Psychologist, MA, RPsych, CSAT, CMAT
Verified by Psychology Today
Calgary, Alberta T2R
"Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you. "
Coping Skills
(855) 753-4768
Verified
Calgary, Alberta T2R
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Coping Skills
"Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you. "
Brad Olorenshaw, Counsellor
Counsellor, M.A., B.Th., CCPA
Verified by Psychology Today
Calgary, Alberta T3B
"$90 per hour is our rate. I have over 15 years experience working with couples and individuals, and am a registered counsellor with the CCPA. Grief, Spirituality, Addictions recovery, and Men's issues are also areas I am strong in. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I have been a careful student of everything that can help a couple for over 15 years, and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca"
Coping Skills
(587) 813-5914
Verified
Calgary, Alberta T3B
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Coping Skills
"$90 per hour is our rate. I have over 15 years experience working with couples and individuals, and am a registered counsellor with the CCPA. Grief, Spirituality, Addictions recovery, and Men's issues are also areas I am strong in. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I have been a careful student of everything that can help a couple for over 15 years, and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca"
Raymond William Lamontagne, Psychologist
Psychologist, PhD
Verified by Psychology Today
Calgary, Alberta T2R
"I specialize in treating anxiety disorders, depression, and chronic interpersonal difficulties, using a thoughtful integration of several models of therapy including cognitive behavioral, dialectical-behavioural, emotion-focused, and short-term psychodynamic approaches. My focus is on improving client insight into why their relationships can become a struggle, teaching coping skills, and helping clients to clarify the nature of their emotional reactions so that they can successfully manage these reactions, and perhaps even learn from them."
Coping Skills
(855) 720-2900
Verified
Calgary, Alberta T2R
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Coping Skills
"I specialize in treating anxiety disorders, depression, and chronic interpersonal difficulties, using a thoughtful integration of several models of therapy including cognitive behavioral, dialectical-behavioural, emotion-focused, and short-term psychodynamic approaches. My focus is on improving client insight into why their relationships can become a struggle, teaching coping skills, and helping clients to clarify the nature of their emotional reactions so that they can successfully manage these reactions, and perhaps even learn from them."
Kori Hawkes Sych,
Calgary, Alberta T3A
"I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek."
Coping Skills
Calgary, Alberta T3A
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Coping Skills
"I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek."
Amanda Jahraus, Psychologist
Psychologist, MC
Verified by Psychology Today
Calgary, Alberta T2M
"Thank you for considering my profile as you take steps towards your own healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am a registered provisional psychologist and I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. "
Coping Skills
(587) 319-2475
Verified
Calgary, Alberta T2M
View
Coping Skills
"Thank you for considering my profile as you take steps towards your own healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am a registered provisional psychologist and I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. "
Lori Helfenbaum, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW
Verified by Psychology Today
Calgary, Alberta T2E
"I work mostly with adults, couples and families, as well as with other therapists (who need a safe space to talk too!) I aim to approach conversations through a non-pathologizing, respectful lens and to honour people's lived experience. Those who consult me come in to discuss a broad spectrum of issues, such as: depression, anxiety, anger, trauma, grief/loss, relationship difficulties, self-doubt, crises of identity, body image struggles, and experiences of injustice based on race, ethnicity, gender, sexual orientation/identity, etc. "
Coping Skills
(587) 855-9508
Verified
Calgary, Alberta T2E
View
Coping Skills
"I work mostly with adults, couples and families, as well as with other therapists (who need a safe space to talk too!) I aim to approach conversations through a non-pathologizing, respectful lens and to honour people's lived experience. Those who consult me come in to discuss a broad spectrum of issues, such as: depression, anxiety, anger, trauma, grief/loss, relationship difficulties, self-doubt, crises of identity, body image struggles, and experiences of injustice based on race, ethnicity, gender, sexual orientation/identity, etc. "
Erin de Denus Psychology Services Ltd, Psychologist
Psychologist, R. Psyc
Verified by Psychology Today
Calgary, Alberta T2Y
"Evening appointments available!! I believe in the resiliency of the human spirit. I have been in the mental health field for 20 years working at group homes, treatment residential centres, secure services, psychiatric wards, and on the streets of Calgary and Edmonton. When the floods hit in 2013 I was deployed to High River to support the residents dealing with trauma and grief and loss. Since then I have opened my own practice and welcome every individuals in. I work with adolescents and adults on a range of issues. I believe in the holistic nature of people. I am a First Nations service provider and a Veterans Affairs Provider. "
Coping Skills
(587) 207-4937
Verified
Calgary, Alberta T2Y
View
Coping Skills
"Evening appointments available!! I believe in the resiliency of the human spirit. I have been in the mental health field for 20 years working at group homes, treatment residential centres, secure services, psychiatric wards, and on the streets of Calgary and Edmonton. When the floods hit in 2013 I was deployed to High River to support the residents dealing with trauma and grief and loss. Since then I have opened my own practice and welcome every individuals in. I work with adolescents and adults on a range of issues. I believe in the holistic nature of people. I am a First Nations service provider and a Veterans Affairs Provider. "
Trina Frank, Psychologist
Psychologist, BA, MA
Verified by Psychology Today
Calgary, Alberta T2R
"Working with children, youth, and adults I create a safe and trusting space that can support sustainable change. I have over 10 years experience working with adults, children, youth, and families; specifically within the areas of trauma, acute mental health, and attachment. As a Registered Provisional Psychologist I work collaboratively with clients to build on strengths and consider our holistic nature to encourage further awareness and growth. *Check out my website in the link beside."
Coping Skills
(587) 741-6019
Verified
Calgary, Alberta T2R
View
Coping Skills
"Working with children, youth, and adults I create a safe and trusting space that can support sustainable change. I have over 10 years experience working with adults, children, youth, and families; specifically within the areas of trauma, acute mental health, and attachment. As a Registered Provisional Psychologist I work collaboratively with clients to build on strengths and consider our holistic nature to encourage further awareness and growth. *Check out my website in the link beside."
DBT Skills YYC, Psychologist
Psychologist, MC, R, Psych
Verified by Psychology Today
Calgary, Alberta T3E
"At, DBT Skills YYC, we provide a series of three skills training groups, that are 8 weeks in length, based on the Dialectical Behavioral Therapy Skills Training Manual (Marsha Linehan, 2014). The skills taught will include Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Mindfulness is covered as an essential component of each module."
Coping Skills
(855) 777-8616
Verified
Calgary, Alberta T3E
View
Coping Skills
"At, DBT Skills YYC, we provide a series of three skills training groups, that are 8 weeks in length, based on the Dialectical Behavioral Therapy Skills Training Manual (Marsha Linehan, 2014). The skills taught will include Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Mindfulness is covered as an essential component of each module."
Adaptive Minds Counselling, Psychologist
Psychologist
Verified by Psychology Today
Calgary, Alberta T3E
"I am passionate about promoting the overall well-being of my clients. I look to balance strategies for reducing distress with strategies for enhancing happiness and well-being. I work to incorporate the use of evidence-based psychological interventions with clients' beliefs about the change process and what strategies are the best personal fit for them. I seek to learn from your previous change attempts so that I can better support you. I feel that each individual is unique and that it is very important to learn from what has or hasn't worked for clients in the past."
Coping Skills
(866) 230-2699
Verified
Calgary, Alberta T3E
View
Coping Skills
"I am passionate about promoting the overall well-being of my clients. I look to balance strategies for reducing distress with strategies for enhancing happiness and well-being. I work to incorporate the use of evidence-based psychological interventions with clients' beliefs about the change process and what strategies are the best personal fit for them. I seek to learn from your previous change attempts so that I can better support you. I feel that each individual is unique and that it is very important to learn from what has or hasn't worked for clients in the past."
Lotus Therapeutic Services,
RSW, CSAT
Verified by Psychology Today
Calgary, Alberta T2M
"Sex addiction is an obsessive disorder which binds people to pornography and pursuing risky sexual encounters. If sex addiction is present a person experiences negative impacts on areas of their life: physical and mental health, financial crisis, divorce and more. If you want specialized support managing your behaviours, I can provide comprehensive diagnostic assessment and individualized treatment that will guide healing and help you to regain control. Including treatment support for partners. "
Coping Skills
(587) 858-5511
Verified
Calgary, Alberta T2M
View
Coping Skills
"Sex addiction is an obsessive disorder which binds people to pornography and pursuing risky sexual encounters. If sex addiction is present a person experiences negative impacts on areas of their life: physical and mental health, financial crisis, divorce and more. If you want specialized support managing your behaviours, I can provide comprehensive diagnostic assessment and individualized treatment that will guide healing and help you to regain control. Including treatment support for partners. "
Meg Hasek-Watt, Psychologist
Psychologist, RPsych, MC, MA
Verified by Psychology Today
Calgary, Alberta T2P
"Offering daytime and evening appointments downtown Calgary. The focus of my practice is Anxiety, Trauma (including PostTraumatic Stress Disorder [PTSD] and other Trauma-related conditions), Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions (e.g. illness onset, retirement, new marriage, divorce, career changes, sexuality). I work in an individual, one-to-one setting, providing therapeutic treatment and interventions."
Coping Skills
(855) 790-0227
Verified
Calgary, Alberta T2P
View
Coping Skills
"Offering daytime and evening appointments downtown Calgary. The focus of my practice is Anxiety, Trauma (including PostTraumatic Stress Disorder [PTSD] and other Trauma-related conditions), Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions (e.g. illness onset, retirement, new marriage, divorce, career changes, sexuality). I work in an individual, one-to-one setting, providing therapeutic treatment and interventions."
Lauren Chan, Psychologist
Psychologist, MA, R.Psych
Verified by Psychology Today
Calgary, Alberta T2N
"I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach."
Coping Skills
(587) 355-2354
Verified
Calgary, Alberta T2N
View
Coping Skills
"I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach."
Dayna Mullen, Psychologist
Psychologist, MSc, RPsych
Verified by Psychology Today
Calgary, Alberta T2T
"Are you feeling disconnected and misunderstood in your relationship? Do you feel like your partner does not "get you," and your needs and values are not being met? I believe that we all need help from time to time to see ourselves and our relationships more clearly, and to develop new ways of living fuller, healthier lives. I specialize in couples therapy and work from an attachment perspective. I help my clients connect with themselves and others, and improve how they perceive and navigate life's challenges and relationships."
Coping Skills
(587) 812-4630
Verified
Calgary, Alberta T2T
View
Coping Skills
"Are you feeling disconnected and misunderstood in your relationship? Do you feel like your partner does not "get you," and your needs and values are not being met? I believe that we all need help from time to time to see ourselves and our relationships more clearly, and to develop new ways of living fuller, healthier lives. I specialize in couples therapy and work from an attachment perspective. I help my clients connect with themselves and others, and improve how they perceive and navigate life's challenges and relationships."
Ingenuity Psychological Resources, Inc., Psychologist
Psychologist, MS, RPsych
Verified by Psychology Today
Calgary, Alberta T2T
"I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach."
Coping Skills
(866) 942-9394
Verified
Calgary, Alberta T2T
View
Coping Skills
"I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach."
Cathy Jones, Psychologist
Psychologist, RPsych, MA, BEd, BSc
Verified by Psychology Today
Calgary, Alberta T2M
"Are you in need of someone to talk to who won't judge you? Are you looking for helpful strategies to improve a relationship or a situation in your life? Are you searching for a new perspective or a different way of looking at things? I would love to come alongside you and help you in your journey. I am a Registered Psychologist who has several years of experience counselling adults and teens on a wide variety of issues. My specialties include anxiety, depression, self esteem, bullying, assertiveness, couples counselling, blended families, and premarriage counselling."
Coping Skills
(866) 518-7887
Verified
Calgary, Alberta T2M
View
Coping Skills
"Are you in need of someone to talk to who won't judge you? Are you looking for helpful strategies to improve a relationship or a situation in your life? Are you searching for a new perspective or a different way of looking at things? I would love to come alongside you and help you in your journey. I am a Registered Psychologist who has several years of experience counselling adults and teens on a wide variety of issues. My specialties include anxiety, depression, self esteem, bullying, assertiveness, couples counselling, blended families, and premarriage counselling."
Modern Solutions Counselling Services, Psychologist
Psychologist, MC, RPsych.
Verified by Psychology Today
Calgary, Alberta T2M
"Individuals I work with experience symptoms related to borderline personality disorder, anxiety, depression, addictions, and trauma related symptoms. Additionally, I work with individuals who want to improve their relationships, their ways of coping with stressful events, and their overall well-being."
Coping Skills
(587) 806-3868
Verified
Calgary, Alberta T2M
View
Coping Skills
"Individuals I work with experience symptoms related to borderline personality disorder, anxiety, depression, addictions, and trauma related symptoms. Additionally, I work with individuals who want to improve their relationships, their ways of coping with stressful events, and their overall well-being."
Frances Chen, Psychologist
Psychologist, M.Sc., R.Psych
Verified by Psychology Today
Calgary, Alberta T2E
"Hello and thank you for viewing my profile! I am a psychologist with over 15 years of experience working with individuals, couples and families. I have extensive training and experience in helping people with anger, anxiety, depression, grief, trauma and other emotional challenges. I take a whole brain approach that engages people to find ways to get unstuck using both Sensorimotor and Cognitive Behavioral approaches. I also provide counselling to couples by combining the Gottman framework, Emotional Focused Therapy and a developmental approach. "
Coping Skills
(587) 317-7813
Verified
Calgary, Alberta T2E
View
Coping Skills
"Hello and thank you for viewing my profile! I am a psychologist with over 15 years of experience working with individuals, couples and families. I have extensive training and experience in helping people with anger, anxiety, depression, grief, trauma and other emotional challenges. I take a whole brain approach that engages people to find ways to get unstuck using both Sensorimotor and Cognitive Behavioral approaches. I also provide counselling to couples by combining the Gottman framework, Emotional Focused Therapy and a developmental approach. "
Lynn Michele Sloane, Psychologist
Psychologist, PhD
Verified by Psychology Today
Calgary, Alberta T2G
"Experienced Ph.D. level registered psychologist, practicing in Calgary since 1987. I enjoy helping motivated individuals and couples in therapy. I combine clinical training with personal authenticity and sensitivity to diversity and socialization influences on how we handle what we are facing. I work from the belief that effective therapy is collaborative and empowering, with therapist and clients working together to make positive changes towards the clients' goals. This may involve learning to self-soothe, anti-depressant behaviours, and homework between sessions. Good therapy builds on strengths and problem-solves vulnerabilities that are creating problems."
Coping Skills
(855) 804-2237
Verified
Calgary, Alberta T2G
View
Coping Skills
"Experienced Ph.D. level registered psychologist, practicing in Calgary since 1987. I enjoy helping motivated individuals and couples in therapy. I combine clinical training with personal authenticity and sensitivity to diversity and socialization influences on how we handle what we are facing. I work from the belief that effective therapy is collaborative and empowering, with therapist and clients working together to make positive changes towards the clients' goals. This may involve learning to self-soothe, anti-depressant behaviours, and homework between sessions. Good therapy builds on strengths and problem-solves vulnerabilities that are creating problems."
Grasslands Psychological Services, Psychologist
Psychologist, MCP, RPsych
Verified by Psychology Today
Calgary, Alberta T2T
"*Sunday sessions* Sarah McGivern provides supportive, non-judgmental counselling services to adults & youth in the Calgary area. She is passionate about healing, wellness and living fully. Sarah seeks to empower clients to better understand themselves, their experiences and their choices. In collaboration with clients, Sarah explores life challenges while also building upon the skills and strengths they already possess. The therapeutic experience is highly dependent on building a comfortable therapeutic relationship that considers client preferences. You are the expert of your own life. Sarah is there to help you in that journey."
Coping Skills
(844) 334-7175
Verified
Calgary, Alberta T2T
View
Coping Skills
"*Sunday sessions* Sarah McGivern provides supportive, non-judgmental counselling services to adults & youth in the Calgary area. She is passionate about healing, wellness and living fully. Sarah seeks to empower clients to better understand themselves, their experiences and their choices. In collaboration with clients, Sarah explores life challenges while also building upon the skills and strengths they already possess. The therapeutic experience is highly dependent on building a comfortable therapeutic relationship that considers client preferences. You are the expert of your own life. Sarah is there to help you in that journey."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Calgary can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Calgary or for a Calgary coping skills counsellor, these professionals provide coping strategies. They include Calgary coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Calgary are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Calgary you'll find that most therapists are trained in marriage counselling or couples counselling in Calgary and couples therapy. And they welcome families for family counselling in Calgary or family therapy in Calgary.