Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6C
"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Compassion Focused
(647) 930-5875
Verified
Toronto, Ontario M6C
View
Compassion Focused
"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."
Aneta Dzienniak
MA
Verified by Psychology Today Verified
Toronto, Ontario M5L
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Compassion Focused
(416) 777-9333
Verified
Toronto, Ontario M5L
View
Compassion Focused
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Amy Tessler, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), B.Ed, RP
Verified by Psychology Today Verified
Toronto, Ontario M6H
"Feeling stuck or held back in your life? Feelings of anxiety, overwhelm, numbness, trouble communicating or social-anxiety? So often these experiences affect our relationship to ourselves, our work and others. I specialize in working with self-esteem, PTSD, anxiety, relationship issues and dissociation. I believe that therapy is about creating a safe and open relationship, where together we can work to explore life's challenges and the ways we seek to change our own internal narratives. In this ongoing process of acceptance an awareness, we can find our resilience, authenticity, confidence and a deepening sense of self in the world."
Compassion Focused
Verified
Toronto, Ontario M6H
View
Compassion Focused
"Feeling stuck or held back in your life? Feelings of anxiety, overwhelm, numbness, trouble communicating or social-anxiety? So often these experiences affect our relationship to ourselves, our work and others. I specialize in working with self-esteem, PTSD, anxiety, relationship issues and dissociation. I believe that therapy is about creating a safe and open relationship, where together we can work to explore life's challenges and the ways we seek to change our own internal narratives. In this ongoing process of acceptance an awareness, we can find our resilience, authenticity, confidence and a deepening sense of self in the world."
Kelsey Feinstein Individual Counselor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6J
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Compassion Focused
(647) 965-5357
Verified
Toronto, Ontario M6J
View
Compassion Focused
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Asim Therapy - Online Practice, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M. Ed.
Verified by Psychology Today Verified
Toronto, Ontario M6M
"I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling."
Compassion Focused
(647) 490-5831
Verified
Toronto, Ontario M6M
View
Compassion Focused
"I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling."
Martin Chan, Counsellor
Counsellor, MA, BSc, C.Ht
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M5G
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Compassion Focused
(855) 274-1725
Verified
Office is near:
Toronto, Ontario M5G
View
Compassion Focused
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Dr. Wainer Psychology, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Toronto, Ontario M5P
"I am a central Toronto psychologist with over 20 years of experience, with a clinical focus on children, adolescents, adults and families. Passionate about my work, I strive to create a safe and supportive environment, hoping to enable an atmosphere that feels comfortable and collaborative. I listen to my clients individual needs with compassion with the ultimate goal of helping them restore a sense of wellness and balance. "
Compassion Focused
(647) 931-9538
Verified
Toronto, Ontario M5P
View
Compassion Focused
"I am a central Toronto psychologist with over 20 years of experience, with a clinical focus on children, adolescents, adults and families. Passionate about my work, I strive to create a safe and supportive environment, hoping to enable an atmosphere that feels comfortable and collaborative. I listen to my clients individual needs with compassion with the ultimate goal of helping them restore a sense of wellness and balance. "
Laurie Kolesa
BA, TLI-Dip
Verified by Psychology Today Verified
Toronto, Ontario M4P
"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "
Compassion Focused
(647) 931-6806
Verified
Toronto, Ontario M4P
View
Compassion Focused
"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "
Elaine Smookler, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today Verified
Toronto, Ontario M6G
"My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto. "
Compassion Focused
Verified
Toronto, Ontario M6G
View
Compassion Focused
"My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto. "
Don S Hunter, Registered Psychotherapist
Registered Psychotherapist, CYC, MHSc, RSW, C.Hyp, NLP
Verified by Psychology Today Verified
Toronto, Ontario M4G
"The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore the preferred changes in their lives, that they hope for and find ways to relieve symptoms that continually get in the way. These symptoms frequently include, negative thoughts, emotions and actions, that interfere with achieving their hoped for changes. My clients often experience a significant reduction in symptoms, within the first few sessions. I provide both in-person and secure, on-line video counselling."
Compassion Focused
(416) 801-4181
Verified
Toronto, Ontario M4G
View
Compassion Focused
"The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore the preferred changes in their lives, that they hope for and find ways to relieve symptoms that continually get in the way. These symptoms frequently include, negative thoughts, emotions and actions, that interfere with achieving their hoped for changes. My clients often experience a significant reduction in symptoms, within the first few sessions. I provide both in-person and secure, on-line video counselling."
Psychologist, PhD, C.Psych
Verified by Psychology Today Verified
Toronto, Ontario M2M
Compassion Focused
(289) 807-2804
Verified
Toronto, Ontario M2M
View
Compassion Focused
Terri Roberton, Registered Psychotherapist
Registered Psychotherapist, RP, ExA, MIS, BFA
Verified by Psychology Today Verified
Toronto, Ontario M4M
"As an Expressive Arts Therapist (ExAT) I use an Intersectional Anti-Oppression Feminist (IAOF) and Recovery Oriented approach. I have partnered with clients on the following issues: confidence, sexuality, relationships, trauma, PTSD, depression, anxiety, isolation; identity, equity, intersecting, or compartmentalized worlds, age, class, image, physical/developmental/emotional ability. Rekindling connection with Self, other and community through creativity. LGBTQQ2SIAAPPSW aware."
Compassion Focused
(647) 696-9467
Verified
Toronto, Ontario M4M
View
Compassion Focused
"As an Expressive Arts Therapist (ExAT) I use an Intersectional Anti-Oppression Feminist (IAOF) and Recovery Oriented approach. I have partnered with clients on the following issues: confidence, sexuality, relationships, trauma, PTSD, depression, anxiety, isolation; identity, equity, intersecting, or compartmentalized worlds, age, class, image, physical/developmental/emotional ability. Rekindling connection with Self, other and community through creativity. LGBTQQ2SIAAPPSW aware."
Zainab Adil Gandhi, Counsellor
Counsellor, MSc
Verified by Psychology Today Verified
Toronto, Ontario M5E
" What if you could talk to your partner without it becoming an escalated argument every single time? How would you feel to have just one day, without feeling stressed, sad or anxious? How would you feel if you were able to have a healthy routine? How would you feel if you managed your anger effectively? Imagine if you were able to talk to someone without any judgement? How you feel to live without guilt? Good, right? I can help you with that. I give clients the space to talk about their feelings and thoughts to help them manage their emotions effectively and live fuller lives."
Compassion Focused
(647) 496-2184
Verified
Toronto, Ontario M5E
View
Compassion Focused
" What if you could talk to your partner without it becoming an escalated argument every single time? How would you feel to have just one day, without feeling stressed, sad or anxious? How would you feel if you were able to have a healthy routine? How would you feel if you managed your anger effectively? Imagine if you were able to talk to someone without any judgement? How you feel to live without guilt? Good, right? I can help you with that. I give clients the space to talk about their feelings and thoughts to help them manage their emotions effectively and live fuller lives."
Lydia Charak Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, RP, MA, BSc, BAA
Verified by Psychology Today Verified
Toronto, Ontario M4J
"You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track."
Compassion Focused
(647) 952-1142
Verified
Toronto, Ontario M4J
View
Compassion Focused
"You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track."
Oona Fraser, Registered Psychotherapist
Registered Psychotherapist, M.A., R.P.
Verified by Psychology Today Verified
Toronto, Ontario M6R
"Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice, a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse."
Compassion Focused
Verified
Toronto, Ontario M6R
View
Compassion Focused
"Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice, a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse."
Danielle Phegan, Registered Psychotherapist
Registered Psychotherapist, AAMFT, RP
Verified by Psychology Today Verified
Toronto, Ontario M4C
"I believe in the innate ability of every individual to grow and heal, sometimes we need help. For over nineteen years I have had the privilege of working with individuals, couples, families and groups on their healing journeys. I work with an anti-oppression and client-centered perspective, which celebrates the unique needs of every client I see. Therapy is an evolving collaboration that needs a safe space to explore challenging feelings, thoughts and relationships in support of new insights, repair, and connection."
Compassion Focused
(416) 892-0701
Verified
Toronto, Ontario M4C
View
Compassion Focused
"I believe in the innate ability of every individual to grow and heal, sometimes we need help. For over nineteen years I have had the privilege of working with individuals, couples, families and groups on their healing journeys. I work with an anti-oppression and client-centered perspective, which celebrates the unique needs of every client I see. Therapy is an evolving collaboration that needs a safe space to explore challenging feelings, thoughts and relationships in support of new insights, repair, and connection."
Janice Hall, Registered Psychotherapist
Registered Psychotherapist, BA, RP, Nurse
Office is near:
Toronto, Ontario M5R
"My primary focus is Anxiety and Depression. My aim is to give you the understanding and tools to help you live a more fulfilling life. I work in a whole person approach which includes body, mind, spirit and energy. It is essential to me to offer a safe, non judgemental and confidential space to work on anything in your life that may be causing you confusion, pain or discomfort. With 23 years of experience working with depression, anxiety, childhood trauma and relationship issues, I have the knowledge and experience to help you. * Please note I work with adults and adolescents 16+ only."
Compassion Focused
(844) 332-2159
Office is near:
Toronto, Ontario M5R
View
Compassion Focused
"My primary focus is Anxiety and Depression. My aim is to give you the understanding and tools to help you live a more fulfilling life. I work in a whole person approach which includes body, mind, spirit and energy. It is essential to me to offer a safe, non judgemental and confidential space to work on anything in your life that may be causing you confusion, pain or discomfort. With 23 years of experience working with depression, anxiety, childhood trauma and relationship issues, I have the knowledge and experience to help you. * Please note I work with adults and adolescents 16+ only."
Catherine Chen, Registered Psychotherapist
Registered Psychotherapist, B.A. , M.Ed. , R.P.
Verified by Psychology Today Verified
Toronto, Ontario M4Y
"Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass. "
Compassion Focused
(647) 361-1529
Verified
Toronto, Ontario M4Y
View
Compassion Focused
"Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass. "
Mihaela Dirlea, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6G
"As a Clinical Social Worker and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. I also offer Mindfulness-based Stress Reduction (MBSR) groups to prevent burnout and manage stress. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret)."
Compassion Focused
(647) 492-4318
Verified
Toronto, Ontario M6G
View
Compassion Focused
"As a Clinical Social Worker and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. I also offer Mindfulness-based Stress Reduction (MBSR) groups to prevent burnout and manage stress. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret)."
Terri-Lynn Langdon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6G
"I promise to hold a space for you. It is so important to have a space just to be so that you can think through the next steps and what is best for you. I encourage folks to bring all of themselves. I am passionate about helping people to achieve the best possible health and a meaning- making life. I want to help you figure out how best to address your own challenges by drawing on your authentic selves. If you are struggling with emotions, mental distress, grief, some health concerns I can offer assistance. I also have a background in supporting people experiencing domestic violence/ workplace violence and systemic violence."
Compassion Focused
(647) 492-9857
Verified
Toronto, Ontario M6G
View
Compassion Focused
"I promise to hold a space for you. It is so important to have a space just to be so that you can think through the next steps and what is best for you. I encourage folks to bring all of themselves. I am passionate about helping people to achieve the best possible health and a meaning- making life. I want to help you figure out how best to address your own challenges by drawing on your authentic selves. If you are struggling with emotions, mental distress, grief, some health concerns I can offer assistance. I also have a background in supporting people experiencing domestic violence/ workplace violence and systemic violence."

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Compassion Focused Counsellors
Compassion Focused Therapy (CFT) is compassionate mind training, which teaches the skills and attributes of compassion. Check these Toronto Compassion Focused Therapy professionals for individual or Compassion Focused couples therapy in Toronto

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.