Photo of Christopher Lee, Registered Provisional Psychologist in T6C, AB
Christopher Lee
Registered Provisional Psychologist
Verified Verified
4 Endorsed
Edmonton, AB T6C
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, accountability and fun. I strive to meet you wherever you are in life's journey, whether you wish to dive deep and wade through the darkness or if you just want a tune up and need some immediate relief. I aim to hold you accountable to your goals, hopes, and dreams in our work together. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, accountability and fun. I strive to meet you wherever you are in life's journey, whether you wish to dive deep and wade through the darkness or if you just want a tune up and need some immediate relief. I aim to hold you accountable to your goals, hopes, and dreams in our work together. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
(587) 802-0583 View (587) 802-0583
Photo of Malisa Morris, Registered Social Worker in T6C, AB
Malisa Morris
Registered Social Worker, BSW , MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C  (Online Only)
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
(825) 255-6517 View (825) 255-6517
Photo of Madison Johnston, Counsellor in T6C, AB
Madison Johnston
Counsellor, MA, CCC, MACP
Verified Verified
Edmonton, AB T6C
Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.
Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.
(825) 305-4110 View (825) 305-4110
Photo of Anna Adhemar, Psychologist in T6C, AB
Anna Adhemar
Psychologist, MSc, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T6C
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple, group and family counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple, group and family counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
(587) 713-8442 View (587) 713-8442
Photo of Carly Bruce, Psychologist in T6C, AB
Carly Bruce
Psychologist, MC, BEd
Verified Verified
1 Endorsed
Edmonton, AB T6C
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
(587) 210-5467 View (587) 210-5467
Photo of Stephen Tripodi, Psychologist in T6C, AB
Stephen Tripodi
Psychologist, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6C
I am Registered Psychologist with a master’s degree in Counselling Psychology from City University of Seattle. My primary area of experience has been in sexual trauma, as counsellor working at the Sexual Assault Centre of Edmonton. However, in private practice, I see a variety of different individuals, children and adolescence, with unique and diverse needs. I treat PTSD and trauma, depression, anxiety, relationship difficulties, and many other life difficulties people may experience. My passion is working with anyone who feels like they need to be heard.
I am Registered Psychologist with a master’s degree in Counselling Psychology from City University of Seattle. My primary area of experience has been in sexual trauma, as counsellor working at the Sexual Assault Centre of Edmonton. However, in private practice, I see a variety of different individuals, children and adolescence, with unique and diverse needs. I treat PTSD and trauma, depression, anxiety, relationship difficulties, and many other life difficulties people may experience. My passion is working with anyone who feels like they need to be heard.
(587) 807-6810 View (587) 807-6810

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How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.