y
Coping Skills
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with 10 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
Photo of Clare M Fuller, Registered Psychotherapist
Registered Psychotherapist, RP, BEd, MHSc, MPS Verified
Verified
Newmarket, ON L3Y
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, It may be trauma, old beliefs and habitual patterns that are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support it is possible to move forward and find the inner resources to be happier.
Coping Skills
(778) 770-1364
Verified
View

Newmarket, ON L3Y
Coping Skills
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, It may be trauma, old beliefs and habitual patterns that are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support it is possible to move forward and find the inner resources to be happier.
Photo of Philippa Hamson, Registered Psychotherapist
Registered Psychotherapist, MC, CCC, RP Verified
Verified
Office is near:
Newmarket, ON L3Y
In my years of practice I have provided psychotherapy to clients presenting with a variety of issues including, but not limited to, anxiety, past trauma, depression, marital discord, affair recovery, low self-esteem/self-worth, and grief. I am committed to helping clients make meaningful changes in their life through using a gentle yet directive approach.
Coping Skills
(289) 769-9490
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
In my years of practice I have provided psychotherapy to clients presenting with a variety of issues including, but not limited to, anxiety, past trauma, depression, marital discord, affair recovery, low self-esteem/self-worth, and grief. I am committed to helping clients make meaningful changes in their life through using a gentle yet directive approach.
Photo of Newmarket Therapy Centre, Registered Psychotherapist
Registered Psychotherapist Verified
Verified
Newmarket, ON L3Y
We specialize treating anxiety, depression, trauma, and relationship difficulties with evidence based and cutting edge psychotherapies such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and EMDR Therapy.
Coping Skills
(365) 801-0320
Verified
View

Newmarket, ON L3Y
Coping Skills
We specialize treating anxiety, depression, trauma, and relationship difficulties with evidence based and cutting edge psychotherapies such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and EMDR Therapy.
Photo of Robin C. Mitchell, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Newmarket, ON L3Y
Dr. Mitchell is a founding partner at Central Ontario Psychology (COP), along with Dr. Jonathan Douglas. COP is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services. We have several highly skilled clinicians and associates who work with us at COP. Given our outstanding staff of clinicians, we see children, adults, youth, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do.
Coping Skills
(855) 980-0647
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
Dr. Mitchell is a founding partner at Central Ontario Psychology (COP), along with Dr. Jonathan Douglas. COP is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services. We have several highly skilled clinicians and associates who work with us at COP. Given our outstanding staff of clinicians, we see children, adults, youth, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do.
Photo of Kaitlyn Martino, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA Verified
Verified
Newmarket, ON L3Y
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
Coping Skills
(289) 312-8375
Verified
View

Newmarket, ON L3Y
Coping Skills
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
Photo of Lamppost Counselling, Registered Psychotherapist
Registered Psychotherapist Verified
Verified
Office is near:
Newmarket, ON L3Y
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
Coping Skills
(365) 650-2720
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
Photo of Jill Foley, Counsellor
Counsellor, MA, RP, CTTS Verified
Verified
Newmarket, ON L3Y
For more than a decade I have had the privilege of supporting individuals of all ages, couples and families as they strive to make positive changes and address challenges that have arisen in the lives. Given my specialized training and knowledge on issues related to trauma, mental health and behavior, I can provide tailored treatment to meet you and/or your family member's unique needs.
Coping Skills
(855) 997-1542
Verified
View

Newmarket, ON L3Y
Coping Skills
For more than a decade I have had the privilege of supporting individuals of all ages, couples and families as they strive to make positive changes and address challenges that have arisen in the lives. Given my specialized training and knowledge on issues related to trauma, mental health and behavior, I can provide tailored treatment to meet you and/or your family member's unique needs.
Photo of Alan Eisenstat, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Newmarket, ON L3Y
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
Coping Skills
(855) 260-8793
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
Photo of Barb Urman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, BSW, BA, CHyp Verified
Verified
Office is near:
Newmarket, ON L3Y
A client who is able to share who they are and their life experience in a safe space with an empathic, respectful and competent therapist can create positive change. If you're feeling anxious, overwhelmed, discouraged or depressed I can help you gain balance and fulfilment. I provide a non-judgmental and accepting environment that will invite you to explore your unique situation and help you change feelings and behaviors that may be preventing you from living your life to the fullest. As a therapist, my goal is to listen respectfully and be attuned to both your challenges and strengths.
Coping Skills
(855) 977-0045
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
A client who is able to share who they are and their life experience in a safe space with an empathic, respectful and competent therapist can create positive change. If you're feeling anxious, overwhelmed, discouraged or depressed I can help you gain balance and fulfilment. I provide a non-judgmental and accepting environment that will invite you to explore your unique situation and help you change feelings and behaviors that may be preventing you from living your life to the fullest. As a therapist, my goal is to listen respectfully and be attuned to both your challenges and strengths.
Photo of Jason Koenigbaur, Registered Psychotherapist
Registered Psychotherapist, MTS, CHT, RP Verified
Verified
Newmarket, ON L3Y
CURRENLTY NOT ACCEPTING NEW CLIENTS. With twenty years experience in the mental health field, I can support your path to recovery from anxiety, depression, trauma, and relationship problems. My approach integrates evidence based methods, such as CBT, along with other therapies such as Gestalt, EMDR, and Clinical Hypnotherapy. My integrative approach gives more tools to address complex issues, resolve issues at the root cause, and create positive personality change. I provide a positive therapeutic experience meeting you with authenticity, support, and compassion. I see individuals and couples.
Coping Skills
(647) 951-6342
Verified
View

Newmarket, ON L3Y
Coping Skills
CURRENLTY NOT ACCEPTING NEW CLIENTS. With twenty years experience in the mental health field, I can support your path to recovery from anxiety, depression, trauma, and relationship problems. My approach integrates evidence based methods, such as CBT, along with other therapies such as Gestalt, EMDR, and Clinical Hypnotherapy. My integrative approach gives more tools to address complex issues, resolve issues at the root cause, and create positive personality change. I provide a positive therapeutic experience meeting you with authenticity, support, and compassion. I see individuals and couples.
Photo of Anna Sousa, Registered Psychotherapist
Registered Psychotherapist, MA, RCAT, RP, CHyp Verified
Verified
Newmarket, ON L3Y
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
Coping Skills
(416) 428-6071
Verified
View

Newmarket, ON L3Y
Coping Skills
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
Photo of Hofmann & Isaac Individual and Family Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Newmarket, ON L3Y
Our areas of specialty include the assessment and ongoing treatment of children (6 years and above), teens, adults and families who are experiencing a mental health concern. We offer both individual and family therapy to our patients. While we treat an array of clinical profiles, some of the most common issues we address include anxiety, depression, relationship difficulties, issues with communication/problem solving, bullying, conflicts with screen time/devices/video games, challenges coping with stress and hardship.
Coping Skills
(866) 832-6231
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
Our areas of specialty include the assessment and ongoing treatment of children (6 years and above), teens, adults and families who are experiencing a mental health concern. We offer both individual and family therapy to our patients. While we treat an array of clinical profiles, some of the most common issues we address include anxiety, depression, relationship difficulties, issues with communication/problem solving, bullying, conflicts with screen time/devices/video games, challenges coping with stress and hardship.
Photo of York Wellness,
CPsych, RSW, RP, ND, RD Verified
Verified
Newmarket, ON L3Y
Our mission is to improve access to expert mental health and wellness services that are non-judgmental, compassionate & effective. We are passionate about our clients and respect you as the expert in your story; we would be honored to walk collaboratively with you on your journey. When you get in touch with us, a member of our intake team will speak with you to answer your questions, learn more about your needs and match you to a clinician who can help.
Coping Skills
(365) 803-0038
Verified
View

Newmarket, ON L3Y
Coping Skills
Our mission is to improve access to expert mental health and wellness services that are non-judgmental, compassionate & effective. We are passionate about our clients and respect you as the expert in your story; we would be honored to walk collaboratively with you on your journey. When you get in touch with us, a member of our intake team will speak with you to answer your questions, learn more about your needs and match you to a clinician who can help.

See more therapy options for L3Y

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L3Y can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L3Y or for a L3Y coping skills counsellor, these professionals provide coping strategies. They include L3Y coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L3Y are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L3Y you'll find that most therapists are trained in marriage counselling or couples counselling in L3Y and couples therapy. And they welcome families for family counselling in L3Y or family therapy in L3Y.