Conscious Living Therapy

Registered Psychotherapist, MA, RP

Verified by Psychology Today
3 Endorsed
Photo of Conscious Living Therapy, MA, RP, Registered Psychotherapist in Toronto
(647) 557-7498 Website

Conscious Living Therapy

Registered Psychotherapist, MA, RP

Verified by Psychology Today
3 Endorsed

Location

Conscious Living Therapy
211 Danforth Avenue
Health Centre
Toronto, ON M4K
Call Terra Kowalyk
(647) 557-7498
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Neighborhoods
Website
Announcement icon Please feel free to reach out if you need support during this time of uncertainty. I'm currently offering online and telephone sessions.
Conscious Living Therapy currently has a waitlist for new clients.

About

I have been seeing clients for the past eight years: long enough to feel comfortable in my body with you; new enough to put additional care and energy into learning about your specific struggle and idiosyncrasies. The bedrock of my therapeutic approach is ACT (Acceptance and Commitment Therapy), however, I use aspects from other modalities, especially the relational component of Gestalt Therapy. Above all, my approach is gentle and full of warm humour. I am committed to meeting you where you're at. All imperfections and shadows are welcome.
So far, the typical client who walks through my door struggles with codependency and relationship issues. Specifically, having difficulty distinguishing their needs from their partners'; compulsively wanting to rescue others; and requiring a partner for self-worth. Other issues include addiction tendencies (including perfectionism), and life transitions.
I believe in the continual evolution of mind, heart, and spirit. Thus, I spent eight years in academia feeding my hunger for knowledge, after which I left thanks to the wisdom of my heart. I'm currently at the Gestalt Institute of Toronto, expanding my relationship among all three.

Finances

  • Cost per Session: $165
Pay By: Cash, Cheque, Paypal, Wire

Qualifications

  • Years in Practice: 6 Years
  • Prelicense: Ontario / 005183
  • School: McGill University
  • Year Graduated: 2015

Additional Credentials

  • Certificate: York University / Hons. B.A. Double Major in Psychology & Kinesiology
  • Certificate Date: 2012
  • Degree: Gestalt Institute of Toronto / Certified Gestalt Therapist
  • Year graduated: 2021

Endorsements

RP(Q), PCC, OCT
"Terra was born for this work! She brings wisdom and insight to her practice. Offering a supportive space for self-exploration and self-expression, Terra helps her clients to expand awareness, deepen consciousness and nourish clarity and inner peace."

Registered Psychotherapist, MA, SEP

Registered Psychotherapist (Qualifying), GITDip, BEd, BMus, CAPT, CRPO

Location

Conscious Living Therapy
211 Danforth Avenue
Health Centre
Toronto, ON M4K
Call Terra Kowalyk
(647) 557-7498
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Neighborhoods
Website
Specialties
  • Codependency
  • Addiction
  • Life Transitions
Issues
  • Anxiety
  • Depression
  • Eating Disorders
  • Infidelity
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Stress
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Experiential Therapy
  • Feminist
  • Gestalt
  • Mindfulness-Based (MBCT)
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Neighborhoods
Last Modified: 1 Nov 2021
Photo of Conscious Living Therapy, MA, RP, Registered Psychotherapist in Toronto
Conscious Living Therapy

Registered Psychotherapist, MA, RP