Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision.
Coping Skills
(365) 800-6831
Verified
Online Therapy
View
Coping Skills
I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision.
Photo of Jordan Van Hoffen, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, BST
Verified by Psychology Today
Verified
|
Ask
*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.
Coping Skills
(289) 512-0895
Verified
View
Coping Skills
*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.
Clinical Social Work/Therapist, BSSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Have you had... fertility issues? Pregnancy Loss? Pregnancy or Postpartum Anxiety and/or Depression? Birth trauma? A baby in the NICU? Pregnancy complications? Do you feel alone? Do you feel like you are not yourself anymore? Do you feel like this is not what you expected? I am here to support you during this chapter in your life. You are not alone. In therapy, we will process your story and discuss ways for you to cope during this life transition. We will develop strategies that are centred around your needs. Let me help you build your circle of support.
Coping Skills
(647) 361-6402
Verified
Online Therapy
View
Coping Skills
Have you had... fertility issues? Pregnancy Loss? Pregnancy or Postpartum Anxiety and/or Depression? Birth trauma? A baby in the NICU? Pregnancy complications? Do you feel alone? Do you feel like you are not yourself anymore? Do you feel like this is not what you expected? I am here to support you during this chapter in your life. You are not alone. In therapy, we will process your story and discuss ways for you to cope during this life transition. We will develop strategies that are centred around your needs. Let me help you build your circle of support.
Photo of Cheval Chez-Roy Birchwood, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Coping Skills
(855) 969-4870
Verified
Online Therapy
View
Coping Skills
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Photo of Julianne Maslabey, Marriage & Family Therapist
Marriage & Family Therapist, RP, RMFT
Verified by Psychology Today
Verified
|
Video
In times of distress, therapy can be like a safe harbour where we can rest and heal. I look forward to supporting you on your journey and helping you back to a peaceful and calm place. I use the attachment based models of EFT (Emotionally Focused Therapy) and AEDP (Accelerated Dynamic Experiential Therapy) to help you not only talk about change, but EXPERIENCE it!
Coping Skills
(905) 401-1529
Verified
Online Therapy
View
Coping Skills
In times of distress, therapy can be like a safe harbour where we can rest and heal. I look forward to supporting you on your journey and helping you back to a peaceful and calm place. I use the attachment based models of EFT (Emotionally Focused Therapy) and AEDP (Accelerated Dynamic Experiential Therapy) to help you not only talk about change, but EXPERIENCE it!
Photo of Jamie Lynne Fisher, Registered Psychotherapist
Registered Psychotherapist, RP, MA, BA, Dip
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, ON L2S
Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.
Coping Skills
(844) 278-2821
Verified
Office is near:
Saint Catharines, ON L2S
Online Therapy
View
Coping Skills
Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.
Photo of Whitney Ringstead, Registered Psychotherapist
Registered Psychotherapist, BA, RP
Verified by Psychology Today
Verified
|
Video
The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time.
Coping Skills
(289) 800-0630
Verified
Online Therapy
Coping Skills
The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time.
Photo of Michelle MacIntosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
Verified
|
Ask
Life throws challenges at everyone. We can work together to move through difficult situations and personal development with compassion, joy and care. I have worked in my private practice for over 20 years and, for the last 8 years, I have also worked at Niagara College as a mental health counsellor. Over this time, I have worked with people from all backgrounds, to achieve their goals and better their lives.
Coping Skills
(289) 768-5741
Verified
View
Coping Skills
Life throws challenges at everyone. We can work together to move through difficult situations and personal development with compassion, joy and care. I have worked in my private practice for over 20 years and, for the last 8 years, I have also worked at Niagara College as a mental health counsellor. Over this time, I have worked with people from all backgrounds, to achieve their goals and better their lives.
Photo of Dan Silver Social Work Professional Corporation, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MScEd, BSW, GDM
Verified by Psychology Today
Verified
|
Video
Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.
Coping Skills
(905) 641-2111
Verified
Online Therapy
View
Coping Skills
Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.
Photo of Rochelle Brandt, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BCYC, MACP, RP(Q)
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, ON L2S
*Currently only accepting new clients for online sessions* Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns.
Coping Skills
(647) 931-3608
Verified
Office is near:
Saint Catharines, ON L2S
Online Therapy
View
Coping Skills
*Currently only accepting new clients for online sessions* Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns.
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain.
Coping Skills
(905) 641-0789
Verified
Online Therapy
View
Coping Skills
I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain.
Photo of Stuart Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living.
Coping Skills
(226) 780-3150
Verified
View
Coping Skills
I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living.
No more Coping Skills Counsellors in L2S - Try other Teletherapists below
Photo of Barbara Fish, Registered Psychotherapist
Barbara Fish
Registered Psychotherapist, M.Ed., R.P.
Verified by Psychology Today
Verified
|
Video
Are you trying to make personal changes, but keep repeating the same old patterns? Are you striving for a more balanced and harmonious life, but don't know where to begin? Do you want to make a change in your career, but are confused about your choices? I'd love to help. As a Registered Psychotherapist, Career Counsellor and Coach, I offer a variety of services that are customized to support your particular needs and assist you with your personal and professional concerns. I work to help you better understand yourself and facilitate a process of growth and change.
Coping Skills
(647) 697-4263
Verified
Online Therapy
View
Coping Skills
Are you trying to make personal changes, but keep repeating the same old patterns? Are you striving for a more balanced and harmonious life, but don't know where to begin? Do you want to make a change in your career, but are confused about your choices? I'd love to help. As a Registered Psychotherapist, Career Counsellor and Coach, I offer a variety of services that are customized to support your particular needs and assist you with your personal and professional concerns. I work to help you better understand yourself and facilitate a process of growth and change.
Photo of Richard Tyo, Registered Psychotherapist
Richard Tyo
Registered Psychotherapist, BSocSc, RP
Verified by Psychology Today
Verified
|
Video
Are you having trouble overcoming an obstacle that is keeping you from living more authentically? Are you struggling to find meaning in your life and would like to dig deeper and develop skills that will help you cope with life's difficult moments? My aim is to help you grow and achieve peace and balance in your life. I believe that real change happens when you integrate self compassion and humility into therapy. If you struggle with anxiety, addiction, past trauma, depression, relationships, or simply have trouble coping with life and finding the authentic you, then let's work together. Cannabis harm reduction and skills as well.
Coping Skills
(613) 519-6086
Verified
Online Therapy
View
Coping Skills
Are you having trouble overcoming an obstacle that is keeping you from living more authentically? Are you struggling to find meaning in your life and would like to dig deeper and develop skills that will help you cope with life's difficult moments? My aim is to help you grow and achieve peace and balance in your life. I believe that real change happens when you integrate self compassion and humility into therapy. If you struggle with anxiety, addiction, past trauma, depression, relationships, or simply have trouble coping with life and finding the authentic you, then let's work together. Cannabis harm reduction and skills as well.
Photo of Christine Silva,
Christine Silva
BScN, RN
Verified by Psychology Today
Verified
|
Video
I take a holistic approach to stress, anxiety and burnout. I help overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. i can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself.
Coping Skills
(289) 277-4562
Verified
Online Therapy
View
Coping Skills
I take a holistic approach to stress, anxiety and burnout. I help overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. i can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself.
Photo of Dr. Julia Sen Private Practice, Psychologist
Dr. Julia Sen Private Practice
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have many years of experience in individual and couples counselling / therapy. I work with clients experiencing depression, anxiety, infertility, grief / loss, trauma, stress, and in particular, challenges with parenting. Open and genuine communication between therapist and client is emphasized in my work. My practice includes cognitive behaviour therapy (CBT) and emotion-focused (EFT) therapy and is client-centered.
Coping Skills
(855) 660-6180
Verified
Online Therapy
View
Coping Skills
I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have many years of experience in individual and couples counselling / therapy. I work with clients experiencing depression, anxiety, infertility, grief / loss, trauma, stress, and in particular, challenges with parenting. Open and genuine communication between therapist and client is emphasized in my work. My practice includes cognitive behaviour therapy (CBT) and emotion-focused (EFT) therapy and is client-centered.
Photo of Vivian Chan, Pastoral Counsellor/Therapist
Vivian Chan
Pastoral Counsellor/Therapist, RP, DMin
Verified by Psychology Today
Verified
|
Video
I provided therapy at non-profit organizations and hospital settings (1996-2014) in T.O. My clients (come from 95 cultures) often manifest symptoms of stress result from emotional-behavioral issues (such as anger, depression, anxiety), relational issues (marital conflict, parenting challenges), compulsive behaviors (drinking, gambling, gaming, eating disorders); mental health issues (e.g. anxiety, depression, schizophrenia, bipolar); and/or problems with the criminal justice system (e.g. Assault, Theft Under, DUI). Their symptoms often affect personal functioning in marriage, family relationships, work and/or social settings.
Coping Skills
(855) 971-1065
Verified
Online Therapy
Coping Skills
I provided therapy at non-profit organizations and hospital settings (1996-2014) in T.O. My clients (come from 95 cultures) often manifest symptoms of stress result from emotional-behavioral issues (such as anger, depression, anxiety), relational issues (marital conflict, parenting challenges), compulsive behaviors (drinking, gambling, gaming, eating disorders); mental health issues (e.g. anxiety, depression, schizophrenia, bipolar); and/or problems with the criminal justice system (e.g. Assault, Theft Under, DUI). Their symptoms often affect personal functioning in marriage, family relationships, work and/or social settings.
Photo of Couple Health, Registered Psychotherapist
Couple Health
Registered Psychotherapist
Verified by Psychology Today
Verified
|
Video
While I treat all genders, I specialize in men's issues individually or as a partner within a couple. At Couple Health we offer a team approach where Leah (Sex Therapist & Social Worker) sees the couple and I see the men. Exploring your own family & relationship history can really help you in relationships. I aim to help men explore what they want from their partner- how they want to be loved and how to explain this clearly and compassionately to their partner. You may also want to find coping strategies for relationship and family conflicts. Improving emotional and physical intimacy are also important reasons I can help you with.
Coping Skills
(226) 774-1581
Verified
Online Therapy
View
Coping Skills
While I treat all genders, I specialize in men's issues individually or as a partner within a couple. At Couple Health we offer a team approach where Leah (Sex Therapist & Social Worker) sees the couple and I see the men. Exploring your own family & relationship history can really help you in relationships. I aim to help men explore what they want from their partner- how they want to be loved and how to explain this clearly and compassionately to their partner. You may also want to find coping strategies for relationship and family conflicts. Improving emotional and physical intimacy are also important reasons I can help you with.
Photo of Ninotchka Sequeira, Clinical Social Work/Therapist
Ninotchka Sequeira
Clinical Social Work/Therapist, MSW, RSW, B.Ed, B.A
Verified by Psychology Today
Verified
|
Video
Accepting new appointments for video sessions. I am committed to building a relationship that supports your unique needs, develops your strengths and fosters your innate ability to heal. Often, we aren’t afforded the time, opportunity or privilege to learn the most beneficial ways to sift through what comes our way. We tackle things as best we can using strategies learned from previous experiences. In some situations, our default strategies end up taking us further away from what we want. This can prevent us from fulfilling our needs - we may get stuck not knowing how to cope or how to move forward.
Coping Skills
(647) 360-7821
Verified
Online Therapy
View
Coping Skills
Accepting new appointments for video sessions. I am committed to building a relationship that supports your unique needs, develops your strengths and fosters your innate ability to heal. Often, we aren’t afforded the time, opportunity or privilege to learn the most beneficial ways to sift through what comes our way. We tackle things as best we can using strategies learned from previous experiences. In some situations, our default strategies end up taking us further away from what we want. This can prevent us from fulfilling our needs - we may get stuck not knowing how to cope or how to move forward.
Photo of Laurenne Samuel, Registered Psychotherapist
Laurenne Samuel
Registered Psychotherapist, MA, RP(q)
Verified by Psychology Today
Verified
|
Video
The impacts of sexual abuse can be overwhelming and exhausting. You may be feeling like you are alone, like you are to blame and be having a lot of critical thoughts about yourself. You may appear to be okay on the outside, but are falling apart on the inside. Perhaps you are struggling with how to cope with traumatic memories and reminders of the trauma. You may be wondering how you are going to get through this and are looking for ways to cope.
Coping Skills
(647) 697-3576
Verified
Online Therapy
View
Coping Skills
The impacts of sexual abuse can be overwhelming and exhausting. You may be feeling like you are alone, like you are to blame and be having a lot of critical thoughts about yourself. You may appear to be okay on the outside, but are falling apart on the inside. Perhaps you are struggling with how to cope with traumatic memories and reminders of the trauma. You may be wondering how you are going to get through this and are looking for ways to cope.

Refine Results


See more therapy options for L2S

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L2S can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L2S or for a L2S coping skills counsellor, these professionals provide coping strategies. They include L2S coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L2S are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L2S you'll find that most therapists are trained in marriage counselling or couples counselling in L2S and couples therapy. And they welcome families for family counselling in L2S or family therapy in L2S.