Ask about video and phone sessions. Let's connect.
Counsellor, RPC
Verified by Psychology Today
Verified
|
Video
Do you want to improve the quality of your relationships with others, with yourself? Is your unfinished business getting in the way? Do you identify as an empath or as highly sensitive? Are you ready to upgrade your creative adaptations (aka coping mechanisms)? I work with people looking to clear residue of the past, settle future anxieties, and learn more about who they are in the present. Common thread – people looking to heal & learn. After all, we are all meant to evolve & grow. I have 11 years of experience as a guide in the self discovery and healing process. I help people find ground to grow through what they go through.
Coping Skills
(855) 759-7444
Verified
Online Therapy
View
Coping Skills
Do you want to improve the quality of your relationships with others, with yourself? Is your unfinished business getting in the way? Do you identify as an empath or as highly sensitive? Are you ready to upgrade your creative adaptations (aka coping mechanisms)? I work with people looking to clear residue of the past, settle future anxieties, and learn more about who they are in the present. Common thread – people looking to heal & learn. After all, we are all meant to evolve & grow. I have 11 years of experience as a guide in the self discovery and healing process. I help people find ground to grow through what they go through.
Photo of Petra McNaughton, Counsellor
Counsellor, M.Ed., CCC, RCAT, CH
Verified by Psychology Today
Verified
|
Ask
Getting in touch with your strengths, your internal and external challenges and barriers in a curious way is key; especially during trying times in our lives when when older ways of coping seem out dated; or past unresolved pain keeps us from enjoying life and relationships; especially then do we benefit from a trained counsellor/psycho-therapist who has years of experience, keeps updated with current best helping methods, and who does her own wellness work.
Coping Skills
(902) 905-2463
Verified
View
Coping Skills
Getting in touch with your strengths, your internal and external challenges and barriers in a curious way is key; especially during trying times in our lives when when older ways of coping seem out dated; or past unresolved pain keeps us from enjoying life and relationships; especially then do we benefit from a trained counsellor/psycho-therapist who has years of experience, keeps updated with current best helping methods, and who does her own wellness work.
Photo of Shelly Murphy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Taking those first steps towards your personal recovery can be an overwhelming process - therefore, let me support you by providing the insight, skills and strategies necessary for your own growth and healing journey. Over the years I have worked with many individuals and families experiencing complex life challenges such as: trauma and substance use; mood & personality disorders, interpersonal relationship challenges, separation & divorce, blended families & parenting challenges with youth. I am certified in Clinical Traumatology, Compassion Fatigue and Cyber-counselling and have training in several relevant interventions/modalities including Dialectical Behavioural Therapy.
Coping Skills
(902) 626-5565
Verified
Online Therapy
View
Coping Skills
Taking those first steps towards your personal recovery can be an overwhelming process - therefore, let me support you by providing the insight, skills and strategies necessary for your own growth and healing journey. Over the years I have worked with many individuals and families experiencing complex life challenges such as: trauma and substance use; mood & personality disorders, interpersonal relationship challenges, separation & divorce, blended families & parenting challenges with youth. I am certified in Clinical Traumatology, Compassion Fatigue and Cyber-counselling and have training in several relevant interventions/modalities including Dialectical Behavioural Therapy.
Photo of Darlene M Lund, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, BEd
Verified by Psychology Today
Verified
|
Video
In 2014, after a devastating loss in my life, I finally sought help for my hidden secrets. I was not aware of the impact that a difficult, violent childhood was continuing to play out in my life. It was difficult to reach out to a professional and to begin to open up my inner world to a stranger. Yet, with respect, kindness, and a genuine caring tone of voice, and an understanding of trauma, the helpers listened. Together we talked and walked and worked through the inside pain. This is what I want to do to help you too.
Coping Skills
(902) 201-9403
Verified
Online Therapy
View
Coping Skills
In 2014, after a devastating loss in my life, I finally sought help for my hidden secrets. I was not aware of the impact that a difficult, violent childhood was continuing to play out in my life. It was difficult to reach out to a professional and to begin to open up my inner world to a stranger. Yet, with respect, kindness, and a genuine caring tone of voice, and an understanding of trauma, the helpers listened. Together we talked and walked and worked through the inside pain. This is what I want to do to help you too.
Photo of Kate Robertson, Counsellor
Counsellor, M.Ed, CCC
Verified by Psychology Today
Verified
|
Ask
Hi, my name is Kate. If you are reading this, then you have reached a place where you are doing your own research to determine what therapist is going to be the best for you. This is the beginning stage of change where you are putting your own needs first. I applaud you for having the courage to do so. In today’s society it is easy to fill your days to the point where you can distract yourself, from yourself. Therapy provides a way to pause and reflect, and then to set goals to begin to change things in your life; the things that are holding you back from being your true self.
Coping Skills
(902) 812-0393
Verified
View
Coping Skills
Hi, my name is Kate. If you are reading this, then you have reached a place where you are doing your own research to determine what therapist is going to be the best for you. This is the beginning stage of change where you are putting your own needs first. I applaud you for having the courage to do so. In today’s society it is easy to fill your days to the point where you can distract yourself, from yourself. Therapy provides a way to pause and reflect, and then to set goals to begin to change things in your life; the things that are holding you back from being your true self.
Counsellor, MA, RCC, CCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Charlottetown, PE C1A
Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada and the USA via video chat and phone.
Coping Skills
(778) 901-2715
Verified
Office is near:
Charlottetown, PE C1A
Online Therapy
View
Coping Skills
Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada and the USA via video chat and phone.
Photo of Stephanie Dawson, Counsellor
Counsellor, MC, BSc, CCC-Q
Verified by Psychology Today
Verified
|
Ask
Office is near:
Charlottetown, PE C1A
Coping Skills
(902) 905-6691
Verified
Office is near:
Charlottetown, PE C1A
View
Coping Skills
Photo of Ivonne Lachapelle, Counsellor
Counsellor, MA, CCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Charlottetown, PE C1A
Discover your life’s purpose, ideal career and start living your BEST LIFE! You might be going through many transitions, struggling with a sense of loss or feeling confused about the future. You might be exploring a career change, and do not know where to start. It Is truly possible to create the life of your dreams and find a rewarding career. But first, you must get clarity and learn strategies to overcome what is holding you back.
Coping Skills
(778) 658-6924
Verified
Office is near:
Charlottetown, PE C1A
Online Therapy
View
Coping Skills
Discover your life’s purpose, ideal career and start living your BEST LIFE! You might be going through many transitions, struggling with a sense of loss or feeling confused about the future. You might be exploring a career change, and do not know where to start. It Is truly possible to create the life of your dreams and find a rewarding career. But first, you must get clarity and learn strategies to overcome what is holding you back.
Photo of Eileen Conboy, Counsellor
Counsellor, M.Ed, CCC
Verified by Psychology Today
Verified
|
Ask
Everyone deserves to find a space where they can explore their challenges comfortably without fear of judgment. When we find the right space, we are able to let our guard down and turn our attention inward. It's in these moments that we notice shame, depression, anxiety and avoidance, among other coping mechanisms at play. My counselling philosophy is trauma-informed in that I believe there is a survival function behind the difficult emotions, behaviours and thoughts that we experience. I also believe that understanding how these adaptive coping mechanisms are serving us, helps us to move forward with our goals and values.
Coping Skills
(902) 200-6647
Verified
View
Coping Skills
Everyone deserves to find a space where they can explore their challenges comfortably without fear of judgment. When we find the right space, we are able to let our guard down and turn our attention inward. It's in these moments that we notice shame, depression, anxiety and avoidance, among other coping mechanisms at play. My counselling philosophy is trauma-informed in that I believe there is a survival function behind the difficult emotions, behaviours and thoughts that we experience. I also believe that understanding how these adaptive coping mechanisms are serving us, helps us to move forward with our goals and values.
Photo of Daniel LeBouthillier, Psychologist
Psychologist, PhD, RPsych
Verified by Psychology Today
Verified
|
Video
Office is near:
Charlottetown, PE C1A
*ACCEPTING NEW CLIENTS* I am a Clinical Psychologist in Halifax, Nova Scotia. I work with adults (ages 18 years and older) experiencing a variety of emotional difficulties and conditions, including anxiety, depression, obsessions/compulsions, posttraumatic stress, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination. I am happy to provide services in English or French.
Coping Skills
(902) 700-6241
Verified
Office is near:
Charlottetown, PE C1A
Online Therapy
View
Coping Skills
*ACCEPTING NEW CLIENTS* I am a Clinical Psychologist in Halifax, Nova Scotia. I work with adults (ages 18 years and older) experiencing a variety of emotional difficulties and conditions, including anxiety, depression, obsessions/compulsions, posttraumatic stress, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination. I am happy to provide services in English or French.
Photo of Krista Martin, Psychologist
Psychologist, MA, L.Psych
Verified by Psychology Today
Verified
|
Video
Office is near:
Charlottetown, PE C1A
Hi I'm Krista and I am a Psychologist who works primarily with older adolescents and adults. I have been working in the field of mental health and addictions for 22 years. I have a small private practice and I see individuals who present with a wide variety of issues including anxiety, depression, life transitions, relationship difficulties and trauma. I also provide support to parents who are dealing with parenting challenges.
Coping Skills
Verified
Office is near:
Charlottetown, PE C1A
Online Therapy
View
Coping Skills
Hi I'm Krista and I am a Psychologist who works primarily with older adolescents and adults. I have been working in the field of mental health and addictions for 22 years. I have a small private practice and I see individuals who present with a wide variety of issues including anxiety, depression, life transitions, relationship difficulties and trauma. I also provide support to parents who are dealing with parenting challenges.
Photo of Aulakh Psychological & Counselling Services, Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Video
Office is near:
Charlottetown, PE C1A
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
Coping Skills
(902) 812-0609
Verified
Office is near:
Charlottetown, PE C1A
Online Therapy
View
Coping Skills
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
Photo of Light Heart Counselling, Counsellor
Counsellor, B.A., B.Ed., M.Ed., C.C.C.
Verified by Psychology Today
Verified
|
Video
My goal is to create an emotionally supportive, warm, and non-judgmental environment to help you talk through what's weighing on your mind and lighten any heaviness you may be carrying.
Coping Skills
(902) 905-6653
Verified
Online Therapy
View
Coping Skills
My goal is to create an emotionally supportive, warm, and non-judgmental environment to help you talk through what's weighing on your mind and lighten any heaviness you may be carrying.

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See more therapy options for C1A

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in C1A can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in C1A or for a C1A coping skills counsellor, these professionals provide coping strategies. They include C1A coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in C1A are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in C1A you'll find that most therapists are trained in marriage counselling or couples counselling in C1A and couples therapy. And they welcome families for family counselling in C1A or family therapy in C1A.