Therapists in T6C
Aligned Minds Counseling and Therapy- Jaimie Lylyk
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6C
Do you experience a constant feeling of unease? Do simple tasks feel overwhelming to you? Getting out of bed may seem like an insurmountable obstacle, and going to work or socializing with friends might feel like monumental challenges. It's as if you're navigating a constant storm, and there may be a fear of making mistakes or not meeting expectations. If this sounds familiar, know that you don't have to continue feeling this way. You deserve more from life, and I want to help you reach a place where you feel good again.
Do you experience a constant feeling of unease? Do simple tasks feel overwhelming to you? Getting out of bed may seem like an insurmountable obstacle, and going to work or socializing with friends might feel like monumental challenges. It's as if you're navigating a constant storm, and there may be a fear of making mistakes or not meeting expectations. If this sounds familiar, know that you don't have to continue feeling this way. You deserve more from life, and I want to help you reach a place where you feel good again.
See more therapy options for T6C
Compassion Focused Counsellors
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.