Therapists in M6E

I have over 20 years of experience working in mental health supporting people with depression and anxiety. I help individuals develop skills to become more assertive, build self-esteem and manage emotions such as anxiety, low mood, anger, and cope with the ups and downs of loss.

Welcome to my virtual practice- Ease Psychotherapy Services. Are you feeling anxious that it's impacting your ability to function everyday? Are you feeling a sense of loss that has impacted your self-esteem, sense of self-worth and confidence? Are you suffering from depression? Perhaps you are having relationship issues. I am here to support and guide you as you embark on you healing journey towards self- discovery, while gaining insight into the factors that have been maintaining your presenting problems. My ideal client is someone who is ready for changes would come to therapy knowing what they want to get out of the treatment.

Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.

As a dedicated therapist, I am passionate about providing compassionate and effective mental health support to those who are facing challenges such as Trauma, PTSD, Anxiety, Depression, & Stress. I believe in creating a safe and non-judgmental space where clients can explore their emotions, thoughts, and experiences. With a client-centered approach, I work collaboratively with each individual to develop personalized treatment plans that address their unique needs and goals. My therapeutic interventions are evidence-based and tailored to promote healing

In my work, I'm committed to honoring my clients with compassion, presence and integrity. My sessions often include parts work (IFS), mindfulness-based approaches, Gestalt, and encouraging the use of awareness as a powerful and curative ally. When we become aware of our patterns and limiting beliefs we can then willingly, courageously choose differently and embrace another way of being. My hope is that I may be of service and provide guidance as this process ushers you to a place of healing and transformation.

You’re feeling overwhelmed and you’re not sure what’s wrong. You're having a hard time feeling settled and you feel stuck. You can't shake the feeling that something is missing. It must feel hard to admit that you’re not looking forward to anything. I know how unsettling that must feel. Using compassion and a non-judgmental approach, I help clients slow down and explore the discomfort. I know it's easy to ignore this feeling but you know this is causing you anxiety and seeping into all parts of your life. I can help.

I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.

I am a relational psychotherapist. I would describe my way of working as integrative which means that I draw from all my trainings to work out how best I can help you. I am trauma informed and am also influenced by psychodynamic, person centred, self-psychology and humanistic theories. I enjoy working with a wide variety of clients with a wide range of presenting issues although I have a particular interest in working with women with ADHD.

Thank you for stopping by! I am a qwoc-identified, trauma-trained psychotherapist who combines elements of somatic experiencing, internal family systems, mindfulness, meditation and narrative therapy in my work with clients. I support individuals, couples and families around difficulties with mental and emotional health, trauma, identity, relationships, systemic barriers, substance use, self-harm, disability, and many other life experiences. My politics are rooted in decolonization and AOP.

I am a registered psychotherapist who has a particular interest in attachment and family therapy. I work with young people and their parents, adults and their parents, siblings of all ages, and individuals. The goal of family work is to help family members work through barriers in their relationships and ideally to reconnect and find safety together. In individual therapy I think systemically and help folks make connections between their mental health struggles and the world around them. I work with clients with depression, anxiety, experiences of trauma and the many other challenges that can cause distress.

With years of experience, I provide individual counselling to youth, young adults, and adults experiencing intrapersonal challenges such as feelings of anxiety, low mood/depression, low self-worth, difficult life transitions, grief and loss, as well as interpersonal challenges with friends, family, partners, and peers. Using a supportive, exploratory, client-centered approach I support and guide the individual in exploring and connecting to their experiences and emotions in a safe space with a focus on positive and meaningful change.

Parenting is hard, rewarding, and tiring! Drawing on my expertise in assisting parents navigate the stages of early childhood, and enriched by my own experience raising two boys, I'm here to provide guidance through the challenges and joys of parenthood. It's common to feel disconnected from yourself, swamped by endless tasks, and navigating relationship challenges. You can experience a sense of loneliness and isolation because it often appears that every other parent has everything under control. Every parent faces their own set of challenges. You deserve support through it all!

It is not just our problems- the procrastination, addiction, depression, that need solutions, but also our heavy emotions- the loneliness, loss, guilt, fear, the feeling of being closeted, that need space to be seen & accepted. Here I am, to listen to the stories of these emotions- the ones of shame, sadness, unspoken experiences, confusing thoughts, the ones that were pushed under the carpet... to allow them to exist and take up space. As a BIPOC immigrant, I understand the impact of colonial and patriarchal violence on marginalised communities, and allow stories & the arts to help you understand yourself and find confidence.

Life happens to all of us, and it can be unfair, traumatic, disappointing, and stressful. It can leave you feeling disconnected, overwhelmed, hurt, and exhausted. Know that no matter the situation, you have what it takes; you are enough to overcome the problems that pose as barriers to your authentic connection to yourself and others. I have supported and equipped individuals, couples, and families to live a relational life of authentic connection to themselves and others regardless of the circumstances they encounter. There is hope in every situation! Remember, through the metamorphosis comes a beautiful butterfly!

Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.

I believe healing happens in engaging the particularities of our stories. My goal in therapy is to hold compassionate space for your story; past and present. Whether you're working on relationships, work or personal growth I offer a holistic, integrative approach with a focus on your goals and preferences. My main methods integrate somatic, person-centred, internal family systems, cognitive and attachment based theories.

Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!

On the outside, you look like you've got it altogether. On the inside, you feel anything but. Your thoughts are racing, disorganized, overwhelming, and you don't know how to make them stop. It's the bad kind of familiar and you can't believe you're back here again, or still stuck. Maybe you've even tried therapy before and it didn't work. I can help. I work to make therapy fit YOU and not the other way around. My approach is holistic, strengths-based, and grounded in therapeutic approaches supported by evidence and extensive training. While there's no magic bullet, personalized therapy is the best kind of help.

I am here to support you in your healing process so that you can live a joyful and vibrant life. Whether your pain has manifested as depression, anxiety, overwhelm, addictive tendencies, relationship or parenting challenges, or difficulty navigating a particular life transition, I will help you understand the why. My clients experience changes in their day-to-day lives, as well as profound shifts in their inner worlds. I also pay special attention to the wellbeing of your inner child; we live in a world with very little space for children to develop safely and wholly so most of still bear emotional wounds from our early development.