Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Ottawa, ON K1H
ACCEPTING NEW CLIENTS BY PHONE AND VIDEO. My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, anger management, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and improving parenting skills.
Coping Skills
(844) 332-2104
Verified
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Ottawa, ON K1H
Coping Skills
ACCEPTING NEW CLIENTS BY PHONE AND VIDEO. My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, anger management, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and improving parenting skills.
Photo of Ottawa Therapy Group, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Ottawa, ON K1H
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
Coping Skills
(613) 801-8100
Verified
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Office is near:
Ottawa, ON K1H
Coping Skills
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
Photo of Terra Sweigard, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC Verified
Verified
Ottawa, ON K1H
I help you learn to navigate uncomfortable emotions, improve your relationships, and work through painful experiences and trauma, so that you can live the life you want to lead. I truly believe you are the expert in your life and our time together starts where you are now.
Coping Skills
(613) 801-8514
Verified
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Ottawa, ON K1H
Coping Skills
I help you learn to navigate uncomfortable emotions, improve your relationships, and work through painful experiences and trauma, so that you can live the life you want to lead. I truly believe you are the expert in your life and our time together starts where you are now.
Photo of Paul Leblanc, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Ottawa, ON K1H
It is my pleasure to provide therapy, counselling in the Ottawa region and have for 20 + years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse Bonnie and two amazing daughters Hope 16 and Melody 11. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy among others.
Coping Skills
(613) 233-6766
Verified
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Ottawa, ON K1H
Coping Skills
It is my pleasure to provide therapy, counselling in the Ottawa region and have for 20 + years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse Bonnie and two amazing daughters Hope 16 and Melody 11. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy among others.
Photo of Charlotte MacKenzie, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd Verified
Verified
Ottawa, ON K1H
Presently Accepting New Clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and phobias, self-esteem difficulties, and difficulties related to eating, eating disorders, and body image. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation). 


Coping Skills
(833) 282-6753 x6
Verified
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Ottawa, ON K1H
Coping Skills
Presently Accepting New Clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and phobias, self-esteem difficulties, and difficulties related to eating, eating disorders, and body image. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation). 


Photo of Cintia Garcia Block,
Ottawa, ON K1H
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
Coping Skills
(855) 252-3571
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Ottawa, ON K1H
Coping Skills
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
Psychologist, PhD Verified
Verified
Ottawa, ON K1H
I view therapy as an opportunity to examine thoughts, feelings and behaviors that may be relevant to your distressing life situations. My goal is to help you feel more comfortable with yourself so you can deal more effectively with your relationships and your environment. Then you can make the decisions that are best for you and your future.
Coping Skills
(613) 777-0630
Verified
View

Ottawa, ON K1H
Coping Skills
I view therapy as an opportunity to examine thoughts, feelings and behaviors that may be relevant to your distressing life situations. My goal is to help you feel more comfortable with yourself so you can deal more effectively with your relationships and your environment. Then you can make the decisions that are best for you and your future.
Photo of Chloe Slowikowski, Registered Psychotherapist
Registered Psychotherapist, MA, RP (Q) Verified
Verified
Ottawa, ON K1H
I believe that trust, safety, and mutual respect are necessary conditions for successful therapy. I provide a warm, open, and safe space for my clients to freely discuss whatever is on their mind. I believe that one of the many benefits of therapy is the client’s experience of being fully seen, heard, and understood by their therapist. My primary approach is schema therapy. This approach looks at how early life can create “schemas” that shape how we think, feel, see the world, see ourselves, and relate to others.
Coping Skills
(613) 737-1194 x311
Verified
View

Ottawa, ON K1H
Coping Skills
I believe that trust, safety, and mutual respect are necessary conditions for successful therapy. I provide a warm, open, and safe space for my clients to freely discuss whatever is on their mind. I believe that one of the many benefits of therapy is the client’s experience of being fully seen, heard, and understood by their therapist. My primary approach is schema therapy. This approach looks at how early life can create “schemas” that shape how we think, feel, see the world, see ourselves, and relate to others.
Photo of Line St-Pierre, Psychologist
Psychologist, PhD, C Psych Verified
Verified
Office is near:
Ottawa, ON K1H
I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French.
Coping Skills
(873) 771-4626
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French.
Photo of Zara Arshad, Registered Psychotherapist
Registered Psychotherapist, MSc, MFT, RP Verified
Verified
Office is near:
Ottawa, ON K1H
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
Coping Skills
(613) 604-0452
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
Photo of Dr. Kimberly Sogge C.Psych., Psychologist
Psychologist, PhD, CPsych, MEd Verified
Verified
Office is near:
Ottawa, ON K1H
Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
Coping Skills
(855) 981-8515
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
Photo of Robert Fabes, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, RP (Q) Verified
Verified
Ottawa, ON K1H
"Ever more people today have the means to live, but no meaning to live for". (V. Frankl) Are you wondering "why", "what next", or "what for"?" Are you looking for a change, or has a change been handed to you? You have the courage to ask these questions, to look at who you are, and to think about what's next for you. You may feel alone, or unable to answer these questions. I can offer you an opportunity to explore your strengths and challenges, and, in doing so, discover opportunities and resources that will help you move forward. "Challenging the meaning of life is the truest expression of the state of being human". (V. Frankl)
Coping Skills
(343) 307-4202
Verified
View

Ottawa, ON K1H
Coping Skills
"Ever more people today have the means to live, but no meaning to live for". (V. Frankl) Are you wondering "why", "what next", or "what for"?" Are you looking for a change, or has a change been handed to you? You have the courage to ask these questions, to look at who you are, and to think about what's next for you. You may feel alone, or unable to answer these questions. I can offer you an opportunity to explore your strengths and challenges, and, in doing so, discover opportunities and resources that will help you move forward. "Challenging the meaning of life is the truest expression of the state of being human". (V. Frankl)
Photo of Iriny Youssef, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Ottawa, ON K1H
IN PERSON & VIDEO COUNSELLING & PSYCHOTHERAPY. WELCOMING NEW CLIENTS. HYPNOTHERAPY. COVERED BY INSURANCE. Have you encountered life experiences that have left you feeling sad, anxious, frustrated or discouraged? Are you feeling stuck? Are you caught in a negative pattern? Do you feel that you need to find new ways to become happier, improve your quality of life and your relationships? I can help you access your inner power to bring more peace, wisdom, confidence, ​and self-love into your life.
Coping Skills
(613) 854-8883
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
IN PERSON & VIDEO COUNSELLING & PSYCHOTHERAPY. WELCOMING NEW CLIENTS. HYPNOTHERAPY. COVERED BY INSURANCE. Have you encountered life experiences that have left you feeling sad, anxious, frustrated or discouraged? Are you feeling stuck? Are you caught in a negative pattern? Do you feel that you need to find new ways to become happier, improve your quality of life and your relationships? I can help you access your inner power to bring more peace, wisdom, confidence, ​and self-love into your life.
Photo of Michelle Ann Scobie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CDWF Verified
Verified
Ottawa, ON K1H
*** Not currently accepting new clients*** I believe in the therapeutic relationship as a base from which to work towards mental health, and I value connection, compassion, creativity, and integrity. As as a Social Worker (MSW, RSW), and a Certified Daring Way™ Facilitator (curriculum based on the work of Bréne Brown), my passion is helping you to explore areas of difficulty, and supporting you on your journey towards wellness.
Coping Skills
(226) 212-5081
Verified
View

Ottawa, ON K1H
Coping Skills
*** Not currently accepting new clients*** I believe in the therapeutic relationship as a base from which to work towards mental health, and I value connection, compassion, creativity, and integrity. As as a Social Worker (MSW, RSW), and a Certified Daring Way™ Facilitator (curriculum based on the work of Bréne Brown), my passion is helping you to explore areas of difficulty, and supporting you on your journey towards wellness.
Photo of Ibrahim Ismayilov,
RP, MHA Verified
Verified
Ottawa, ON K1H
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
Coping Skills
(343) 700-2864
Verified
View

Ottawa, ON K1H
Coping Skills
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
Photo of Asim Therapy - Online Practice, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M Ed Verified
Verified
Office is near:
Ottawa, ON K1H
I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling.
Coping Skills
(647) 490-5831
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling.
Photo of Conny Barry, Registered Psychotherapist
Registered Psychotherapist, RP, MEd, (MA), CCC Verified
Verified
Ottawa, ON K1H
There is no need for prolonged emotional suffering. I'm available to help you work through your issues and pursue a positive outcome. We will uncover and discover more about yourself, and your relationships with others. We will investigate the factors and patterns that affect your emotional life, and look at the choices available to you to bring about change and growth.
Coping Skills
(855) 240-5412
Verified
View

Ottawa, ON K1H
Coping Skills
There is no need for prolonged emotional suffering. I'm available to help you work through your issues and pursue a positive outcome. We will uncover and discover more about yourself, and your relationships with others. We will investigate the factors and patterns that affect your emotional life, and look at the choices available to you to bring about change and growth.
Photo of Jim Weiler, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Ottawa, ON K1H
I believe that my role as a counsellor and psychotherapist is to provide an outlet where clients can share their thoughts and feelings in a safe, comfortable and non-judgmental environment. Working as a partner with my clients we will explore the issues that may be creating distress in the client's life and work toward a resolution that works best for the client.
Coping Skills
(855) 490-2638
Verified
View

Ottawa, ON K1H
Coping Skills
I believe that my role as a counsellor and psychotherapist is to provide an outlet where clients can share their thoughts and feelings in a safe, comfortable and non-judgmental environment. Working as a partner with my clients we will explore the issues that may be creating distress in the client's life and work toward a resolution that works best for the client.
Photo of Melanie Guillemette, Registered Psychotherapist
Registered Psychotherapist, MACP, RP, CCC, EMDR Verified
Verified
Office is near:
Ottawa, ON K1H
Life can be a challenging/overwhelming journey at times, as a bilingual Registered Psychotherapist I thrive on enlightening my clients and helping them reach their full potential while achieving their set goals. Working within the mental health field for the past 12 years has enabled me to obtained extensive experience working with children/youth, adults, couples and families. My professional career has enriched me with an anti-oppression approach, creating a warm and welcoming environment for all of my clients. I am a strong believer in utilizing different therapeutic approaches such as; CBT and mindfulness solution practice in order to create an individualistic plan.
Coping Skills
(613) 706-1626
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
Life can be a challenging/overwhelming journey at times, as a bilingual Registered Psychotherapist I thrive on enlightening my clients and helping them reach their full potential while achieving their set goals. Working within the mental health field for the past 12 years has enabled me to obtained extensive experience working with children/youth, adults, couples and families. My professional career has enriched me with an anti-oppression approach, creating a warm and welcoming environment for all of my clients. I am a strong believer in utilizing different therapeutic approaches such as; CBT and mindfulness solution practice in order to create an individualistic plan.
Photo of Guy Doucet, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, BA , RSW Verified
Verified
Office is near:
Ottawa, ON K1H
Tired of communication roadblocks, your partner not listening to you.... time spent arguing rather than getting along? Family issues? Personal problems that are weighing you down? I strive at helping people get the most out of their relationships and help them tackle difficult issues and decisions. Experienced therapist with over 30 years of counselling experience. I specialize in marital/relationship counselling, have offered Marriage Breakthrough Workshops and Couple Retreats and have helped thousands of couples improve their relationship.
Coping Skills
(343) 307-0218
Verified
View

Office is near:
Ottawa, ON K1H
Coping Skills
Tired of communication roadblocks, your partner not listening to you.... time spent arguing rather than getting along? Family issues? Personal problems that are weighing you down? I strive at helping people get the most out of their relationships and help them tackle difficult issues and decisions. Experienced therapist with over 30 years of counselling experience. I specialize in marital/relationship counselling, have offered Marriage Breakthrough Workshops and Couple Retreats and have helped thousands of couples improve their relationship.

See more therapy options for K1H

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in K1H can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in K1H or for a K1H coping skills counsellor, these professionals provide coping strategies. They include K1H coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in K1H are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in K1H you'll find that most therapists are trained in marriage counselling or couples counselling in K1H and couples therapy. And they welcome families for family counselling in K1H or family therapy in K1H.