Ask about video and phone sessions. Let's connect.
Registered Psychotherapist (Qualifying), BCYC, MACP, RP(Q)
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, Ontario L2S
"*Offering low-cost therapy* *Currently only accepting new clients for online sessions* Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns. "
Coping Skills
(647) 931-3608
Verified
Office is near:
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"*Offering low-cost therapy* *Currently only accepting new clients for online sessions* Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns. "
Photo of Cheval Chez-Roy Birchwood, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders."
Coping Skills
(855) 969-4870
Verified
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders."
Photo of Dan Silver Social Work Professional Corporation, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MScEd, BSW, GDM
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence."
Coping Skills
(905) 641-2111
Verified
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence."
Photo of Michelle MacIntosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
Verified
|
Ask
Saint Catharines, Ontario L2S
"Life throws challenges at everyone. We can work together to move through difficult situations and personal development with compassion, joy and care. I have worked in my private practice for over 20 years and, for the last 8 years, I have also worked at Niagara College as a mental health counsellor. Over this time, I have worked with people from all backgrounds, to achieve their goals and better their lives. "
Coping Skills
(289) 768-5741
Verified
Saint Catharines, Ontario L2S
View
Coping Skills
"Life throws challenges at everyone. We can work together to move through difficult situations and personal development with compassion, joy and care. I have worked in my private practice for over 20 years and, for the last 8 years, I have also worked at Niagara College as a mental health counsellor. Over this time, I have worked with people from all backgrounds, to achieve their goals and better their lives. "
Photo of Emily Pollak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"Have you had... fertility issues? Pregnancy Loss? Pregnancy or Postpartum Anxiety and/or Depression? Birth trauma? A baby in the NICU? Pregnancy complications? Do you feel alone? Do you feel like you are not yourself anymore? Do you feel like this is not what you expected? I am here to support you during this chapter in your life. You are not alone. In therapy, we will process your story and discuss ways for you to cope during this life transition. We will develop strategies that are centred around your needs. Let me help you build your circle of support. "
Coping Skills
(647) 361-6402
Verified
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"Have you had... fertility issues? Pregnancy Loss? Pregnancy or Postpartum Anxiety and/or Depression? Birth trauma? A baby in the NICU? Pregnancy complications? Do you feel alone? Do you feel like you are not yourself anymore? Do you feel like this is not what you expected? I am here to support you during this chapter in your life. You are not alone. In therapy, we will process your story and discuss ways for you to cope during this life transition. We will develop strategies that are centred around your needs. Let me help you build your circle of support. "
Photo of Arlene Kerr-Martin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision. "
Coping Skills
(365) 800-6831
Verified
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision. "
Photo of Jordan Van Hoffen, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, BST
Verified by Psychology Today
Verified
|
Ask
Saint Catharines, Ontario L2S
"*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life. "
Coping Skills
(289) 512-0895
Verified
Saint Catharines, Ontario L2S
View
Coping Skills
"*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life. "
Photo of Whitney Ringstead, Registered Psychotherapist
Registered Psychotherapist, BA, RP
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time. "
Coping Skills
(289) 800-0630
Verified
Saint Catharines, Ontario L2S
Online Therapy
Coping Skills
"The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time. "
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain. "
Coping Skills
(905) 641-0789
Verified
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain. "
Photo of Julianne Maslabey, Marriage & Family Therapist
Marriage & Family Therapist, RP, RMFT
Verified by Psychology Today
Verified
|
Video
Saint Catharines, Ontario L2S
"In times of distress, therapy can be like a safe harbour where we can rest and heal. I look forward to supporting you on your journey and helping you back to a peaceful and calm place. I use the attachment based models of EFT (Emotionally Focused Therapy) and AEDP (Accelerated Dynamic Experiential Therapy) to help you not only talk about change, but EXPERIENCE it!"
Coping Skills
(905) 401-1529
Verified
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"In times of distress, therapy can be like a safe harbour where we can rest and heal. I look forward to supporting you on your journey and helping you back to a peaceful and calm place. I use the attachment based models of EFT (Emotionally Focused Therapy) and AEDP (Accelerated Dynamic Experiential Therapy) to help you not only talk about change, but EXPERIENCE it!"
Photo of Jamie Lynne Fisher, Registered Psychotherapist
Registered Psychotherapist, RP, MA, BA, Dip
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, Ontario L2S
"Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support. "
Coping Skills
(844) 278-2821
Verified
Office is near:
Saint Catharines, Ontario L2S
Online Therapy
View
Coping Skills
"Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support. "
Photo of Stuart Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Saint Catharines, Ontario L2S
"*Currently not accepting new clients. This will be updated when availability opens, thank you.* I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living. "
Coping Skills
Verified
Saint Catharines, Ontario L2S
View
Coping Skills
"*Currently not accepting new clients. This will be updated when availability opens, thank you.* I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living. "
No more Coping Skills Counsellors in L2S - Try other Teletherapists below
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Maple, Ontario L6A
"Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you."
Coping Skills
(289) 809-6181
Verified
Maple, Ontario L6A
Online Therapy
View
Coping Skills
"Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you."
MA
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4X
"Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students."
Coping Skills
(647) 490-2348
Verified
Toronto, Ontario M4X
Online Therapy
View
Coping Skills
"Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students."
Clinical Social Work/Therapist, MSW, LCSW, RSW
Verified by Psychology Today
Verified
|
Video
"You’re feeling anxious, unhappy and stuck, but you’re unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them."
Coping Skills
(365) 652-3163
Verified
Online Therapy
View
Coping Skills
"You’re feeling anxious, unhappy and stuck, but you’re unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them."
Registered Psychotherapist, RP, BA, DipTIRP
Verified by Psychology Today
Verified
|
Video
"Want a higher quality of life? Determine some direction? Overcome barriers to success and wellness? Lets get connected! Healthy Connections offers coaching and counseling that will help guide you towards holistic health. Together we look at the major areas of your life and co-create awareness, visions and goals. Along the way your coach and therapist will be there to support you with accountability and work through the issues, traumas, behaviours or negative habits that may have you unsatisfied. I offer service to individual or couples. At this time all sessions will be Online. "
Coping Skills
(647) 371-5190
Verified
Online Therapy
View
Coping Skills
"Want a higher quality of life? Determine some direction? Overcome barriers to success and wellness? Lets get connected! Healthy Connections offers coaching and counseling that will help guide you towards holistic health. Together we look at the major areas of your life and co-create awareness, visions and goals. Along the way your coach and therapist will be there to support you with accountability and work through the issues, traumas, behaviours or negative habits that may have you unsatisfied. I offer service to individual or couples. At this time all sessions will be Online. "
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
"At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life. "
Coping Skills
(647) 931-7489
Verified
Online Therapy
View
Coping Skills
"At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life. "
Psychologist
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4N
"It is my pleasure to offer private services in either English or French. Psychological therapy is a compassionate and insightful process to help achieve your goals, find greater contentment and optimize your relationships. Drawing from over 30 years of clinical experience, I individualize an approach to best suit your personal needs and circumstances. We then move forward from self-defeating choices, painful feelings and emotional impasses."
Coping Skills
(855) 942-2233
Verified
Toronto, Ontario M4N
Online Therapy
View
Coping Skills
"It is my pleasure to offer private services in either English or French. Psychological therapy is a compassionate and insightful process to help achieve your goals, find greater contentment and optimize your relationships. Drawing from over 30 years of clinical experience, I individualize an approach to best suit your personal needs and circumstances. We then move forward from self-defeating choices, painful feelings and emotional impasses."
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in CBT, mindfulness/meditation, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. "
Coping Skills
(289) 274-4882
Verified
Online Therapy
View
Coping Skills
"Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in CBT, mindfulness/meditation, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. "
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6H
"The decision to start therapy takes a lot of courage. As a therapist with over 20 years’ experience, I have been honored to help people navigate significant life changes and find emotional balance in life. Whether you are recovering from trauma, navigating loss, or healing difficult relationships, I provide a safe and confidential space to support you on your healing journey. I believe that healing from mental health problems requires cultivating a compassionate attitude towards self as well as learning practical strategies to manage challenging emotions. Therapy can be a gateway to leading a better life and seeing possibilities."
Coping Skills
(844) 311-2516
Verified
Toronto, Ontario M6H
Online Therapy
View
Coping Skills
"The decision to start therapy takes a lot of courage. As a therapist with over 20 years’ experience, I have been honored to help people navigate significant life changes and find emotional balance in life. Whether you are recovering from trauma, navigating loss, or healing difficult relationships, I provide a safe and confidential space to support you on your healing journey. I believe that healing from mental health problems requires cultivating a compassionate attitude towards self as well as learning practical strategies to manage challenging emotions. Therapy can be a gateway to leading a better life and seeing possibilities."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in L2S can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in L2S or for a L2S coping skills counsellor, these professionals provide coping strategies. They include L2S coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in L2S are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L2S you'll find that most therapists are trained in marriage counselling or couples counselling in L2S and couples therapy. And they welcome families for family counselling in L2S or family therapy in L2S.