Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Southwest Calgary
Calgary, AB T2G
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are facing the challenges of raising children; struggling with intimate relationships; exploring issues of sexual orientation or gender identity; experiencing difficulties with life transitions (parenthood, blended families, grief & loss or caring for an aging family member) counselling can help. Research studies and personal testimony support how effective counselling can be. With 15+ years of clinical experience, I can help tailor a therapy program designed to meet your personal counselling needs.
Coping Skills
(855) 973-1340
Verified
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Southwest Calgary
Calgary, AB T2G
Coping Skills
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are facing the challenges of raising children; struggling with intimate relationships; exploring issues of sexual orientation or gender identity; experiencing difficulties with life transitions (parenthood, blended families, grief & loss or caring for an aging family member) counselling can help. Research studies and personal testimony support how effective counselling can be. With 15+ years of clinical experience, I can help tailor a therapy program designed to meet your personal counselling needs.
Photo of Tara L Peters, Psychologist
Psychologist, BA, , MA, CHRP, Verified
Verified
Southwest Calgary
Calgary, AB T2N
“I am committed to your mental health and wellness.” Through building awareness in an unconditionally accepting therapeutic relationship, my clients are able to develop adaptive ways of coping, learn new ways of relating to others in their lives, and to experience deeper connection, acceptance and respect for themselves and their emotions. I take pride in being authentic and transparent throughout the therapy process and I am passionate about working with people to explore their challenges, strengths and opportunities for growth and change. My style has been described as: Compassionate, Warm, Engaging, Kind, and Committed.
Coping Skills
(587) 856-5257
Verified
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Southwest Calgary
Calgary, AB T2N
Coping Skills
“I am committed to your mental health and wellness.” Through building awareness in an unconditionally accepting therapeutic relationship, my clients are able to develop adaptive ways of coping, learn new ways of relating to others in their lives, and to experience deeper connection, acceptance and respect for themselves and their emotions. I take pride in being authentic and transparent throughout the therapy process and I am passionate about working with people to explore their challenges, strengths and opportunities for growth and change. My style has been described as: Compassionate, Warm, Engaging, Kind, and Committed.
Psychologist, MA, BA, DipEd Verified
Verified
Southwest Calgary
Calgary, AB T2P
As a coach and psychologist, I assist individuals with challenging concerns related to personal and professional development - I have been doing this for most of my career.
Coping Skills
(587) 856-8408
Verified

Southwest Calgary
Calgary, AB T2P
Coping Skills
As a coach and psychologist, I assist individuals with challenging concerns related to personal and professional development - I have been doing this for most of my career.
Photo of Katherine Schurer, Psychologist
Psychologist, MSc, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T2T
Feeling really worried? Have trouble sleeping? Struggle to adjust to change? I can help. I work with adults to manage unpleasant emotions, including anxiety; improve sleep experience; develop decision making and problem solving skills; and deal with a range of life challenges such as moving to a new place, changing job/career, becoming a parent/caregiver, retirement, or relationship changes/difficulties. Working together, we can make sense of your current situation and figure out how you can move forward to improve your wellbeing and overall life satisfaction. I have worked with a diverse range of people and welcome all adults.
Coping Skills
(855) 451-8367
Verified
View

Southwest Calgary
Calgary, AB T2T
Coping Skills
Feeling really worried? Have trouble sleeping? Struggle to adjust to change? I can help. I work with adults to manage unpleasant emotions, including anxiety; improve sleep experience; develop decision making and problem solving skills; and deal with a range of life challenges such as moving to a new place, changing job/career, becoming a parent/caregiver, retirement, or relationship changes/difficulties. Working together, we can make sense of your current situation and figure out how you can move forward to improve your wellbeing and overall life satisfaction. I have worked with a diverse range of people and welcome all adults.
Photo of Samantha O'Brien, Registered Provisional Psychologist
Registered Provisional Psychologist, MA Verified
Verified
Southwest Calgary
Calgary, AB T2H
Children and adolescents may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
Coping Skills
(587) 317-6465 x139
Verified
View

Southwest Calgary
Calgary, AB T2H
Coping Skills
Children and adolescents may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
Photo of Joyce Musekiwa, Counsellor
Counsellor, MACPP Verified
Verified
Office is near:
Southwest Calgary
Calgary, AB T2Y
Do you struggle with feeling good enough, perhaps as a result of having had adverse experiences in childhood or painful relationships? Have you suffered devastating losses and deep hurt due to decisions you made or through no fault of your own? Are you longing for transformational growth and healing? Are you going through a divorce? Are you experiencing a life crisis? Has abuse or a traumatic event left you feeling like a shell of your former self? Are you struggling in the aftermath of the suicide of a family member? Have you been abandoned by someone you trusted and feel the deep and shattering pain of betrayal?
Coping Skills
(587) 813-5904
Verified
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Office is near:
Southwest Calgary
Calgary, AB T2Y
Coping Skills
Do you struggle with feeling good enough, perhaps as a result of having had adverse experiences in childhood or painful relationships? Have you suffered devastating losses and deep hurt due to decisions you made or through no fault of your own? Are you longing for transformational growth and healing? Are you going through a divorce? Are you experiencing a life crisis? Has abuse or a traumatic event left you feeling like a shell of your former self? Are you struggling in the aftermath of the suicide of a family member? Have you been abandoned by someone you trusted and feel the deep and shattering pain of betrayal?
Photo of Mercy Maviko Resolve Psychotherapy Inc., Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Southwest Calgary
Calgary, AB T2J
Painful and terrifying experiences that we experience in childhood as well as in adulthood, can have lasting negative effects on our lives. These experiences often leave us feeling overwhelmed, stuck, isolated and having difficulties managing strong emotions such as anxiety, depression, anger, sadness, shame and guilt. Taking the first step towards addressing these challenges can be anxiety provoking; my role is to join you on this journey towards healing.
Coping Skills
(587) 355-6605
Verified
View

Southwest Calgary
Calgary, AB T2J
Coping Skills
Painful and terrifying experiences that we experience in childhood as well as in adulthood, can have lasting negative effects on our lives. These experiences often leave us feeling overwhelmed, stuck, isolated and having difficulties managing strong emotions such as anxiety, depression, anger, sadness, shame and guilt. Taking the first step towards addressing these challenges can be anxiety provoking; my role is to join you on this journey towards healing.
Photo of Sara Lapp, Counsellor
Counsellor, MC , CCC Verified
Verified
Southwest Calgary
Calgary, AB T2H
Experiences that traumatize us, experiences that make us question who we are, and experiences that challenge our sense of belonging and worth - happen to all of us. My goal is to provide you the safe space, security and professional expertise to work through and strengthen your sense of self and positive well-being. I work with children, youth, adults, couples and families. In addition, I specialize in working with individuals and families that have experienced pregnancy and infant loss.
Coping Skills
(587) 327-9937 x228
Verified
View

Southwest Calgary
Calgary, AB T2H
Coping Skills
Experiences that traumatize us, experiences that make us question who we are, and experiences that challenge our sense of belonging and worth - happen to all of us. My goal is to provide you the safe space, security and professional expertise to work through and strengthen your sense of self and positive well-being. I work with children, youth, adults, couples and families. In addition, I specialize in working with individuals and families that have experienced pregnancy and infant loss.
Photo of Erica Bernard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Southwest Calgary
Calgary, AB T2V
Who do you become, and how do you behave when things don't go how it "should", or if you are not seen how you want to be seen? In these moments, our potential for growth is augmented. Counselling is one of the most constructive things you can do for yourself, your loved ones and your relationships when obstacles consistently seem too big to manage by yourself, and cause harm to yourself and others. Relationships are intricately complex and our closest relationships often suffer the most as they reveal our sensitivities and personal challenges.
Coping Skills
(866) 874-5611
Verified
View

Southwest Calgary
Calgary, AB T2V
Coping Skills
Who do you become, and how do you behave when things don't go how it "should", or if you are not seen how you want to be seen? In these moments, our potential for growth is augmented. Counselling is one of the most constructive things you can do for yourself, your loved ones and your relationships when obstacles consistently seem too big to manage by yourself, and cause harm to yourself and others. Relationships are intricately complex and our closest relationships often suffer the most as they reveal our sensitivities and personal challenges.
Photo of Tricia Franklin Burns, Registered Provisional Psychologist
Registered Provisional Psychologist, MC Verified
Verified
Southwest Calgary
Calgary, AB T2R
As a registered psychologist working within both private practice and hospital settings as a family counsellor, I have experience with a wide-range of mental health issues that affect teens and their families. Teenagers have unique strengths and struggles, and together we can identify what is getting in the way of seeing your family thrive. I use an eclectic approach to therapy that includes cognitive behaviour therapy (CBT), dialectic behaviour therapy (DBT), narrative, and person centred frameworks characterized by non-judgmental listening and solutions-focused dialogue.
Coping Skills
(587) 414-6081
Verified

Southwest Calgary
Calgary, AB T2R
Coping Skills
As a registered psychologist working within both private practice and hospital settings as a family counsellor, I have experience with a wide-range of mental health issues that affect teens and their families. Teenagers have unique strengths and struggles, and together we can identify what is getting in the way of seeing your family thrive. I use an eclectic approach to therapy that includes cognitive behaviour therapy (CBT), dialectic behaviour therapy (DBT), narrative, and person centred frameworks characterized by non-judgmental listening and solutions-focused dialogue.
Photo of Sharon M. Slate, Psychologist
Psychologist, MA, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T2N
January 2021 Calgary & Red Deer Locations!!!! Over the past 15 years, my approach has centered on connecting the mind and the body and so I utilize various techniques from these diverse modalities. I aim to bring awareness to the role our mindset plays in helping or hindering personal growth and development as well as working with the body in focused somatic and body-oriented psychotherapeutic approaches. I marvel at the wisdom of our bodies to find healing despite difficult traumas and challenges.
Coping Skills
(403) 588-6678
Verified
View

Southwest Calgary
Calgary, AB T2N
Coping Skills
January 2021 Calgary & Red Deer Locations!!!! Over the past 15 years, my approach has centered on connecting the mind and the body and so I utilize various techniques from these diverse modalities. I aim to bring awareness to the role our mindset plays in helping or hindering personal growth and development as well as working with the body in focused somatic and body-oriented psychotherapeutic approaches. I marvel at the wisdom of our bodies to find healing despite difficult traumas and challenges.
Psychologist, MEd, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T3E
As a registered Psychologist with over a decade of experience, I offer a safe, confidential and accepting therapeutic connection to facilitate my clients with their therapy goals. I work with both individuals and couples that maybe be struggling with stress, anxiety, depression, work/life balance, relationship insecurity or grief/trauma. I come to each counselling session with a passion for my work and it is an honor to collaborate with each and every one of my clients on their counselling journeys.
Coping Skills
(587) 600-7326
Verified
View

Southwest Calgary
Calgary, AB T3E
Coping Skills
As a registered Psychologist with over a decade of experience, I offer a safe, confidential and accepting therapeutic connection to facilitate my clients with their therapy goals. I work with both individuals and couples that maybe be struggling with stress, anxiety, depression, work/life balance, relationship insecurity or grief/trauma. I come to each counselling session with a passion for my work and it is an honor to collaborate with each and every one of my clients on their counselling journeys.
Photo of Mckenzie Whalley, Psychologist
Psychologist, MC, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T2N
I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.
Coping Skills
(866) 369-9566
Verified
View

Southwest Calgary
Calgary, AB T2N
Coping Skills
I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.
Photo of Aaron B. Tamayose, Psychologist
Psychologist, MC, CCC, RPsych Verified
Verified
Office is near:
Southwest Calgary
Calgary, AB T2P
**Not accepting new clients, please connect with my colleagues at www.aapsych.ca** I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find the best version of themselves. Whether it be struggles with self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of college or University, the anxiety of major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
Coping Skills
(587) 801-0655
Verified
View

Office is near:
Southwest Calgary
Calgary, AB T2P
Coping Skills
**Not accepting new clients, please connect with my colleagues at www.aapsych.ca** I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find the best version of themselves. Whether it be struggles with self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of college or University, the anxiety of major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
ECPC, HTCP, CST
Office is near:
Southwest Calgary
Calgary, AB T2P
My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.
Coping Skills
(778) 766-4520
View

Office is near:
Southwest Calgary
Calgary, AB T2P
Coping Skills
My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.
Photo of Sarah McGivern, Psychologist
Psychologist, MCP, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T2T
Sarah McGivern provides supportive, non-judgmental counselling services to adults & youth in the Calgary area. She is passionate about healing, wellness and living fully. Sarah seeks to empower clients to better understand themselves and their choices moving forward. In collaboration with clients, Sarah explores life challenges while also building upon the skills and strengths clients already possess. The therapeutic experience is highly dependent on building a comfortable therapeutic relationship that considers client preferences. You are the expert of your own life. Sarah is there to help you in that journey.
Coping Skills
(844) 334-7175
Verified
View

Southwest Calgary
Calgary, AB T2T
Coping Skills
Sarah McGivern provides supportive, non-judgmental counselling services to adults & youth in the Calgary area. She is passionate about healing, wellness and living fully. Sarah seeks to empower clients to better understand themselves and their choices moving forward. In collaboration with clients, Sarah explores life challenges while also building upon the skills and strengths clients already possess. The therapeutic experience is highly dependent on building a comfortable therapeutic relationship that considers client preferences. You are the expert of your own life. Sarah is there to help you in that journey.
Photo of Ingenuity Psychological Resources, Inc., Psychologist
Psychologist, MS, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T2T
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
Coping Skills
(866) 942-9394
Verified
View

Southwest Calgary
Calgary, AB T2T
Coping Skills
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
Photo of Lisa Boag-Guidi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RCSW Verified
Verified
Southwest Calgary
Calgary, AB T3E
Are you tired of dealing with life's challenges, feeling stuck or overwhelmed, unsure how to move forward, ready to begin to explore relationship difficulties? Do you want to achieve new understanding about your experiences and create changes you've desired? Our collaborative relationship will allow you to achieve these goals safely, at a pace you feel comfortable with, by examining your inner world, your life experiences, as well as your relationships with others. It is through this process that inherent strengths will be enhanced, understanding and connections deepened with new and enriched stories taking shape.
Coping Skills
(587) 803-8052
Verified
View

Southwest Calgary
Calgary, AB T3E
Coping Skills
Are you tired of dealing with life's challenges, feeling stuck or overwhelmed, unsure how to move forward, ready to begin to explore relationship difficulties? Do you want to achieve new understanding about your experiences and create changes you've desired? Our collaborative relationship will allow you to achieve these goals safely, at a pace you feel comfortable with, by examining your inner world, your life experiences, as well as your relationships with others. It is through this process that inherent strengths will be enhanced, understanding and connections deepened with new and enriched stories taking shape.
Photo of Sara Ludu, Psychologist
Psychologist, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T3H
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Coping Skills
(587) 317-6482
Verified

Southwest Calgary
Calgary, AB T3H
Coping Skills
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Photo of Carol Fredrek, Psychologist
Psychologist, MA, RPsych Verified
Verified
Southwest Calgary
Calgary, AB T3H
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
Coping Skills
(855) 740-6188
Verified
View

Southwest Calgary
Calgary, AB T3H
Coping Skills
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.

See more therapy options for Southwest Calgary, Calgary

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Southwest Calgary, Calgary can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Southwest Calgary, Calgary or for a Southwest Calgary, Calgary coping skills counsellor, these professionals provide coping strategies. They include Southwest Calgary, Calgary coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Southwest Calgary, Calgary are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Southwest Calgary, Calgary you'll find that most therapists are trained in marriage counselling or couples counselling in Southwest Calgary, Calgary and couples therapy. And they welcome families for family counselling in Southwest Calgary, Calgary or family therapy in Southwest Calgary, Calgary.