Clinical Social Work/Therapist, B.S.W, R.S.W, M.A Verified
Verified
Newmarket, ON L3Y
Life can be difficult. Inevitably we all experience challenges and could benefit from working through them with the help of someone else. In my 20+ years of experience in the field of social work, I have supported individuals with anxiety, depression, grief and loss, trauma, domestic violence, and much more. Helping people make sense of the world after a traumatic event in their life or the the life of someone they love is a particular passion of mine.
Coping Skills
(289) 275-1330
Verified
View

Newmarket, ON L3Y
Coping Skills
Life can be difficult. Inevitably we all experience challenges and could benefit from working through them with the help of someone else. In my 20+ years of experience in the field of social work, I have supported individuals with anxiety, depression, grief and loss, trauma, domestic violence, and much more. Helping people make sense of the world after a traumatic event in their life or the the life of someone they love is a particular passion of mine.
Photo of Anita Pal, Registered Psychotherapist
Registered Psychotherapist, MSc, RMFT, RP Verified
Verified
Office is near:
Newmarket, ON L3Y
Over the past 20 years, I have had the privilege of assisting many individuals, couples, children, youth and families to find effective approaches and solutions best suited to their own unique needs. My goal is to help individuals, couple's and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored from this non judgemental viewpoint.
Coping Skills
(855) 463-8670
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
Over the past 20 years, I have had the privilege of assisting many individuals, couples, children, youth and families to find effective approaches and solutions best suited to their own unique needs. My goal is to help individuals, couple's and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored from this non judgemental viewpoint.
Photo of York Wellness,
C.Psych, RSW, RP, ND, RD Verified
Verified
Newmarket, ON L3Y
Our mission is to improve access to expert mental health and wellness services that are non-judgmental, compassionate & effective. We are passionate about our clients and respect you as the expert in your story; we would be honored to walk collaboratively with you on your journey. When you get in touch with us, a member of our intake team will speak with you to answer your questions, learn more about your needs and match you to a clinician who can help.
Coping Skills
(365) 803-0038
Verified
View

Newmarket, ON L3Y
Coping Skills
Our mission is to improve access to expert mental health and wellness services that are non-judgmental, compassionate & effective. We are passionate about our clients and respect you as the expert in your story; we would be honored to walk collaboratively with you on your journey. When you get in touch with us, a member of our intake team will speak with you to answer your questions, learn more about your needs and match you to a clinician who can help.
Photo of Nousheh Rahbari-Hodgson, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Newmarket, ON L3Y
We all have the potential to live a better and more authentic life – a life that reflects who we are, what we value, and what we want. At certain points, however, this can feel out of reach, or plain unattainable – be it because of inner struggles such as anxiety or depression, or outer struggles such as relationship difficulties or dealing with the current climate crisis. But it doesn’t have to be that way – we all have the ability to make a positive difference in our own lives, and consequently to our relationships, our communities, and the planet as a whole.
Coping Skills
(365) 800-6271
Verified
View

Newmarket, ON L3Y
Coping Skills
We all have the potential to live a better and more authentic life – a life that reflects who we are, what we value, and what we want. At certain points, however, this can feel out of reach, or plain unattainable – be it because of inner struggles such as anxiety or depression, or outer struggles such as relationship difficulties or dealing with the current climate crisis. But it doesn’t have to be that way – we all have the ability to make a positive difference in our own lives, and consequently to our relationships, our communities, and the planet as a whole.
Photo of Alan Eisenstat, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Newmarket, ON L3Y
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
Coping Skills
(855) 260-8793
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
Photo of Tania E. Kingston, RP, Registered Psychotherapist
Registered Psychotherapist, RP, RPC Verified
Verified
Office is near:
Newmarket, ON L3Y
Tania works with adults (age 18 onward) to find answers to the questions and struggles in their lives. Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
Coping Skills
(844) 394-8355
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
Tania works with adults (age 18 onward) to find answers to the questions and struggles in their lives. Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
Photo of Clare M Fuller, Registered Psychotherapist
Registered Psychotherapist, RP, BEd, MHSc, MPS Verified
Verified
Newmarket, ON L3Y
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, It may be trauma, old beliefs and habitual patterns that are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support it is possible to move forward and find the inner resources to be happier.
Coping Skills
(778) 770-1364
Verified
View

Newmarket, ON L3Y
Coping Skills
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, It may be trauma, old beliefs and habitual patterns that are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support it is possible to move forward and find the inner resources to be happier.
Photo of Hofmann & Isaac Individual and Family Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Newmarket, ON L3Y
Our areas of specialty include the assessment and ongoing treatment of children (6 years and above), teens, adults and families who are experiencing a mental health concern. We offer both individual and family therapy to our patients. While we treat an array of clinical profiles, some of the most common issues we address include anxiety, depression, relationship difficulties, issues with communication/problem solving, bullying, conflicts with screen time/devices/video games, challenges coping with stress and hardship.
Coping Skills
(866) 832-6231
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
Our areas of specialty include the assessment and ongoing treatment of children (6 years and above), teens, adults and families who are experiencing a mental health concern. We offer both individual and family therapy to our patients. While we treat an array of clinical profiles, some of the most common issues we address include anxiety, depression, relationship difficulties, issues with communication/problem solving, bullying, conflicts with screen time/devices/video games, challenges coping with stress and hardship.
Photo of Carly Greco,
MSW, RSW
Newmarket, ON L3Y
One of my specialties is in Maternal Mental Health. Having personally experienced a traumatic birth, it is my passion to support other parents and families who are facing difficulties or trauma related to pre or post-partum experiences. Parenthood can often feel lonely and isolating, but with the right coping strategies and supports, it can also be rewarding and exciting. Additional special interests of mine include supporting those who identify with anxiety, the aging population and/or life transitions, work place issues, and parenting struggles.
Coping Skills
(647) 699-6761
View

Newmarket, ON L3Y
Coping Skills
One of my specialties is in Maternal Mental Health. Having personally experienced a traumatic birth, it is my passion to support other parents and families who are facing difficulties or trauma related to pre or post-partum experiences. Parenthood can often feel lonely and isolating, but with the right coping strategies and supports, it can also be rewarding and exciting. Additional special interests of mine include supporting those who identify with anxiety, the aging population and/or life transitions, work place issues, and parenting struggles.
Photo of Ingrid Cryns,
RP, CBT, BES, BArch Verified
Verified
Office is near:
Newmarket, ON L3Y
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
Coping Skills
(647) 691-4846
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
Registered Psychotherapist (Qualifying), BA, MA Verified
Verified
Newmarket, ON L3Y
I am committed to using a collaborative, individualized approach throughout the therapeutic process, supporting individuals, couples and families experiencing emotional distress, social isolation, grief/loss, and relationship issues. When working with clients I pull from emotionally focused approaches, and cognitive behavioural therapy (CBT). My goal is to help you recognize your strengths and maximize the resources and tools available to you.
Coping Skills
(289) 803-8347
Verified
View

Newmarket, ON L3Y
Coping Skills
I am committed to using a collaborative, individualized approach throughout the therapeutic process, supporting individuals, couples and families experiencing emotional distress, social isolation, grief/loss, and relationship issues. When working with clients I pull from emotionally focused approaches, and cognitive behavioural therapy (CBT). My goal is to help you recognize your strengths and maximize the resources and tools available to you.
Photo of YemFade Counselling & Psychotherapy Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Newmarket, ON L3Y
I provide counselling support to families, individuals, and young adults seeking help to deal with the realities of life in the moment. I am a skillful therapist with more than 11 years of experience working in mental health setting. My approach is holistic, evidence-based and guided by my extensive experience working with diverse group of client. My primary focus is helping clients with issues such as anxiety, depression, anger, stress management and relationship. Together we can work collaboratively to develop skills to manage daily life.
Coping Skills
(647) 490-8324
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
I provide counselling support to families, individuals, and young adults seeking help to deal with the realities of life in the moment. I am a skillful therapist with more than 11 years of experience working in mental health setting. My approach is holistic, evidence-based and guided by my extensive experience working with diverse group of client. My primary focus is helping clients with issues such as anxiety, depression, anger, stress management and relationship. Together we can work collaboratively to develop skills to manage daily life.
Photo of Angela Cummings, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, RSW Verified
Verified
Newmarket, ON L3Y
What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!
Coping Skills
(647) 699-2617
Verified
View

Newmarket, ON L3Y
Coping Skills
What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!
Photo of Kiru Wellness Clinic, Registered Psychotherapist
Registered Psychotherapist, DMin, RP, RMFT Verified
Verified
Newmarket, ON L3Y
Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.
Coping Skills
(844) 402-2278
Verified
View

Newmarket, ON L3Y
Coping Skills
Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.
Photo of Robyn Schachter, Registered Psychotherapist
Registered Psychotherapist, MEd, CHyp, CT, RP Verified
Verified
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
Coping Skills
(855) 873-4443
Verified
View

Newmarket, ON L3Y
Coping Skills
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
Photo of Kelly Hoskin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, RSW Verified
Verified
Newmarket, ON L3Y
“You do not have to be fearless. Doing it afraid is just as brave” [Morgan Harper Nichols] Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, shame, guilt, grief, or depression. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My space for clients is inclusive, non-judgmental, and compassionate. My approach is client-centred, strengths-based, and collaborative.
Coping Skills
(365) 607-7295
Verified
View

Newmarket, ON L3Y
Coping Skills
“You do not have to be fearless. Doing it afraid is just as brave” [Morgan Harper Nichols] Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, shame, guilt, grief, or depression. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My space for clients is inclusive, non-judgmental, and compassionate. My approach is client-centred, strengths-based, and collaborative.
RN, RP Verified
Verified
Newmarket, ON L3Y
I'm a Registered Nurse and Registered Psychotherapist. I work in my own practice GPS Psychotherapy and for The Mindfulness Clinic. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized mental health services to assist client's with difficulties such as Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
Coping Skills
(647) 697-8021
Verified
View

Newmarket, ON L3Y
Coping Skills
I'm a Registered Nurse and Registered Psychotherapist. I work in my own practice GPS Psychotherapy and for The Mindfulness Clinic. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized mental health services to assist client's with difficulties such as Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
Photo of Linsey Bell, Registered Psychotherapist
Registered Psychotherapist, RP (Q) Verified
Verified
Newmarket, ON L3Y
Lotus Soul Therapy is a holistic, supportive healing space where clients are invited to process and heal their current issues, concerns and reach their desired goals. Lotus Soul Therapy encourages the client to explore different methods and approaches to propel the healing process within their treatment to expand their self-awareness as well as reaching their unique personal goals. Emphasis and appreciation is placed on the pace of the clients process; not rushing or implying a suggestive direction within the therapeutic remedy. Lotus Soul Therapy whole heartedly facilitates and holds space for each client’s restorative sessions.
Coping Skills
(647) 724-1278
Verified
View

Newmarket, ON L3Y
Coping Skills
Lotus Soul Therapy is a holistic, supportive healing space where clients are invited to process and heal their current issues, concerns and reach their desired goals. Lotus Soul Therapy encourages the client to explore different methods and approaches to propel the healing process within their treatment to expand their self-awareness as well as reaching their unique personal goals. Emphasis and appreciation is placed on the pace of the clients process; not rushing or implying a suggestive direction within the therapeutic remedy. Lotus Soul Therapy whole heartedly facilitates and holds space for each client’s restorative sessions.
Photo of Joyce Weinberg, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Newmarket, ON L3Y
I am a psychologist with over 30 years of clinical experience providing therapy and counselling for individuals and couples. I work with adults experiencing difficulties with anxiety, depression, trauma, stress, relationship issues, and other problems in living. I am trained and experienced in a variety of therapeutic approaches, and have extensive experience with a wide range of problems. My approach to therapy is tailored to the individual client/couple, and varies according to problem, personality, available resources, and personal goals. I also offer consultation, assessments and treatment for psychological problems related to automobile accidents, workplace injuries, or inability to work.
Coping Skills
(877) 623-5335
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
I am a psychologist with over 30 years of clinical experience providing therapy and counselling for individuals and couples. I work with adults experiencing difficulties with anxiety, depression, trauma, stress, relationship issues, and other problems in living. I am trained and experienced in a variety of therapeutic approaches, and have extensive experience with a wide range of problems. My approach to therapy is tailored to the individual client/couple, and varies according to problem, personality, available resources, and personal goals. I also offer consultation, assessments and treatment for psychological problems related to automobile accidents, workplace injuries, or inability to work.
Photo of Robin C. Mitchell, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Newmarket, ON L3Y
Dr. Mitchell is a founding partner at Central Ontario Psychology (COP), along with Dr. Jonathan Douglas. COP is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services. We have several highly skilled clinicians and associates who work with us at COP. Given our outstanding staff of clinicians, we see children, adults, youth, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do.
Coping Skills
(855) 980-0647
Verified
View

Office is near:
Newmarket, ON L3Y
Coping Skills
Dr. Mitchell is a founding partner at Central Ontario Psychology (COP), along with Dr. Jonathan Douglas. COP is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services. We have several highly skilled clinicians and associates who work with us at COP. Given our outstanding staff of clinicians, we see children, adults, youth, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do.

See more therapy options for L3Y

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L3Y can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L3Y or for a L3Y coping skills counsellor, these professionals provide coping strategies. They include L3Y coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L3Y are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L3Y you'll find that most therapists are trained in marriage counselling or couples counselling in L3Y and couples therapy. And they welcome families for family counselling in L3Y or family therapy in L3Y.