Psychologist, MA Verified
Verified
Calgary, AB T2N
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
Coping Skills
(587) 604-0769
Verified
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Calgary, AB T2N
Coping Skills
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
Counsellor, BA, RTC Verified
Verified
Calgary, AB T2J
Maybe you are experiencing feelings of anxiety, low self-esteem, or depression. You may be facing a challenge, a crisis, or a life changing event. Events from your past may be interfering with your life in the present. Perhaps you have never felt that anyone has really listened to you or understood you, let alone accepted you. Maybe you are feeling stuck or experiencing a lack of direction. Seeking support and receiving help is a courageous step towards a better quality of life. Counselling can help you to accept the things that you cannot change and help you to bring about changes that are possible.
Coping Skills
(587) 317-1876
Verified
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Calgary, AB T2J
Coping Skills
Maybe you are experiencing feelings of anxiety, low self-esteem, or depression. You may be facing a challenge, a crisis, or a life changing event. Events from your past may be interfering with your life in the present. Perhaps you have never felt that anyone has really listened to you or understood you, let alone accepted you. Maybe you are feeling stuck or experiencing a lack of direction. Seeking support and receiving help is a courageous step towards a better quality of life. Counselling can help you to accept the things that you cannot change and help you to bring about changes that are possible.
Photo of Ivonne Lachapelle, Counsellor
Counsellor, MA, CCC Verified
Verified
Calgary, AB T2N
Discover your life’s purpose, ideal career and start living your BEST LIFE! You might be going through many transitions, struggling with a sense of loss or feeling confused about the future. You might be exploring a career change, and do not know where to start. It Is truly possible to create the life of your dreams and find a rewarding career. But first, you must get clarity and learn strategies to overcome what is holding you back.
Coping Skills
(778) 658-6924
Verified
View

Calgary, AB T2N
Coping Skills
Discover your life’s purpose, ideal career and start living your BEST LIFE! You might be going through many transitions, struggling with a sense of loss or feeling confused about the future. You might be exploring a career change, and do not know where to start. It Is truly possible to create the life of your dreams and find a rewarding career. But first, you must get clarity and learn strategies to overcome what is holding you back.
Photo of Mike Denis, Psychologist
Psychologist, MEd, RPsych Verified
Verified
Calgary, AB T2G
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Coping Skills
(403) 264-1199
Verified
View

Calgary, AB T2G
Coping Skills
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Psychologist, MC, BSc, RPsych Verified
Verified
Calgary, AB T2N
Coming to therapy can be difficult, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.
Coping Skills
(587) 855-4901
Verified
View

Calgary, AB T2N
Coping Skills
Coming to therapy can be difficult, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.
Photo of Mountain Creek Ranch, Counsellor
Counsellor, MSc, CCC Verified
Verified
Calgary, AB T2L
Life can be hard. Help can come in unexpected ways.
Coping Skills
(855) 781-4774
Verified
View

Calgary, AB T2L
Coping Skills
Life can be hard. Help can come in unexpected ways.
Photo of Eqroop Kaur Mumick, Licensed Professional Counsellor
Licensed Professional Counsellor, RSW, MSW, BSW Verified
Verified
Calgary, AB T3N
I have extensive experience in supporting my clients with various issues, such as Eating Disorders, Trauma, Domestic Violence, Relationship Issues, Personal Growth and General Unhappiness. I can support my clients in three languages (Punjabi, Hindi and Urdu) besides English.
Coping Skills
(587) 419-6822
Verified
View

Calgary, AB T3N
Coping Skills
I have extensive experience in supporting my clients with various issues, such as Eating Disorders, Trauma, Domestic Violence, Relationship Issues, Personal Growth and General Unhappiness. I can support my clients in three languages (Punjabi, Hindi and Urdu) besides English.
Photo of Joelle Osowski, Psychologist
Psychologist, RPsych Verified
Verified
Calgary, AB T2X
The process of dealing with a motor vehicle accident, head injury (mTBI), or sports injury can be life changing. The impact of a traumatic event can filters into every part of a person’s life. Support in processing and integrating an experience like this is possible and can be transformative. My background in the areas of injury rehabilitation, PTSD/trauma, concussion care, chronic pain management, and sport psychology, forms the base of my counselling/clinical work with clients. Together we will work through the emotional trauma caused by mTBI, PTSD, and the emotional distress caused by these injuries. It’s time to START LIVING!
Coping Skills
(866) 348-8572
Verified
View

Calgary, AB T2X
Coping Skills
The process of dealing with a motor vehicle accident, head injury (mTBI), or sports injury can be life changing. The impact of a traumatic event can filters into every part of a person’s life. Support in processing and integrating an experience like this is possible and can be transformative. My background in the areas of injury rehabilitation, PTSD/trauma, concussion care, chronic pain management, and sport psychology, forms the base of my counselling/clinical work with clients. Together we will work through the emotional trauma caused by mTBI, PTSD, and the emotional distress caused by these injuries. It’s time to START LIVING!
Photo of Stephanie Sikorski, Psychologist
Psychologist, MSc, RPsych Verified
Verified
Calgary, AB T3B
**WAITLIST UNTIL NOV 2nd** Are you feeling lost, anxious or down? Do you beat yourself up and doubt yourself? Do you feel like you are never good enough, no matter how much you achieve? Do you have difficulties with relationships, speaking up for yourself or setting boundaries with others? Or perhaps you are guarded and find yourself pushing others away. Is it difficult for you to make decisions or take risks – are you afraid to try due to fear of failing? Do you find it hard to move on from past difficult experiences? If you are struggling with any of these or similar issues, you may find counselling helpful.
Coping Skills
(866) 817-3183
Verified
View

Calgary, AB T3B
Coping Skills
**WAITLIST UNTIL NOV 2nd** Are you feeling lost, anxious or down? Do you beat yourself up and doubt yourself? Do you feel like you are never good enough, no matter how much you achieve? Do you have difficulties with relationships, speaking up for yourself or setting boundaries with others? Or perhaps you are guarded and find yourself pushing others away. Is it difficult for you to make decisions or take risks – are you afraid to try due to fear of failing? Do you find it hard to move on from past difficult experiences? If you are struggling with any of these or similar issues, you may find counselling helpful.
Photo of Sara Jungen, Psychologist
Psychologist, BA(hon), MA, RPsych Verified
Verified
Calgary, AB T2N
Often described as having a calm presence, Sara Jungen, a Registered Psychologist, enjoys working with individuals, couples and families. Sara completed her B.A. (honours) in Psychology at the University of Calgary. After some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.
Coping Skills
(403) 775-1913
Verified
View

Calgary, AB T2N
Coping Skills
Often described as having a calm presence, Sara Jungen, a Registered Psychologist, enjoys working with individuals, couples and families. Sara completed her B.A. (honours) in Psychology at the University of Calgary. After some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.
Photo of Rhonda May, Counsellor
Counsellor, MA, CPC, CCC Verified
Verified
Office is near:
Calgary, AB T2J
Rhonda May is a Certified Professional Counsellor with a Master of Arts in Counselling. She has worked with clientele from diverse backgrounds and provided counselling to children, youth, adults, parents, couples, families and senior citizens. She works with mental health concerns, trauma, life transitions, sexual orientation/gender identity issues, parenting issues, relationship struggles, grief and loss, and child behavioural problems. Rhonda excels at helping and supporting people as they navigate life's unique challenges. Rhonda is LGBTQ affirming.
Coping Skills
(587) 802-0575
Verified
View

Office is near:
Calgary, AB T2J
Coping Skills
Rhonda May is a Certified Professional Counsellor with a Master of Arts in Counselling. She has worked with clientele from diverse backgrounds and provided counselling to children, youth, adults, parents, couples, families and senior citizens. She works with mental health concerns, trauma, life transitions, sexual orientation/gender identity issues, parenting issues, relationship struggles, grief and loss, and child behavioural problems. Rhonda excels at helping and supporting people as they navigate life's unique challenges. Rhonda is LGBTQ affirming.
Photo of Michelle Shaw, Counsellor
Counsellor, MA, CCC Verified
Verified
Calgary, AB T3C
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
Coping Skills
(587) 802-0618
Verified
View

Calgary, AB T3C
Coping Skills
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
Photo of Chris Sciberras, Limited Licensed Psychologist
Limited Licensed Psychologist, MC Verified
Verified
Calgary, AB T2Z
I have a passion for the helping profession and for the past eight years have worked extensively with youth, adults, and families in a variety of capacities. Through the use of Cognitive Behavioural Therapy, Solution Focused practices, and strength based approaches, I will work collaboratively with you to develop a personalized support plan that is fitting for your needs.
Coping Skills
(587) 907-4587
Verified
View

Calgary, AB T2Z
Coping Skills
I have a passion for the helping profession and for the past eight years have worked extensively with youth, adults, and families in a variety of capacities. Through the use of Cognitive Behavioural Therapy, Solution Focused practices, and strength based approaches, I will work collaboratively with you to develop a personalized support plan that is fitting for your needs.
Photo of Jill Thompson, Psychologist
Psychologist, MA, RPsych Verified
Verified
Calgary, AB T2T
**I am currently NOT able to take new clients**. Please contact me if you would like to be on a waitlist. I believe it takes a lot of courage to reach out for support. In my practice, I strive to honour that courage and meet you where you're at. I am a registered psychologist working in central SW Calgary and I work from a trauma-informed and client-centered perspective. I strive to be inclusive and sex-positive.
Coping Skills
(855) 821-1232
Verified
View

Calgary, AB T2T
Coping Skills
**I am currently NOT able to take new clients**. Please contact me if you would like to be on a waitlist. I believe it takes a lot of courage to reach out for support. In my practice, I strive to honour that courage and meet you where you're at. I am a registered psychologist working in central SW Calgary and I work from a trauma-informed and client-centered perspective. I strive to be inclusive and sex-positive.
Photo of Danni And Diggs Kaizen Nexus Consulting, Counsellor
Counsellor, RPC, Llc Verified
Verified
Office is near:
Calgary, AB T1X
Kaizen Nexus Consulting Danni & Diggs primary focus is the enhancing and uncovering the positive inherent qualities residing in every individual. ​ The company is owned and operated by MT Diggs and Danni McKenzie who between them have over 60 years of experience in Personal Development. ​ Diggs and Danni actively live the precepts of what they present to others in their continual search for improvement (Kaizen) and development strategies for the individual and corporations. They serve clients through on-site training and personal consultation, public events and seminars, on-line consultation, Podcasts
Coping Skills
(587) 604-0287
Verified
View

Office is near:
Calgary, AB T1X
Coping Skills
Kaizen Nexus Consulting Danni & Diggs primary focus is the enhancing and uncovering the positive inherent qualities residing in every individual. ​ The company is owned and operated by MT Diggs and Danni McKenzie who between them have over 60 years of experience in Personal Development. ​ Diggs and Danni actively live the precepts of what they present to others in their continual search for improvement (Kaizen) and development strategies for the individual and corporations. They serve clients through on-site training and personal consultation, public events and seminars, on-line consultation, Podcasts
Photo of Dr. Alana Ireland, Psychologist
Psychologist, MSc, PhD Verified
Verified
Calgary, AB T3A
I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. As a Registered Provisional Psychologist, I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.
Coping Skills
(866) 984-2346
Verified
View

Calgary, AB T3A
Coping Skills
I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. As a Registered Provisional Psychologist, I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.
Photo of Yasmin Bhanji, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MScMFT, RSW Verified
Verified
Calgary, AB T2A
Sometimes obstacles in the road of life take us to unexpected paths that allow us to find ourselves at another level. Often clients come to see me when they are feeling directionless or stuck. My general therapeutic approach is to provide a warm, authentic, supportive environment to reflectively listen & offer practical feedback & insights to help effectively address unique, personal life challenges. I believe everyone has the ability to transform & heal. My goal is to empower & equip my clients to create health & wellness on many levels thereby uncovering their true potential to lead a life of self-empowerment authenticity, & personal fulfillment.
Coping Skills
(855) 745-5890
Verified
View

Calgary, AB T2A
Coping Skills
Sometimes obstacles in the road of life take us to unexpected paths that allow us to find ourselves at another level. Often clients come to see me when they are feeling directionless or stuck. My general therapeutic approach is to provide a warm, authentic, supportive environment to reflectively listen & offer practical feedback & insights to help effectively address unique, personal life challenges. I believe everyone has the ability to transform & heal. My goal is to empower & equip my clients to create health & wellness on many levels thereby uncovering their true potential to lead a life of self-empowerment authenticity, & personal fulfillment.
Photo of Innovative Counselling Solutions, Inc., Psychologist
Psychologist, PhD, Reg, Prov, Psych, CSAT Verified
Verified
Calgary, AB T2E
Are you in a marriage/long-term relationship that is stressing you out, high conflict, yelling, difficult communication, sexual problems, emotionally hurt, angry and frustrated? Perhaps you are acting in ways that is not effective and wish you could have an expert who could understand your needs and help you make things better. For more than 20 years, I worked overseas helping individuals and couples from different ethnic backgrounds solve problems and cope with many life challenges. One of the beautiful moments in my work is when clients are surprised to find that change is possible and that it happens with me in our therapy.
Coping Skills
(866) 375-1305
Verified
View

Calgary, AB T2E
Coping Skills
Are you in a marriage/long-term relationship that is stressing you out, high conflict, yelling, difficult communication, sexual problems, emotionally hurt, angry and frustrated? Perhaps you are acting in ways that is not effective and wish you could have an expert who could understand your needs and help you make things better. For more than 20 years, I worked overseas helping individuals and couples from different ethnic backgrounds solve problems and cope with many life challenges. One of the beautiful moments in my work is when clients are surprised to find that change is possible and that it happens with me in our therapy.
Photo of Jennifer Hoy, Psychologist
Psychologist, MSc, RPsych Verified
Verified
Calgary, AB T2M
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
Coping Skills
(587) 801-0886
Verified
View

Calgary, AB T2M
Coping Skills
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
Photo of Kevin Ruddell, Psychologist
Psychologist, MA, RPsych Verified
Verified
Calgary, AB T2H
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
Coping Skills
(855) 952-0808
Verified
View

Calgary, AB T2H
Coping Skills
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.

See more therapy options for Calgary

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Calgary can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Calgary or for a Calgary coping skills counsellor, these professionals provide coping strategies. They include Calgary coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Calgary are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Calgary you'll find that most therapists are trained in marriage counselling or couples counselling in Calgary and couples therapy. And they welcome families for family counselling in Calgary or family therapy in Calgary.