Psychologist, MEd, RPsych Verified
Verified
Downtown
Calgary, AB T2P
There are moments or transitions in our life where we need additional support and counselling can help you through these times. I enjoy collaborating with clients and believe that everyone has strengths they can draw on and the wisdom to decide what is best for them. My role is to help people see and draw on that capacity, while also providing additional strategies to help move them towards a healthier and happier life.
Coping Skills
(888) 612-8561
Verified
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Downtown
Calgary, AB T2P
Coping Skills
There are moments or transitions in our life where we need additional support and counselling can help you through these times. I enjoy collaborating with clients and believe that everyone has strengths they can draw on and the wisdom to decide what is best for them. My role is to help people see and draw on that capacity, while also providing additional strategies to help move them towards a healthier and happier life.
Psychologist, MA, BA, DipEd Verified
Verified
Downtown
Calgary, AB T2P
As a coach and psychologist, I assist individuals with challenging concerns related to personal and professional development - I have been doing this for most of my career.
Coping Skills
(587) 856-8408
Verified

Downtown
Calgary, AB T2P
Coping Skills
As a coach and psychologist, I assist individuals with challenging concerns related to personal and professional development - I have been doing this for most of my career.
Photo of Tricia Franklin Burns, Registered Provisional Psychologist
Registered Provisional Psychologist, MC Verified
Verified
Downtown
Calgary, AB T2R
As a registered psychologist working within both private practice and hospital settings as a family counsellor, I have experience with a wide-range of mental health issues that affect teens and their families. Teenagers have unique strengths and struggles, and together we can identify what is getting in the way of seeing your family thrive. I use an eclectic approach to therapy that includes cognitive behaviour therapy (CBT), dialectic behaviour therapy (DBT), narrative, and person centred frameworks characterized by non-judgmental listening and solutions-focused dialogue.
Coping Skills
(587) 414-6081
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
As a registered psychologist working within both private practice and hospital settings as a family counsellor, I have experience with a wide-range of mental health issues that affect teens and their families. Teenagers have unique strengths and struggles, and together we can identify what is getting in the way of seeing your family thrive. I use an eclectic approach to therapy that includes cognitive behaviour therapy (CBT), dialectic behaviour therapy (DBT), narrative, and person centred frameworks characterized by non-judgmental listening and solutions-focused dialogue.
Photo of Aaron B. Tamayose, Psychologist
Psychologist, MC, CCC, RPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
**Not accepting new clients, please connect with my colleagues at www.aapsych.ca** I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find the best version of themselves. Whether it be struggles with self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of college or University, the anxiety of major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
Coping Skills
(587) 801-0655
Verified
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Office is near:
Downtown
Calgary, AB T2P
Coping Skills
**Not accepting new clients, please connect with my colleagues at www.aapsych.ca** I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find the best version of themselves. Whether it be struggles with self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of college or University, the anxiety of major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
ECPC, HTCP, CST
Office is near:
Downtown
Calgary, AB T2P
My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.
Coping Skills
(778) 766-4520
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Office is near:
Downtown
Calgary, AB T2P
Coping Skills
My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.
Photo of Sara Ludu, Psychologist
Psychologist, RPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Coping Skills
(587) 317-6482
Verified

Office is near:
Downtown
Calgary, AB T2P
Coping Skills
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Photo of Balance: Psychology and Brain Health, Psychologist
Psychologist Verified
Verified
Downtown
Calgary, AB T2P
We are a growing team of psychologists who provide evidence-based and client-centered support for adults and older adults who want to optimize their brain health and maximize their functional ability.
Coping Skills
(587) 872-5637
Verified
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Downtown
Calgary, AB T2P
Coping Skills
We are a growing team of psychologists who provide evidence-based and client-centered support for adults and older adults who want to optimize their brain health and maximize their functional ability.
Photo of Illisha Patterson Psychological Services,
RPsych, MAPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2R
Each time I see a client I feel like I have been given a gift because I learn about life from a new perspective. I am grateful for my education, my life experiences and to have had the chance to hear many of the life experiences of my clients. I learned from all the people I worked with in the past and I loved being a part of their journey. To all my current and future clients: I will sit with you, I will not judge you and I will not shy away from your pain and sorrow. I will cry with you and share in your joy with you. I look forward to helping you brave your tears and find your smile!
Coping Skills
(587) 602-1020
Verified
View

Office is near:
Downtown
Calgary, AB T2R
Coping Skills
Each time I see a client I feel like I have been given a gift because I learn about life from a new perspective. I am grateful for my education, my life experiences and to have had the chance to hear many of the life experiences of my clients. I learned from all the people I worked with in the past and I loved being a part of their journey. To all my current and future clients: I will sit with you, I will not judge you and I will not shy away from your pain and sorrow. I will cry with you and share in your joy with you. I look forward to helping you brave your tears and find your smile!
Photo of Mark A Kolodziej, Counsellor
Counsellor, CCC, PhD, Trauma Verified
Verified
Downtown
Calgary, AB T2G
Stress both workplace and life, gender issues (LGBTQ), relationships including couple, marital, family, co-worker, Christian, Muslim. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Coping Skills
(587) 323-4272 x403701
Verified
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Downtown
Calgary, AB T2G
Coping Skills
Stress both workplace and life, gender issues (LGBTQ), relationships including couple, marital, family, co-worker, Christian, Muslim. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Photo of Timena Anne Osborne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Downtown
Calgary, AB T2R
I have a passion for working with people who are struggling with intense emotions and difficulties regulating their emotions. As a single parent of two teenage daughters, I understand that life can be overwhelming sometimes; the demands of kids, work, bills, and relationships eventually catches up with all of us. Using the principles of Mindfulness, and Cognitive and Dialectical Behavioural Therapies, I support people in learning new effective and healthy coping skills to replace old, less effective ways of being.
Coping Skills
(403) 668-7561 x106
Verified
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Downtown
Calgary, AB T2R
Coping Skills
I have a passion for working with people who are struggling with intense emotions and difficulties regulating their emotions. As a single parent of two teenage daughters, I understand that life can be overwhelming sometimes; the demands of kids, work, bills, and relationships eventually catches up with all of us. Using the principles of Mindfulness, and Cognitive and Dialectical Behavioural Therapies, I support people in learning new effective and healthy coping skills to replace old, less effective ways of being.
Photo of Debbie Allen A Safe Place To Heal,
Office is near:
Downtown
Calgary, AB T2P
Life can have it's challenges. I work with individuals, couples and families who are ready to face these challenges and start working towards change. My goal is to provide my client's with a safe, non-judgmental environment where they can explore new solutions and gain the tools to deal with addiction/recovery, infidelity, conflict, grief/loss, emotional distress, anxiety/depression/anger, self-esteem, life transitions and others. I am trained as a Certified Sex Addiction Therapist and Certified Partner Trauma Therapist-C. I offer a free meet & greet session, reach out to me.
Coping Skills
(289) 677-9035
View

Office is near:
Downtown
Calgary, AB T2P
Coping Skills
Life can have it's challenges. I work with individuals, couples and families who are ready to face these challenges and start working towards change. My goal is to provide my client's with a safe, non-judgmental environment where they can explore new solutions and gain the tools to deal with addiction/recovery, infidelity, conflict, grief/loss, emotional distress, anxiety/depression/anger, self-esteem, life transitions and others. I am trained as a Certified Sex Addiction Therapist and Certified Partner Trauma Therapist-C. I offer a free meet & greet session, reach out to me.
Photo of Erin Zelinski; Phd In Cognitive Neuroscience, Psychologist
Psychologist, MC, MSc, BSc Verified
Verified
Downtown
Calgary, AB T2R
You feel disconnected from your inherent capacity to achieve your goals. The voice in your head isn't helping, it's holding you back. The things you're saying to yourself hurt and prevent you from feeling empowered. It's like you're not a central part of the team at work, in sport, or in your relationships. In fact, it's like you're playing against yourself. You try to make changes and once again find yourself on the sidelines of your own life. Perhaps things aren't dire, but you know things could be better. It's not that there's something wrong with you, but something just doesn't feel right.
Coping Skills
(587) 414-6108
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
You feel disconnected from your inherent capacity to achieve your goals. The voice in your head isn't helping, it's holding you back. The things you're saying to yourself hurt and prevent you from feeling empowered. It's like you're not a central part of the team at work, in sport, or in your relationships. In fact, it's like you're playing against yourself. You try to make changes and once again find yourself on the sidelines of your own life. Perhaps things aren't dire, but you know things could be better. It's not that there's something wrong with you, but something just doesn't feel right.
Photo of Meg Hasek-Watt, Psychologist
Psychologist, RPsych, MC, MA Verified
Verified
Downtown
Calgary, AB T2P
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder [PTSD] and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions (e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality) & ever important, coping and COVID-19 . I work in an individual, one-to-one setting, providing therapeutic treatment and interventions.
Coping Skills
(855) 790-0227
Verified
View

Downtown
Calgary, AB T2P
Coping Skills
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder [PTSD] and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions (e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality) & ever important, coping and COVID-19 . I work in an individual, one-to-one setting, providing therapeutic treatment and interventions.
Photo of Danica Heidebrecht, Psychologist
Psychologist, MEd Verified
Verified
Downtown
Calgary, AB T2R
Life can be hard sometimes and sometimes we don't have the map or skills to know how to deal with it. We all have blind spots that counselling can help with. I commend you for taking this step. As a counselling psychologist, I can help you learn how to cultivate a healthier relationship with yourself and those closest to you. I have worked successfully with a wide range of adults from top performers and working professionals and leaders, to post-secondary students, artists and sensitive souls facing a variety of life transitions.
Coping Skills
(855) 410-1924
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
Life can be hard sometimes and sometimes we don't have the map or skills to know how to deal with it. We all have blind spots that counselling can help with. I commend you for taking this step. As a counselling psychologist, I can help you learn how to cultivate a healthier relationship with yourself and those closest to you. I have worked successfully with a wide range of adults from top performers and working professionals and leaders, to post-secondary students, artists and sensitive souls facing a variety of life transitions.
Photo of Norm Wellington, Psychologist
Psychologist, PhD, RPsych, RFM, RPCA Verified
Verified
Downtown
Calgary, AB T2R
My practice, over the years, has become more and more attuned to problems of conflict and issues of violence. As a trained child psychologist, I have seen first hand the raw damage an emotional injury continues to create. As a clinician, it has not been unusual for me to see the same sorts of trauma: yet locked away in one's memory, living on in current behaviour. This is what conflict can do. The issues just seem to keep on repeating themselves, inevitably with the same unfortunate outcomes. (My role sometimes is the Life Coach who becomes a personal guide.)
Coping Skills
(403) 800-1150
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
My practice, over the years, has become more and more attuned to problems of conflict and issues of violence. As a trained child psychologist, I have seen first hand the raw damage an emotional injury continues to create. As a clinician, it has not been unusual for me to see the same sorts of trauma: yet locked away in one's memory, living on in current behaviour. This is what conflict can do. The issues just seem to keep on repeating themselves, inevitably with the same unfortunate outcomes. (My role sometimes is the Life Coach who becomes a personal guide.)
Photo of Anthony Grey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, TITC-CT Verified
Verified
Downtown
Calgary, AB T2R
My practice welcomes individuals and families from different cultural backgrounds and offers a safe place to work together, share our experiences, and reconnecting to relationships that are meaningful. I believe that everybody has goals and dreams that they want to accomplish in life. However, sometimes we encounter stressors in our lives which can shatter our dreams and our relationships. I will work with you, using different therapeutic approaches, to help cope with the stressors that are getting in the way. I believe in resolving conflict, pursuing happiness, and preserving relationships.
Coping Skills
(587) 802-0954 x109
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
My practice welcomes individuals and families from different cultural backgrounds and offers a safe place to work together, share our experiences, and reconnecting to relationships that are meaningful. I believe that everybody has goals and dreams that they want to accomplish in life. However, sometimes we encounter stressors in our lives which can shatter our dreams and our relationships. I will work with you, using different therapeutic approaches, to help cope with the stressors that are getting in the way. I believe in resolving conflict, pursuing happiness, and preserving relationships.
Photo of Matt Jorgensen, Counsellor
Counsellor, BSW, RSW, MACP Verified
Verified
Downtown
Calgary, AB T2R
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
Coping Skills
(587) 415-2645
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
Photo of Authentic Psychology, Psychologist
Psychologist, MA, BSc, RPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Coping Skills
(587) 405-2782
Verified
View

Office is near:
Downtown
Calgary, AB T2P
Coping Skills
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Photo of Michelle Dubiel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Downtown
Calgary, AB T2P
*Evening and weekend appointments available* Everyone has a story. Together, we will work to uncover your strengths, unpack negative self-talk, and learn effective strategies. My work is rooted in rewriting your story in moving towards growth and healing. I specialize working in the areas of anxiety, depression, and body image. I am particularly passionate about working alongside women in healing their relationship with food and reconnecting with their bodies.
Coping Skills
(226) 781-3893
Verified
View

Downtown
Calgary, AB T2P
Coping Skills
*Evening and weekend appointments available* Everyone has a story. Together, we will work to uncover your strengths, unpack negative self-talk, and learn effective strategies. My work is rooted in rewriting your story in moving towards growth and healing. I specialize working in the areas of anxiety, depression, and body image. I am particularly passionate about working alongside women in healing their relationship with food and reconnecting with their bodies.
Photo of Jeff G Sturgeon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Downtown
Calgary, AB T2R
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.
Coping Skills
(403) 668-7561
Verified
View

Downtown
Calgary, AB T2R
Coping Skills
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.

See more therapy options for Downtown, Calgary

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Downtown, Calgary can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Calgary or for a Downtown, Calgary coping skills counsellor, these professionals provide coping strategies. They include Downtown, Calgary coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Downtown, Calgary are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Downtown, Calgary you'll find that most therapists are trained in marriage counselling or couples counselling in Downtown, Calgary and couples therapy. And they welcome families for family counselling in Downtown, Calgary or family therapy in Downtown, Calgary.