Compassion Focused Therapists in M6K

Nikolai is an internationally trained psychotherapist with a nursing background who has worked in the mental health field since 2009 first in Russia and then in Canada. He provides a safe, supportive, and confidential environment for one-on-one virtual therapy work. He offers personalized sessions that allow individuals to explore their feelings, thoughts, behaviours, and relationships. Psychotherapy and supervision services are available in both English and Russian.

As a clinical psychologist, I provide assessment and treatment for youth and adults with a variety of mental health concerns, including low mood, anxiety, emotion regulation and anger, life transitions and interpersonal difficulties, and psychosis. I view the therapeutic relationship as a key component to change, and take a collaborative approach with clients to establish goals that are achievable, personally relevant, and meaningful.

I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing and resilience. In our work, we'll venture into the exploration of your emotional experiences, not merely as symptoms to be managed but as valuable portals to understanding and transformation. Together we'll unlock paths to healing previously barricaded by fear, shame, or misunderstanding.

If you find yourself feeling tired of patterns that leave you feeling lost and defeated we can work together to uncover why. I work with individuals, couples and families. I am especially passionate about working with individuals with ADHD and helping parents and teens/kids to help them reconnect. I bring an open and curious stance to therapy as I love getting to know people's hopes and fears and strengths (I promise you have them!). I take a client-centred approach which means you have a lot of the answers, they may just be buried under painful emotions and conflicting feelings that need some special attention.

Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.

Are complicated relationships and old patterns keeping you feeling stuck and like you're running on empty? The good news is that accessing support is possible. Together we can unpack the layers of dust that hold you hostage. We'll discover tools for greater fulfillment in your intimate relationships along with creativity, humour, and joy. My approach is warm, compassionate and inviting. I have many years of experience providing trauma informed and evidence based therapy to individuals, couples, and teens. I believe in your strength and capacity for greater healing and growth. I specialize in Intimacy, Relationships and Sexuality.

Are you neurodivergent (Autistic? ADHD?) or partnered with a Neurodivergent person? Are you struggling with anxiety, depression or simply life in a world, that has been created for the Neuromajority? Did you grow up in a family in which there wasn't emotional support? Were your needs, i particular your sensory needs, not understood or respected? Our team fully understands those challenges!

If you are here, you might come from a long journey of unsuccessful attempts to solve problems or situations and you don’t know what else you can do. Or maybe you have been struggling with complicated emotions that you find difficult to face. If that's the case, sometimes looking for help is the first step towards feeling better. I want you to feel welcomed and supported. Our work together will focus on identifying and defining your problems and needs and finding a way out. I will help you find a sense of self-determination and well-being according to what is really meaningful for you.

I work with clients who are struggling with grief, bereavement and/or other types of losses (loss of health, job loss, divorce etc). I have specialized training in bereavement, grief and trauma which allows me to provide the best support possible. I provide clients with a safe, non-judgmental environment to explore the thoughts, feelings and behaviours related to the loss he/she has experienced. I will offer helpful tools and techniques to help process and cope with the tragedy or tragedies has occurred. I have experiences working with adolescents, young adults, adults and seniors.

Taking the first step toward therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches.

As a 1.5 gen Chinese Canadian, who grew up in an Asian immigrant family household, it has shaped and informed my life and practice in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you on the path toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”

Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.

As an EMDR trained therapist, I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, from processing trauma to regulating difficult emotions.

Currently accepting new clients. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely.

I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, thus I provide education about human behaviour and brain functioning to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.

Many people seek relief from struggles and a deeper connection with themselves and others. As a psychotherapist, I strive to create a warm, empathetic environment where clients feel understood and supported. Therapy isn't about fixing but embracing a journey of self-discovery and growth through compassion and acceptance. I offer genuine care, providing a safe space for exploring thoughts and emotions without judgment. Together, we will navigate past wounds and find the power to embrace your strengths and vulnerabilities. The goal is for you to find the emotional freedom to live authentically and to joyfully align with your true self

I focus on working with individuals who have difficulties with anxiety, emotion regulation, trauma, grief, relationship issues and those who simply wish to learn more about themselves. I am extremely passionate about helping individuals figure out why they are the way that they are, and simultaneously help them move into the person they want to be. I additionally work with couples to help improve relationships struggling with infidelity, trust issues, communication issues, blended families and parenting conflicts.

We all have cracks and weaknesses. We all experience moments of challenge and change in our lives. Are you looking to make changes in yourself, or your life? Are you facing some difficult life choices, transitions or just needing some guidance and support at this time in your life? Struggles we can address together include: Anxious or depressed thoughts/feelings; low mood and motivation; overwhelm; social anxiety; panic; sabotaging thought patterns, like perfectionism; low self-confidence; immigration/settlement; grief/loss; life transitions; burnout; struggles with school, work, relationships.