Psychologist, MA Verified
Verified
Do you feel as if life is a constant struggle, like you are afraid and worried all the time, as if life is easy for everyone but you? Are you struggling with relationships, having problems at work, and feeling like your friends and family do not understand? I can help you to make meaningful changes towards a happier, healthier life. With more than a decade of counseling experience, I have helped clients who struggled with anxiety, panic attacks, OCD, phobias, depression, relationship issues, self esteem issues, parenting issues, and feelings of disappointment in their life or themselves.
Coping Skills
(855) 661-3410
Verified
View

Coping Skills
Do you feel as if life is a constant struggle, like you are afraid and worried all the time, as if life is easy for everyone but you? Are you struggling with relationships, having problems at work, and feeling like your friends and family do not understand? I can help you to make meaningful changes towards a happier, healthier life. With more than a decade of counseling experience, I have helped clients who struggled with anxiety, panic attacks, OCD, phobias, depression, relationship issues, self esteem issues, parenting issues, and feelings of disappointment in their life or themselves.
Photo of Elizabeth Shoiry, Psychologist
Psychologist, BSc, BSc, MEd, OPQ, CPA Verified
Verified
Are you overwhelmed, sad, angry, experiencing relationship/family issues, or unhappy at work? Feels like your life is spinning out of control with no real direction? Are you or your child struggling at school? Is reading, writing, math or homework time problematic? Is behavior a concern? In order to move forward, it is important to understand what is really going on in your or your child's life. Within a safe, nonjudgmental and confidential environment together we can explore, understand and develop the necessary steps needed to effect positive life changes. Career counseling, and customized workshops are also available.
Coping Skills
(514) 900-6029
Verified
View

Coping Skills
Are you overwhelmed, sad, angry, experiencing relationship/family issues, or unhappy at work? Feels like your life is spinning out of control with no real direction? Are you or your child struggling at school? Is reading, writing, math or homework time problematic? Is behavior a concern? In order to move forward, it is important to understand what is really going on in your or your child's life. Within a safe, nonjudgmental and confidential environment together we can explore, understand and develop the necessary steps needed to effect positive life changes. Career counseling, and customized workshops are also available.
Photo of Reesa Benderoff-Gips, Psychologist
Psychologist, MA, MEd, OPQ Verified
Verified
It takes courage to face our struggles and make meaningful changes in our lives. With this in mind, I strive to offer clients a welcoming and accepting therapeutic environment where they feel comfortable to explore, seek insight and make desired changes. Using an integrative approach tailored to the needs of each individual, I collaborate with my clients to help them understand and manage difficult emotions and learn effective skills to achieve their goals. My approach is compassion-based, practical and solution-focused.
Coping Skills
(438) 500-3183
Verified
View

Coping Skills
It takes courage to face our struggles and make meaningful changes in our lives. With this in mind, I strive to offer clients a welcoming and accepting therapeutic environment where they feel comfortable to explore, seek insight and make desired changes. Using an integrative approach tailored to the needs of each individual, I collaborate with my clients to help them understand and manage difficult emotions and learn effective skills to achieve their goals. My approach is compassion-based, practical and solution-focused.
Photo of Healing Tree Psychology and Wellness Centre,
Office is near:
Dollard-des-Ormeaux, QC H9G
Many of our clients are struggling with multiple issues - depression, anxiety, relationship problems, overeating - and often feel like everything is wrong and don't know why. Some have tried therapy before, but either didn't feel understood, or the work didn't lead to lasting change. If you see yourself in any of the following, we can help: have trouble forming or keeping relationships; stuck in unhealthy relationship patterns; feel burned out, running on empty, and can never quite seem to catch up; feel as though everyone else comes first; worry constantly about the stresses of life; can't seem to slow down and relax; constant feelings of panic or anxiety; self-sabotaging or self-destructive behaviour; feel disconnected from yourself or others; feelings of being numb; struggle with emotional eating and poor body image; low self-esteem or lack of confidence; victim of abuse or neglect, in childhood or adulthood. Our clients may struggle with any of these issues, among others, but all have one thing in common: they are ready to do the real work of healing the source of their suffering.
Coping Skills
(514) 700-2781
Verified
View

Office is near:
Dollard-des-Ormeaux, QC H9G
Coping Skills
Many of our clients are struggling with multiple issues - depression, anxiety, relationship problems, overeating - and often feel like everything is wrong and don't know why. Some have tried therapy before, but either didn't feel understood, or the work didn't lead to lasting change. If you see yourself in any of the following, we can help: have trouble forming or keeping relationships; stuck in unhealthy relationship patterns; feel burned out, running on empty, and can never quite seem to catch up; feel as though everyone else comes first; worry constantly about the stresses of life; can't seem to slow down and relax; constant feelings of panic or anxiety; self-sabotaging or self-destructive behaviour; feel disconnected from yourself or others; feelings of being numb; struggle with emotional eating and poor body image; low self-esteem or lack of confidence; victim of abuse or neglect, in childhood or adulthood. Our clients may struggle with any of these issues, among others, but all have one thing in common: they are ready to do the real work of healing the source of their suffering.
Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Guiding you to feel better.
Coping Skills
(514) 613-8634
View

Coping Skills
Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Guiding you to feel better.
Photo of Montreal Center for Anxiety and Depression, Counsellor
Counsellor, MEd Verified
Verified
We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA
Coping Skills
(855) 381-6345
Verified
View

Coping Skills
We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA
Psychologist, MA, OPQ Verified
Verified
Office is near:
Dollard-des-Ormeaux, QC H9G
Are you ready to RECLAIM YOUR LIFE, and HAVE THE RELATIONSHIPS YOU WANT and DESERVE! As a licensed psychologist, I can help you overcome your emotional pain and depression, improve your interpersonal relationships, and break free of the fears that are limiting you from the life you want. Working together, we will examine the root cause of your difficulties, and find positive and practical solutions so that you may live a more healthy, happy and fulfilling life.
Coping Skills
(514) 613-5365
Verified
View

Office is near:
Dollard-des-Ormeaux, QC H9G
Coping Skills
Are you ready to RECLAIM YOUR LIFE, and HAVE THE RELATIONSHIPS YOU WANT and DESERVE! As a licensed psychologist, I can help you overcome your emotional pain and depression, improve your interpersonal relationships, and break free of the fears that are limiting you from the life you want. Working together, we will examine the root cause of your difficulties, and find positive and practical solutions so that you may live a more healthy, happy and fulfilling life.
Photo of Jacqueline Miller, Psychologist
Psychologist, MEd Verified
Verified
Are you struggling with anxiety? Constant worrying that makes it difficult to make decisions? Or suffering from unpredictable panic attacks that have led you to avoid people, places or particular situations? I have been helping people for over 18 years manage more effectively their anxiety, with proven evidence based strategies. I have worked with individuals of all ages and backgrounds to help them overcome anxiety, panic, phobias and PTSD. It can be difficult to address situations that you have been avoiding. Cognitive behavioral strategies can help you get back to your life.
Coping Skills
(514) 700-5127
Verified
View

Coping Skills
Are you struggling with anxiety? Constant worrying that makes it difficult to make decisions? Or suffering from unpredictable panic attacks that have led you to avoid people, places or particular situations? I have been helping people for over 18 years manage more effectively their anxiety, with proven evidence based strategies. I have worked with individuals of all ages and backgrounds to help them overcome anxiety, panic, phobias and PTSD. It can be difficult to address situations that you have been avoiding. Cognitive behavioral strategies can help you get back to your life.
Photo of Veronique Belanger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW Verified
Verified
Office is near:
Dollard-des-Ormeaux, QC H9G
Being a young adult is difficult. You're still trying to figure out who you are, while everyone expects you to know where you're headed. It's easy to feel misunderstood and the transition can be much more difficult when you have problems getting along with family, friends or coworkers.
Coping Skills
(514) 700-4033
Verified
View

Office is near:
Dollard-des-Ormeaux, QC H9G
Coping Skills
Being a young adult is difficult. You're still trying to figure out who you are, while everyone expects you to know where you're headed. It's easy to feel misunderstood and the transition can be much more difficult when you have problems getting along with family, friends or coworkers.
Matching Counsellors providing teletherapy to clients in Quebec.
Photo of Marvyn (Lise) Louise Rowell, Registered Psychotherapist
Marvyn (Lise) Louise Rowell
Registered Psychotherapist, MA Verified
Verified
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Coping Skills
(438) 794-1057
Verified
View

Coping Skills
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Laura MacMartin
Psychologist, psychol Verified
Verified
Are you aware of your issues, but can't seem to make the changes you want. Has past therapy helped but only to a point? Just when you think you were past the distress, a current event triggered a range of emotions that leaves you overwhelmed, distraught and confused. I address issues cognitively and emotionally using EMDR and other therapies to gain a better understanding that helps you change in positive ways. Anxiety, depression, relationships are only a few areas that we can work on together in a compassionate and empowering manner.
Coping Skills
(438) 793-3822
Verified
View

Coping Skills
Are you aware of your issues, but can't seem to make the changes you want. Has past therapy helped but only to a point? Just when you think you were past the distress, a current event triggered a range of emotions that leaves you overwhelmed, distraught and confused. I address issues cognitively and emotionally using EMDR and other therapies to gain a better understanding that helps you change in positive ways. Anxiety, depression, relationships are only a few areas that we can work on together in a compassionate and empowering manner.
Photo of Iram Nasim Ahmad, Psychologist
Iram Nasim Ahmad
Psychologist, MPs, PhD Verified
Verified
Dr. Iram Ahmad is an accredited clinical psychologist with Ordre des Psychologues du Québec. She has been working in the area of mental health for the past 10 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Coping Skills
(855) 797-9676
Verified
View

Coping Skills
Dr. Iram Ahmad is an accredited clinical psychologist with Ordre des Psychologues du Québec. She has been working in the area of mental health for the past 10 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Photo of Dr. Ken Bruce, Psychologist
Dr. Ken Bruce
Psychologist, PhD Verified
Verified
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a clinical psychologist with 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Coping Skills
(438) 500-8252
Verified
View

Coping Skills
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a clinical psychologist with 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Photo of Leticia Yansen, Registered Psychotherapist
Leticia Yansen
Registered Psychotherapist, MEd, co Verified
Verified
The human experience is filled with a range of complex emotions and at times they can feel overwhelming. Clients who are ready to explore their vulnerabilities in search for an adjusted, healthier way of being are encouraged to get in touch. Being a parent and working with your partner or alone, can at times pose its own challenges and I am here to help build a family system with you that can be nurturing and feel less chaotic. Youth, young adults, adults and families who are dedicated and ready for exploration big or small are all invited.
Coping Skills
(438) 700-9127
Verified
View

Coping Skills
The human experience is filled with a range of complex emotions and at times they can feel overwhelming. Clients who are ready to explore their vulnerabilities in search for an adjusted, healthier way of being are encouraged to get in touch. Being a parent and working with your partner or alone, can at times pose its own challenges and I am here to help build a family system with you that can be nurturing and feel less chaotic. Youth, young adults, adults and families who are dedicated and ready for exploration big or small are all invited.
Photo of Bailey B Carter, Counsellor
Bailey B Carter
Counsellor, MA, DT, CCC Verified
Verified
As a Creative Arts Therapist, I work with people-pleasers, outcasts, trauma survivors, solution-seekers, worriers, warriors, and adventurers ages 6 to 106. With me, we would use playful methods outside of the traditional talk therapy to help you feel capable of handling life's inevitable instabilities.
Coping Skills
(438) 795-1354
Verified
View

Coping Skills
As a Creative Arts Therapist, I work with people-pleasers, outcasts, trauma survivors, solution-seekers, worriers, warriors, and adventurers ages 6 to 106. With me, we would use playful methods outside of the traditional talk therapy to help you feel capable of handling life's inevitable instabilities.
Photo of Kally Gicopoulos, Clinical Social Work/Therapist
Kally Gicopoulos
Clinical Social Work/Therapist, MSW, TSP Verified
Verified
Counselling is one of the most powerful instruments of change whether its depression, grief, anxiety, relational issues or seeking help due to feeling overwhelmed, unhappy and dissatisfied with life. Our distress and overwhelming emotions are often a wakeup call to alter how we function and adjust the choices we make in life. Within a safe and supportive therapeutic space, speaking aloud and verbalizing emotions, thoughts and behaviours will allow you to view them from a new perspective. We will find new ways of thinking, feeling and behaving while collaboratively creating new tools to work through life’s particular challenges.
Coping Skills
(438) 701-6155
Verified
View

Coping Skills
Counselling is one of the most powerful instruments of change whether its depression, grief, anxiety, relational issues or seeking help due to feeling overwhelmed, unhappy and dissatisfied with life. Our distress and overwhelming emotions are often a wakeup call to alter how we function and adjust the choices we make in life. Within a safe and supportive therapeutic space, speaking aloud and verbalizing emotions, thoughts and behaviours will allow you to view them from a new perspective. We will find new ways of thinking, feeling and behaving while collaboratively creating new tools to work through life’s particular challenges.
Photo of Jessica Kokin, Psychologist
Jessica Kokin
Psychologist, PhD Verified
Verified
I specialize in individual and couple therapy. Using a warm and non-judgmental stance, I strive to provide a safe environment in which my clients can overcome their difficulties. Through empathy and validation, I help clients see that their feelings and behaviours make sense given their life experiences. My goal is to help my clients see themselves and their problems as human, rather than living in a state of shame. Once we are able to accept who we are, we can start to change. It is an honour to help my clients improve their lives.
Coping Skills
Verified
View

Coping Skills
I specialize in individual and couple therapy. Using a warm and non-judgmental stance, I strive to provide a safe environment in which my clients can overcome their difficulties. Through empathy and validation, I help clients see that their feelings and behaviours make sense given their life experiences. My goal is to help my clients see themselves and their problems as human, rather than living in a state of shame. Once we are able to accept who we are, we can start to change. It is an honour to help my clients improve their lives.
Photo of Amanda Plokar, Psychologist
Amanda Plokar
Psychologist, PsyD Verified
Verified
Are you the parent of a struggling child, teen or young adult, looking to help them feel better? Maybe you are a teen or young adult yourself and feel like you’re going through a hard time. Seeking help takes courage. Finding a caring therapist you feel comfortable with is a first step toward working on improving your wellbeing. Therapy can provide teens or youth with a safe space in which to better understand themselves and their experiences, explore their thoughts, feelings, and behaviours, as well as develop personalized tools to better cope with any challenges.
Coping Skills
(438) 793-7490
Verified
View

Coping Skills
Are you the parent of a struggling child, teen or young adult, looking to help them feel better? Maybe you are a teen or young adult yourself and feel like you’re going through a hard time. Seeking help takes courage. Finding a caring therapist you feel comfortable with is a first step toward working on improving your wellbeing. Therapy can provide teens or youth with a safe space in which to better understand themselves and their experiences, explore their thoughts, feelings, and behaviours, as well as develop personalized tools to better cope with any challenges.
Photo of Mayte Parada, Registered Psychotherapist
Mayte Parada
Registered Psychotherapist, PhD Verified
Verified
You've been trying to work through life's problems on your own but can't seem to move forward. Whether it's your dynamic with others, your emotional and behavioural responses, or your personal/family history that is getting in the way it is important to explore these issues and find the root of the problem before making a plan for change. I help clients to understand the source of their problems and help them to establish clear therapeutic goals in a supportive, encouraging, and safe setting.
Coping Skills
Verified
View

Coping Skills
You've been trying to work through life's problems on your own but can't seem to move forward. Whether it's your dynamic with others, your emotional and behavioural responses, or your personal/family history that is getting in the way it is important to explore these issues and find the root of the problem before making a plan for change. I help clients to understand the source of their problems and help them to establish clear therapeutic goals in a supportive, encouraging, and safe setting.
Photo of Jonathan Dean Keeley, Psychologist
Jonathan Dean Keeley
Psychologist, PhD, CPsych, OPQ Verified
Verified
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Coping Skills
(514) 700-6796
Verified
View

Coping Skills
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.

See more therapy options for H9G

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in H9G can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in H9G or for a H9G coping skills counsellor, these professionals provide coping strategies. They include H9G coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in H9G are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in H9G you'll find that most therapists are trained in marriage counselling or couples counselling in H9G and couples therapy. And they welcome families for family counselling in H9G or family therapy in H9G.