Compassion Focused Therapists in M3M

I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.

What can I say here? For some people, everything in life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.

Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a neutral space for you to tell your story?

In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.

At Third Wave Psychotherapy, we're dedicated to providing personalized and effective therapy for a wide range of mental health challenges. Our specialized expertise encompasses Trauma, Mood Disorders, Personality Disorders, ADHD, and Sexuality. No matter what you're facing, we're here to support you on your path to healing and growth. Your mental health journey is important, and you don't have to navigate it alone. Whether you're struggling with trauma, life transitions, relationship issues, or any other challenge, Third Wave Psychotherapy is here to help. Take the first step towards healing and schedule a consultation today.

Sexuality, intimacy, identity. Addiction and recovery. Relationships and connection. Grief and loss. So many of us wonder how to live in our skin comfortably. Who are you, and how do you want to live? The next question is how to bring that authenticity into your life, your relationships, your communication. Sometimes our bodies don't connect with our hearts and minds. Erotic and sexual diversity is a part of the human experience. If you're struggling with shame, belief patterns that no longer serve, or wondering if you're alone - there is hope.

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!