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Psychologist, MA, R, Psych, AB
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Edmonton, Alberta T6C
"Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety."
Coping Skills
(866) 816-5597
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Edmonton, Alberta T6C
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Coping Skills
"Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety."
Photo of Teresa Davis, Psychologist
Psychologist, MEd, RPsych
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Edmonton, Alberta T5P
"As a Registered Psychologist with over 15 years of experience, I specialize in working with children, youth, adults and families in the Edmonton and surrounding areas. I have clinical experience and training in working with families, infants, preschoolers, school-aged children and adults. Many of the young children I work with present with challenges with attention, sleep, regulation, toileting, anxiety, feeding issues, aggression, etc. Parents also express concerns with parenting and attachment concerns."
Coping Skills
(780) 904-3781
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Edmonton, Alberta T5P
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Coping Skills
"As a Registered Psychologist with over 15 years of experience, I specialize in working with children, youth, adults and families in the Edmonton and surrounding areas. I have clinical experience and training in working with families, infants, preschoolers, school-aged children and adults. Many of the young children I work with present with challenges with attention, sleep, regulation, toileting, anxiety, feeding issues, aggression, etc. Parents also express concerns with parenting and attachment concerns."
Photo of Laura Kennedy, Psychologist
Psychologist, MA, RPsych
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Edmonton, Alberta T5K
"I provide a safe place to heal and change, with an open, warm & practical approach to counselling. Sometimes clients jokingly say, 'I have issues'. Well, we all have 'issues'. When these issues become overwhelming, I help you gain the skills necessary to move forward. I think expressing both "negative" and "positive" emotions are important to well-being. I consider therapy a success when you leave with increased clarity about the issues that you are dealing with, feel hopeful about addressing the challenges holding you back, and feel confident practicing new skills that you have added to your personal skill set."
Coping Skills
(866) 688-6528
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Edmonton, Alberta T5K
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Coping Skills
"I provide a safe place to heal and change, with an open, warm & practical approach to counselling. Sometimes clients jokingly say, 'I have issues'. Well, we all have 'issues'. When these issues become overwhelming, I help you gain the skills necessary to move forward. I think expressing both "negative" and "positive" emotions are important to well-being. I consider therapy a success when you leave with increased clarity about the issues that you are dealing with, feel hopeful about addressing the challenges holding you back, and feel confident practicing new skills that you have added to your personal skill set."
Photo of Deepika Mittra, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSc, RSW
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Edmonton, Alberta T6E
"I would be honoured to work with you on your journey towards health, growth and change. I work with individuals who are interested in being their best self. Using a wholistic, strength-based, approach, I will work with you to overcome obstacles that have been in your way. In a supportive and respectful environment, you will discover your own ability to manage your unique situation and goals. You will be empowered to improve how you cope, better manage stress & navigate difficult situations."
Coping Skills
(866) 632-9385
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Edmonton, Alberta T6E
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Coping Skills
"I would be honoured to work with you on your journey towards health, growth and change. I work with individuals who are interested in being their best self. Using a wholistic, strength-based, approach, I will work with you to overcome obstacles that have been in your way. In a supportive and respectful environment, you will discover your own ability to manage your unique situation and goals. You will be empowered to improve how you cope, better manage stress & navigate difficult situations."
Photo of New Leaf Counselling, Counsellor
Counsellor, MA, CCC, RSW
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Edmonton, Alberta T5C
"Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women, as well as children."
Coping Skills
(587) 316-9346
Verified
Edmonton, Alberta T5C
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Coping Skills
"Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women, as well as children."
Photo of Monica Falconar, Psychologist
Psychologist, MA
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Edmonton, Alberta T6W
"Resilience is the process of adapting well in the face of adversity, trauma, tragedy, or significant sources of stress. It means "bouncing back" from difficult experiences. Together we will explore ways to heal, strengthen existing coping strategies, and create the change you most desire. Each person is unique and I use an integrative approach (variety of therapies) that are a "good fit" for each client. "
Coping Skills
(855) 910-7875
Verified
Edmonton, Alberta T6W
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Coping Skills
"Resilience is the process of adapting well in the face of adversity, trauma, tragedy, or significant sources of stress. It means "bouncing back" from difficult experiences. Together we will explore ways to heal, strengthen existing coping strategies, and create the change you most desire. Each person is unique and I use an integrative approach (variety of therapies) that are a "good fit" for each client. "
Photo of Lyndsay Wright, Psychologist
Psychologist, BA, MC
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Edmonton, Alberta T5N
"Do you feel lost? Stuck? Overwhelmed? Deciding to seek counselling services can be a difficult first step towards positive life changes. We all struggle at different stages in our lives and all need support sometimes - you are not alone. Everyone has strengths and skills that are just waiting to be utilized! I work from a strength-based, positive, person-centred approach and strive to provide an ethical, professional and effective therapeutic experience to all clients. I believe in the power of the individual and will work with you on your journey to living your best life."
Coping Skills
(780) 666-8167
Verified
Edmonton, Alberta T5N
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Coping Skills
"Do you feel lost? Stuck? Overwhelmed? Deciding to seek counselling services can be a difficult first step towards positive life changes. We all struggle at different stages in our lives and all need support sometimes - you are not alone. Everyone has strengths and skills that are just waiting to be utilized! I work from a strength-based, positive, person-centred approach and strive to provide an ethical, professional and effective therapeutic experience to all clients. I believe in the power of the individual and will work with you on your journey to living your best life."
Photo of Morgan Pommells, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW
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Office is near:
Edmonton, Alberta T5A
"I specialize in working with those experiencing depression, anxiety, and eating disorders. In our counselling sessions, we will work together to address the stress and emotional pain you may be experiencing, while finding healthier and more positive ways of managing emotions. I will always provide a warm, safe, and inviting space for you to address issues that you are ready to talk about without judgement or shame. You shouldn't have to go through these issues alone and it is my priority to help you through them."
Coping Skills
(613) 909-5690
Verified
Office is near:
Edmonton, Alberta T5A
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Coping Skills
"I specialize in working with those experiencing depression, anxiety, and eating disorders. In our counselling sessions, we will work together to address the stress and emotional pain you may be experiencing, while finding healthier and more positive ways of managing emotions. I will always provide a warm, safe, and inviting space for you to address issues that you are ready to talk about without judgement or shame. You shouldn't have to go through these issues alone and it is my priority to help you through them."
Photo of Cora McLachlan, Psychologist
Psychologist, MC:AT, RPsych, RCAT
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Edmonton, Alberta T6E
"If you are in a caregiving role, (professionally and/or personally), you may be finding that you spend most of your time devoted to others and don't feel you have enough resources to then care for yourself. However, even the strongest and most caring people need support. My treatment specialty is burnout, compassion fatigue and secondary trauma. My sessions focus on activities that move you forward in your present, everyday life. I can help you slow down, tune into your needs, and begin meeting those needs within our sessions. "
Coping Skills
(587) 802-3728
Verified
Edmonton, Alberta T6E
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Coping Skills
"If you are in a caregiving role, (professionally and/or personally), you may be finding that you spend most of your time devoted to others and don't feel you have enough resources to then care for yourself. However, even the strongest and most caring people need support. My treatment specialty is burnout, compassion fatigue and secondary trauma. My sessions focus on activities that move you forward in your present, everyday life. I can help you slow down, tune into your needs, and begin meeting those needs within our sessions. "
Photo of Synergy Psychological Inc., Psychologist
Psychologist, BA, MC
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Edmonton, Alberta T6T
"My unique approach to counselling is centered in wellness and highlights the resiliency of clients and their ability to create change in their lives. I focus on support, respect, and collaboration to empower clients to successfully meet their therapeutic goals. I bring a non-judgmental, compassionate, and person-centered view while facilitating a healing process that brings relief and resolution of distressing emotions within oneself and others in life situations."
Coping Skills
(844) 336-2036
Verified
Edmonton, Alberta T6T
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Coping Skills
"My unique approach to counselling is centered in wellness and highlights the resiliency of clients and their ability to create change in their lives. I focus on support, respect, and collaboration to empower clients to successfully meet their therapeutic goals. I bring a non-judgmental, compassionate, and person-centered view while facilitating a healing process that brings relief and resolution of distressing emotions within oneself and others in life situations."
Photo of Christy Mae Hennig, Psychologist
Psychologist, MC
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Edmonton, Alberta T5K
"I have a very rational and direct approach to counselling; I will say it how I see it, but with a sense of humor if appropriate. My knowledge and experience is well suited for clients that are dealing either with trauma (especially sexual violence or childhood abuse), or would like to have more effective thoughts and behaviours. Healing is not easy, but by looking at what can change, and what could be accepted, clients often find a new balance that helps their thoughts and feelings become more adaptive, helpful, and much less painful. I am currently taking clients in person or online due to Covid-19. "
Coping Skills
(866) 304-1819
Verified
Edmonton, Alberta T5K
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Coping Skills
"I have a very rational and direct approach to counselling; I will say it how I see it, but with a sense of humor if appropriate. My knowledge and experience is well suited for clients that are dealing either with trauma (especially sexual violence or childhood abuse), or would like to have more effective thoughts and behaviours. Healing is not easy, but by looking at what can change, and what could be accepted, clients often find a new balance that helps their thoughts and feelings become more adaptive, helpful, and much less painful. I am currently taking clients in person or online due to Covid-19. "
Photo of Bharat Sharma, Registered Psychotherapist
Registered Psychotherapist, MPCC, RPC, RSW, CCAC, DCA
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Edmonton, Alberta T6K
"Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, registered psychotherapist, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association."
Coping Skills
(780) 666-7351
Verified
Edmonton, Alberta T6K
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Coping Skills
"Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, registered psychotherapist, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association."
Photo of Jenny Van de Veen, Psychologist
Psychologist, M.C., R.Psych
Verified by Psychology Today
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Office is near:
Edmonton, Alberta T6A
"*Accepting New Clients- Evening and Weekend Availability* I am a Registered Psychologist offering a supportive, non-judgmental, and safe environment to help support you through life's challenges that may have you feeling stuck or overwhelmed. Whether you are struggling with a current concern or feeling like past events are impacting your present day life and relationships, seeking support may offer a way to move forward. I genuinely enjoy getting to know each of my clients, and I tailor my approach based on each individual's unique needs. "
Coping Skills
(587) 850-5615
Verified
Office is near:
Edmonton, Alberta T6A
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Coping Skills
"*Accepting New Clients- Evening and Weekend Availability* I am a Registered Psychologist offering a supportive, non-judgmental, and safe environment to help support you through life's challenges that may have you feeling stuck or overwhelmed. Whether you are struggling with a current concern or feeling like past events are impacting your present day life and relationships, seeking support may offer a way to move forward. I genuinely enjoy getting to know each of my clients, and I tailor my approach based on each individual's unique needs. "
Photo of Davis P Tharayil, Psychologist
Psychologist, PhD, MA, MEd
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Office is near:
Edmonton, Alberta T5H
"I am a Registered Provisional Psychologist in supervised practice. Your Thriving is the Ultimate Goal of My Service. I believe that every individual is wired to thrive. There are various psychosocial and emotional problems in life that put barriers in an individual's journey to thrive. With the help of a compassionate, non-judgmental and caring therapist, you will be able to set achievable goals by discussing your personal issues and challenges related to trauma, stress, relationship conflicts, emotional control, depression, anxiety, addictions, low self-esteem, lack of motivation, self-confidence, and purpose, etc. "
Coping Skills
(587) 803-4359
Verified
Office is near:
Edmonton, Alberta T5H
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Coping Skills
"I am a Registered Provisional Psychologist in supervised practice. Your Thriving is the Ultimate Goal of My Service. I believe that every individual is wired to thrive. There are various psychosocial and emotional problems in life that put barriers in an individual's journey to thrive. With the help of a compassionate, non-judgmental and caring therapist, you will be able to set achievable goals by discussing your personal issues and challenges related to trauma, stress, relationship conflicts, emotional control, depression, anxiety, addictions, low self-esteem, lack of motivation, self-confidence, and purpose, etc. "
Photo of Colin Auschrat, Psychologist
Psychologist, MA, R.Psych
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Edmonton, Alberta T5R
"Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression."
Coping Skills
(587) 416-1099
Verified
Edmonton, Alberta T5R
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Coping Skills
"Available evenings and weekends. I take a person centred approach, believing that every client is different and therefore match my approach to where they are on their journey towards health and wellness. I believe in working from the client's point of reference and building strengths and capacities. As a Registered Psychologist with the College of Alberta Psychologists I have worked with a variety of different clients: individuals, couples, and families, I particularly enjoy working with the dynamics of a couple, I also enjoy working with men's mental health issues and depression."
Photo of Rivers Edge Counselling Centre, Counsellor
Counsellor
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Office is near:
Edmonton, Alberta T5V
"We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life.We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team of Psychologists & Counsellors specialize in treatment of anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development."
Coping Skills
(866) 524-6639
Verified
Office is near:
Edmonton, Alberta T5V
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Coping Skills
"We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life.We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team of Psychologists & Counsellors specialize in treatment of anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development."
Photo of Amy Knodel Moser, Psychologist
Psychologist, M.C, R.Psych
Verified by Psychology Today
Verified
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Edmonton, Alberta T5N
"I provide counselling for children and adults who are experiencing distress. Often my clients are children with learning, behavioural, emotional, or social concerns. I also work closely with parents to provide support for for their children or for the challenges and life changes that come with being a parent. In addition, I provide assessments to help support children in school, including academic assessments, behavioural assessments, Psychoeducational assessments, and gifted assessments. Each assessment includes a tailored set of tests specific to your child. "
Coping Skills
(587) 317-1544
Verified
Edmonton, Alberta T5N
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Coping Skills
"I provide counselling for children and adults who are experiencing distress. Often my clients are children with learning, behavioural, emotional, or social concerns. I also work closely with parents to provide support for for their children or for the challenges and life changes that come with being a parent. In addition, I provide assessments to help support children in school, including academic assessments, behavioural assessments, Psychoeducational assessments, and gifted assessments. Each assessment includes a tailored set of tests specific to your child. "
Photo of Thea Comeau, Psychologist
Psychologist, MEd, PhD(c)
Verified by Psychology Today
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Edmonton, Alberta T5K
"I believe every client has the wisdom and resilience they need to live meaningful and fulfilled lives. I work with adults and couples to explore and understand the beliefs that guide them in their relationships and behaviour. I see my role as a supportive scaffold which stands to enable my clients to embrace the vulnerability needed to heal. Each client's journey is informed by their mind and body; I incorporate information from these as we navigate the therapy process. In therapy I focus on issues of existence, including growth towards self-awareness and self-acceptance, and meaningful behavioural change."
Coping Skills
(844) 319-5230
Verified
Edmonton, Alberta T5K
Phone/video options
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Coping Skills
"I believe every client has the wisdom and resilience they need to live meaningful and fulfilled lives. I work with adults and couples to explore and understand the beliefs that guide them in their relationships and behaviour. I see my role as a supportive scaffold which stands to enable my clients to embrace the vulnerability needed to heal. Each client's journey is informed by their mind and body; I incorporate information from these as we navigate the therapy process. In therapy I focus on issues of existence, including growth towards self-awareness and self-acceptance, and meaningful behavioural change."
Photo of Michael Edwards, Psychologist
Psychologist, MC, MDiv
Verified by Psychology Today
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Edmonton, Alberta T6E
"I am passionate about helping individuals, couples and families reach their full potential. I have a diverse academic, professional, and personal background. I see counselling as a wonderful opportunity and gift to partner with people on their journeys toward personal wellness and success. I am currently a Registered Psychologist as well I am a Registered Marriage and Family Therapist with the Canadian Association of Marriage and Family Therapists. I also a Clinical Fellow with the American Association of Marriage and Family Therapists."
Coping Skills
(866) 304-4342
Verified
Edmonton, Alberta T6E
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Coping Skills
"I am passionate about helping individuals, couples and families reach their full potential. I have a diverse academic, professional, and personal background. I see counselling as a wonderful opportunity and gift to partner with people on their journeys toward personal wellness and success. I am currently a Registered Psychologist as well I am a Registered Marriage and Family Therapist with the Canadian Association of Marriage and Family Therapists. I also a Clinical Fellow with the American Association of Marriage and Family Therapists."
Photo of Laura D Foster, Counsellor
Counsellor, MPS-AT, CCC
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Edmonton, Alberta T5N
"My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health."
Coping Skills
(844) 735-3723
Verified
Edmonton, Alberta T5N
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Coping Skills
"My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Edmonton can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Edmonton or for an Edmonton coping skills counsellor, these professionals provide coping strategies. They include Edmonton coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Edmonton are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Edmonton you'll find that most therapists are trained in marriage counselling or couples counselling in Edmonton and couples therapy. And they welcome families for family counselling in Edmonton or family therapy in Edmonton.