Therapists in London, ON

I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.

My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.

I've witnessed remarkable transformations through timely therapy. Using proven techniques and a warm, client-centered approach, I'm here to join you on your path of self-exploration, understanding, and growth. My style is genuine, compassionate, and attuned to your unique needs. As a client-centered therapist, I prioritize meeting you where you are and collaboratively working toward your goals. Let's embark on this journey together – reach out to me and let's connect!

Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a client-centred, trauma-focused & attachment-based approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.

Accepting NEW clients both in-person and virtually. Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.

We have all experienced difficulties and trauma in our life. As a certified art therapist including talk and play, I provide a safe, non-judgemental atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support wether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.

I understand and acknowledge the feeling of overwhelm and discomfort that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health; therefore, I believe in your capacity to move towards a healthier and happier version of yourself.

NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.

Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.

Can I just say how proud I am of you! Looking for a therapist means you have acknowledged that there is some part of your life that could use a change. Fabulous! I love working with people who, quite frankly, have been through some pretty hard stuff and know that it has had a not-so-great impact on the way they think and act. The one thing I hold true above all else is that a person only starts thriving when they feel safe. Don't have a safe person? I am so here for you!

Welcome to Be Well Therapy Studio; a boutique mental health practice offering in-person (based in London) & virtual appointments across Ontario. If you value a safe, comfortable, modern, and inclusive therapy experience, look no further than Be Well. Our growing team of dedicated, compassionate, and relatable therapists understand the impact of the mental health crisis and how it can be scary to reach out to a therapist because, after all, you want to make sure that you find someone who gets you and what you are going through. At Be Well, we want to make reaching out for therapy easy, comfortable, and stress-free!

I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.

Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.

Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.

I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.

The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.

Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.

Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).

Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.